Healthy Desserts by Magda

How to make a diet cake with oats, plums and yogurt! It's so delicious and moist! Without sugar, gluten free recipe! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Ingredients: 130 g rolled oats (1 1/2 cup) 160 ml hot water (2/3 cup) 150 g greek yogurt(10% fat)/ 1/2 cup 2 eggs 60 g sweetener(stevia/or your choice)/ 1/4 cup 2 tablespoons of sunflower oil 60 g walnuts/ 1/2 cup 150 g dried plums(3/4 cup) 40 g almond flour (1/2 cup) pinch of salt 6 g baking powder (1 1/4 teaspoon) 1/2 teaspoon baking soda 23 x 10 cm / 9 x 4 inches baking pan almond flakes for decoration bake 40-45 minutes at 180°C/ 360°F Have fun making it and I hope you will enjoy eating it! 🤗 My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!

Healthy diet cake with oats and apples in 5 minutes! No flour, no butter, no sugar! The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice, Ingredients: 230 g rolled oats(2 1/2 cups) 7 g baking powder(1/2 tablespoon) 1/2 teaspoon cinnamon 2 medium apples 3 eggs 1 teaspoon vanilla extract 40 g dried cranberries (optional) 1/4 cup a pinch of salt 26 x 10 cm/ 10 x 4 inches baking form bake 35-40 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to the channel, hit the bell not to miss a new video with quick and tasty recipes. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #Magda_Cooks #nosugar #dietcake

Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time Ingredients: 90 g rolled oats(1 cup) a pinch of salt 1 teaspoon baking soda 2 tablespoons mix seeds 200 ml kefir/ or yogurt(~ 3/4 cup) 1 medium egg 1 teaspoon apple cider vinegar seeds for decoration bake 30-35 minutes at 180°C /360°F 20 x 10 cm/ 8 x 4 inches baking form My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #bread #recipe #oatmealbreakfast

Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg! How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats. If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: Recipe 1: 30 g rolled oats (1/3 cup) add water at room temperature let it soak for 5-10 minutes 1 medium apple 2 Medjool dates 1/2 teaspoon cinnamon 1 tablespoon pumpkin seeds you can squeeze out the water or you can leave it and add less milk 200 ml of your favorite milk(~3/4 cup) decorate with cinnamon(optional) Recipe 2 3 tbsp rolled oats add water at room temperature let it soak for 5-10 minutes 1 tbsp protein powder 2 tbsp greek yogurt/ coconut yogurt 1 tbsp honey 120 g blueberries / ~ 3/4 cup 220 ml of your favorite milk (~1 cup) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #smoothie #recipe #weightloss

Healthy diet cookies with oats and apples in 5 minutes! No sugar, no flour, no butter! The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice. Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 230 g rolled oats(2 1/2 cup) 1 teaspoon baking powder(6 g) 1/2 teaspoon cinnamon 2 medium apples 3 eggs(separate the yolks from whites) 1 teaspoon vanilla extract 40 g dried cranberries(1/4 cup) a pinch of salt bake 25 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Thanks for your time! Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #dessert #recipe #asmr

Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar! How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats. Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans! If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again. If you’re new to the smoothie game, it’s also a delicious, approachable place to start. Ingredients: 30 g rolled oats / 5 1/4 tbsp 200 ml water / 0.85 cup 1 medium banana 2 dates (without seeds) 20 g nuts / 2 3/4 tbsp 1 tablespoon flax seeds 1/2 teaspoon cinnamon 1 teaspoon carob powder / or cocoa chopped nuts (optional) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. Join this channel to get access to perks: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA/join 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!

How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Have fun making it and I hope you will enjoy eating it! 🤗 Ingredients: 80 g rolled oats/ 1 cup pinch of salt 10 g coconut flour(or oat flour) / 1 1/4 tbsp 5 g baking powder / 1 tsp 1/2 teaspoon cinnamon 2 medium eggs 35 g sweetener(stevia/or your choice) / 2 3/4 tbsp 15 g melted butter(or coconut oil) / 1 tbsp 1 apple 1 medium carrot 30 g chopped walnuts / 4 tbsp 18 x 13 cm / 7 x 5 inches baking tray decorate with nuts bake 35 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching!

