Elevated Nature Sounds

Ground yourself daily! Benefits of GROUNDING: Reduced Stress & Anxiety Improved Sleep Decreased Inflammation Better Mood & Focus Enhanced Circulation Increased Energy & Vitality Improved Immune System Function Lowered Risk of Chronic Disease ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

A bladder infection, also called a urinary tract infection (UTI), is an infection that occurs in the urinary system. The urinary system is made up of the kidneys, ureters, bladder, and urethra. The kidneys filter waste from the blood and produce urine. The ureters carry urine from the kidneys to the bladder. The bladder stores urine until you urinate. The urethra carries urine from the bladder out of the body. Most common causes of bladder infection: Bacteria. E. coli, a type of bacteria that normally lives in the intestines, is the most common cause of bladder infections. E. coli can travel from the anus to the urethra and then into the bladder. Sexual intercourse. Sexual intercourse can push bacteria into the urethra. Women are more likely than men to get bladder infections after sex because their urethra is shorter. Catheter use. A catheter is a tube that is inserted into the bladder to drain urine. People who use catheters for a long time are more likely to get bladder infections. Other medical conditions. Diabetes, kidney stones, and a weakened immune system can increase your risk of bladder infections. Most common symptoms of bladder infection: Pain or burning when you urinate (dysuria) Frequent urination, even if you don't pass much urine Urgent need to urinate (urinary urgency) Feeling like you can't empty your bladder completely Cloudy or bloody urine Strong odor to your urine Pelvic pain in women ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

The sound frequency of 396 Hz is associated with a number of beneficial effects, including: Liberation from fear and guilt: 396 Hz can help to release deep-seated fears, anxieties, and feelings of guilt, promoting a sense of emotional tranquility and freedom. Facilitation of change and personal transformation: 396 Hz can support personal growth and transformation by helping to let go of negative emotions and limiting beliefs. It can also be associated with overcoming obstacles and embracing positive change. Energy and vitality: 396 Hz can help to restore and revitalize energy levels, promoting a sense of vibrancy and well-being. Root chakra alignment: In the context of chakra systems, the 396 Hz frequency is often associated with the root chakra. It can help to balance and harmonize this energy center, promoting a sense of stability, security, and connection to the earth. Clearing negative influences: 396 Hz can help to clear negative influences and energies from the environment, contributing to a more positive and harmonious atmosphere. In addition to these effects, 396 Hz is also known for its calming and tranquil qualities. It can be helpful for promoting relaxation, meditation, and sleep. If you are looking for a sound frequency that can help you to feel more relaxed, at peace, and connected to the present moment, then 396 Hz is a good option to consider. Here are some additional ways to use 396 Hz sound frequency for tranquility: - Listen to 396 Hz music or sounds while meditating or practicing yoga. - Play 396 Hz sounds in your home or office to create a more calming and peaceful environment. - Use a 396 Hz sound bath to help you relax and de-stress. - Get a 396 Hz tuning fork or singing bowl and use it to create your own sound healing sessions. No matter how you choose to use it, 396 Hz sound frequency can be a powerful tool for promoting tranquility and well-being. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Unlocking the Potential of Your Biofield: Imagine your body as a vibrant energy field, constantly pulsing with information. This field, known as the biofield, has been shown to reflect our inner state. The 777 Hz frequency promotes biofield harmony, a state of balanced energetic activity. Science on the Sidelines: While the science of biofields is still emerging, there's evidence that our bodies generate electromagnetic fields. Brainwaves, for example, produce measurable electrical activity. Biofield harmony builds on this, suggesting a balanced biofield can reflect overall well-being. The Frequency of Resonance: Here's where things get interesting. It has been shown that the 777 Hz frequency can resonate with our biofield, potentially promoting a state of biofield harmony. This, in turn, could influence how we connect with the world around us. Attracting What You Embody: Think of yourself as a powerful transmitter. A harmonious biofield might naturally project positive energy outward, potentially influencing how we're perceived by others. It's like attracting experiences that align with the energy we radiate. The Invitation to Experiment: The link between 777 Hz, biofields, and positive resonance is still being explored. This soundscape offers a chance to experiment with expanding biofield resonance. Immerse yourself in the 777 Hz frequency and see if you feel a shift in your energy. Perhaps a more balanced biofield will naturally enhance the positive energy you project, creating a more magnetic presence. Mind