Health Food Recipes

🟢 Chicken Breast with Mushrooms and Rice in the oven! *Delicious Recipe for Dinner* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Mushrooms - 500 g. ▪️ Onion - 1 pc. ▪️ Vegetable fat ▪️ Chicken breast - 700 g. ▪️ Salt ▪️ Black pepper ▪️ Cheese - 120 g. ▪️ Cooked rice ▪️ Mayonnaise ℹ️ Bake for 20 - 25 minutes at 180°C. then sprinkle with cheese and bake for another 10-15 minutes at 180°C. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 BAKED POTATO RECIPE *Simple and Delicious* - Better Than French Fries! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Potato - 700 g. ▪️ Sweet paprika - 1 tsp ▪️ Dry garlic - 1/2 tsp ▪️ Spices for potatoes ▪️ Salt ▪️ Olive oil ℹ️ Bake for 25 - 30 minutes at 200 - 220 °C. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 CHICKEN NUGGETS in the Oven *No Frying* - Simple and Delicious Recipe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Chicken fillet - 500 g. ▪️ Egg - 1 pc. ▪️ Vegetable oil - 20 g. ▪️ Flour - 80 g. ▪️ Breadcrumbs - 1 glass ▪️ Parmesan - 50 g. ▪️ Sweet paprika - 1/2 tsp ▪️ Spice up ▪️ Salt ▪️ Ground black pepper ℹ️ Bake at 180°C for 20 minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 NOODLE SOUP RECIPE - Delicious and Easy! * Must Try It * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Chicken thighs - 300 g. ▪️ vegetable oil ▪️ Onion - 1 pc. ▪️ Paprika - 1 pc. ▪️ Tomato paste - 1/2 tbsp ▪️ Salt ▪️ Black pepper ▪️ Potatoes - 200 g. ▪️ Water - 1.5 liters. 🍛 DOUGH: ▪️ Flour - 150 g. ▪️ Salt - 1/2 tsp ▪️ Egg - 1 pc. ▪️ Water - 30 g. ℹ️ Knead the dough and let it rest for 10-15 minutes. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 JUICY CHICKEN KEBAB RECIPE in a frying pan! *Delicious* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Chicken thighs - 600 g (boneless weight) ▪️ Chicken breast - 300 g. ▪️ Onion - 100 g. ▪️ Bulgarian pepper - 100 g. ▪️ Parsley ▪️ Salt ▪️ Black pepper ▪️ Sweet peppers ▪️ Hot pepper ℹ️ Place the minced meat in the freezer for 40 minutes or in the refrigerator for several hours. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 ROASTED CARROTS RECIPE with Garlic and Butter - *Simple and Delicious!* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Carrots - 500 g. ▪️ Boil in salted water for 3-5 minutes. ▪️ Olive oil ▪️ Butter - 30g. ▪️ Garlic - 2 cloves ▪️ Salt ▪️ Parsley ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 VEGETARIAN HEALTHY RECIPE - * You Must Try It! * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Zucchini ▪️ Carrot ▪️ Potatoes ▪️ Pack parsley ▪️ Salt ▪️ Black pepper ▪️ Olive oil ▪️ Garlic ℹ️ METHOD: ℹ️ ▪️ We peel the outer skin of potatoes, carrots and zucchini and then we cut potatoes, zucchini and carrots into small squares and add salt. ▪️ Then we bring a pot and put in it the previous vegetable mixture, and cook it by steam by putting it under another pot with water boiling in it, then we bring another pot and put a quantity of olive oil and we cut parsley and garlic into very small pieces &add salt, pepper and fry it in oil a little. ▪️ Then add the previous vegetable mixture after making sure it is cooked well and stir the ingredients for a while and then serve in a dish to eat. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 CREAMY PASTA RECIPE with Peppers and Corn - Fast, Simple and Delicious! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Macaroni - 160 g. ▪️ Salt ▪️ Vegetable oil ▪️ Butter - 20 g. ▪️ Onion - 1 pc. ▪️ Paprika - 1 pc. ▪️ Corn - 100 g (can) ▪️ Parsely ▪️ Salt ▪️ Black pepper ▪️ Garlic - 1 clove ▪️ Cream - 150 g. ▪️ Water - 50 g. ▪️ Salt ▪️ Black pepper ▪️ Parmesan - 1 tbsp ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Fried Potatoes with Mushrooms in a Pan - the best Recipe! * Simple and very Tasty * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Mushrooms - 250 g. ▪️ Potatoes - 600 g. ▪️ Onion - 1 pc. ▪️ Butter - 20 g. ▪️ Salt ▪️ Black pepper ▪️ Garlic - 1 clove ▪️ Dill ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 SHRIMP RECIPE with Honey and Garlic - * Tasty and Easy! * ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Prawns - 400 g. ▪️ Vegetable oil ▪️ Butter - 25 g. ▪️ Soy sauce - 3 tbsp. ▪️ Hot pepper flakes ▪️ Garlic - 2 cloves ▪️ Honey - 1 tbsp. