Dr. Kristie Ennis

Dr. Kristie Ennis

Verified
569 Followers
    10 Minute Full Body Energy Boosting Chair Workout
    10:31
    6-Minute Gentle Mobility for Hamstrings, Quads, & Hip Flexors
    5:50
    8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
    8:15
    7 Minute Morning Mobility Exercises That Can Be Done In Bed
    6:28
    Gentle 10 Minute Stretch Routine For The Lower Body- Without Leaving Your Bed!
    6:53
    Top 5 Exercises For Head And Neck Pain- Get Relief Fast!
    5:07
    10 Minute Simple Exercises For Balance And Stability- No Equipment Needed!
    10:30
    5 Best Plantar Fasciitis Exercises- Stretch AND Strength!
    4:51
    5 Core Strengthening Exercises To Fix Your Low Back Pain
    8:11
    Ultimate Hand, Wrist, and Forearm Strength: Top 10 Home Exercises
    5:51
    Stronger Shoulders: 7 Exercises For Mobility And Strength
    5:39
    5 Exercise Errors Exposed
    7:19
    15 minute whole body stretch you can do everyday
    14:41
    7 exercises I do for a strong back and shoulders
    7:54
    10 Minute Lower Back Stretches For Comfort And Relief
    9:16
    Shoulder Pain Relief Fast- My 3 Exercises
    3:34
    7 Simple And Effective Bodyweight Exercises For Beginners
    8:08
    Relieve Stiffness: 5 Gentle Seated Stretching Exercises
    4:22
    Beginner-Friendly 10 Minute Standing Pilates Workout
    10:34
    5 Gentle Moves For Hip Flexor Mobility
    6:33
    My Full Body Workout When I’m In Pain
    7:56
    Stand All Day? Try These 5 Energizing Exercises To Beat Fatigue At Work
    4:10