Your Manifestation: As you explore biofield harmony, remember the power of your thoughts. Focus on the positive qualities and experiences you wish to cultivate. By directing your attention towards what you desire, you can amplify the positive resonance you project, attracting more of what you truly want to manifest in your life. Music by Piotr Witowski from Pixabay ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Delta brainwaves are the slowest and highest amplitude brainwaves that occur during deep sleep or in states of deep relaxation. They typically range from 0.5 to 4 Hz. Here are the characteristics and potential benefits associated with delta brainwaves: Frequency: Delta waves have the lowest frequency among all brainwaves, ranging from 0.5 to 4 Hz. This slow oscillation reflects a deep level of brain activity. Amplitude: Delta waves have high amplitude, meaning they are large and easily detectable in an electroencephalogram (EEG) recording of brain activity. Deep Sleep: Delta waves are primarily observed during the deepest stage of sleep, known as slow-wave sleep (SWS). This stage is crucial for physical and mental restoration, as it promotes tissue repair, growth, and the release of growth hormones. Healing and Regeneration: Delta waves are associated with the body's natural healing and regenerative processes. During deep sleep, the body repairs and rejuvenates itself, aiding in tissue healing, cell regeneration, and strengthening the immune system. Pain Reduction: Delta waves have been linked to pain reduction. Studies have shown that individuals experiencing chronic pain often have disrupted delta wave activity, and enhancing delta wave production through techniques like meditation or neurofeedback can help alleviate pain symptoms. Emotional Processing: Delta waves are involved in emotional regulation and the processing of emotional experiences. They play a role in integrating emotional memories and facilitating emotional stability and resilience. Increased Presence: Delta waves are associated with a sense of deep presence and a state of being in the present moment. People who experience expanded states of consciousness, such as experienced meditators or individuals in deep states of relaxation, often exhibit increased delta wave activity. Intuition and Insight: Delta waves are sometimes associated with moments of insight, creativity, and intuition. During periods of deep relaxation or meditation, when the mind is quiet and receptive, individuals may experience flashes of inspiration or gain new insights into complex problems. You’re listening to a recording of crickets with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, STEREO HEADPHONES ARE REQUIRED. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Thank You For Supporting My Channel https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* The Silent Threat: Heavy Metal Poisoning and the Importance of Detoxification Heavy metals are a growing concern in our modern world. While some, like iron and copper, are essential for our body's functions in small amounts, others pose a significant health risk. Lead, mercury, and arsenic are just a few of the heavy metals that can accumulate in our bodies over time, leading to a condition known as heavy metal poisoning. The dangers of heavy metal poisoning lie in their ability to disrupt our body's delicate biochemical processes. These metals can interfere with essential enzymes, damage cell membranes, and even disrupt the nervous system. The effects can be subtle at first, manifesting as fatigue, headaches, and digestive issues. However, chronic exposure can lead to far more serious consequences, including: Organ damage: Heavy metals can wreak havoc on our vital organs, particularly the brain, kidneys, and liver. This can lead to a decline in cognitive function, kidney failure, and liver disease. Neurological disorders: Heavy metal exposure has been linked to an increased risk of neurodegenerative diseases like Parkinson's and Alzheimer's. Developmental problems: Children are especially vulnerable to the effects of heavy metals, as their bodies are still developing. Exposure can lead to learning disabilities, behavioral problems, and stunted growth. Why Detoxification Matters Our bodies have natural detoxification pathways that work to eliminate heavy metals. However, these pathways can become overwhelmed by chronic exposure. This is where heavy metal detox becomes crucial. Detoxification aims to support and enhance the body's natural ability to remove these harmful metals. By reducing the body burden from heavy metals, we can: Minimize further damage: By removing excess metals, we can help protect our organs from further harm and potentially reverse some of the damage already done. Improve cognitive function: Studies suggest that detoxification can improve memory, focus, and overall cognitive performance. Boost energy levels: Heavy metal accumulation can lead to chronic fatigue. Detoxification can help restore energy levels and improve overall well-being. Reduce the risk of chronic disease: By mitigating the long-term effects of heavy metal exposure, detoxification may help reduce the risk of developing chronic diseases like cancer and heart disease. Heavy metal poisoning is a serious, but often overlooked, threat to our health. By prioritizing detoxification and supporting our body's natural elimination processes, we can take a proactive step towards safeguarding our long-term well-being. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Brain fog is a term used to describe a feeling of mental confusion or lack of mental clarity. It is not a medical diagnosis, but rather a symptom that can be caused by a variety of underlying conditions. The symptoms of brain fog can vary from person to person, but commonly include: Difficulty concentrating or thinking clearly Forgetfulness or memory problems Confusion or disorientation Fatigue or lethargy Headache or pressure in the head Trouble finding words or expressing oneself clearly Anxiety or depression Irritability or mood swings There are many potential causes of brain fog, including chronic stress, lack of sleep, hormonal imbalances, nutrient deficiencies, medication side effects, and underlying medical conditions such as chronic fatigue syndrome, fibromyalgia, or autoimmune disorders. You’re listening to a recording of ocean waves with Binaural Beats incorporated underneath. The term "binaural" refers to the simultaneous projection of two different frequencies in each ear. What your brain will mimic and resonate with is the difference between the two frequencies. To achieve the desired effect, stereo headphones are required. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

The Dizi, a traditional Chinese flute, isn't your average instrument. Unlike most flutes, the dizi has an extra hole with a thin membrane vibrating reed attached. This membrane, called a dimo, is like the dizi's vocal cords, creating its signature buzzing sound. Traditionally, the dimo was made from rice paper, but today it's more commonly made from reed. 21 Minute Morning Meditation This guided meditation uses the calming sounds of a traditional Chinese dizi flute and the joy of morning birdsong to gently guide you into a positive and energized state for the day ahead. Preparation (2 minutes): Find a comfortable position, either seated or lying down. If seated, ensure your back is straight but not rigid. Close your eyes softly, or soften your gaze if keeping them closed feels uncomfortable. Take a few slow, deep breaths through your nose, feeling your belly rise and fall with each inhale and exhale. Setting the intention (2 minutes): As you listen to the calming melody of the dizi flute, imagine a warm light filling your entire being. This light represents your positive intention for the day. Silently set an intention for the day. It could be to approach challenges with optimism, to radiate kindness, or to simply experience joy in the present moment. Journey with the Dizi (10 minutes): Allow the gentle sounds of the dizi flute to wash over you. Imagine the music weaving through your body, dissolving any tension or negativity. As the birdsong joins the melody, visualize yourself in a beautiful natural setting. Feel the warmth of the sun on your skin, the gentle breeze through your hair, and the vibrant colors around you. With each inhale, breathe in the positive energy of the music and your chosen intention. With each exhale, release any worries or negativity. Gratitude and Embodiment (5 minutes): As the music softens, take a moment to appreciate the positive energy you've cultivated within yourself. Silently thank yourself for taking this time for your well-being. Bring your awareness to your body. Wiggle your fingers and toes, gently stretch, and feel the positive energy radiating from within. Emerging with Positivity (2 minutes): Take a few final deep breaths, inhaling positivity and exhaling any remaining tension. When you're ready, gently open your eyes and take a moment to center yourself. Carry the positive energy and intention you cultivated throughout your day. ******************************************* Thank you so much for supporting my channel! https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * This original audio on this channel is recorded at 96000Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath the ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Tibetan singing bowls have been used for centuries in spiritual and healing practices. More recently, they've gained popularity in the West for their ability to promote relaxation, reduce stress, and improve well-being. The sound is more than just noise: When struck, Tibetan bowls vibrate, producing rich, deep tones and complex harmonic overtones. These vibrations are said to entrain the brainwave patterns, bringing the mind into a more relaxed and meditative state. It's not magic, it's science: There's ongoing research into the potential therapeutic effects of sound vibrations. Studies suggest that listening to Tibetan bowl sounds may help reduce stress hormones, lower blood pressure, and improve sleep quality. It's an immersive experience: The experience of listening to Tibetan bowl sounds can be quite immersive. The deep, resonant tones can feel almost like physical sensations, washing over the listener and promoting a sense of calm and peace. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