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 CHICKEN BREASTS in Creamy Mustard Sauce - Easiest and Most Delicious Recipe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Chicken breast - 400 g. ▪️ Salt ▪️ Black pepper ▪️ Vegetable oil ▪️ Butter - 20 g. ▪️ Cream - 200 g. ▪️ Water - 50 g. ▪️ Salt ▪️ Black pepper ▪️ Dijon mustard -1 tbsp. ▪️ Hot mustard - 1 tsp ▪️ Parsely ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 TOMATO & ZUCCHINI SALAD RECIPE - *Simple and Tasty* Quick Recipe! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Zucchini - 2 pcs (400) ▪️ Olive oil ▪️ Salt ▪️ Tomatoes - 350 g. ▪️ Garlic - 1-2 cloves ▪️ Parsely ▪️ Soy sauce - 1 tbsp. ▪️ Olive oil - 1 tbsp. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 APPLE PIE RECIPE in a Pan! - *Easy and Fast* ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 How to make Aloe Vera Ginger Lemonade... ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENT LIST: (4 to 5 servings) 📝 ▪️ 1 Cup Lemon or Lime Juice (250ml) - 4 to 5 lemons ▪️ 150g Fresh Aloe Vera Gel (1 Cup) ▪️ 1 Inch Ginger (2 tablespoons) Finely chopped ▪️ 1 Cup Maple Syrup (250 ml) OR Sweetener of Choice (adjust the quantity/sweetness as per your liking) ▪️ Fresh mint (gently crushed) to taste ▪️ Club soda OR Water ℹ️ METHOD: ℹ️ ▪️ Cut Lemons in half and juice them until you have 1 cup of lemon juice. Next remove the Aloe Vera gel by peeling the skin and then rinse it thoroughly in water to get rid of the yellow liquid (the yellow liquids from Aloe Vera is a laxative and may cause digestive disorder has to be removed prior to using the gel). Peel and finely chop the ginger. Blend the Ginger and Aloe Vera gel into a smooth puree. ▪️ Rub fresh mint to release the oils and combine lemon juice, Ginger & Aloe Vera puree and Maple syrup. Mix it well. This is a lemon concentrate. When ready to serve add club soda or water to taste. ▪️ In order to store it in the fridge remove the mint prior to storing it. It can be stored in the fridge for up to 5 days (if stored properly). ⚠️ IMPORTANT TIPS: ⚠️ ▪️ Be sure to rinse the Aloe Vera in water thoroughly in water to get rid of the yellow liquid (the yellow liquid from Aloe Vera is latex and may cause digestive disorder has to be removed prior to using the gel) ▪️ In order to store it in the fridge - remove the mint prior to storing it. Pour the lemon concentrate in a bottle and you can stored in the fridge for up to 5 days (if stored properly) ▪️ The lemonade concentrate can be frozen for later use into ice cubes and stored in a ziploc bag. When ready to serve , thaw and add water/soda to taste. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Mushrooms with Garlic Recipe *Fried Champignons in a pan* - tastier than meat! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Mushroom ▪️ Mushrooms - 300 g. ▪️ Butter - 30g. ▪️ Vegetable oil ▪️ Parsely ▪️ Garlic ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 This creamy shrimp pasta recipe is very simple and it takes only 30 minutes to prepare! 🍤A delicious Italian dish that can be made at lunch or dinner and will impress everyone! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ 300g c pasta ▪️ 1 onion ▪️ 3 garlic cloves ▪️ Olive oil ▪️ 500 g of shrimp ▪️ 300 g of brown mushrooms ▪️ Salt ▪️ Black pepper ▪️ 400 ml of cream ▪️ A handful of parsley ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Quick and healthy breakfast! Just pour the egg over the mushrooms and the result will be amazing! You'll like it. It's so easy and delicious that you can cook every day! This breakfast recipe only takes 5 minutes. It is so delicious that I would cook it every day! Quick and easy! Make this incredibly quick and easy recipe for your family. It's so easy, delicious and quick that I'm ready to cook it at least every day. Omelet with mushrooms in a new way. Cook with pleasure! Cook with love! