Candice Horbacz

FULL CLIP: https://youtu.be/RqVCVnJXEUY Can children inherit their parents' trauma via genetics?

People often talk about going through an ego death after a psychedelic trip, but is that really possible? Matt talks about what that’s like and how he reconnected with his deceased mother. FULL EPISODE https://youtube.com/live/VeL2MBdK-Ac SUPPORT THE PODCAST HTTPS://WWW.BUYMEACOFFEE.COM/CANDICE

Can children inherit their parents' trauma via genetics? The scientific community has heavily debated this question, but there's growing evidence that trauma experienced by our parents and grandparents may impact our well-being. As Dr. Thomas Seager explains, it's clear that trauma can be inherited even when the children are not raised by the traumatized parents.

Taking psychedelics can make you very vulnerable. Candice shares what her psilocybin experience was like and the importance of having a shaman or guide to help process the aftermath. FULL EPISODE https://youtube.com/live/VeL2MBdK-Ac SUPPORT THE PODCAST HTTPS://WWW.BUYMEACOFFEE.COM/CANDICE

FULL CLIP: https://youtu.be/hT-7R9h41Ko Taking psychedelics can make you very vulnerable. Candice shares what her psilocybin experience was like and the importance of having a shaman or guide to help process the aftermath.

SUPPORT THE PODCAST HTTPS://WWW.CHATTINGWITHCANDICE.COM Thomas P. Seager is an associate professor in the School of Sustainable Engineering & the Built Environment at Arizona State University in Tempe, AZ. Seager leads research teams working at the boundaries of engineering and social science to understand innovation for resilient infrastructure systems and the life-cycle environmental consequences of emerging energy technologies. He also serves as co-founder and CEO of two startup companies: 1) Morozko Forge, a leading manufacturer of ice baths for biohacking, and 2) Upgrade Engineering, a technology company for the Circular Economy. 00:02:10 Introducing Thomas Seager 00:05:50 You get to choose what things mean for you 00:09:10 This Is Water: Thoughts on living a compassionate life 00:11:38 Complacency and living in the "Happy Middle" 00:13:17 Scientists are hopeless at communicating 00:15:55 The only advice worth listening to 00:19:28 Parenting as a survivor of childhood trauma 00:23:37 What is epigenetically transferred trauma? 00:27:21 The meaning is more important than the experience 00:32:38 How ice baths help build psychological resilience 00:41:25 How trauma is held in the body 00:44:28 It's time you started working on your trauma 00:49:24 Understanding thyroid function and cold intolerance 00:55:09 The Morozko method and deliberate cold exposure 00:59:04 How cold exposure improves heart rate variability 01:01:57 Most searched questions on cold plunging 01:04:32 Cold plunging - How long is too long? 01:11:47 How to rewarm yourself after a cold plunge 01:17:05 Cold plunges for inflammation 01:19:58 Is cold exposure good for pregnant and breastfeeding women? 01:25:54 Testosterone in women 01:30:40 Collecting testosterone data in women 01:33:30 Parting thoughts The Only Advice Worth Listening To The only advice worth listening to is from someone you admire who says, this is what worked for me, and this is what didn't work for me. When someone you admire shares what they did and what they regret doing when they were in a similar situation, that's the advice you want to follow. If you'd like people to think of you as an expert in your field, go to substack for example, and break some rules. Share things that are specifically about you, the experiences you've had, your wins and losses. And they don't have to be all positive; you shouldn't even be proud of some of them. But they should be out there. Why? Because you don't want your kids, your audience, or your students to think that you're perfect. Perfection in life puts pressure on those that admire you because they believe they have to be perfect too. Whatever mistakes you've made, your kids, your students, or your audience should be able to say, thank God he did it instead of me. And they might sit in judgment about what a fool you are because of the things that you screwed up. But that's okay. Releasing Trauma Through Ice Baths Trauma is a shock to the body's normal operating system. So when you're faced with a traumatic event, and that shock is stored instead of released, it can cause mental and physical health issues down the road. Interestingly, when trauma occurs, the brain temporarily shuts down your memory processing system. This act is an effort to protect itself, and so the experience is instead stored as fragments in the body. So how do we get rid of trauma that's stored in the body? According to Dr. Steager, cold exposure is one of the easiest to release trauma from the body. Whether done in a modern cold plunge tub or the middle of a freezing river, dipping your body in icy waters has some serious physical and mental benefits. Inflammation is a big one because most of us live with chronic inflammation without even realizing it. When you immerse yourself in cold water, it instantly numbs the nerves surrounding your joints and muscles. This causes the release of hormones and endorphins that acts as an analgesic, which is responsible for relieving inflammation and alleviating muscle strain and joint pain. Links and Resources: Dr. Seager's LinkedIn https://www.linkedin.com/in/thomaspseager/ Dr. Seager on Substack https://seagertp.substack.com/ Dr. Seager's Instagram https://www.instagram.com/seagertp/ Books: Man's Search for Meaningby Viktor E. Frankl Waking the Tiger: Healing Traumaby Peter A. Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Traumaby Bessel van der Kolk M.D. Survival of the Sickest: The Surprising Connections Between Disease and Longevityby Dr. Sharon Moalem Meta-Description Dr. Thomas P. Seager shares exactly how we can use cold plunging to release trauma, fight chronic inflammation, and live a natural life in an unnatural world. He also answers whether cold exposure is good for pregnant and breastfeeding women and how both men and women can use ice baths to increase their testosterone.