The Body at War: Demystifying Autoimmune Disorders Autoimmune disorders, a complex and diverse group of conditions, challenge the very essence of our immune system's purpose – to protect us. Instead, in these conditions, the immune system mistakenly identifies healthy body tissues as foreign invaders, launching a misguided attack that leads to inflammation and tissue damage. The exact cause of this malfunction remains elusive. However, several factors are believed to contribute, including: Genetics: Certain genes may increase susceptibility, but they rarely act alone. Environmental triggers: Exposures to infections, toxins, or even sunlight may play a role in some cases. Immune system dysregulation: This broad term encompasses imbalances in immune cell activity or the production of antibodies that target healthy tissues. The wide spectrum of autoimmune disorders reflects the diverse functions of the immune system and the tissues it can potentially target. Some well-known examples include: Rheumatoid arthritis: This chronic inflammatory disease attacks the joints, causing pain, stiffness, and swelling. Lupus: This systemic autoimmune disease can affect multiple organs, leading to a variety of symptoms like fatigue, joint pain, and skin rashes. Type 1 diabetes: In this condition, the immune system destroys the insulin-producing cells in the pancreas, leading to problems with blood sugar regulation. Celiac disease: This autoimmune disorder triggers an inflammatory response in the small intestine when gluten, a protein found in wheat, barley, and rye, is consumed. The symptoms of autoimmune disorders can vary widely, depending on the affected tissues and the severity of the condition. Common symptoms include fatigue, pain, fever, and weakness. However, some disorders may have more specific symptoms related to the affected organ system. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

If you're somebody who's experiencing the effects of emotional trauma on your body and mind, this audio might be for you. Listening to music or tones at a frequency of 417 Hz has been shown to have powerful health benefits, especially for those experiencing emotional trauma. This frequency is associated with the sacral chakra, which is linked to our emotional state and ability to feel pleasure and joy. By listening to this frequency, you may experience a reduction in feelings of anxiety, depression, and stress, as well as an increase in feelings of peace, relaxation, and emotional balance. This can be especially helpful for those who have experienced trauma, as the effects of trauma can be felt in both the body and the mind. In addition to emotional benefits, listening to 417 Hz has also been shown to have physical benefits, such as reduced inflammation, improved immune function, and increased energy and vitality. So, whether you're looking to improve your emotional well-being, ease the effects of trauma, or simply feel more relaxed and balanced in your day-to-day life, incorporating the healing power of 417 Hz into your routine may be just the ticket. Try incorporating it into your meditation or relaxation practice, or simply listen to it during your daily activities to reap the benefits of this powerful frequency. Stereo headphones are optional. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Aum, or Om, is more than just a sound; it's a powerful mantra deeply rooted in spiritual traditions like Hinduism and Buddhism. But what makes it so special, and how might its vibration affect our bodies? Let's explore some fascinating facts: 1. The Sound of the Universe: Aum is believed to represent the primordial sound, the vibration that gave birth to the entire universe. By chanting it, we connect with the very essence of creation itself. 2. Three Syllables, Three States: Aum unfolds in three distinct sounds: "A," "U," and "M." These are interpreted as representing waking, dreaming, and deep sleep states, or the creation, sustenance, and dissolution of everything. Chanting Aum is like experiencing these states simultaneously, leading to a deeper understanding of reality. 3. Scientific Intrigue: While studies are ongoing, some research suggests that chanting Aum can positively impact the body. It might: Reduce stress and anxiety: Several studies show that Aum chanting can activate the parasympathetic nervous system, responsible for relaxation, leading to decreased heart rate and anxiety. Improve concentration and memory: The repetitive nature of chanting helps focus the mind, potentially enhancing concentration and memory recall. Boost immunity: Some studies suggest chanting Aum may increase the activity of white blood cells, vital for immune function. Promote emotional well-being: By lowering stress and inducing relaxation, Aum chanting can contribute to feelings of peace and emotional balance. 4. Beyond the Physical: Aum is considered a sacred sound, transcending the physical. Chanting AUM is believed to purify the mind, body, and spirit, leading to spiritual growth and inner peace. