Dr. John Bergman DC

00:00:25 - I have had 11 back procedures. One fusion in lower L4-L5. Partial removal of fusion. I still have sciatica nerve damage and lower back pain. Stay away from surgery. What is my best option for relief? 00:03:41 - I had a bilateral laminectomy and L4-L5 fusion in January 2018 for severe spinal stenosis and spondylolisthesis. I'm now disabled by severe, intractable, chronic lower back pain. What went wrong? The surgery apparently went well. The hardware is still intact. What made my pain worse? I've been in pain management for 6 years and counting. 00:07:44 - What can you do about a disc tear? My daughter was in a car accident last year and is still in a lot of pain in her neck and lumbar (tear). She saw a chiro for several months after the accident, and she believes that they made her lumbar pain worse. She is thinking of surgery, but the surgeon suggested she get the steroid shots first. I’m sending her your video to watch. Thank you! 00:12:11 - I have a broken L1 and L2. It’s been 2 years, so the pain is mostly gone, but more of an irritation when triggered. I was hoping you would have covered the different balloon/cement and mini-jack techniques for restoration. Trying to decide whether to live with it or augment it. (I was a patient of yours) Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14 What is Extreme Health Academy? With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn what to do to thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, courses, workshops, live sessions, podcasts, a supporting community, and much more! Get ready to start taking control of your health! Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14 What is Extreme Health Academy? With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn what to do to thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, courses, workshops, live sessions, podcasts, a supporting community, and much more! Get ready to start taking control of your health! Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Momar, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropra... Follow us on social media: Facebook: https://www.facebook.com/HolisticCare... Instagram: https://www.instagram.com/holistic.ca... Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-... YouTube: / @holisticcare7507 Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/john... RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed

00:00:33- A speeding 9-ton truck hit my driver's door (right), broke all my right ribs back and front, shattered my collarbone and damaged my lung. X-rays (from the side, not the back) show spine curvature in a slight ’C’ from the impact. Would that type of curvature respond to exercises? I’ve been on a high-nutrient, whole-food vegan diet for years. 00:06:29- Can one with osteoporosis have chiropractic treatment? Eat healthy (plant-based), exercise, and take marine calcium, D2, and Mg. Lordosis & Scoliosis. Strong dorsal curvature. 61 years. 00:10:35- My chiropractor said my vertebrae are so close together that my next move is surgery. Can that happen? 00:13:10- I was diagnosed with spondylolisthesis, and I agree with you that I have had trauma in the past. It's difficult for me to walk. I live in constant pain in my lower back, hips, and thighs. I know something is pressing on the nerve. What to do? 00:18:13- I had psoriatic arthritis for 10 years. I take vitamins and supplements and homeopathic treatments. No junk food, regular exercise, but still in strong pain. The doctor gave me Humira for arthritis. But I think this med is not helping. I live in Norway, where the weather is very cold. And my joint pain is worst in winter. What is the solution? HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Monica, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropra... Follow us on social media: Facebook: https://www.facebook.com/HolisticCare... Instagram: https://www.instagram.com/holistic.ca... Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-... YouTube: / @holisticcare7507 Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/john... RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

00:00:18 - When you mention neck rotation, do you mean lifting your head and twisting it? 00:03:19 - What is your opinion of upper cervical chiropractic as the sole chiropractic adjustment? 00:05:31 - What’s the optimal time to stay at your clinic? I fly from Europe. 1, 2, 3 weeks? Have multiple disc injuries. Both hips arthritis. Other traumas. 31 year old. Very active, fit. 00:05:56 - What does ’90 days after’ mean? 1-3 adjustments per day for 90 days straight?! I plan to visit you from Eastern Europe as soon as I get the means necessary. What would be the most beneficial time to rehabilitate health-wise? 2, 3, 4 weeks? HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. B in Bangkok Registration - drbbangkok@gmail.com Seminar & Consultations 1-3 Dec - Bangkok, Thailand

Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Eric, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropra... Follow us on social media: Facebook: https://www.facebook.com/HolisticCare... Instagram: https://www.instagram.com/holistic.ca... Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-... YouTube: / @holisticcare7507 Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/john... RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Lone Mound Ranch Website: https://lonemoundranch.com To Connect with Lana and Chancie directly it is best to Call or Text! *** You can also Email, however Calling or Texting are Preferred *** Lana Flint | Phone: 1-307-331-4326 | Email: LFlint7@protonmail.com Chancie Flint | Phone: 1-307-331-4327 | Email: cjflint@protonmail.com Lone Mound Ranch Rumble Channel: https://rumble.com/c/c-1254774 All complete Uncensored Episodes are available to watch on the DrB VIP Website: https://www.drbvip.com BITCHUTE: https://www.bitchute.com/channel/john... RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Real People, Real Problems & Real Success If you have ever felt confused about your health, this video is for you. Just like Sirivej, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropra... Follow us on social media: Facebook: https://www.facebook.com/HolisticCare... Instagram: https://www.instagram.com/holistic.ca... Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-... YouTube: / @holisticcare7507 Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/john... RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Registration - drbbangkok@gmail.com Seminar & Consultations 1-3 Dec 2023 You can also help here: https://bambooschoolthailand.com/ Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

00:00:17- How did you end up helping Barbara and her sideways torso? (This question is referring to the X-rays shown in the THT video of Barbara who dropped out of care and 7 years later came back after getting a surgical fusion.) 00:04:24 - Damage to T11 spine. If, this is the case what are your recommendations? I don't know much about the medical, but I did gain much spiritual understanding throughout the Lumbar Spine True Health Tuesday Video. 00:08:06 - Severe Degeneration of L3, L4 & L5, Thinning of intervertebral discs, Thoracic spine is also degenerate with possible arthritic fusion at T10/T11, Acute intense nerve pain during flexion positions such as the Yoga Child’s Pose, Right leg and sometimes left leg go numb when sleeping on back, Tingling sensation in both legs when active, Can’t sit comfortably and my spine feels very unstable. 00:17:25 - Fractured T12 in a helicopter accident in 2019, Feels a lump of bone around L1/L2, Recently suffered debilitating knee pain and now severe pain in both feet when walking, I work on fishing boats and I am a helicopter pilot but can’t work with all this pain. 00:24:12 - For over 6 years I've had sciatica on my posterior left thigh, a burning, pinching type of pain. It only does it when sitting or lying on my left side. What could that be? No one has been able to help me with this. Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/ HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14 What is Extreme Health Academy? With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn what to do to thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, courses, workshops, live sessions, podcasts, a supporting community, and much more! Get ready to start taking control of your health! Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnbergman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

drbbangkok@gmail.com Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/

HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com

drbbangkok@gmail.com Dr. B VIP website: https://www.drbvip.com/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC BITCHUTE: https://www.bitchute.com/channel/johnbergman/ ODYSEE: https://odysee.com/@DrJohnBergman:1 Dr. B’s Website: https://drjohnbergman.com/ Dr. B’s Facebook Fanpage https://www.facebook.com/drjohnbergman/

00:00:20 - How can you fix a flat back with a loss of curve in the thoracic spine? 00:03:35 - I have Ankylosing Spondylitis and Scheuermann’s Kyphosis Disease of the thoracic spine. Inflammation is under control, but the muscles still get wonky. I try to keep moving but it is exhausting at times. I am no longer in Chiropractic Care because the last time put me down for a month. What can I do? I just assume to keep moving and eat as simply as possible to keep inflammation away. 00:09:54 - What can be done for relief from Costochondritis? CT scan of my abdomen showed mild Dextroscoliosis of the mid-lumbar spine. I dropped a barbell on my chest bench-pressing nearly a decade ago and gained the ability to crack my chest, no real pain until recently after years of prolonged sitting and dealing with sciatica/hip pain for the last 7 years, I'm thinking Anterior Femoral Glide Syndrome. I'm 28 and male. 00:17:34 - Do you know of any corrective chiropractors in Colorado? Every single chiropractor I've ever spoken to said corrective chiropractic is not a thing, which I know is incorrect because I had one in Pennsylvania, and he brought me back to life in the sense of correcting my lumbar curve. HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

drbbangkok@gmail.com HUNTINGTON BEACH CLINIC: 18582 Beach Blvd #22, Huntington Beach, CA 92648 Call: (1) 714-962-5891 http://bergmanchiropractic.com Office Hours: Mon - Thur 7:00 AM – 6:00 PM Fri - Sun Closed Public Holidays Closed MEXICO CLINIC: Grand Hotel Tijuana 4558 Agua Caliente Blvd. Ste. CC 1B, Tijuana, Mexico Toll-Free: 1 (877) 207-0824 From the US: (619) 365 9003 From MX: (664) 686 1158 info@holisticcare.com https://www.holisticcare.com/chiropractic/ Office Hours: Mon - Fri 9:00 AM – 6:00 PM Sat 9:00 AM – 2:00 PM Sun Closed Public Holidays - Closed American Biodental Center in Tijuana, Mexico: https://americanbiodental.com Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14