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16 signs your body needs more nutrients 16 signs your body is nutrient deficient nutrient deficient deficiency nutrient deficiencies vitamin deficiency protein deficiency iron deficiency bile deficiency magnesium deficiency omega-3 deficiency

Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help.

0:00 Introduction: Nutrient deficiencies explained
0:20 Top causes of nutrient deficiencies
0:55 16 signs your body needs more nutrients
6:40 Learn more about the different signs of nutrient deficiencies!

Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies:
• Not eating nutrient-dense foods
• Eating foods grown in depleted soils or grown in water (hydroponics)
• Genetic weaknesses
• Low stomach acids
• No gallbladder/gallbladder issues

The following symptoms are 16 signs your body needs more nutrients.

1. Brittle nails–protein deficiency
2. Blue sclera–iron deficiency
3. Pain in right scapula–bile deficiency
4. Tetany (twitching)–magnesium deficiency
5. Flaky, scaly skin–omega-3 deficiency
6. High blood pressure–potassium deficiency
7. Excessive worrying–vitamin B1 deficiency
8. Hyperthyroidism–boron deficiency
9. Hypothyroidism–selenium deficiency
10. Hip clicking/joint clicking–vitamin D3 deficiency
11. Low testosterone–zinc deficiency
12. Slow hair growth–manganese deficiency
13. Premature gray hair–vitamin B5 deficiency
14. Red gums–vitamin C deficiency
15. Feeling weak–sodium deficiency
16. Bruising easily–vitamin K1 deficiency

If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this helps you assess any nutritional deficiencies you might have. I’ll see you in the next video.

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