How To Make Meditation Part of Your Healthy Lifestyle
2 years ago
870
The health benefits of a daily meditation practice are significant, including decreased cortisol, weight loss, less anxiety, lower heart rate and even less pain. But, many people are intimidated by the idea of meditating or feel that it will be too time-consuming.
In this video, Dr. Northrup explains how you can create a meditation practice that you will stick with, so you can easily make meditation a part of your healthy lifestyle.
Loading 1 comment...
-
1:19:08
Leading authority on women's health and wellness.
4 months agoDr. Christiane Northrup interview with Dr. Ealy and the Grand Jury Team
4.71K16 -
0:40
VixVideo
2 years agoHow to make your cat more healthy?
36 -
2:32
KSHB
2 years agoHarvesters promotes gardening, healthy lifestyle
5 -
2:30
WXYZ
2 years agoDetroit firefighters encourage healthy lifestyle
14 -
DVR
The Quartering
8 hours agoTuesday's Breaking News! College Campus WARS, Trump Trial Updates & More
11.9K10 -
1:20:09
Redacted News
2 hours agoPutin issues WARNING to Biden "We will destroy all of them" | Redacted with Clayton Morris
52.1K118 -
1:19:14
Awaken With JP
7 hours agoSociety is Crumbling LOL - LIES Ep. 37
62.3K82 -
1:00:00
The Osbournes Podcast
4 hours agoOzzy Hates This Episode | 911 Emergency
21.4K9 -
LIVE
Revenge of the Cis
3 hours agoEpisode 1333: Too Fat To Ride
3,527 watching -
1:02:59
Michael Franzese
5 hours agoPart 2: The "Son of Sam" Sitdown in PRISON | Michael Franzese
30K10