Leading authority on women's health and wellness.

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you how to use the power of Divine Love to improve your health.

Water is essential for life. Insufficient hydration can have an adverse effect on how your body functions, and yet most people in our hemisphere live in a state of chronic dehydration, despite having access to clean water. In this video, Dr. Northrup shares why hydration is so important and how you can stay hydrated for optimal health.

Astrology connects us to the universe – to the whole – and with the larger, Divine cycles. When used properly, astrology can help bring meaning to seemingly meaningless events, especially the ones that test our resolve. And, astrology can be used as a powerful and fun tool for understanding ourselves, others, and the world around us. In this video, Dr. Northrup shares how astrology works and how you can use it to improve your life.

Approximately 40 million American women are going through the perimenopausal transition right now. The hallmark of perimenopause is a change in the levels of the hormones estrogen, progesterone, and androgens. Yet this is not solely a physical event—it is also the biggest opportunity for personal growth and empowerment since adolescence. In this video, Dr. Northrup shares what you need to know about your perimenopause transition to help make it as smooth as possible. For more information, please sign up for my enews at https://www.drnorthrup.com/newsletter/ .

About 10 million women have a condition called Polycystic Ovarian Syndrome, or PCOS. The standard medical approach to treating PCOS is drugs, particularly birth control pills, or metformin. In this video, Dr. Northrup gives alternatives to treating PCOS so you can heal.

Information is power. And home medical tests can give you the information and confidence you need to take control of your health. But, with so many home medical tests on the market now, the question is not can you test for a specific condition, but should you? In this video Dr. Northrup tells you what home medical tests she recommends, when to use them and how to use your test results to improve your health.

Accessing and living from your inner wisdom is one of the most practical and effective ways to live a healthy life. In this video Dr. Northrup tells you how to overcome the patriarchal programming that teaches us that our bodies are unreliable and need constant monitoring and outside intervention to heal so you can access your inner wisdom to create true, vibrant health.

If you have ever felt guilty about your food choices, you probably approach the experience of eating from a “diet mentality” even if you don’t subscribe to a specific diet. And, if you have a diet mentality, you will always be “dieting” but never lose weight or keep off the weight you lose. In this video, Dr. Northrup shares ways you can lose the diet mentality forever, improve your relationship with food, get healthier (and happier) and even lose weight.

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life

My New York Times bestselling guide to physical and emotional wellness for women of all ages has been fully revised and updated. The 2020 addition includes the very latest treatment innovations and research data to help women take proactive steps to improve their health care and enjoy vibrant health with far fewer medical interventions.

Exercise is an essential part of a healthy lifestyle and can help prevent many chronic diseases. Yet, many women don’t like to exercise and simply can’t stick with it because they had negative experiences when they were younger. In order to find a fitness routine that you can enjoy and stick with, you need to heal your exercise past. In this video, Dr. Northrup shares how you can overcome your exercise demons, find your own, unique way to move your body, and reap the benefits of exercise so you can stay fit for life.

Do you pee when you laugh or cough? If so, you are not alone. Roughly 1 in 4 women have pelvic floor disorders. And urinary incontinence is just one of the symptoms of Pelvic Floor Dysfunction (PFD). Others types of PFD include pelvic fecal (bowel) incontinence, chronic pain, and pelvic organ prolapse. In this video Dr. Northrup tells you ways to keep your pelvic floor muscles healthy so you can avoid or even reverse PFD.

The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming. In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.

Did you know that a full 58% percent of women are caregivers? If you are somewhere between the ages of 40 and 60 - give or take 5 years - you might very well be caring for an elderly parent, parent-in-law, or spouse (as well as children). Helping loved ones with everything from their daily functioning and medical care to finances and legal issues can be difficult. In this video, Dr. Northrup shares ways you can ensure quality care for your loved ones, and provides caregiver tips for taking care of yourself too. https://drnorthrup.com

Did you know that there is a connection between your health and your wealth? For example, worrying about money is associated with lower back pain. And, financial problems, just like health problems, are often due to specific behavior patterns. In this video Dr. Northrup helps you understand the money-health connection, gives you ways to identify if you have issues around money, and shares her tips for creating health through money wisdom. https://www.drnorthrup.com

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Though most of us wait until midlife to take steps to prevent or treat it, heart disease actually begins in childhood—the minute we learn to start shutting down our hearts to avoid feeling disappointment and loss. In this video Dr. Northrup tells you how you can keep your heart healthy at midlife and for the rest of your life. https://www.drnorthrup.com

Heart disease is the leading killer of women over the age of 50, and heart attacks are twice as deadly for women as they are for men. Though most of us wait until midlife to take steps to prevent or treat it, heart disease actually begins in childhood—the minute we learn to start shutting down our hearts to avoid feeling disappointment and loss. In this video Dr. Northrup tells you how you can keep your heart healthy at midlife and for the rest of your life. www.drnorthrup.com

If you are like many women, you were probably told that you need 1,200 mg of calcium per day to keep your bones from crumbling. It may surprise you to learn that calcium supplements may not be helping your bones at all. Even worse, taking calcium supplements could cause major health problems, including heart attacks! In this video Dr. Northrup shares her recommendations for getting the proper type and amount of calcium as well as the other minerals you need. www.drnorthrup.com

Many people believe that health is an absence of symptoms. And, the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed. In this video, Dr. Northrup tells you how you can heal from just about anything. www.drnorthrup.com

Many people believe that health is an absence of symptoms. And, the Western medical system supports this. Yet today, more people than ever are dealing with chronic diseases, mystery illnesses, and other symptoms that cannot easily be cured with Western medicine. While not all diseases can be cured, every disease can be healed. In this video, Dr. Northrup tells you how you can heal from just about anything. www.drnorthrup.com

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the many health benefits grounding (or earthing) can have on your health. https://drnorthrup.com

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the scientifically-proven health benefits of meditation and how you can use meditation to create vibrant health. https://drnorthrup.com

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup shares the health benefits of optimal vitamin D levels and how you can get enough vitamin D to improve your health.

Vibrant health is possible for everyone. And, it’s not just about preventing disease, though that is a big part of it. In this video Dr. Northrup tells you how media can negatively affect your health and shares her easy digital detox strategies.