How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Ingredients: 130 g oat flakes(gluten free) (1 1/2 cup) 240 ml hot water (1 cup) leave to soak for 5 minutes 2 eggs 30 g(2 1/2 tbsp) sweetener(stevia/or your choice) 1 tsp vanilla extract 120 g yogurt (1/2 cup) 50 g melted and cooled butter(1/4 cup) 1 apple 80 g blueberries (2.5 oz) 7 g baking powder (1/2 tbsp) 20 x 8 cm baking form(7.9 x 3.1 inch) bake for 50 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to the channel, hit the bell so you will not miss the next videos with quick and tasty recipes. https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 Thanks for watching! #dessert #recipe #asmr

Delicious Nut Cookies! Flour Free, Gluten Free! Perfect for Christmas! No butter! Ingredients: 200 g(7 oz) walnuts 1-2 tbsp powdered sweetener 1/2 teaspoon baking powder 1 medium egg 1 teaspoon vanilla extract 1-2 tbsp powdered sweetener(optional) ✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language. I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and subscribe🙏🔔 Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤ 📢 You can also share this video with your friends on social networks to let them know what you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #healthy #oatmeal #asmr #food #cooking

Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes. Ingredients: 120 g rolled oats(1 1/2 cup) 250 ml hot milk(use your favorite) 1 cup leave to soak 10 minutes 2 medium ripe bananas 2 eggs / or vegan substitute 4 tablespoons cocoa/ carob powder(45 g) a pinch of salt 1 tablespoon baking powder 40 g nuts (1/3 cup) bake for 40 minutes at 180°C /360°F 75 g dark chocolate(2.65 oz) 40 ml hot milk(use your favorite) 3 tbsp My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

This gluten-free apricot almond cake is a delicious and easy-to-make dessert that is perfect for any occasion. The cake is moist and flavorful, with a perfect balance of sweetness and tartness from the apricots. The almonds add a rich and nutty flavor that complements the apricots perfectly. This cake is also a great option for people with dietary restrictions. It is gluten-free, dairy-free, and can be made vegan by using vegan substitutes for eggs Ingredients: 3-4 apricots 1 tablespoon cornstarch, for apricots 3 medium eggs 1/4 cup(35 g) sweetener(stevia or your choice) 1/2 teaspoon vanilla extract 1 cup(100 g) almond flour 2 tablespoons of cornstarch, for the cake batter a pinch of salt 2 tbsp sweetener(stevia or your choice) bake at 340F (170C) for 35-40 minutes My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Looking for a healthy and delicious breakfast that will help you lose weight? It is low in calories and fat, and it is high in fiber and protein. Fiber and protein are both important nutrients for weight loss, as they help you feel full and satisfied. In this video, I'll show you how to make overnight oats with chia seeds, yogurt, and banana. I'll also share some tips for making overnight oats even more delicious and nutritious. So if you're looking for a healthy and easy breakfast that will help you lose weight, give overnight oats a try! Ingredients: ~ 1/2 cup(50 g) rolled oats 1 tablespoon chia seeds 1 tablespoon yogurt 1 teaspoon honey 2/5 cup(100 ml) milk/ plant milk 1/2 medium ripe banana 1 tablespoon cocoa/ carob powder ~ 2 tbsp(35 ml) milk/ plant milk cover and refrigerate for 6 hours/ overnight 2-3 tablespoons yogurt add your favorite fruits My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet. Ingredients: 1 cup(90 g) rolled oats 2/3 cup(150 ml) milk/ plant milk 1 medium egg/ or vegan substitute 1 medium ripe banana 1 small carrot 1/4 teaspoon cinnamon 1/2 teaspoon baking powder 1 medium apple bake 28-30 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #diet

