What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD!
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There are huge consequences of not getting enough rest. Discover the top side effects of not enough sleep and how to sleep better.
Heart Rate Variability (HRV) Data coming soon!
Videos on Sleep Apnea:
▶️ https://youtu.be/hJajkK2PuMg
▶️ https://youtu.be/YHL2s-FT5B8
▶️ https://youtu.be/-MjaUhSOf94
0:00 Introduction: What happens when you don’t get enough sleep
1:33 Sleep benefits
1:45 Side effects of a lack of sleep
7:57 Side effects of sleep apnea
9:20 What to do for better sleep
12:25 Make sure you can always find unfiltered health information by signing up for my newsletter!
Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night.
Getting seven to eight hours of sleep is the best way to support a healthy body. But many people aren’t getting enough quality sleep.
There are so many health benefits of sleep. This is when our bodies recover, burn fat, and detoxify the most.
Here are the top side effects of not getting enough sleep:
• Fatigue
• Mood changes
• Poor cognitive function (with memory, focus, concentration)
• Sympathetic hyperactivity
• An increased risk of cardiovascular problems, stroke, and diabetes
• Weight gain
• Fatty liver
• Immune system impairment
• Poor recovery from injury, stress, or exercise
If you have sleep apnea or you're a heavy snorer, you may experience an imbalance of oxygen and CO2, which can cause poor sleep.
Other potential severe side effects of sleep apnea can include:
• Brain atrophy
• Increased risk of cancer, cardiovascular incidents, stroke, and diabetes
There are many different natural things you can try for sleep apnea. Check out my other videos for more information.
What to do if you’re not getting enough sleep:
1. Take a nap
2. Keep you’re room cool (between 60 to 68 degrees Fahrenheit) and leave your window open if possible
3. Try to keep the humidity in your room at 50%
4. Turn off all electronics in your room when you’re sleeping
5. Don’t overeat or undereat in the evening, and make sure to consume enough protein
6. Don’t eat too late in the evening
7. As it gets dark, start dimming the lights and avoiding blue light
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the side effects of not sleeping enough. I’ll see you in the next video.
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The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains
Learn more about the dosage and benefits of ashwagandha.
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Check out Dr. Berg's Ashwagandha (with Black Pepper) Supplement Here:
🛒 https://amzn.to/3GpETSh
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3573577/
https://pubmed.ncbi.nlm.nih.gov/31517876/
https://www.nmi.health/ashwagandha-a-review-of-clinical-use-and-efficacy/
https://pubmed.ncbi.nlm.nih.gov/24882401/
https://pubmed.ncbi.nlm.nih.gov/36516058/
0:00 Introduction: Ashwagandha explained
0:30 Ashwagandha dosage
1:08 Ashwagandha benefits
4:45 Who should avoid ashwagandha?
5:38 Ashwagandha and pregnancy
6:04 Get unfiltered health information by signing up for my newsletter
Today, I want to cover the amazing herb ashwagandha.
Top potential benefits of ashwagandha:
1. Lowers stress and anxiety
2. Supports weight loss
3. Reduces insulin resistance
4. Promotes quality sleep
5. Enhances cognitive function
6. Improves stamina and strength while exercising
7. Reduces inflammation
8. Stimulates the thyroid
9. Enhances the immune system
10. Supports healthy testosterone levels
11. Decreases pain
12. Improves muscle spasms
13. Reduces fluid retention
14. Increases heat shock proteins
When to avoid ashwagandha:
• If you have a sensitivity to nightshades
• If you have excess iron or a genetic tendency to accumulate iron
• If you have hyperthyroidism
• If you take barbiturates or thyroid hormones
Consider consuming 250 milligrams to 500 milligrams of ashwagandha twice per day.
If using a tincture at a one-to-five ratio, it’s recommended that you take between two and four milliliters three times a day.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of ashwagandha. I’ll see you in the next video.
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The #1 Best Vitamin for Arthritis (NOT VITAMIN D)
Discover the best natural and effective remedy for arthritis. This one surprised me!
0:00 Introduction: The best natural remedy for arthritis
0:35 What is arthritis?
0:40 Side effects of NSAIDs and steroids
1:02 How this remedy works
1:40 Signs of NAD deficiency
2:48 The best vitamin for arthritis
In this video, we’re going to talk about a vitamin that can help relieve symptoms of arthritis. Arthritis involves inflammation, breakdown of cartilage, stiffness, and pain.
People often take non-steroidal anti-inflammatory drugs (NSAIDs) to get rid of the pain associated with arthritis, but NSAIDs can cause gastrointestinal bleeding, ulcers, and kidney problems. Steroids for pain can destroy your joints and lower your immune system.
This incredible remedy for arthritis is a precursor for NAD. NAD is a helper molecule that helps turn food into energy and is involved in over 400 different genes.
Signs of an NAD deficiency can include:
1. Low collagen repair
2. Inflammation
3. Fatigue
4. Muscle pain, muscle weakness, muscle loss
5. Metabolic diseases
6. Aging faster than normal
7. Lowered immune system
Niacinamide, a form of vitamin B3, is the best vitamin for arthritis. Try taking around 100 to 150 milligrams of niacinamide 3 to 6 times per day, depending on the severity of your arthritis.
Ensure you’re consuming sufficient protein for niacinamide to help with your arthritis symptoms, and it’s also best to avoid alcohol.