FULL CLIP: https://youtu.be/1OVa2tpDsTs Taking psychedelics can make you very vulnerable. Candice shares what her psilocybin experience was like and the importance of having a shaman or guide to help process the aftermath.

Taking psychedelics can make you very vulnerable. Candice shares what her psilocybin experience was like and the importance of having a shaman or guide to help process the aftermath. FULL EPISODE https://youtube.com/live/VeL2MBdK-Ac SUPPORT THE PODCAST HTTPS://WWW.BUYMEACOFFEE.COM/CANDICE

FULL CLIP: https://youtu.be/5wcYj-9TBGQ For decades, we have been taught to just say no to all drugs because they’re harmful. But now that we have greater access to research, it’s easy to debunk the prevalent misconception that all drugs are bad. The prohibition on drugs has little to do with science, as evidenced by the fact that alcohol and tobacco are legal, even though they pose great harm to self and others.

For decades, we have been taught to just say no to all drugs because they’re harmful. But now that we have greater access to research, it’s easy to debunk the prevalent misconception that all drugs are bad. The prohibition on drugs has little to do with science, as evidenced by the fact that alcohol and tobacco are legal, even though they pose great harm to self and others. FULL EPISODE https://youtube.com/live/VeL2MBdK-Ac SUPPORT THE PODCAST HTTPS://WWW.BUYMEACOFFEE.COM/CANDICE

RESOURCES: https://www.operationrescuechildren.org/ https://childrescuecoalition.org/ https://www.ourrescue.org/ https://humantraffickinghotline.org/en/human-trafficking In the last few weeks a few troubling videos have surfaced with Eliza Bleu, from different names, to inconsistencies of certain time lines and events. We are going to dive into these and share our perspective.

Show notes coming soon.

FULL VIDEO https://youtu.be/uoE-1fd3HA4 Support the podcast https://buymeacoffee.com/candice Yasmine breaks down the differences between the people and the teachings under Catholicism and Islam and the large discrepancy between the two. She also discusses the great migration over the past few years and how this affects a country’s laws and belief system.

Recording the podcast in an hour. Hoping on to say hello.l

FULL VIDEO https://youtu.be/uoE-1fd3HA4 Support the podcast https://buymeacoffee.com/candice Once every hour in the UK, a girl undergoes FGM, and this statistic only includes those with complications. She explains the role of religion and race in violent actions towards girls.

FULL VIDEO https://youtu.be/uoE-1fd3HA4 Support the podcast https://buymeacoffee.com/candice Despite the conflict, Iran is a rich and powerful country that Yasmine argues controls Western media and how they portray their crises. She explains how the media propaganda in the West is being influenced by Muslim-majority countries.

FULL VIDEO https://youtu.be/uoE-1fd3HA4 Support the podcast https://buymeacoffee.com/candice Women in Muslim countries are required to wear hijabs and Yasmine unpacks the origin and culture surrounding that. Is it empowerment or submission to patriarchal standards?