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Dive into the written word with renewed focus and tranquility. This curated soundscape serves as your melodic partner, gently guiding you deeper into the world of your book. Experience: - Airy melodies that dance around the edges of your awareness, keeping your mind engaged without distraction. - Subtle isochronic tones at 16.4Hz, scientifically proven to enhance focus and concentration, allowing you to absorb information effortlessly. - A backdrop of calming textures fostering a sense of peace and relaxation, ensuring your journey remains enjoyable. Forget about mental roadblocks. This music gently removes distractions, letting you dive deeper into the text. Each note guides you, each phrase sustains your focus, and every transition keeps you flowing effortlessly through the pages. Whether you're exploring a thrilling narrative, unraveling complex theories, or simply seeking moments of quiet reflection, this music holds the space for you to fully immerse yourself. So open your book, let the words unfold, and allow "Music for Reading" to become your invisible companion on your literary adventure. Special thanks to Zakhar Dziubenko for this "Airy Meditation Background" music. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Neuroplasticity, also known as brain plasticity or neural plasticity, is the amazing ability of your brain to change and adapt throughout your life. This doesn't just mean learning new things, although that's definitely part of it! Here's a breakdown: What it means: - Neurons: These are the brain's nerve cells, and they communicate with each other through connections called synapses. - Change: When you learn something new, experience something different, or even recover from an injury, the connections between neurons can change. - Adaptability: This allows your brain to reorganize itself, strengthen existing connections, and even form new ones. Benefits of neuroplasticity: - Learning and skill development: You can continuously learn new skills and languages, improve memory, and boost creativity. - Recovery from injury: After stroke, brain injury, or even aging, neuroplasticity can help your brain rewire itself and regain lost function. - Positive mental health: By forming new connections and breaking old patterns, you can potentially improve mood, manage stress, and overcome negative habits. Types of neuroplasticity: - Functional plasticity: Changes in the way specific brain regions work, leading to improved function. - Structural plasticity: Changes in the physical structure of the brain, like the growth of new neurons or synapses. Neuroplasticity is ongoing throughout life, not just in childhood. While the brain is remarkably flexible, significant changes don't happen overnight. It requires consistent effort and engagement. Further exploration: If you're interested in learning more about neuroplasticity, here are some resources: Verywell Mind: https://kids.frontiersin.org/articles/10.3389/frym.2020.522413 National Geographic: https://www.nationalgeographic.com/science/article/mind-brain ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath the ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

RIFE frequencies refer to a set of electromagnetic frequencies that have shown to have healing properties. These frequencies were discovered and developed by Dr. Royal Raymond Rife, an American scientist and inventor who lived from 1888 to 1971. Rife was a brilliant inventor and researcher who made significant contributions to the field of microscopy and microbiology. Rife's work focused on the study of viruses and bacteria, and he developed a powerful microscope that allowed him to observe these microorganisms in great detail. He also discovered that each microorganism had a unique electromagnetic frequency, which he called its "Mortal Oscillatory Rate" or MOR. Rife believed that by using specific frequencies, he could destroy harmful microorganisms without harming healthy cells. To test his theory, Rife developed a machine called the "Rife Machine" or "Frequency Instrument." This machine produced electromagnetic frequencies that were believed to be able to destroy viruses and bacteria. Rife claimed that the machine was effective in curing a variety of diseases, including cancer, tuberculosis, and Lyme disease. Rife's discoveries and his use of electromagnetic frequencies continue to be of interest to many researchers and practitioners in the field of natural medicine. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

If you're seeking a more natural approach to managing panic attacks, exploring the healing potential of nature sounds and brainwave entrainment can be an appealing option. Nature sounds have long been recognized for their ability to calm the mind and reduce stress levels. The gentle lull of waves crashing, the rhythmic patter of rainfall, or the harmonious melodies of birdsong can transport us to a place of serenity. By incorporating these sounds into relaxation exercises or mindfulness practices, we can create an environment that fosters tranquility and redirects attention away from panic-inducing thoughts. Nature sounds provide a naturally soothing alternative, helping to create a sense of calm amidst the chaos of panic attacks. Brainwave entrainment, utilizing techniques like monaural beats, binaural beats or isochronic tones, taps into the brain's remarkable ability to synchronize with external stimuli. By exposing the mind to specific frequencies, it is believed that brainwave entrainment can facilitate a shift towards desired states of consciousness. This audio features a frequency of 528Hz, known for its healing properties, and monaural beats with brainwave entrainment in the Alpha range, which have been linked to reduced anxiety and increased relaxation. It is a powerful tool for reducing panic attacks and promoting a more peaceful state of mind. By listening to it regularly, you may experience an overall improvement in your well-being. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