Tryptophan can also turn into vitamin B3, but the mechanism is not very efficient. Niacinamide is a non-toxic, effective, and affordable remedy for arthritis!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness of vitamin B3 as a remedy for arthritis. I’ll see you in the next video.
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The Top Nutrient Deficiency in Lyme Disease
You can try conventional and holistic remedies for Lyme disease, but without this nutrient, you may have trouble recovering 100%. Find out about the #1 nutrient deficiency associated with Lyme disease.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4160567/
0:00 Introduction: #1 Nutrient deficiency involved in Lyme disease
0:26 Why vitamin D?
1:37 Understanding vitamin D receptors
4:07 Barriers to vitamin D absorption
4:44 How to increase vitamin D
In this video, we’re going to talk about the top nutrient deficiency in Lyme disease, vitamin D. The spirochete microbe involved in Lyme disease blocks your ability to receive vitamin D. This means you could have normal vitamin D levels in your blood but be severely deficient deep in your tissues.
Vitamin D typically comes from the sun and is absorbed into the liver and kidneys through your skin. It’s eventually turned into the active form of vitamin D but has to be received by a vitamin D receptor.
The spirochete microbe in Lyme disease downgrades your vitamin D receptors by 50 to 80x! This inhibits your immune system’s ability to fight the microbe.
Other microbes, viruses, and certain types of cancer also downgrade vitamin D receptors. If you have a problem with your vitamin D receptors, it won’t be detected in your blood. You must do a specialized vitamin D receptor test to identify the problem.
It’s estimated that 30% of the population has issues with the vitamin D receptor. Many people who are overweight have resistance to vitamin D at the receptor level. Other microorganisms like chlamydia, microplasmas, and aspergillus (toxic mold) downgrade vitamin D receptors.
The following factors can make it more difficult for your body to absorb vitamin D: darker complexions, old age, low cholesterol, seed oil consumption, and smoking. You also need adequate zinc and magnesium for vitamin D to work properly in the body.
Natural alternatives to increase vitamin D levels and combat vitamin D resistance include:
1. Large amounts of vitamin D, 50,000 IU sporadically (i.e., once a week)
2. Sunshine
3. Omega-3 fatty acids
4. Resveratrol
5. Intense exercise
6. Quercetin
7. Zinc
8. Boron
9. Progesterone
10. Sulforaphane
11. TUDCA
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the importance of vitamin D. I’ll see you in the next video.
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How to Get Rid of Blackheads and Sebaceous Filaments
Learn the difference between blackheads and sebaceous filaments, and find out how to get rid of both!
DATA:
https://pubmed.ncbi.nlm.nih.gov/14223079/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2835893/
0:00 Introduction: How to get rid of sebaceous filaments
0:25 Incorrect approach to treating sebaceous filaments
2:04 Causes of sebaceous filaments
2:49 How to remove blackheads, acne, and sebaceous filaments
Let's talk about sebaceous filaments, the common misconceptions surrounding them, and why they keep coming back. We will also explore the root causes and how to address these issues to achieve long-term results.
Many people mistake sebaceous filaments for blackheads and try to remove them by using tweezers or other methods. However, this can damage the skin.
The presence of sebaceous filaments and blackheads is often linked to the overproduction of sebum. This production is regulated by a hormone called androgens, which can increase during puberty, pregnancy, or other hormonal imbalances.
So, how do we address the root cause of sebaceous filaments? One way is to regulate and balance our androgen levels through dietary changes. Consuming foods high in vitamin A, D, and omega-3 fatty acids while reducing the intake of seed oils found in processed foods can help decrease sebum production.
Another way to reduce and balance androgen levels is through intermittent fasting and the keto diet, which helps lower insulin levels. High levels of insulin can also contribute to the overproduction of sebum.
Additionally, zinc deficiency has been linked to raised sebum production. Consuming zinc-rich foods such as shellfish and red meat can help address this deficiency. Managing stress levels is also essential, as chronic stress can deplete our zinc levels.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Addressing the underlying causes of sebaceous filaments can help you maintain healthy, glowing skin. I'll see you in the next video!
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16 Signs That the Body Needs More Nutrients: Fixing the Deeper Cause
Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help.
0:00 Introduction: Nutrient deficiencies explained
0:20 Top causes of nutrient deficiencies
0:55 16 signs your body needs more nutrients
6:40 Learn more about the different signs of nutrient deficiencies!
Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues
The following symptoms are 16 signs your body needs more nutrients.
1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency
If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you assess any nutritional deficiencies you might have. I’ll see you in the next video.
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Strange & Weird Niacin (B3) Deficiency Signs and Symptoms
If you’re deficient in niacin (vitamin B3), you may have some strange symptoms. Find out how to spot a niacin deficiency and what you can do to fix it!
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9032523/
0:00 Introduction: Niacin deficiency symptoms
0:25 Subclinical symptoms of a vitamin B3 deficiency
1:41 How to fix a niacin deficiency
2:05 Benefits of niacin
3:50 Foods high in vitamin B3
4:39 How do you become deficient in niacin?
6:18 Learn more about zinc!
In this video, we’re going to talk about niacin deficiency symptoms. If you have a niacin deficiency, you might experience the “4 D's”: dermatitis, diarrhea, dementia, and even death.
Subclinical symptoms of a niacin deficiency include the following:
• Loss of taste
• Metallic/rancid taste in the mouth
• Loss of smell/change in smell
• Face moves when you look in the mirror
• Words move when you read
• Unstable or moving ground when walking
• Fatigue
• Inability to relax
You need large amounts of niacin to address a deficiency. You can take either niacin or niacinamide.
