Boron
Boron is used for balancing hormones, building strong bones and muscles, treating osteoarthritis, increasing free testosterone, and improving thinking skills and muscle coordination.
Dosing: 12mg for a week, 9mg for a week, 6mg for a week and 3mg for 3 to 6 months.
Warning: Taking more than 3mg for 2 or more months can cause a deficiency depending on the diet of magnesium and potassium.
First Published on YouTube on 24 August 2020
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Methylation - Part 1 (MTHFR) - MTHFR KETO CARNIVORE
MTHFR gene SNP rs1801133 (C677T) "homocysteine levels" & rs1801131 (A1298C or E429A) Unlike MTHFR C677T, this mutation does not lead to elevated homocysteine levels.
MTHFR enzyme activity, homozygous rs1801133(T;T) individuals have only 30% activity, rs1801133(C;T) heterozygotes have 65% activity, compared to the common genotype, rs1801133(C;C).
First Published on YouTube on 4 June 2020
264
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General Bodybuilding Information - Part 1 of 3
Things to take before workouts and all about taking L-citrulline, Taurine, Whey protein and BCAA.
First Published on YouTube on 7 October 2020
216
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3
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Mercury and Selenium Content in Seafood
A look at the Mercury and Selenium Content in Selected Seafood and looking at the role of selenium at minimising the effects of mercury.
First Published on YouTube on 5 May 2020
152
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Milk - Am I Lactose or Casein Intolerant
A troubleshooting video to tease out why someone may still be reacting to milk, after having fixed stomach and or gut issues.
First Published on YouTube on 23 March 2020
330
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Those highly carnivorous Greeks and the Mediterranean Diet Myth
A look at carnivory in the Greek world over the last 4500 years.
Study: Diet at ancient Helike, Achaea, Greece based on stable isotope analysis: From the Hellenistic to the Roman and Byzantine periods
https://www.sciencedirect.com/science/article/pii/S2352409X17304248
First Published on YouTube on 23 February 2020
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Choline & B vitamin deficiencies and the fatty liver disease nexus
Choline is essential to human health and your liver is the main organ involved in choline metabolism.
Non-alcoholic fatty liver disease (NAFLD) in my opinion is largely due to a choline deficiency, but not solely and including B vitamin deficiencies.
First Published on YouTube on 7 March 2020
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Chromium, Vitamin C and the Carnivore Diet
Enhancing Vitamin C uptake on a Carnivore Diet.
First Published on YouTube on 9 January 2020
110
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The Darkside of Fasting
When FASTING goes BAD and you feel like CRAP.
First Published on YouTube on 15 January 2020
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Milk, will it spike your blood sugars
My blood sugar levels after drinking approximately 411ml/14.5oz of Milk, nearly two standard glasses of the stuff.
The water represented the two cups of milk.
First Published on YouTube on 26 January 2020
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