This delicious banana bread is perfect for breakfast, snack, or dessert! It's made with gluten-free flour, so it's also a great option for people with dietary restrictions. The peanut butter and dark chocolate add a rich and decadent flavor that everyone will love. This recipe is quick and easy to make, and it's sure to become a new favorite!❤ Ingredients: 2 medium ripe bananas 2 medium eggs/ or vegan substitute 1 teaspoon vanilla extract 1/4 cup(60 ml) milk/ plant milk 3 tablespoons peanut butter(natural) ~ 1/2 cup(60 g) oat flour ~ 1/2 cup(55 g) rice flour 1 teaspoon baking powder 1/4 teaspoon baking soda a pinch of salt 1 tablespoon lemon juice 50 g(1.76 oz) dark chocolate(use chocolate without added sugar if you can) chopped nuts for decoration bake 35-40 minutes at 180°C /360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Take 1 Cup Oats, Cocoa And Banana And Make This Sugar Free Oatmeal Tiramisu! Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: 1 cup(90 g) rolled oats 1 tablespoon cocoa 1 medium ripe banana 1 tablespoon instant coffee 1/3 cup(80 ml) hot water ~1/3 cup(80 g) yogurt 2 tbsp mascarpone/or cream cheese refrigerate for 1 hour cocoa/ carob powder for decoration My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #tiramisu

Made with gluten-free ingredients and no sugar, this easy dessert is perfect for breakfast, snack, or for anyone looking for a nutritious and satisfying treat. Ingredients: 1 big banana 2 medium eggs/ or vegan substitute 1 teaspoon vanilla extract 1 1/2 cup(135 g) rolled oats 1 tablespoon baking powder 1/2 teaspoon cinnamon 1/4 cup(60 ml) milk/ plant milk grease with coconut oil/ or other 1 medium apple bake 30-35 minutes at 180°C/ 360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Take oats, cocoa and bananas and make this amazing dessert! NO eggs, NO sugar! A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes. Ingredients: 1 1/2 cup(120 g) rolled oats 1 cup(250 ml) hot almond milk/ or your favorite leave to soak for 10 minutes 2 tbsp ground flax seeds + 5-6 tbsp water / or 2 eggs leave for 5 minutes 2 medium ripe bananas 3 tbsp carob powder/ or cocoa 1 tablespoon baking powder a pinch of salt 1/4 cup(35 g) raisins 1/3 cup(40 g) cashews/ nuts bake for 40 minutes at 180°C /360°F 75 g(2.65 oz) dark chocolate use chocolate without added sugar if you can 3 tbsp(35-40 ml) hot almond milk/ or your favorite My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

1 Cup Oatmeal And 2 Apples! This Apple Cookies Recipe Is The Most Popular In Germany Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day! Ingredients: 1 cup(90 g) rolled oats 1/2 cup(50 g) walnuts 2 medium apples chop the first apple 2 tbsp(30 ml) water make apple puree 1 teaspoon vanilla extract tablespoon maple syrup bake 20-25 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #cookies

Recipe 1: Banana is a good source of potassium, which can help maintain healthy blood pressure. Blueberries are rich in antioxidants, aiding in protecting brain cells from oxidative stress. Oats are high in fiber, contributing to heart and brain health by controlling blood sugar and cholesterol levels. Chia seeds contain omega-3 fatty acids, beneficial for the brain. Peanut butter provides healthy fats and proteins. 1️⃣Ingredients: 1 medium banana 1/2 cup(110 g) frozen blueberries 1/4 cup(25 g) rolled oats 1/4 cup(60 g) yogurt 1 tbsp peanut butter(natural) 1 tablespoon chia seeds 1 tbsp protein powder 1 teaspoon honey/ maple syrup 1 cup(240 ml) milk/ plant milk Recipe 2: Banana and oats provide fiber, helping to maintain heart and brain health by stabilizing blood sugar and cholesterol levels. Flax seeds contain omega-3 fatty acids, beneficial for the brain and reducing inflammation. Peanut butter supplies proteins and healthy fats. Cinnamon can aid in blood sugar control and has anti-inflammatory effects. 2️⃣Ingredients: 1 medium banana 1/4 cup(25 g) rolled oats 1 tablespoon flax seeds cinnamon 1 teaspoon vanilla extract 1 teaspoon honey/ maple syrup(optional) 1 tablespoon peanut butter 1 cup(240 ml) milk/ plant milk few ice cubes My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #smoothie #recipe #weightloss