Niacin is a precursor to NAD, which helps extract electrons from foods. This allows you to get more energy from the food that you eat.
Vitamin B3 helps support something known as sirtuins, which support longevity and DNA repair. L-tryptophan can convert to niacin, serotonin, and melatonin!
Niacin is very beneficial for skin health and conditions like acne and psoriasis. A niacin deficiency can cause very dry, scaly skin.
The form of niacin known as niacinamide can help with inflammatory conditions like arthritis. Niacin also supports healthy levels of LDL and HDL cholesterol. It was very popular before the development of statins.
Animal protein and organ meats are the best sources of niacin. You can also get niacin from spirulina and nutritional yeast, but look for nutritional yeast that does not have added synthetic vitamins.
There is a tremendous amount of research on niacin and cholesterol, the heart, and mood disorders like schizophrenia, depression, and bipolar disorder.
A diet high in ultra-processed foods can lead to a niacin deficiency. Pregnancy, alcoholism, Covid-19, and certain medications can also contribute to a niacin deficiency.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how to identify vitamin B3 deficiency symptoms and how to address them. I’ll see you in the next video.
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Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars
SUBSCRIBE TO MY NEWSLETTER HERE: https://drbrg.co/3skPtqo
Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.
Check out Dr. Ken Berry’s Video on Blood Glucose: ▶️ https://youtu.be/p5Dz4qW6h3o
Dr. Ken Berry’s YouTube Channel: https://www.youtube.com/@KenDBerryMD
Healthy Ketogenic Diet and Intermittent Fasting Plan:
▶️ https://youtu.be/vMZfyEy_jpI
▶️ https://youtu.be/mBqpaAKtnXE
0:00 Introduction: Is high blood sugar dangerous?
0:30 Blood sugar explained
2:27 Surprising causes of high blood sugar
7:20 False positive high blood glucose test
8:10 Make sure you can always find unfiltered information on health by signing up for my newsletter!
Some people have high blood sugar levels, and it’s not actually dangerous. Let me explain.
Having high blood sugar levels due to consuming high amounts of refined sugar and carbs is different than having high blood sugar from normal physiological processes.
High blood sugar that occurs because of a physiological reason won’t create the damage that pathological high blood glucose can.
An A1C test measures your average blood glucose levels over three months. If you have physiological high blood glucose, your A1C won’t be elevated. But, if you have high blood glucose derived from the wrong diet, your A1C will be elevated.
It’s important to consider all the different factors when you check your blood glucose.
Surprising causes of high blood glucose:
• Infection
• Injury
• Inflammation
• Mental stress
• Dawn phenomenon
• Lack of sleep
• Artificial sweeteners
• Excess caffeine consumption
• Jet lag
• Intense exercise
• Menstrual cycle
• Certain medications
• Prolonged fasting
• Low sodium
Top things that can affect the results of your blood glucose test:
• Using expired testing strips
• Having wet or dirty fingers
• Having sugar on your fingers
• Extreme temperatures
• What you ate or drank just before you tested
If you have high blood sugar, the most crucial thing to do is get on the right eating plan. Learn about the Healthy Keto® diet in my other video.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand what causes high blood sugar levels. I’ll see you in the next video.
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The Dr. Berg Show LIVE February 16, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The Hidden Source of Heart Attacks/Strokes: NO ONE TOLD YOU...YET
Discover the hidden source of heart attacks that most people don’t know about.
BOOK LINK (HIDDEN EPIDEMIC - Thomas E. Levy):
https://www.amazon.com/Hidden-Epidemic-Infections-Attacks-Cancers/dp/0983772878
Mouth Bacteria Linked to Arthritis:
▶️ https://youtu.be/UehkgVAmlsk
0:00 Introduction: The hidden source of heart attacks
2:08 Chronic apical periodontitis
3:22 How do you know if you have infected teeth?
4:30 Side effects of infected teeth
5:30 Remedies to prevent heart attack from infected teeth
In this video, we’re going to talk about a surprising hidden source of heart attacks. In his book "Hidden Epidemic," Dr. Thomas Levy reported that 78% of patients with myocardial infarctions and occluded arteries also had DNA of pathogens typical for infections in root canal-treated teeth.
This type of chronic infection is known as chronic apical periodontitis and often has no symptoms. As you’re chewing, you push bacteria deeper into the lymphatic system, affecting the heart and causing other inflammatory issues like arthritis.
Infected teeth are often missed on routine dental X-rays. C-reactive protein levels in your blood are a biomarker for inflammation and can sometimes signify infected teeth.
The infection can be in the tooth, gums, jaw, or tonsils. Pathogens in your mouth can create significant oxidative stress and free radical damage. One of the ways your body responds is by developing clots. Other symptoms include fatigue, chronic inflammation, jaw problems, and tooth sensitivity.
To strengthen your immune system and prevent the spread of bacteria from your teeth, take 1 to 2 grams (500 mg a few times a day) of liposomal vitamin C. Vitamin C works as an antioxidant to lower oxidative stress in the body.
Liposomal vitamin C is one of the only forms that can work at the intracellular level. Liposomal vitamin C will not cause diarrhea, even when taken in large quantities.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the connection between a root canal and heart attacks. I’ll see you in the next video.
