The Energy Blueprint MasterClass

In this episode, Ari is speaking with Dr. Aimie Apigian about the relationship of trauma to fatigue (and the hidden traumas most of us get as a kid) and what to do to get a genuine recovery from both trauma and fatigue. In this video, Dr. Apigian and Ari discuss: - How your fatigue issues relate to overwhelming, unavoidable (and usually hidden) trauma you have met with in the past. (And why the fatigue you feel is actually a self-protective symptom and not the deepest problem you need to address!) - How trauma is rooted in your biology (hard wired into your whole body) and not just your psychology - Why cellular resources matter when it comes to stopping acute trauma becoming chronic trauma. (Yes, mitochondria matter!) - How intergenerational trauma means you may be affected by the events that happened to your parents and grandparents, as well as yourself - What are the worst early life experiences that can impair quality of life as an adult - What are the signs you have trauma patterns wired into your nervous system and stored in your body? - Hidden traumas that are a normal part of modern culture (but are wildly different from ancestral human culture) - Which standard modern practices in child rearing are actually extremely traumatic to children? (And is it okay to be our kid’s “best friend”?) - How can we fix the problems caused by unresolved chronic stress and trauma? What are the best protocols? Video Source: https://theenergyblueprint.com/the-biology-of-trauma-dr-aimee-apigian/

Energy Blueprint MasterClass - Module 1 - The New Science of Energy Secrets Of The New Science Of Energy If you want to overcome fatigue and massively increase your energy levels, there are four foundational secrets you must know. These have the potential to save you a lot of wasted time and money. - Secret number one: The specific set of symptoms that can tell you if you have normal fatigue or a more serious and concerning kind of fatigue that suggests cellular dysfunction. - Secret number two: Why energy is the central key to both success and happiness. - Secret number three: The reality of what you'll get if you go to see a conventional doctor to try to fix your fatigue. - Secret number four: Why functional medicine, holistic medicine and the adrenal fatigue approach does not have very much to offer people with fatigue. This video also showed you six powerful strategies to start increasing your energy dramatically within just days. Video Source: https://youtu.be/CbIe0S3SfZ8 Website: https://theenergyblueprint.com/new-science-of-energy1/

Energy Blueprint MasterClass - Module 2 - How To Build Your Cellular Engine How To Build Your Cellular Engine For 200% More Energy Here’s what we covered in Masterclass video #2: - What the cellular engine is, how it controls your energy levels and how to literally make it 50% to 200% bigger and stronger than it is now. - The two most basic causes of fatigue issues and why one of them is overlooked by almost everyone, even natural health and functional medicine doctors. - The world's best kept longevity and disease prevention secret, which also translates into massively greater energy levels. - A revolutionary new understanding of stress that will likely blow your mind. - The hidden reason behind why people lose their resistance to stress and become fragile and easily overwhelmed by stressors. - How to massively increase your body's resilience, which is a critical piece of the puzzle of increasing your energy levels. - Two powerful strategies to dramatically increase your energy levels, in just weeks (and, as an added bonus, how to track your improvements to literally watch your body's energy generating systems grow stronger and stronger). Video Source: https://youtu.be/Q89GnCxUX_A Website: https://store.theenergyblueprint.com/products/energenesis/

Energy Blueprint MasterClass - Module 3 - Supercharge Your Brain Supercharge Your Brain To Fix Anxiety, Depression, Brain Fog And Fatigue Here’s what you'll learn in Masterclass 3: - The hidden reason why anxiety, brain fog, and depression are so common in people with fatigue. - Powerful, science-backed keys to dramatically improve your brain function – allowing you to overcome brain fog and supercharge your brain energy. - The real factors that drive anxiety and depression, and novel strategies to re-wire your brain OUT of anxiety/depression mode. - 20 power-packed, evidence-based foods and supplements that can dramatically improve your brain health and energy (one of them costs just PENNIES a day). - Why the amount of "safety" vs. "danger" that your nervous system is picking up on is one of the most important factors in your health, and your ENERGY levels. - A 10-minute morning practice to supercharge your brain. It's a combination of nervous system rewiring and a technique called the “Secret Smile” (that I learned from one of my mentors) that is incredibly fun and will literally re-train your brain and nervous system out of stress mode and help switch your body back into Energy Mode. Video Source: https://youtu.be/UYya5qqtz3s Website: https://theenergyblueprint.com/brain-masterclass1/

Energy Blueprint MasterClass - Module 4 - The Energy Blueprint System In this 4th Module Ari Whitten unveils the exact six steps of the energy blueprint system. How to Overcome Fatigue, Transform Your Health, and Double Your Energy Levels in the Next 60 Days -------------------------------------------------------- This is the final Masterclass video (#4), which unveils the EXACT 6-step BLUEPRINT you need to overcome fatigue and double your energy. This is the most powerful video of the entire training series. If you’re sick of dealing with fatigue sabotaging your life and you’re serious about getting your energy (and your life) back, this is simply MUST-WATCH material. Prepare to be shocked and amazed by the science you’re about to learn. I’m going to show you how most people are wasting time and money on strategies which have no science to back them up, and simply don’t work for most people. And I’m going to show you the specific six things you need to do if you want to switch your body into High Energy Mode. This is BREAKTHROUGH new science that you will not find anywhere else, and this video genuinely has the power to change your life. (I know that sounds hypey, but after you watch the whole video, you’ll see what I mean). Here’s what you’re going to learn in this video: Why the true cause of fatigue is NOT actually what most people think The secret factor that is REALLY controlling your energy levels (and how to fix it to increase your energy) The single strategy that has already been shown in scientific studies to increase energy by over 40% in just a few WEEKS (and that's just ONE of dozens of strategies I will show you). A hidden key of mitochondria that you MUST-KNOW if you want to increase your energy levels The single strategy that research has shown can sometimes COMPLETELY ELIMINATE even severe fatigue just by fixing this one thing The big scientific breakthrough that has revolutionized our understanding of how to fix fatigue So I have a question for you… Do you know your energy destiny? Do you know what your energy and health will look like one year from now? Here’s how to know: Whether or not you implement these specific 6 steps I go over in this video is what will decide whether your future is filled with fatigue (and all the nasty stuff that goes along with it)... ...Or whether you’re living your life in a body FILLED with energy. So if you’re ready to finally say goodbye to energy issues forever, and learn the BLUEPRINT for living a HIGH ENERGY LIFE, then... Video Source: https://youtu.be/1EIJfOfdYuM Website: https://theenergyblueprint.com/