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As Wing Chun practitioners, we all know the importance of mastering the fundamentals of the system. One of the most important concepts in Wing Chun is the use of bong sao and lop sao techniques. However, these techniques can be difficult to understand and execute correctly without proper training and guidance. Bong sao is a technique used to deflect an incoming attack while simultaneously striking the opponent's centerline. It is a circular movement that uses the forearm to redirect the incoming force. The key to a successful bong sao is to maintain contact with the opponent's arm and use your body structure to absorb and redirect the incoming force. Lop sao, on the other hand, is a technique used to control the opponent's arm and counter-attack. It involves using a circular motion to trap the opponent's arm and then quickly striking or controlling their centerline. The key to a successful lop sao is to maintain control of the opponent's arm and use your body structure to generate power in your counter-attack. Both bong sao and lop sao require proper timing, coordination, and sensitivity to execute correctly. Without these skills, the techniques can be ineffective and leave you vulnerable to counter-attacks. To master these techniques, it is essential to train with a qualified instructor who can provide guidance and feedback on your technique. Consistent practice and repetition are also crucial to developing the muscle memory and timing necessary to execute these techniques effectively. Understanding and mastering bong sao and lop sao is an essential part of becoming a skilled Wing Chun practitioner. With proper training and practice, these techniques can become second nature and provide you with a powerful set of tools to defend yourself in real-life situations.

In this kung fu training video, Sifu Phu gets asked about Wild Horse Separates mane in the yang tai chi form. New here? Claim your free gift https://entershaolin.com/gift

Have questions about Wing Chun, Tai Chi, Chi Na, Shaolin Kung Fu, Ngo Dac Na, or any martial art. Join us every Sunday at 4:30 pm EST. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

In this video, A subscriber just wanted to watch Sifu Do some flowing on a wooden dummy aka muk jong. Instead, he got a demonstration of Sifu Phu flowing on a mook jong doing Shaolin tiger style. I thought it was an interesting bit and shared it with you.

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To watch the rest of this lesson visit: https://entershaolin.com/slipping-the-punch-kung-fu-training-online/ In this video Sifu Phu teaching on Slipping the punch combined with 2 counter attacking techniques.

This kung fu training video was filmed during one of our seminars. We are practicing getting 3 p.r.o.o.f. using this specific drill. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

There are so many reasons why someone should train in Tai Chi Chuan. One of our favorite reasons is because it's a form of exercise that you can train regardless of your health condition. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/ READY FOR MORE TRAINING? - Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/ YOUTUBE PREMIUM: - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/ GEAR, SWAG & MORE Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/

NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

In this Wing Chun video. Sifu Phu was asked if we do Chi Gerk in our training also called sticky feet. This is just a basic understanding. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/ READY FOR MORE TRAINING? - Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/ YOUTUBE PREMIUM: - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/ GEAR, SWAG & MORE Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/

In this Chin Na video, we'll be discussing women's self defense, specifically thumb-drive Chin Na. This self-defense technique is perfect for women who are looking for an easy, quick way to defend themselves! If you're looking for a martial arts style that is specifically designed for women, then Chin Na is the perfect choice! This style is easy to learn and perfect for anyone who wants to learn self-defense quickly and easily! In this video Sifu Phu Ngo Is demonstrating how to use a Wing Chun Huen Sao. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/ READY FOR MORE TRAINING? - Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/ YOUTUBE PREMIUM: - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/ GEAR, SWAG & MORE Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/ This also works well with jiu jitsu, judo and any martial art you can think of.

HELP SIJE JAMIE'S DAD: https://entershaolin.com/helpjames NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

In this kung fu training video, Sifu Phu gives tips on getting a heavy punch. This video was taken from a seminar we hosted back in 2016. We believe most all martial arts training has merit. NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/ READY FOR MORE TRAINING? - Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/ YOUTUBE PREMIUM: - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/ GEAR, SWAG & MORE Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/

This is part of a lesson taken from our Wing Chun Course we have in our training vault. This was filmed back in 2015. This lesson teaches the basic breakdown of the wing chun straight punch.

https://entershaolin.com/helpjames NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube GEAR, SWAG & MORE - Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https:/entershaolin.com/shop

Join this channel to get access to perks and over 800 kung fu lessons and growing: https://www.youtube.com/channel/UCAuCfOo1L3r4cukZvg6expg/join Embark on a transformative journey along "The Noble Path: Embracing the Virtuous Warrior's Code." Join us as we unravel the timeless wisdom of the virtuous warrior, delving into the principles of honor, courage, and integrity that define the noble path. This captivating exploration will inspire and empower you with ancient wisdom and modern insight, revealing the essence of strength, discipline, and compassion. Discover the empowering teachings that resonate with the heart of every true warrior, and unlock the profound wisdom that will elevate your spirit. Embrace the code that transcends time and embodies the spirit of greatness. Prepare to be enlightened, inspired, and transformed as we unveil the epic and inspiring journey of "The Noble Path: Embracing the Virtuous Warrior's Code."

Discover the surprising facts about the importance of drinking water for our well-being! From maintaining bodily fluids to aiding digestion and nutrient transportation, water plays a crucial role in our overall health. Dive into this informative video and learn why staying hydrated is essential for your body's functions. Don't forget to subscribe to our channel for more fascinating insights like this!

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This Kung Fu training question asks what moves first the arm and elbow or the wrist. The answer lies in the 3 P.R.O.O.F NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://entershaolin.com/gift/ READY FOR MORE TRAINING? - Join our Enter Shaolin online Kwoon and get access to exclusive training, join here: https://entershaolin.com/join/ YOUTUBE PREMIUM: - Join our exclusive YouTube training series for $4.99/mo here: https://entershaolin.com/youtube/ GEAR, SWAG & MORE Want a hoodie, t-shirt, or other Enter Shaolin gear? Check out our store here: https://entershaolin.com/shop/

NEW HERE? - To get our free ebook and NDN Intro Membership & intro NDN lessons go here: https://www.EnterShaolin.com/gift​​​​ MORE TRAINING - Join our Patron family and get access to some exclusive training, join here: https://www.EnterShaolin.com/patreon​ - Join our exclusive YouTube training series for $4.99/mo here: https://www.EnterShaolin.com/youtube​ GEAR, SWAG & MORE - Want a hoodie, t-shirt or other Enter Shaolin gear? Check out our store here: https://www.EnterShaolin.com/shop​​​