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The Ultimate Natural Antibiotic Drink (Home Remedy Formula)
Try drinking this powerful, natural antibiotic drink at the first sign of a cold or illness.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4232501/
https://pubmed.ncbi.nlm.nih.gov/16099322/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609166/
The BEST Natural Antibiotic Drink:
▶️ https://youtu.be/vnvfiCXs45E
Antibiotic Resistance:
▶️ https://youtu.be/VyA4Yi2nb5Q
B1 Deficiency After Antibiotics:
▶️ https://youtu.be/TakMkQvo5qQ
Antibiotics and Children:
▶️ https://youtu.be/KqG6tg_5r1s
0:00 Introduction: Natural antibiotic drink
0:12 Antibiotics explained
0:35 Antibiotic resistance
1:24 Two types of antibiotics
5:12 How to make a natural antibiotic drink
8:30 Vitamin D3 and zinc
9:05 Learn about another great natural remedy!
In this video, I’m going to share a recipe for a powerful, natural antibiotic drink that you can make at home.
The overuse of antibiotics is a major issue in the United States. Overuse of antibiotics leads to antibiotic resistance. This means that the microbes that are not killed by the antibiotics become stronger and resistant. When you take antibiotics again, they don’t work as well anymore.
Antibiotics do not kill yeast or viruses, but they do kill good microbes that keep the yeast at bay. This is why a common side effect of antibiotics is an overgrowth of candida or yeast.
Weaker antibiotics like penicillin and tetracycline work by slowing the growth of microbial reproduction. Stronger antibiotics like Cipro and Levaquin come with strong side effects and a black box warning.
If you have to take stronger antibiotics, always take magnesium, vitamin E, and probiotics along with them. After taking antibiotics, it could take weeks or even years to get your original microbes back. Because 80% of your immune system is your microbiome, this can have detrimental effects on your natural immunity.
Antibiotics naturally come from molds and other microorganisms found in the soil. These natural compounds have anti-inflammatory effects, antimicrobial effects, anti-diabetic effects, and anticancer effects.
Here is the recipe for a natural antibiotic drink that should be taken at the first sign of a cough or illness:
•3 cloves garlic
•90 drops Echinacea extract
•1 whole organic lemon (peel included)
•1 tablespoon apple cider vinegar
•1 tablespoon raw honey
•16 ounces water
Blend all ingredients for about 45 seconds. Drink ⅓ of the mixture 3 times per day. If you’re in the middle of an infection, do this for the duration of the infection. You should notice a diminishing of symptoms, and you should sleep better.
Also, take 50,000 IUs of vitamin D3 and 100 to 150 mg of zinc to boost your immune system.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope you’ll try this powerful antibiotic drink the next time you start to feel ill. I’ll see you in the next video.
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7
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Increase Growth Hormone as You Age
Trying to build muscle on keto? Find out how to increase growth hormone naturally.
Standard Process Pituitrophin PMG:
https://www.standardprocess.com/products/pituitrophin-pmg
0:00 Introduction: Growth hormone explained
0:20 What is growth hormone?
0:45 Growth hormone deficiency
1:10 Signs of a deficiency in growth hormone
1:38 What does growth hormone do?
2:56 What blocks growth hormone?
8:00 Understanding the role of the pituitary gland
9:00 How to boost growth hormone naturally
13:05 Muscle loss on keto
15:22 Learn more about sleep apnea!
Let’s talk about the best ways to increase growth hormone, especially as you age.
In adults, growth hormone is crucial for muscle building and fat burning. It’s also important for building tendons, ligaments, collagen, joints, and bones. However, growth hormone dramatically decreases with age.
Side effects of a deficiency in growth hormone can include:
• Difficulty building muscle
• Cognitive issues
• Lowered mood
• Higher levels of LDL
• Hair loss
• Insomnia
Here are the top things that can block growth hormone:
• Insomnia
• Sleep apnea
• High blood sugar
• High insulin
• Chronic stress
• Liver problems
The pituitary gland produces growth hormone. Instead of replacing the hormone with a synthetic version, why don’t we support the gland that makes growth hormone?
How to increase growth hormone naturally:
1. Try Pituitrophin PMG from Standard Process
2. Do intense exercise
3. Take milk thistle (if you have a liver problem)
4. Get on the Healthy Keto® diet
5. Do cold immersion therapy
6. Do heat therapy
7. Do intermittent fasting
Some people find their muscles look flat or dehydrated after getting on keto. In this situation, it’s important to drink plenty of water with electrolytes, especially potassium and sodium. This will help keep the muscles hydrated. You could also try increasing your carbs to 50 grams per day by consuming foods like berries but still avoiding refined carbs and sugar.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you better understand how to increase growth hormone and build muscle on keto. I’ll see you in the next video.
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12
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The Signs Your Body Is Desperate for Trace Minerals
Trace minerals are crucial for a healthy body. Learn the signs of a deficiency in trace minerals.
DATA:
https://pubmed.ncbi.nlm.nih.gov/30095136/
0:00 Introduction: Trace mineral deficiency
0:10 What is a trace mineral?
0:35 Why do we need trace minerals?
7:19 Signs of a trace mineral deficiency
10:57 Foods rich in trace minerals
11:10 Learn how to identify other deficiencies!
Today I want to cover the different signs of a deficiency in trace minerals.
Trace minerals are minerals needed in tiny or trace amounts. A few examples of important trace minerals are zinc, iodine, selenium, and iron.
Trace minerals are essential for enzymes, which are proteins that run the body.