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ garlic ▪️ onion ▪️ 3-4 champignons ▪️ 3 eggs ▪️ salt ▪️ 3-4 spoons of milk ▪️ Tuscan herbs + chili ▪️ olive oil ▪️ legs of mushrooms ℹ️ 5 minutes on low heat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 You will love this recipe! Simple, fast and delicious! Everyone loves this easy and affordable recipe! Inexpensive, quick and delicious breakfast recipe! This omelet is so delicious that you will make it often! This easy omelet recipe turned out great! My family waits for him every morning. What is the secret of family happiness? The first rule is delicious homemade food! Try this delicious and very simple omelette according to this recipe. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Sausages ▪️ olive oil ▪️ 3 eggs ▪️ salt to taste ▪️ black pepper ▪️ minced garlic ▪️ nutmeg ▪️ cilantro or parsley ▪️ chile ℹ️ On low heat 5-7 minutes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Tofu is a good source of protein and is one of the main ingredients in this zesty vegan rice bowl recipe. In this recipe, I form a thick paste with strained tomatoes and a mix of onions, garlic, oregano, rosemary, thyme, cayenne pepper, and more. Then I steam the basmati rice on the pan till it is cooked then I add the fried tofu to complete the dish. This is a very easy recipe if you're bored with your usual rice bowls. This healthy and protein-rich vegan rice dish can serve as a snack or a stand-alone dinner. Add a twist to your regular rice bowl by using this savory tofu rice recipe that can even be enjoyed even by your non-vegan friends. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 RECIPE INGREDIENTS: (3 to 4 servings) 📝 ▪️ 400g Firm Tofu (I have used organic non-gmo tofu) ▪️ 1+1/2 Cup / 300g White BASMATI Rice (Wash the rice thoroughly until water runs clear and Soaked for 30 minutes) ▪️ 3 to 4 Tablespoons - Light Olive oil for frying tofu and Onions ▪️ 1+1/2 / 200g Cup Onion - finely chopped ▪️ 1 Tablespoon Garlic - finely chopped (4 to 5 garlic cloves) ▪️ 1/2 Teaspoon Dry Oregano ▪️ 1/2 Teaspoon Dry Rosemary ▪️ 1/2 Teaspoon Dry Thyme ▪️ 1/4 Teaspoon Cayenne Pepper or to taste (Optional) ▪️ Salt to taste (I have added total 1+ 1/4 Teaspoon of Pink Himalayan salt) ▪️ 1 Cup / 250ml Strained Tomatoes / Passata / Tomato Puree ▪️ 2 Cups / 500ml Vegetable Broth (the above quantity of broth will give you chewy rice, however, if you like your rice slightly soft use ▪️ 2+1/4 Cups / 525ml Vegetable Broth) 🍛 GARNISH: 🍛 ▪️ 1/4 Cup / 10g Parsley ▪️ Ground black pepper to taste (I have added 1/2 teaspoon) ℹ️ METHOD: ℹ️ Wash the basmati rice thoroughly until water runs clear and then soak for 30 minutes. Remove the tofu from package, drain the water and dab it with a paper towel. Cut it into cubes and allow it to sit on a paper towel to drain any excess water. To a heated pan add the oil. Add the tofu, salt and lightly fry one side for about 2 to 3 minutes on medium heat. Flip and fry the other side as well. Remove from the pan and set aside. To the same pan add the onion, 1/4 teaspoon of salt and fry on medium-high heat until the onion starts to caramelize. Now reduce the heat to medium and add the chopped garlic, oregano, rosemary, thyme, cayenne pepper and fry for another one minute or until fragrant. Add the strained tomatoes, mix well and fry until it forms a thick paste and the oil starts to separate. Drain the rice and transfer to the pot. Add salt, vegetable broth and mix well. Bring to a GENTLE/MILD SIMMER (please note we do NOT want to boiling the broth here). As soon as the broth starts to simmer, cover the lid right away and reduce the heat to low. Cook for about 20 minutes on VERY LOW HEAT, we are just trying to steam the rice here, so if the heat is higher then the rice at the bottom of the pan will burn. Once the rice is cooked, turn off the stove and remove the pot from heat. Add the fried tofu, parsley and mix very gently as the rice is fragile at this point and we don't want to break it. Cover and let it rest for 4 to 5 minutes before serving. ⚠️ IMPORTANT TIPS: ⚠️ ▪️ Thoroughly wash the rice until water runs clear, this will get rid of any impurities/gunk and will give a much better/clean taste ▪️ This recipe uses White Basmati Rice, if you are using a different kind of rice adjust the water and cooking time accordingly ▪️ Get rid of excess moisture by dabbing the tofu and allow it to sit on paper towel ▪️ Make sure to fry the tofu lightly on both sides. DO NOT fry it for too long otherwise the tofu will turn rubbery (unless preferred) ▪️ Adding salt to onion will release it's moisture and will help it cook/caramelize faster, so please don’t skip this step. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 A special breakfast of three eggs and vegetables, without salt and spices, but very tasty and satisfying. Very easy to prepare breakfast in Greek style. Vegetable omelet is prepared from available products. 🍳 A 10-minute recipe for a healthy breakfast will appeal to those who are in a hurry and do not have time to cook food for a long time. You need to put everything in a pan and send it to the stove. In 10 minutes, a delicious and healthy breakfast will be ready. Prepare such a delicious breakfast. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Salted cheese ▪️ red cherry tomatoes ▪️ yellow tomatoes ▪️ celery ▪️ onion ▪️ 3 eggs ▪️ Olive oil ▪️ pitted kalamate olives ℹ️ 5 minutes on low heat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Tofu Broccoli Stir Fry Recipe Takeout Style - HIGH PROTEIN Meals for Vegetarian and Vegan Diet. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 RECIPE INGREDIENTS: (3 to 4 servings) 📝 ▪️ 350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes ▪️ 1 Tablespoon Corn Starch ▪️ 3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point) ▪️ 1/4 Teaspoon Salt OR to taste (I have added pink Himalayan salt) ▪️ 130g / 1 Cup Onion - Sliced 1/8 inch thick ▪️ 300g / 5 Cups Broccoli - cut into florets ▪️ 1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped ▪️ 1 Tablespoon Ginger - 1 inch Ginger finely chopped ▪️ 1/2 Teaspoon Chili Flakes or to taste ▪️ 1/3 Cup / 25g Green onion ▪️ 2 Teaspoons Sesame Oil 🍛 SAUCE INGREDIENTS: ▪️ 1 Cup Vegetable Broth (LOW SODIUM) ▪️ 1+1/2 Tablespoon Soy Sauce or Tamari ▪️ 2 Tablespoon DARK Soy Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it) ▪️ 1 Tablespoon White Vinegar (I have added white wine vinegar) ▪️ 1+1/2 Tablespoon Maple Syrup ▪️ 1/4 Teaspoon Black Pepper ▪️ 1+1/2 Tablespoon Corn Starch ℹ️ METHOD: ℹ️ Drain the tofu and cut it into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch. To a small bowl add the LOW SODIUM vegetable broth, soy sauce, DARK soy sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later. ✅ PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly. To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked. 🔸 Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl. Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. Cook the sauce to your desired consistency. Serve hot with steamed jasmine rice. ⚠️ IMPORTANT TIPS: ⚠️ ▪️ Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat. ▪️ FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli. ▪️ I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly ▪️ DARK Soy Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it ▪️ Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl ▪️ Cook the sauce to your desired consistency. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 Protection from all viruses! Chicken soup/broth to strengthen immunity! Natural antibiotic Chicken broth for all viruses! Immunity Boosting Chicken Soup, all kids love it. This soup is perfect if you want to boost your immunity, which is what we all need in these times. But it's not just a healthy soup, it's a delicious soup that you'll want more of. Make this easy chicken broth/soup. ℹ️ Place the chicken or chicken parts along with the chicken fat in cold water. Bring to a boil, if the water is dirty and a lot of foam, drain the water, rinse the pan and chicken and cover with cold water and bring to a boil. Add onions, carrots, parsley, salt and cook over low heat for 45 minutes. Boil the vermicelli and serve with the broth. This is the most ideal remedy for viruses, various colds and helps to cope with all ailments. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ Cold water ▪️ chicken legs ℹ️ remove foam ▪️ onion ▪️ carrot ▪️ parsley ▪️ 1 tsp salt ℹ️ cook on low heat for 45 minutes ▪️ salt ▪️ cook vermicelli as directed on the package ▪️ cut boiled carrots ▪️ chicken bouillon ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 The sights, sounds, and aromas from the kitchen are a source of comfort and good memories for many of us. So, I invite you into our kitchen so I can share a simple quinoa recipe that can hopefully be a source of not only good food but also comfort for you too! 