Make This Diet Cake With Oats, Yogurt And Prunes! Delicious and healthy! No Sugar!
How to make a diet cake with oats, plums and yogurt! It's so delicious and moist! Without sugar, gluten free recipe!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g rolled oats (1 1/2 cup)
160 ml hot water (2/3 cup)
150 g greek yogurt(10% fat)/ 1/2 cup
2 eggs
60 g sweetener(stevia/or your choice)/ 1/4 cup
2 tablespoons of sunflower oil
60 g walnuts/ 1/2 cup
150 g dried plums(3/4 cup)
40 g almond flour (1/2 cup)
pinch of salt
6 g baking powder (1 1/4 teaspoon)
1/2 teaspoon baking soda
23 x 10 cm / 9 x 4 inches baking pan
almond flakes for decoration
bake 40-45 minutes at 180°C/ 360°F
Have fun making it and I hope you will enjoy eating it! 🤗
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Healthy diet cake with oats and apples in 5 minutes! No flour, no butter, no sugar!
Healthy diet cake with oats and apples in 5 minutes! No flour, no butter, no sugar!
The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice,
Ingredients:
230 g rolled oats(2 1/2 cups)
7 g baking powder(1/2 tablespoon)
1/2 teaspoon cinnamon
2 medium apples
3 eggs
1 teaspoon vanilla extract
40 g dried cranberries (optional) 1/4 cup
a pinch of salt
26 x 10 cm/ 10 x 4 inches baking form
bake 35-40 minutes at 180°C/360°F
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#Magda_Cooks #nosugar #dietcake
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Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Butter, No Kneading!
Get ready to kickstart your day with a quick and healthy breakfast recipe – my fastest oatmeal bread! This delightful treat requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their morning. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make. With just a handful of simple ingredients and a few steps, you'll have a delicious loaf of homemade goodness in no time
Ingredients:
90 g rolled oats(1 cup)
a pinch of salt
1 teaspoon baking soda
2 tablespoons mix seeds
200 ml kefir/ or yogurt(~ 3/4 cup)
1 medium egg
1 teaspoon apple cider vinegar
seeds for decoration
bake 30-35 minutes at 180°C /360°F
20 x 10 cm/ 8 x 4 inches baking form
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#bread #recipe #oatmealbreakfast
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Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
Healthy breakfast for weight loss with oats, apple and blueberries! No sugar, no egg!
How to get rid of belly fat. 7-day weight loss challenge. Fast and delicious weight loss smoothie. Diet recipes which oats.
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this apple oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
Recipe 1:
30 g rolled oats (1/3 cup)
add water at room temperature
let it soak for 5-10 minutes
1 medium apple
2 Medjool dates
1/2 teaspoon cinnamon
1 tablespoon pumpkin seeds
you can squeeze out the water or you can leave it and add less milk
200 ml of your favorite milk(~3/4 cup)
decorate with cinnamon(optional)
Recipe 2
3 tbsp rolled oats
add water at room temperature
let it soak for 5-10 minutes
1 tbsp protein powder
2 tbsp greek yogurt/ coconut yogurt
1 tbsp honey
120 g blueberries / ~ 3/4 cup
220 ml of your favorite milk (~1 cup)
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#smoothie #recipe #weightloss
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Tasty Diet Cookies With Oats And Apples In 5 Minutes! No Sugar, No Flour, No Butter!
Healthy diet cookies with oats and apples in 5 minutes! No sugar, no flour, no butter!
The sweetness comes from the natural sugars in the raisins and apple. So, it's just a little sweet. However, if you prefer a sweeter taste, you can always add a sweetener of your choice.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
230 g rolled oats(2 1/2 cup)
1 teaspoon baking powder(6 g)
1/2 teaspoon cinnamon
2 medium apples
3 eggs(separate the yolks from whites)
1 teaspoon vanilla extract
40 g dried cranberries(1/4 cup)
a pinch of salt
bake 25 minutes at 180°C/360°F
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#dessert #recipe #asmr
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Healthy Breakfast For Weight Loss: Banana Smoothie With Oats. No Milk, No Sugar!