Symptoms of zinc deficiency:
• Hair loss
• White spots on the nails
• Low testosterone
• Diarrhea
Symptoms of iron deficiency:
• Anemia (weakness, fatigue, cold sensation)
• Brittle nails
• Hair loss
Symptoms of selenium deficiency:
• Infertility
• Fatigue
• Hair loss
Symptoms of iodine deficiency:
• Swelling in the lower part of the neck
You might not notice any symptoms right away, but a trace mineral deficiency could contribute to all kinds of chronic diseases later in life. It could even increase your risk of cancer.
The best sources of trace minerals:
1. Seafood
2. Organ meats
3. Eggs
4. Seaweed or sea kelp
5. High-quality sea salt
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the signs of a deficiency in trace minerals. I’ll see you in the next video.
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6
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Drink 1 Cup Per Day for Depression
Check out this natural and effective drink that may help combat depression without the side effects that can accompany pharmaceutical drugs.
DATA:
https://pubmed.ncbi.nlm.nih.gov/35745040
https://pubmed.ncbi.nlm.nih.gov/23625424/
https://www.sciencedirect.com/science/article/pii/S2213453021001609
https://pubmed.ncbi.nlm.nih.gov/18078701/
https://pubmed.ncbi.nlm.nih.gov/30496642/
https://pubmed.ncbi.nlm.nih.gov/27338088/
Watch the Interview Here:
https://www.youtube.com/watch?v=NRB8ZF8gpKg
0:00 Introduction: Drink that can help with depression
0:48 What causes depression?
1:10 Benefits of green tea
2:49 How much green tea to drink
3:00 Other natural methods to combat depression
Let’s discuss the many benefits of green tea and how it can help with depression. But what exactly is green tea?
Green tea is a drink made from unfermented leaves, which makes it different from other types of tea. It contains many pharmacologically active compounds that have been found to have numerous health benefits.
One of these benefits is its ability to reduce depression. Studies have shown that drinking just three cups of green tea per week can reduce depression by 21 percent, while drinking one cup per day versus four cups per day can bump up the reduction of depression by 51 percent.
But how exactly does green tea help with depression?
Green tea has been found to have an impact on certain areas of the brain, such as the prefrontal cortex and the nucleus accumbens, which are involved in addiction.
It also affects the hippocampus, which plays a role in cognitive function, memory, and learning.
Another compound found in green tea is L-theanine, an amino acid that helps with mood stabilization and has been shown to improve depression directly.
But the benefits of green tea don’t stop there. Studies have also shown it to be anti-carcinogenic, antimicrobial, and neuroprotective. It has even been found to reverse age-related cognitive decline.
But drinking green tea isn’t the only natural way to combat depression. Here are some other methods you can try:
• Exercise: A study found that exercise may have effects similar to Zoloft in reducing symptoms of depression. High-intensity interval training has been proven to be particularly beneficial for those with depression and anxiety.
• Vitamin D: Deficiency in this essential nutrient has been linked to a higher risk of depression, so get enough sunlight and take a vitamin D supplement.
• Fasting: Fasting has been found to have survival properties that can help our bodies function better, including reducing symptoms of depression.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Remember to drink at least one cup of green tea per day and try incorporating these other natural methods into your routine for a happier, healthier life. I’ll see you in the next video.
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Avoiding the Sun is Just as Dangerous as Cigarettes?
We’ve been told to avoid the sun and always wear sunblock, but is this bad advice? Discover the truth about sun exposure.
DATA:
https://www.amazon.com/gp/product/069207600X/ref=ppx_yo_dt_b_search_asin_image?ie=UTF8&psc=1
0:00 Introduction: Avoiding the sun is just as dangerous as smoking cigarettes
0:18 The importance of vitamin D
1:01 Deaths from sun exposure explained
1:49 American Dermatology Association recommendation for sun exposure
2:17 Melanoma and the sun
3:09 Benefits of infrared
4:06 Next steps
Today, we’re going to talk about the dangers of avoiding sun exposure. There has been an association between vitamin D insufficiency and autoimmune diseases, cardiovascular diseases, and at least 17 different cancers.
Vitamin D is intimately involved in over 2,000 of our genes and vital for proper immune function. It’s virtually impossible to get enough vitamin D from your diet. Only 5% to 10% of vitamin D comes from diet, and that’s only if you eat plenty of fatty fish, organ meats, and egg yolks. Around 90% to 95% percent of your vitamin D comes from the sun.
Every year, there are 5,125 deaths from sun exposure and 1,684,677 deaths from lack of sun. For every death from sun exposure, there are 329 deaths from lack of sun.
The current American Dermatology Association recommendation is to stay out of the sun and use sunblock. Yet, in the early 1900s, the sun was used to treat illnesses like tuberculosis and asthma.
In 1935, 1 out of 1500 people developed melanoma. By 2014, 1 in 50 people had developed melanoma, despite the fact that people are spending significantly less time outside.
This shows that the sun protects you from melanoma. In fact, 75% of all melanomas are located in areas not typically exposed to the sun.
Fifty-four percent of the sun's rays are infrared light. Infrared light protects against cancer, stimulates melatonin, and also generates ATP. Vitamin D and melatonin protect the mitochondria. Both are stimulated by exposure to the sun.
Aim to get a moderate amount of sun exposure to avoid burning and support your health.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about sun exposure and encourages you to get more sun. I’ll see you in the next video.
9.61K
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31
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How to Stop Addictions (Nicotine, Alcohol, & Drugs)
Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions.