Yasmine tells her story of growing up in a Muslim household, being in a forced marriage with a former Al Qaeda operative, and how she drives the conversations around Muslim women and their human rights. FULL VIDEO https://youtu.be/uoE-1fd3HA4 Support the podcast https://buymeacoffee.com/candice

Yasmine Mohammed is a Canadian university instructor, human rights activist, author, and founder of a non-profit organization called Free Hearts, Free Minds. She was formerly married to an Al-Qaeda operative and has become an advocate for women’s rights and Muslim women’s rights. She talks about navigating the discourse on being a Muslim woman, wearing the hijab, Shariah countries, and being the voice of girls and women being abused worldwide. 00:00:00 00:01:03 Introducing Yasmine 00:12:42 Navigating Discourse 00:15:14 The Meaning of Wearing Hijabs 00:21:56 “Be Our Voice” 00:26:02 Media Propaganda and Political Power Behind Shariah Countries00:32:32 Violence Against Girls 00:39:42 Discrepancies in Islam and Catholicism 00:48:44 Iran’s Morality Police 00:58:24 Biology and the Spectrum of Gender 01:03:09 Where to Find Yasmine Navigating the Discourse on Islam and Hijabs The same group of people who advocate against Christian girls part of fundamentalistic cults, but the conversation is different in the Islam context. Having to cover up to go to school and forced marriages are seen in the West as just simply part of their culture. However, women suffer violence and abuse all over the world and not just in the Middle East and regardless of their backgrounds, women and girls have no autonomy over their minds and bodies. Fear looms over them every day and they refuse to let the world know that they are disempowered. Powerful media propaganda and power behind Shariah countries There’s plenty of petrol dollars and political power behind Shariah countries and they don’t want the truth to come out. The media is a farce and will say whatever the powerful will ask them to say. Enter social media, where they cannot control what people post and where everyone has the right to speak their mind and trend their own hashtags to create awareness on political events. Iran is a powerful country with the 4th largest oil reserves on the planet and greatly influence even American politics. Conflicting Ideas in Islam and Catholicism There are less Christian fundamentalists versus mainstream, nominal Christians. However, the numbers for Muslims are the opposite and are more immersed in their written laws and systems. Yasmine believes that the only way for nations to progress and become more open is zero tolerance on racism, bigotry, and other values that go against basic human rights. Links and Resources: https://www.facebook.com/YasMohammedxx https://twitter.com/YasMohammedxx https://www.instagram.com/yasmohammedxx/?hl=en https://www.freeheartsfreeminds.com/ https://www.yasminemohammed.com/forgottenfeminists SUPPORT THE PODCAST https://www.buymeacoffee.com/candice

We all have masculine and feminine energies inside us, regardless of our gender. Each plays a vital role in defining who we are, but it becomes even more important when it comes to relationships. Listen in as Lisa Bilyeu shares how you can go in and out of your masculine or feminine frame whenever necessary, without losing your identity. FULL EPISODE https://youtu.be/pC8jefOFcbA SUPPORT THE PODCAST https://www.buymeacoffee.com/candice JOIN MY COMMUNITY https://my.community.com/candicehorbacz

Your beliefs about yourself determine the results in your life, relationships, financial income, and even your health. Interestingly, most of us would like to think that they are rational and that what they believe is the real truth. But are your beliefs the right way to live life? Watch this video to learn more about your belief system and how it impacts your everyday life. FULL EPISODE https://youtu.be/pC8jefOFcbA SUPPORT THE PODCAST https://www.buymeacoffee.com/candice JOIN MY COMMUNITY https://my.community.com/candicehorbacz

Difficult conversations are unavoidable in life. Sadly, most of us try to avoid them altogether, especially in marriage. However, once you avoid those tough conversations, you miss prime opportunities to get what you want and learn something about yourself and your partner. In this video, Lisa Bilyeu talks about simple techniques she and her husband (Tom Bilyeu) use to have those difficult conversations in their marriage. FULL EPISODE https://youtu.be/pC8jefOFcbA SUPPORT THE PODCAST https://www.buymeacoffee.com/candice JOIN MY COMMUNITY https://my.community.com/candicehorbacz

Deciding whether or not to have kids is by far one of the biggest decisions you and your partner will ever make. So, how do you handle the unsettling feeling that perhaps having kids isn’t what you really want? How do you tell your partner that they won’t be getting a mini version of themselves running around the house? If you’re going through the “should I have kids” conundrum? This video is for you. Lisa Bilyeu reveals why you need to be brutally honest about your thoughts on having kids, the effect kids will have on your life, and how to deal with the insistent pressure from friends and family. FULL EPISODE https://youtu.be/pC8jefOFcbA SUPPORT THE PODCAST https://www.buymeacoffee.com/candice JOIN MY COMMUNITY https://my.community.com/candicehorbacz