Healthy breakfast for weight loss, banana smoothie with oats. No egg, no milk, no sugar!
How to get rid of belly fat. How to lose belly fat. Weight loss, 7-day weight loss challenge. weight loss. Fast and delicious weight loss smoothie. Diet recipes which oats.
Made with easy ingredients like banana, oats, and cinnamon, its cozy flavor and creamy texture trigger sensations of comfort, all while fueling my body for a healthy day ahead. A recipe suitable for everyone, including vegans!
If you’re looking to make breakfast smoothies for weight loss, add extra servings of fruits and veggies to your diet, need a balanced smoothie for post-workout recovery, or just want a yummy, filling way to nourish your body, this banana oats smoothie recipe is one you’ll want to sip over and over again.
If you’re new to the smoothie game, it’s also a delicious, approachable place to start.
Ingredients:
30 g rolled oats / 5 1/4 tbsp
200 ml water / 0.85 cup
1 medium banana
2 dates (without seeds)
20 g nuts / 2 3/4 tbsp
1 tablespoon flax seeds
1/2 teaspoon cinnamon
1 teaspoon carob powder / or cocoa
chopped nuts (optional)
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The best diet cake with oats, apple and carrot! You will want to make it every day!
How to make a diet cake with oats, apple and carrot. The best diet cake with oats, apple and carrot You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! 🤗
Ingredients:
80 g rolled oats/ 1 cup
pinch of salt
10 g coconut flour(or oat flour) / 1 1/4 tbsp
5 g baking powder / 1 tsp
1/2 teaspoon cinnamon
2 medium eggs
35 g sweetener(stevia/or your choice) / 2 3/4 tbsp
15 g melted butter(or coconut oil) / 1 tbsp
1 apple
1 medium carrot
30 g chopped walnuts / 4 tbsp
18 x 13 cm / 7 x 5 inches baking tray
decorate with nuts
bake 35 minutes at 180°C/ 360°F
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Oats, Apple, Yogurt and Blueberries! Delicious and Easy Diet Cake Recipe!
How to make a delicious cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Ingredients:
130 g oat flakes(gluten free) (1 1/2 cup)
240 ml hot water (1 cup)
leave to soak for 5 minutes
2 eggs
30 g(2 1/2 tbsp) sweetener(stevia/or your choice)
1 tsp vanilla extract
120 g yogurt (1/2 cup)
50 g melted and cooled butter(1/4 cup)
1 apple
80 g blueberries (2.5 oz)
7 g baking powder (1/2 tbsp)
20 x 8 cm baking form(7.9 x 3.1 inch)
bake for 50 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
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Delicious Nut Cookies! Flour Free, Gluten Free! Perfect for Christmas! No butter!
Delicious Nut Cookies! Flour Free, Gluten Free! Perfect for Christmas! No butter!
Ingredients:
200 g(7 oz) walnuts
1-2 tbsp powdered sweetener
1/2 teaspoon baking powder
1 medium egg
1 teaspoon vanilla extract
1-2 tbsp powdered sweetener(optional)
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#dessert
#recipe
#healthy
#oatmeal
#asmr
#food
#cooking
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Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, No butter!
Take oats, cocoa and bananas and make this amazing dessert! Without sugar, without flour
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
Ingredients:
120 g rolled oats(1 1/2 cup)
250 ml hot milk(use your favorite) 1 cup
leave to soak 10 minutes
2 medium ripe bananas
2 eggs / or vegan substitute
4 tablespoons cocoa/ carob powder(45 g)
a pinch of salt
1 tablespoon baking powder
40 g nuts (1/3 cup)
bake for 40 minutes at 180°C /360°F
75 g dark chocolate(2.65 oz)
40 ml hot milk(use your favorite) 3 tbsp
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#dessert #recipe #asmr
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5
comments
Apricot Almond Cake: A Gluten-Free Delight in 10 minutes!