DATA:
https://www.jci.org/articles/view/27160
0:00 Introduction: How to transition off of nicotine, alcohol, and drugs
0:38 What is NAD?
0:57 Benefits of niacin
1:38 What to do about NAD deficiency
2:12 Addiction’s effect on NAD and energy
2:32 Symptoms of NAD deficiency
3:57 Is it advisable to supplement with NAD or NADH?
4:12 Other ways to increase NAD naturally
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD.
NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.
Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction.
To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery.
Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead.
In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise.
These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!
8.64K
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42
comments
What Your Urine Color Says about Your Health
Discover how urine color can be used as an indicator of what’s going on deeper inside your body.
0:00 Introduction: Urine colors explained
0:34 Clear urine
1:14 Normal urine color
1:34 Red urine
2:11 Orange urine
2:42 Blue urine/green urine
3:02 Dark brown urine
3:11 Foamy urine
3:55 Cloudy urine
Today, we’re going to talk about how the color of your urine can tell you what’s going on inside your body. Urine is filtered blood. Nephrons recycle good materials back into the blood and remove toxins and waste through your urine.
If you have clear urine, you’re drinking too much water. Too much water dilutes sodium and makes you dehydrated. Hydration is achieved with the right amount of electrolytes and the right amount of water. Only drink water when thirsty, especially when you’re not working out or sweating.
Normal urine color should be amber, yellow, or straw-colored. The yellow color comes from a pigment in your blood.
Red or pink urine usually signifies blood. This can be caused by a kidney stone, infection, or something more serious. Menstruation can also contaminate the urine, turning it pink. Always seek help from your doctor if you suspect that you have blood in your urine.
Orange urine or fluorescent yellow urine is usually the result of synthetic vitamins, especially B vitamins. It can also be the result of dyes from certain medications. Orange urine can also signify underlying gallbladder or liver issues, but this is not very common.
Blue urine is caused by methylene blue, certain medications, and artificial colors. Sometimes, asparagus can turn your urine green!
Dark brown urine means you’re dehydrated and need more fluids. Very dark brown urine could potentially point toward a liver problem.
If your urine has a normal color but is foamy, your protein consumption may be too high. Foamy urine may also potentially be caused by chronic kidney disease. Foamy urine often occurs in diabetics. If you have foamy urine, try cutting your protein intake to see if it helps.
Cloudy urine usually signifies infection. Most UTIs are caused by E. coli bacteria. Too much sugar in the diet can feed this bacteria.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how the color of your urine can be used to help identify health concerns. I’ll see you in the next video.
8.86K
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21
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Guess Which Food Is Healthier (SHOCKING)
3 Dangerous Ingredients to Avoid – Wallet Cutout Card: https://drbrg.co/3UuMMNd
Learn how to read nutrition labels and spot the top three ingredients to avoid.
0:00 Introduction: Which food is healthier?
0:52 Nutrition facts
2:43 Ultra-processed foods
5:03 How to read nutrition labels
5:10 Top ingredients to avoid
Let’s compare the nutrition facts of Product A and Product B to see which food is healthier. Product A contains 29 grams of total fat, 4 grams of saturated fat, 17 grams of carbohydrates, and 1 gram of sugar.
Product B contains 8 grams of total fat, 1 gram of saturated fat, 16 grams of carbohydrates, and 0 grams of sugar. Based on these nutrition facts, which food is healthier?
Product A is an avocado, and Product B is Doritos! Doritos contain corn, vegetable oil, maltodextrin, monosodium glutamate, dextrose, and many other poor ingredients—yet you may have thought Product B was the healthier food.
You can't rely on nutritional facts alone to determine whether a food is healthy; you must look at the ingredients.
Food is “that which is eaten to sustain life, provide energy, and promote the growth and repair of tissues.” Ultra-processed foods do not align with this definition! I believe that of everything that causes disease and destroys your health, ultra-processed foods are the most significant factor.
If you want to know which food is healthy, you should ignore nutrition facts and go right to the ingredients. Here are 3 ingredients you’ll want to avoid:
1. Seed oils
2. All forms of sugar
3. Starches
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains how a nutrition facts label can be misleading. I’ll see you in the next video.
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7 Foods That Make You Live Longer
Looking for ways to increase your lifespan and feel younger? Discover powerful molecules found in everyday foods that can help improve your overall health.
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3961091/
New Fascinating Research on Grass-Fed Beef:
▶️ https://youtu.be/fSgmqsl3Twk
0:00 Introduction: Foods that have the potential to boost longevity
0:07 The importance of mitochondria
0:30 The power of PQQ
2:26 Benefits of polyphenols
3:38 Understanding Coenzyme Q10
4:16 Potency of L-carnitine
4:38 Significance of carnosine
5:15 What is phycocyanin?
5:42 Advantages of EPA and DHA
6:07 Discover the most dangerous food!
In this video, we're going to talk about the importance of mitochondria in relation to longevity and how specific molecules found in food can help support their function. We explore the benefits of PQQ, polyphenols, Coenzyme Q10, L-carnitine, carnosine, phycocyanin, and EPA/DHA.