The thyroid gland plays a crucial role in regulating various bodily functions and metabolism. Located in the neck, this small, butterfly-shaped gland produces hormones that influence growth, development, and energy expenditure throughout the body. When the thyroid gland malfunctions, it can lead to a range of symptoms and health issues. One of the primary functions of the thyroid gland is the production of thyroid hormones, namely thyroxine (T4) and triiodothyronine (T3). These hormones are responsible for regulating the body's metabolism and determining how quickly the body uses energy from food. They also play a role in maintaining body temperature, heart rate, and blood pressure. Furthermore, the thyroid gland is involved in controlling the growth and development of various tissues and organs, particularly during infancy and childhood. Proper thyroid hormone production is crucial for brain development and maintaining healthy bones. When the thyroid gland fails to function properly, it can result in either hypothyroidism or hyperthyroidism. Hypothyroidism occurs when the thyroid gland produces insufficient thyroid hormones. Common symptoms of hypothyroidism include fatigue, weight gain, sensitivity to cold, dry skin, constipation, depression, and muscle weakness. If left untreated, it can lead to complications such as goiter, infertility, and heart problems. Conversely, hyperthyroidism is characterized by excessive production of thyroid hormones. Symptoms of hyperthyroidism may include weight loss, increased appetite, rapid heartbeat, nervousness, anxiety, irritability, tremors, sleep disturbances, and heat intolerance. If left untreated, hyperthyroidism can lead to complications such as osteoporosis, heart rhythm disorders, and thyroid storms, a life-threatening condition. Iodine deficiency, certain medications, tumors, and autoimmune diseases like Hashimoto's thyroiditis and Graves' disease are just a few of the causes of thyroid disorders. To diagnose thyroid dysfunction, medical professionals often perform blood tests to measure thyroid hormone levels and assess the function of the thyroid gland. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* * Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= * Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath the ambient sounds of nature. ============================= * All audio recordings are my original work and are not available in any public sound file library. ============================= * Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Forget calm skies. Crave the crash. Sink into a stormy zen. Dark clouds rumble, waves pound the shore, wind whispers secrets. This ain't your beach vacation. It's raw nature, a sensory immersion. Breathe deep, let the storm wash over you. Find peace in the power. Dive in. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

6-step guide for the 21-Minute Endorphin Release Meditation with 999 Hz: Prepare Your Space: Find a quiet, dimly lit spot where you can sit or lie down comfortably for 21 minutes. Wear comfortable clothing and minimize distractions. Put on headphones and play a 21-minute 999 Hz recording. Ground and Relax (0–5 minutes): Begin with slow, deep breaths. Imagine roots growing from your feet, grounding you to the earth. Release tension by scanning your body and breathing into tight areas. Bathe in Golden Light (5–12 minutes): Visualize a warm, golden light pouring down from above, enveloping your entire body. Feel it dissolving negativity and filling you with peace and joy. Connect with Compassion (12–18 minutes): Focus on your heart center. Feel the golden light pulsating, activating love and compassion. Radiate this love outward, connecting with all beings. Integrate and Close (18–21 minutes): Gently return your awareness to your breath. Take deep, cleansing breaths. Feel the golden light receding, leaving inner peace and tranquility. Carry the Light: Throughout your day, when stress arises, reconnect with the golden light within you. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* Every original audio on this channel is recorded at 44100Hz (never compressed) ============================= Audio is multilayered with pure tones and solfeggio frequencies, masking noises underneath the ambient sounds of nature. ============================= All audio recordings are my original work and are not available in any public sound file library. ============================= Additional sound layers are created in collaboration with wonderful artists from different platforms, such as Mixkit, Pixabay, Free Sound Library, FreeSound, etc. ============================= DISCLAIMER: CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. Do not listen while driving or operating heavy machinery!