This gluten-free apricot almond cake is a delicious and easy-to-make dessert that is perfect for any occasion. The cake is moist and flavorful, with a perfect balance of sweetness and tartness from the apricots. The almonds add a rich and nutty flavor that complements the apricots perfectly.
This cake is also a great option for people with dietary restrictions. It is gluten-free, dairy-free, and can be made vegan by using vegan substitutes for eggs
Ingredients:
3-4 apricots
1 tablespoon cornstarch, for apricots
3 medium eggs
1/4 cup(35 g) sweetener(stevia or your choice)
1/2 teaspoon vanilla extract
1 cup(100 g) almond flour
2 tablespoons of cornstarch, for the cake batter
a pinch of salt
2 tbsp sweetener(stevia or your choice)
bake at 340F (170C) for 35-40 minutes
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#dessert #recipe #asmr
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Overnight Oats for Weight Loss: The Easy and Delicious Way to Start Your Day😍
Looking for a healthy and delicious breakfast that will help you lose weight? It is low in calories and fat, and it is high in fiber and protein. Fiber and protein are both important nutrients for weight loss, as they help you feel full and satisfied.
In this video, I'll show you how to make overnight oats with chia seeds, yogurt, and banana. I'll also share some tips for making overnight oats even more delicious and nutritious.
So if you're looking for a healthy and easy breakfast that will help you lose weight, give overnight oats a try!
Ingredients:
~ 1/2 cup(50 g) rolled oats
1 tablespoon chia seeds
1 tablespoon yogurt
1 teaspoon honey
2/5 cup(100 ml) milk/ plant milk
1/2 medium ripe banana
1 tablespoon cocoa/ carob powder
~ 2 tbsp(35 ml) milk/ plant milk
cover and refrigerate for 6 hours/ overnight
2-3 tablespoons yogurt
add your favorite fruits
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Try this easy diet cake for breakfast and lose weight! No sugar, No flour!
This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet.
Ingredients:
1 cup(90 g) rolled oats
2/3 cup(150 ml) milk/ plant milk
1 medium egg/ or vegan substitute
1 medium ripe banana
1 small carrot
1/4 teaspoon cinnamon
1/2 teaspoon baking powder
1 medium apple
bake 28-30 minutes at 180°C/ 360°F
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#dessert #recipe #diet
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Healthy and Tasty Banana Bread Recipe! Perfect for Breakfast, Gluten Free!
This delicious banana bread is perfect for breakfast, snack, or dessert! It's made with gluten-free flour, so it's also a great option for people with dietary restrictions. The peanut butter and dark chocolate add a rich and decadent flavor that everyone will love.
This recipe is quick and easy to make, and it's sure to become a new favorite!❤
Ingredients:
2 medium ripe bananas
2 medium eggs/ or vegan substitute
1 teaspoon vanilla extract
1/4 cup(60 ml) milk/ plant milk
3 tablespoons peanut butter(natural)
~ 1/2 cup(60 g) oat flour
~ 1/2 cup(55 g) rice flour
1 teaspoon baking powder
1/4 teaspoon baking soda
a pinch of salt
1 tablespoon lemon juice
50 g(1.76 oz) dark chocolate(use chocolate without added sugar if you can)
chopped nuts for decoration
bake 35-40 minutes at 180°C /360°F
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106
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1
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Take 1 Cup Oats, Cocoa And Banana And Make This Sugar Free Oatmeal Tiramisu!
Take 1 Cup Oats, Cocoa And Banana And Make This Sugar Free Oatmeal Tiramisu!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
1 cup(90 g) rolled oats
1 tablespoon cocoa
1 medium ripe banana
1 tablespoon instant coffee
1/3 cup(80 ml) hot water
~1/3 cup(80 g) yogurt
2 tbsp mascarpone/or cream cheese
refrigerate for 1 hour
cocoa/ carob powder for decoration
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#dessert #recipe #tiramisu
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Easy dessert with apple and cinnamon for breakfast! Gluten free, no sugar!