These molecules are found in a variety of foods, such as:
• Cacao, which contains PQQ
• Berries, grass-fed meats, and cheese, which are rich in polyphenols
• Liver, red meat, and fatty fish, which are good sources of Coenzyme Q10
• Red meat, which is high in L-carnitine and carnosine
• Spirulina, which is a vegetarian source of phycocyanin
• Salmon, sardines, and cod liver oil, which are rich in EPA and DHA
Incorporating these foods into your diet can potentially increase the number of mitochondria in your cells, improve energy production, decrease oxidative stress and inflammation, and slow down aging.
Let's dive deeper into each of these potent molecules and their specific benefits:
• PQQ—Boosts mitochondrial count and supports uninterrupted energy production in cells.
• Polyphenols—Enhance mitochondrial function and reduce inflammation.
• Coenzyme Q10—Is essential for proper mitochondrial functioning, especially in energy production. It also acts as an antioxidant and may have therapeutic effects for mitochondrial diseases. Supplementing with Coenzyme Q10 may benefit those taking statins.
• L-carnitine—Helps with fat burning, muscle preservation during exercise, and post-workout recovery.
• Carnosine—Acts as a pH buffer, reducing inflammation and oxidative stress, and may delay aging.
• Phycocyanin—Has antioxidant properties and supports mitochondrial biogenesis, increasing energy production and potentially protecting DNA.
• EPA and DHA—Are omega-3 fatty acids that increase mitochondrial function, reduce oxidative stress, have anti-inflammatory effects, and improve insulin sensitivity.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Remember to incorporate these foods into your diet. I'll see you in the next video!
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The Single BEST Food for Healing and Repair is...
Stop avoiding red meat! Learn more about the benefits of red meat, especially for healing and repair.
US Wellness Meats: https://grasslandbeef.com/
Different Proteins for Different Body Conditions:
▶️ https://youtu.be/VC5bhtAlnLY
Recommended Betaine Hydrochloride:
🛒 https://drbrg.co/45HXPaa
0:00 Introduction: The best food to support repair
1:32 Why red meat is the best protein for healing
3:30 Benefits of red meat
8:13 What to do if you have problems digesting red meat
10:23 Discover the best protein sources for certain health conditions!
Today, I want to cover the best food to support healing and repair: red meat. Not only does red meat have the most protein, but it also has some other amazing benefits.
Other types of protein, like eggs and salmon, are beneficial—but red meat is the best to support healing.
Of all the things needed for the repair or healing process, amino acids are among the most important.
Red meat is more bioavailable and is a more concentrated source of amino acids than other types of protein. It also contains more iron, magnesium, zinc, B vitamins, vitamin K, and omega-3 fatty acids than eggs.
This doesn’t include processed meat from factory farms. It’s crucial to get high-quality grass-fed, grass-finished red meat.
Red meat also contains four important additional nutrients for healing, repair, and recovery:
1. Carnitine
2. Creatine
3. Carnosine
4. Coenzyme Q10
People who have difficulty digesting red meat typically have low stomach acid. Even if you don’t like the taste of red meat, it may be because you have low stomach acid.
Betaine hydrochloride may be beneficial to help strengthen your stomach acid. You can try taking three to five betaine hydrochloride supplements before a meal for about one month.
However, if you tend to have excess iron, red meat may not be for you. Instead, you could try consuming more poultry or eggs.
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps increase your awareness of the benefits of red meat. I’ll see you in the next video.
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A Better Way to Eliminate Candida for Good
Discover a better way to eliminate candida for good with these 3 tips!
DATA:
https://www.sciencedirect.com/science/article/pii/S0944501322002403
https://vitamindwiki.com/tiki-index.php?page_id=1310#Vitamin_D3_a_new_drug_against_Candida_albicans_petri_dish_-_Nov_2016
0:00 Introduction: What is candida?
0:15 What causes candida overgrowth?
0:44 Candida overgrowth symptoms
1:40 Other causes of candida overgrowth
2:30 How to get rid of candida
3:05 Sign up for my newsletter to get unfiltered content!
In this video, we’re going to talk about candida overgrowth. Candida is a fungal infection that typically affects the mouth, private areas, or toenails. Candida often develops after antibiotics destroys the bacteria that keep yeast and fungus at bay.
The majority of your gut microbiome is bacteria. However, you have a small percentage of yeast, fungus, and friendly candida. When antibiotics wipe out your friendly bacteria, this leaves room for candida overgrowth.
Some of the symptoms of candida overgrowth include itchiness, burning, fatigue, cracks at the corners of the mouth, and ammonia odor.
Candida changes your pH, making it more alkaline. Sugar is the primary fuel source of candida.
Other conditions can lower your immune system and cause candida overgrowth. HIV/AIDS, organ transplants, medications like Prednisone, pregnancy, and excessive sugar consumption can all cause candida.
Oftentimes, candida overgrowth is paired with a vitamin D deficiency. Vitamin D has antifungal properties and is also a broad-spectrum antimicrobial.
If you have candida, there are three things that you need to do!
1. Take 20,000 to 30,000 IU of vitamin D
2. Remove sugar from the diet
3. Consume probiotic foods (sauerkraut, kimchi, kefir, fermented vegetables)
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis and intermittent fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Try these tips to get rid of candida. I’ll see you in the next video.
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Preventing Dental Plaque Formation Forever: Simple Solution
Do you brush and floss every day but still have dental plaque? Watch this video to learn how to stop plaque buildup for good!
DATA:
https://www.nature.com/articles/s41598-020-61912-4
https://www.sciencedirect.com/science/article/pii/S0147651320315694
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6213094/
0:00 Introduction: What is dental plaque?