Ground yourself daily! Benefits of GROUNDING: Reduced Stress & Anxiety Improved Sleep Decreased Inflammation Better Mood & Focus Enhanced Circulation Increased Energy & Vitality Improved Immune System Function Lowered Risk of Chronic Disease. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* Here are a few interesting facts about frogs and their sounds: Vocal Variety: Frogs are known for their diverse array of sounds. Different species of frogs have distinct calls that can vary in pitch, duration, volume, and pattern. Some frog calls resemble a musical chorus, while others can be high-pitched or even sound like a whistling noise. Calling in the Dark: Most frog species are nocturnal, which means they are active during the night. They use their calls as a means of communication and to attract mates. Their vocalizations are particularly important during breeding seasons, where males gather in ponds or other bodies of water to call out to females. Sound Amplification: Frogs have adaptations that help amplify their vocalizations. Many species have vocal sacs, which are flexible, stretchy membranes located in their throat region. By inflating and deflating these sacs, frogs can produce louder and more resonant calls, allowing their sounds to carry over long distances. Species Identification: The distinct calls of different frog species serve as a method of species identification. Biologists and researchers often use frog calls to identify and classify different species, especially in dense habitats where visual identification may be challenging. Unique Vocalization Techniques: While most frogs produce calls by expelling air from their lungs, some species have unique vocalization techniques. For example, the African bush cricket frog (Kassina maculata) uses its legs to create sounds by rubbing them together. This unusual technique sets it apart from most other frogs. Vocalization Diversity: Frogs can produce a wide range of sounds, including croaks, peeps, trills, chirps, whistles, and clicks. Each species has its own specific repertoire of vocalizations. Some frogs can even imitate other sounds in their environment, such as bird calls or insect noises. Mating Calls: Male frogs use their calls primarily to attract females for mating. The calls often serve as a way to advertise their presence, fitness, and willingness to mate. Each species has a unique call, ensuring that females can distinguish between the calls of potential mates. Environmental Indicators: Frog calls can serve as important indicators of the health and condition of ecosystems. Changes in frog populations or alterations in their calling patterns can signal environmental disturbances, pollution, or other ecological imbalances. Frogs have a remarkable diversity in their vocalizations, and each species has its own unique set of sounds. Exploring the world of frog calls can be a fascinating journey into the auditory realm of these amazing amphibians. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Non-alcoholic fatty liver disease (NAFLD) is a condition characterized by the accumulation of fat in the liver cells of people who drink little to no alcohol. It's a broad term that encompasses a spectrum of liver conditions ranging from simple fatty liver (steatosis) to more severe forms like non-alcoholic steatohepatitis (NASH), which involves liver inflammation and potential damage. NAFLD is often associated with obesity, insulin resistance, high blood sugar (type 2 diabetes), high cholesterol, and metabolic syndrome. Factors such as genetics, diet, sedentary lifestyle, and certain medical conditions also contribute to its development. In its early stages, NAFLD might not cause noticeable symptoms, but as it progresses, it can lead to liver inflammation, scarring (fibrosis), and ultimately cirrhosis, which is severe scarring and loss of liver function. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