Made with gluten-free ingredients and no sugar, this easy dessert is perfect for breakfast, snack, or for anyone looking for a nutritious and satisfying treat.
Ingredients:
1 big banana
2 medium eggs/ or vegan substitute
1 teaspoon vanilla extract
1 1/2 cup(135 g) rolled oats
1 tablespoon baking powder
1/2 teaspoon cinnamon
1/4 cup(60 ml) milk/ plant milk
grease with coconut oil/ or other
1 medium apple
bake 30-35 minutes at 180°C/ 360°F
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#dessert #recipe #asmr
41
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Take Oats, Cocoa And Bananas And Make This Amazing Dessert! NO eggs, NO sugar!
Take oats, cocoa and bananas and make this amazing dessert! NO eggs, NO sugar!
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
I love oats recipes very much and there are many of them on my channel. This chocolate and banana cake can be prepared sugar-free in just 10 minutes.
Ingredients:
1 1/2 cup(120 g) rolled oats
1 cup(250 ml) hot almond milk/ or your favorite
leave to soak for 10 minutes
2 tbsp ground flax seeds + 5-6 tbsp water / or 2 eggs
leave for 5 minutes
2 medium ripe bananas
3 tbsp carob powder/ or cocoa
1 tablespoon baking powder
a pinch of salt
1/4 cup(35 g) raisins
1/3 cup(40 g) cashews/ nuts
bake for 40 minutes at 180°C /360°F
75 g(2.65 oz) dark chocolate
use chocolate without added sugar if you can
3 tbsp(35-40 ml) hot almond milk/ or your favorite
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#dessert #recipe #asmr
79
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1 Cup Oatmeal And 2 Apples! This Apple Cookies Recipe Is The Most Popular In Germany
1 Cup Oatmeal And 2 Apples! This Apple Cookies Recipe Is The Most Popular In Germany
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️! Have a delicious day!
Ingredients:
1 cup(90 g) rolled oats
1/2 cup(50 g) walnuts
2 medium apples
chop the first apple
2 tbsp(30 ml) water
make apple puree
1 teaspoon vanilla extract
tablespoon maple syrup
bake 20-25 minutes at 180°C/360°F
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#dessert #recipe #cookies
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3
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Easy Smoothies To Keep Your Heart And Brain Healthy!❤
Recipe 1:
Banana is a good source of potassium, which can help maintain healthy blood pressure.
Blueberries are rich in antioxidants, aiding in protecting brain cells from oxidative stress.
Oats are high in fiber, contributing to heart and brain health by controlling blood sugar and cholesterol levels.
Chia seeds contain omega-3 fatty acids, beneficial for the brain.
Peanut butter provides healthy fats and proteins.
1️⃣Ingredients:
1 medium banana
1/2 cup(110 g) frozen blueberries
1/4 cup(25 g) rolled oats
1/4 cup(60 g) yogurt
1 tbsp peanut butter(natural)
1 tablespoon chia seeds
1 tbsp protein powder
1 teaspoon honey/ maple syrup
1 cup(240 ml) milk/ plant milk
Recipe 2:
Banana and oats provide fiber, helping to maintain heart and brain health by stabilizing blood sugar and cholesterol levels.
Flax seeds contain omega-3 fatty acids, beneficial for the brain and reducing inflammation.
Peanut butter supplies proteins and healthy fats.
Cinnamon can aid in blood sugar control and has anti-inflammatory effects.
2️⃣Ingredients:
1 medium banana
1/4 cup(25 g) rolled oats
1 tablespoon flax seeds
cinnamon
1 teaspoon vanilla extract
1 teaspoon honey/ maple syrup(optional)
1 tablespoon peanut butter
1 cup(240 ml) milk/ plant milk
few ice cubes
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#smoothie #recipe #weightloss
192
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5
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Take banana, oats and blueberries and make this fast dessert! No sugar, no eggs, no flour!
