Dr. Kristie Ennis

Dr. Kristie Ennis

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    Tired Of Tight Hips? Try This Quick Flow
    5:57

    Tired Of Tight Hips? Try This Quick Flow

     108  views
    Fix Your Sciatica
    0:48

    Fix Your Sciatica

     48  views
    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors
    6:23

    4 Moves You’re Not Doing But SHOULD If You Have Tight Hip Flexors

     68  views
    My Favorite Plank Variation
    0:16

    My Favorite Plank Variation

     40  views
    Sweaty And Sweet Valentine’s Day Workout
    9:08

    Sweaty And Sweet Valentine’s Day Workout

     35  views 1 comment
    Resistance Band Workout For A Full Body Burn
    13:47

    Resistance Band Workout For A Full Body Burn

     67  views
    How To, And How Not To, Do The Bird Dog
    0:38

    How To, And How Not To, Do The Bird Dog

     17  views
    Pelvic Floor Strengthening Exercises For Women
    11:36

    Pelvic Floor Strengthening Exercises For Women

     219  views 1 comment
    Stop Doing These If You Have Shoulder Pain
    0:23

    Stop Doing These If You Have Shoulder Pain

     33  views
    The Best Posture Exercise You’re Not Doing
    2:58

    The Best Posture Exercise You’re Not Doing

     32  views
    Glute Workout On The Ground- Or In Bed!
    12:36

    Glute Workout On The Ground- Or In Bed!

     84  views
    Rotator Cuff Relief
    0:35

    Rotator Cuff Relief

     32  views
    5 Minute Morning Routine For Plantar Fasciitis
    4:37

    5 Minute Morning Routine For Plantar Fasciitis

     47  views
    3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly
    4:41

    3 Minute Gentle Neck And Shoulder Morning Mobility- Release Tension Instantly

     43  views
    Best stretch for calves
    0:21

    Best stretch for calves

     18  views
    Tips And Tricks For Exercising Safely With An Inguinal Hernia
    10:17

    Tips And Tricks For Exercising Safely With An Inguinal Hernia

     123  views
    Strengthen And Stretch Hips At The Same Time
    11:37

    Strengthen And Stretch Hips At The Same Time

     34  views
    Side Butt Burn
    0:16

    Side Butt Burn

     22  views
    3 Moves To Reduce Back Stiffness With Your Foam Roller
    6:39

    3 Moves To Reduce Back Stiffness With Your Foam Roller

     41  views
    Total Body Gentle Weight Loss Workout
    11:20

    Total Body Gentle Weight Loss Workout

     25  views
    3 Stretches To Improve Posture
    0:39

    3 Stretches To Improve Posture

     22  views
    3 Exercises For A Stiff Neck
    5:08

    3 Exercises For A Stiff Neck

     51  views 1 comment
    New Year’s Eve Workout
    9:16

    New Year’s Eve Workout

     43  views 1 comment
    Do This Stretch For Low Back Pain
    0:46

    Do This Stretch For Low Back Pain

     23  views
    Loosen Up Your Hips With These 3 Movements
    6:14

    Loosen Up Your Hips With These 3 Movements

     53  views 1 comment