Welcome to the Emotional and Mental Balance Meditation! This guided practice is designed to help you cultivate inner peace, release emotional tension, and find clarity amidst the busyness of life. Preparation: Find a quiet, comfortable space where you can sit or lie down undisturbed. Wear loose clothing that allows for easy movement. If you like, light a candle or some incense to create a calming atmosphere. Take a few deep breaths to settle your body and mind. Instructions: •Begin by bringing your attention to your breath. Feel the natural rise and fall of your chest and abdomen with each inhale and exhale. Observe your breath without judgment, simply allowing it to be as it is. •Gradually expand your awareness to your body. Notice any sensations of tension or discomfort, without trying to push them away or change them. Simply acknowledge them with gentle curiosity. •As you continue to observe your breath and body, imagine yourself surrounded by a soft, white light. This light represents peace, harmony, and balance. Feel it enveloping you, washing away any negativity or stress. •Now, bring your attention to your emotions. Notice any feelings that arise, big or small, pleasant or unpleasant. Observe them like passing clouds in the sky. Don't get caught up in the story behind the emotions, just acknowledge their presence and let them go. •If you find yourself dwelling on negative emotions, gently redirect your focus back to your breath. Repeat the mantra "I release, I let go" silently in your mind with each exhale. •Visualize a calm, serene lake. See the water reflecting the clear blue sky, unruffled by any wind. Imagine yourself sitting beside the lake, feeling its tranquility seep into your being. •Stay in this state of peaceful awareness for as long as you feel comfortable. You can set a timer if you like, but there is no need to force anything. Simply allow yourself to be present in the moment. •When you are ready to come out of meditation, take a few slow, deep breaths. Gently wiggle your fingers and toes, and slowly open your eyes. Take a moment to appreciate the feeling of inner peace and balance you have cultivated. Tips: If your mind wanders, don't get discouraged. Gently guide your attention back to your breath or the mantra. Be patient with yourself. It takes time and practice to cultivate inner peace and balance. This meditation can be done daily or as often as you feel called to. The more you practice, the more effective it will become. ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!

If you are somebody that struggles with never ending hunger, anxiety, stress, low energy, sleeplessness, heartburn, headaches, gut issues then this recording might be for you. The reason we could address ALL of the issues with stimulating just ONE nerve is because VAGUS NERVE connects our brain stem to our visceral organ which regulates our parasympathetic nervous system, so practically our entire body benefits from such stimulation. Vagus Nerve has significant impact on our physical and mental health. Some of major functions are digestion, blood pressure, blood glucose balance, kidney function, bile release, breathing, fertility, release of hormones, sweating... it is definitely something to pay attention to. HOW TO RECOGNIZE VAGUS NERVE DYSFUNCTION: -slow digestion - anxiety - brain fog - fatigue - weight gain - heartburn - depression - IBS - chronic inflammation If we do not address these symptoms we can develop much more complicated medical issues such as cancer, multiple sclerosis, heart disease, obesity... GAMMA FREQUENCIES ISOCHRONIC BEATS Gamma Frequencies range from 25Hz to 140Hz. Anything 35Hz and above stimulates our brain to produce beneficial response to stress, anxiety and depression... As we stimulate the Vagus nerve we enable our body to respond to problematic areas. We should do this at least one hour a day. One of the best ways to stimulate our brain to mimic the frequencies from the sound is by using MONAURAL tones with adjusted carrier frequencies. Use of stereo headphones is optional. Sit back and relax, let the body and mind appreciate the stimulation. DO NOT LISTEN WHILE DRIVING! ******************************************* Your support is greatly appreciated https://donate.stripe.com/9AQdSq9MO0vY8YoaEE ******************************************* + Every original audio on this channel is recorded in HQ 44100Hz (never compressed) ============================= + Audio is multilayered with pure tones, solfeggio frequencies, masking noises underneath ambient sounds of nature. ============================= + All audio recordings are my original work and are not available in any public sound file library. ============================= + Additional sound layers are created in collaboration with wonderful artists from different platforms such as Mixkit, Pixabay, Free Sound Library, FreeSound… ============================= DISCLAIMER - CONTENT OF THIS CHANNEL Please note that the information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The content is for informational purposes only. DO NOT LISTEN WHILE DRIVING OR OPERATING HEAVY MACHINERY!