This oatmeal dessert is a quick and easy way to satisfy your sweet tooth without all the added sugar and flour. It's also packed with nutrients and fiber, making it a healthy choice for breakfast, lunch, or dinner.
Ingredients:
2 ripe medium bananas
1 cup(100 g) rolled oats
2 tbsp peanut butter(natural)
1/3 cup(50 g) blueberries
1/3 cup(60 g) chopped strawberries
bake in air fryer or oven for 30-35 minutes at 170°C /340°F
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These oatmeal cookies are so delicious, you won't believe they're diet-friendly!
These oatmeal cookies are so delicious, you won't believe they're diet-friendly! No sugar, gluten free!
These delicious cookies are a great way to satisfy your sweet tooth without all the added sugar and flour. They're also packed with nutrients from the oats and apples, making them a healthy snack or dessert option.
Ingredients:
1 cup(90 g) rolled oats
2 apples
1 tablespoon lemon juice
1/2 cup(50 g) walnuts
1/3 cup(50 g) cranberries/ raisins
cinnamon
1 tablespoon coconut oil
bake 20 minutes at 180°C/360°F
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Sugar Free Energy Bars in 5 Minutes - Tasty and Healthy Snacks
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
~1 cup(80 g) rolled oats
3/4 cup(100 g) raisins
3/4 cup(80 g) walnuts
100 g(3.5 oz) dried apricots
1 medium ripe banana
bake for 20 minutes at 360°F/ 180°C
100 g(3.5 oz) dark chocolate(without added sugar)
1 teaspoon coconut oil/ or your choice
refrigerate for 20-30 minutes
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Take oats, cocoa and banana and make this amazing dessert! Gluten free, NO sugar!
Take oats, cocoa and banana! Sugar free! Eat daily and you will lose weight!
This dessert is a great way to satisfy your sweet tooth without sacrificing your health goals or weight loss efforts. It's also a delicious and easy-to-make option for breakfast, lunch, or a snack.
A dessert with few ingredients in 5 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert!
Ingredients:
1/2 cup(45 g) rolled oats
1/2 cup(120 ml) hot milk/ plant milk
1 medium ripe banana
1 medium egg(or vegan substitute)
a pinch of salt
1 tablespoon cocoa/ carob powder
1 teaspoon baking powder
bake 20-25 minutes at 360°C/ 180°C
you can use an air fryer or oven(or for 5-6 minutes in the microwave)
30 g(1 oz) dark chocolate(use chocolate without added sugar if you can)
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Fast And Easy Overnight Oats In 3 Minutes! Without Sugar! Oatmeal In A jar!
Easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! This recipe will teach you how to make a basic overnight oats recipe for beginners. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week.
Ingredients:
Recipe 1:
1/2 cup(45 g) rolled oats
1 tbsp chia seeds
1 teaspoon flax seeds
1/2 banana
3/4 cup(180 ml) milk/ almond milk
1/3 cup(40 g) blueberries
cover and refrigerate for 6 h/ overnight
Recipe 2:
1/2 cup(45 g) rolled oats
1 tbsp chia seeds
1 teaspoon flax seeds
1/2 banana
3/4 cup(180 ml) milk/ almond milk
1/3 cup(40 g) red currant/ or raspberries
cover and refrigerate for 6 h/ overnight
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The best diet cake with oats, apple and zucchini! You will want to make it every day!😍
How to make a diet cake with oats, apple and zucchini. The best diet cake with oats, apple and zucchini You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it!🤗
Ingredients:
✅1 cup(90 g) rolled oats
✅salt
✅1 1/2(10 g) tbsp almond flour
✅1 teaspoon baking powder
✅1/4 teaspoon cinnamon
✅2 eggs/ or vegan substitute
✅1-2 tbsp sweetener(stevia or your choice)
✅1 apple and 100g(3.5 oz) zucchini
✅1 tbsp coconut oil/ or your choice
✅1/4 cup(30 g) chopped nuts
✅apple slices for decoration
⏰bake 35 minutes at 360°F/180°C
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