1:33 Dental plaque formation
1:50 Dental plaque biofilms
2:25 Fluoride
4:17 Dental plaque remedies
In this video, I’m going to tell you how to stop dental plaque formation in its tracks. Dental plaque is a biofilm of microbes. A biofilm is a calcium shell built to protect a group of microbes. Plaque is one of the primary causes of gingivitis, bad breath, and tooth decay. You can brush and floss regularly and still get plaque!
Your mouth contains the second-largest group of microbes in your body. The majority of these microbes are known as commensal, so they’re not necessarily friendly but also not unfriendly. If you kill them, you could end up with a candida infection or oral thrush.
Plaque develops when this friendly relationship turns into a pathogenic relationship. Dental plaque biofilms can develop under stress! Poor diet, sugar consumption, smoking, alcohol, and antibiotics can also contribute to dental plaque formation.
Certain chemicals can mimic antibiotics in the mouth. Ironically, chlorhexidine, the main chemical in mouthwash, mimics antibiotics in the mouth. It also increases acidity and the risk of tooth decay.
Fluoride is in the majority of toothpastes and our water supply. It’s been around for 60 years, but there have never been any randomized controlled trials on fluoride in our water.
Fluoride is not controlled by the FDA, CDC, EPA, or the American Dental Association—it's controlled by a private entity. It’s best to filter your water to remove fluoride.
You’ll want to get the good microbes back into your mouth to remove dental plaque. Consume probiotic-rich foods like kimchi, sauerkraut, and kefir.
If you chew gum, make sure to choose xylitol gum.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps you get rid of and prevent dental plaque. I’ll see you in the next video.
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The REAL Reason You Should Drink Coffee
Coffee in moderation can do a lot more than wake you up! Discover the fascinating health benefits of drinking coffee.
0:00 Introduction: The benefits of coffee
0:40 Benefits of caffeine
1:34 More coffee benefits
5:02 Watch my video to learn how to neutralize the side effects of coffee!
In this video, we’re going to talk about some of the health benefits of drinking coffee. Remember, don’t drink coffee if it gives you anxiety, increases your heart rate, or prevents you from sleeping. Too much coffee can increase cortisol and adrenaline, so limit your daily coffee intake to one cup.
Caffeine is a phytochemical found in coffee and other plants. Caffeine keeps us awake by inhibiting a compound called adenosine. Coffee can give you mental acuity, help you focus, and improve your ability to learn. It speeds up the rate of metabolism and helps regulate blood sugar, especially if you add MCT oil or butter.
Research has shown that coffee may even help decrease your risk of dementia! Here are some of the other potential health benefits of coffee:
• Decreases symptoms related to Parkinson's and Alzheimer's
• Decreases risk of gallstones
• Increases the production and flow of bile
• Prevents kidney stones
• Has anti-cancer properties
• Has anti-inflammatory properties
• Has hepatoprotective properties
• Contains polyphenols to feed your microbiome
• Can help improve postural hypotension
• Improves exercise performance
• Increases cardiac output
• Delays muscle soreness
• Decreases symptoms experienced at high altitudes
• Increases mitochondrial biogenesis
• Increases stomach acid
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the numerous health benefits of coffee. I’ll see you in the next video.
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The Dr. Berg Show LIVE March 8, 2024
To find the Dr. Berg App - search on your phone: dr berg app
Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7
Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg!
To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night, the week of the live show.
Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7
Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon!
We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A.
Thanks for watching!
Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
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The MOST Overlooked Cause of Hypertension (High Blood Pressure)
Learn how a deficiency in this essential trace mineral could be the missing link in hypertension.
0:00 Introduction: The most overlooked cause of hypertension
0:25 Essential hypertension
1:05 Hypertension and zinc deficiency
1:41 Zinc deficiency symptoms
2:53 Hypertension treatment and zinc
3:29 Zinc function
4:25 What causes a zinc deficiency?
4:50 Best sources of zinc
Around 90% of all hypertension is essential hypertension, which means it has no known cause.
Southern states have the highest risk of hypertension and the highest risk of strokes. They also have a much higher rate of zinc-deficient soils.
Zinc deficiency can cause hypertension. Doctors are often hyper-focused on reducing sodium to lower blood pressure, and people are surprised to find their blood pressure does not go down after reducing their salt intake.
If you’re deficient in zinc, your sense of taste and smell is often inhibited. This might cause you to add more salt to your food and crave junk food. The average American indeed consumes too much sodium from junk food and not enough potassium, but zinc deficiency is also a significant issue.
ACE 2 inhibitors are the number one blood pressure medication. This type of medication depletes zinc, potentially causing more blood pressure problems. Diuretics, antibiotics, antacids, and birth control pills also deplete zinc.
Zinc is a helper mineral for making nitric oxide, a vasodilator that helps relax the blood vessels. Zinc is required for nitric oxide to work. Zinc is also necessary to make certain antioxidants, including SOD, which helps to keep inflammation at bay.
You can become deficient in zinc by consuming food grown in zinc-deficient soils or if you don’t consume shellfish and red meat. Sugar, refined carbs, whole grains, alcohol, and fructose deplete zinc. Weak stomach acid interferes with mineral absorption, which can contribute to a zinc deficiency.
Oysters and other shellfish, as well as red meat, are the best sources of zinc.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me on Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Listen to my Podcast: https://bit.ly/drberg-podcast
TikTok: https://bit.ly/TikTok-DrBerg
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this explains the link between hypertension and zinc. I’ll see you in the next video.
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