This oatmeal dessert is a quick and easy way to satisfy your sweet tooth without all the added sugar and flour. It's also packed with nutrients and fiber, making it a healthy choice for breakfast, lunch, or dinner. Ingredients: 2 ripe medium bananas 1 cup(100 g) rolled oats 2 tbsp peanut butter(natural) 1/3 cup(50 g) blueberries 1/3 cup(60 g) chopped strawberries bake in air fryer or oven for 30-35 minutes at 170°C /340°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

These oatmeal cookies are so delicious, you won't believe they're diet-friendly! No sugar, gluten free! These delicious cookies are a great way to satisfy your sweet tooth without all the added sugar and flour. They're also packed with nutrients from the oats and apples, making them a healthy snack or dessert option. Ingredients: 1 cup(90 g) rolled oats 2 apples 1 tablespoon lemon juice 1/2 cup(50 g) walnuts 1/3 cup(50 g) cranberries/ raisins cinnamon 1 tablespoon coconut oil bake 20 minutes at 180°C/360°F My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #cookies #recipe #asmr

Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day! Ingredients: ~1 cup(80 g) rolled oats 3/4 cup(100 g) raisins 3/4 cup(80 g) walnuts 100 g(3.5 oz) dried apricots 1 medium ripe banana bake for 20 minutes at 360°F/ 180°C 100 g(3.5 oz) dark chocolate(without added sugar) 1 teaspoon coconut oil/ or your choice refrigerate for 20-30 minutes My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Take oats, cocoa and banana! Sugar free! Eat daily and you will lose weight! This dessert is a great way to satisfy your sweet tooth without sacrificing your health goals or weight loss efforts. It's also a delicious and easy-to-make option for breakfast, lunch, or a snack. A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! Ingredients: 1/2 cup(45 g) rolled oats 1/2 cup(120 ml) hot milk/ plant milk 1 medium ripe banana 1 medium egg(or vegan substitute) a pinch of salt 1 tablespoon cocoa/ carob powder 1 teaspoon baking powder bake 20-25 minutes at 360°C/ 180°C you can use an air fryer or oven(or for 5-6 minutes in the microwave) 30 g(1 oz) dark chocolate(use chocolate without added sugar if you can) My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

Easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. Ingredients: Recipe 1: 1/2 cup(45 g) rolled oats 1 tbsp chia seeds 1 teaspoon flax seeds 1/2 banana 3/4 cup(180 ml) milk/ almond milk 1/3 cup(40 g) blueberries cover and refrigerate for 6 h/ overnight Recipe 2: 1/2 cup(45 g) rolled oats 1 tbsp chia seeds 1 teaspoon flax seeds 1/2 banana 3/4 cup(180 ml) milk/ almond milk 1/3 cup(40 g) red currant/ or raspberries cover and refrigerate for 6 h/ overnight My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #asmr

How to make a diet cake with oats, apple and zucchini. The best diet cake with oats, apple and zucchini You will want to make it every day! Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon. Have fun making it and I hope you will enjoy eating it!🤗 Ingredients: ✅1 cup(90 g) rolled oats ✅salt ✅1 1/2(10 g) tbsp almond flour ✅1 teaspoon baking powder ✅1/4 teaspoon cinnamon ✅2 eggs/ or vegan substitute ✅1-2 tbsp sweetener(stevia or your choice) ✅1 apple and 100g(3.5 oz) zucchini ✅1 tbsp coconut oil/ or your choice ✅1/4 cup(30 g) chopped nuts ✅apple slices for decoration ⏰bake 35 minutes at 360°F/180°C My friends, if you liked this video you can help to grow the channel: Rate the video 👍 I will be very happy and it will help the development of the channel. WRITE A COMMENT or ask me a question about the recipe. I will be more than happy to answer you. 📢 You can also share this video with your friends on social networks to let them know what dish you want to cook next. Subscribe to favorite recipes: https://www.youtube.com/channel/UCMT7Hse3Z1-fX8wERMgwoSA?sub_confirmation=1 #dessert #recipe #dietcake