🍛 Join me as I show you how to create a healthy vegan fried rice dish. The two main ingredients, basmati rice, and quinoa will fill your kitchen with a nutty and floral fragrance. The rapid simmer of little bubbles and the clink of the cover on the top of the pot means that dinner is on its way. The mix of sauteed carrots, chickpeas, onion, spices and a squeeze of lemon juice will stew and blend their flavors, all that’s left is to decorate with parsley and enjoy! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 RECIPE INGREDIENTS: (3 servings approx.) 📝 ▪️ 1/2 cup / 95g - Quinoa (soaked for 30 minutes) ▪️ 1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes) ▪️ 2 cups/1 can(540ml) - Cooked chickpeas ▪️ 3 tablespoons - Olive Oil ▪️ 1cup / 130g - Onion (finely chopped) ▪️ 1 cup / 150g - Carrot - (cut into small cubes) ▪️ 1 +1/2 cup / 360ml - Vegetable Broth (low sodium) ▪️ Salt to taste (I have added total 1 teaspoon of Pink Himalayan salt) ▪️ 1/4 teaspoon - Cayenne pepper (Optional) ▪️ 1 tablespoon - Lemon Juice or to taste ▪️ 1/3 cup/ 20g - Parsley - finely chopped ℹ️ METHOD: ℹ️ Wash the quinoa and basmati rice thoroughly until the water runs clear and then let is soak in water for 30 minutes. 🔸 To a heated pan added olive oil, onion, carrot, 1/4 teaspoon salt and fry on medium heat until the onion and carrot starts to caramelized. Adding salt to onion/carrot will release it's moisture and help it cook faster so please don’t skip it. 🔸 Add the soaked/drained quinoa, rice and cooked chickpeas, along with vegetable broth, salt and cayenne pepper (please note cayenne pepper is optional). Bring to a rapid simmer. Then reduce the heat to lowest point in your stove and cover and cook for about 20 minutes or until the quinoa rice is cooked. Once cooked turn off the heat and uncover. Add the lemon juice, parsley and mix very gently, the rice is very delicate at this point and we don't want to break it. Check for seasoning and add salt if needed. 🔸 Cover and let it sit for 5 minutes before serving (for flavors to blend). Serve with your favourite curry. ⚠️ IMPORTANT TIPS: ⚠️ ▪️ Thoroughly wash the quinoa/rice, this will get rid of any impurities/gunk/bitterness and will give a much better and clean taste ▪️ Adding salt to onion/carrot will release it's moisture and will help it cook faster so please don’t skip this step ▪️ After adding the garnish, mix everything very gently then cover the pot and let it sit for 5 minutes before serving - for the flavors to blend ▪️ This recipe uses white basmati rice. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 The simplest recipe but in an interesting execution. I'm sure you'll like it. Do you have tomato and eggs? Be sure to cook this inexpensive and delicious breakfast for the whole family. Creative breakfast recipe. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ 1 large tomato or 2 small tomatoes ▪️ 3 eggs ▪️ salt ▪️ Tuscan herbs + chili ▪️ olive oil ℹ️ fry for 1 minute on low heat ▪️ favorite cheese ℹ️ 3-5 minutes on low heat ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

🟢 The most delicious Alfredo recipe I've ever eaten! Simple and tasty! You have to try it! It's incredibly delicious! Not to mention, the price you pay at the restaurant could feed a family of six. It's also surprisingly easy to make and is ready in under 30 minutes. Try this easy and very delicious recipe. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 📝 INGREDIENTS: 📝 ▪️ 450 g (1 lb) shrimp, peeled and deveined ▪️ 1 tbsp olive oil ▪️ 1 shallot ▪️ 200g (7oz) pasta ▪️ 2 tbsp butter ▪️ 1 garlic clove ▪️ 80 ml (1/3 cup) white wine (Replace wine with juice of 1/2 lemon) ▪️ 470 ml (2 cups) heavy whipping cream ▪️ 70 g (2.4 oz.) Parmesan cheese ▪️ Season with salt and black pepper ▪️ Sprinkle of paprika ▪️ Parsley for garnish if desired ▪️ 1 tsp salt ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ❤️ I hope you like this recipe, don't forget to follow me, for more videos. 🔔 Health Food Recipes on Rumble: ➡️ https://rumble.com/c/HealthFoodRecipes ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