JustBreatheNowMeditation

What’s your favorite place to meditate?

You can meditate anywhere! Breathe in positive thoughts and exhale negative thoughts!

Breathe in the positive energy from the air and connect to the positivity in the people you appreciate. Bring the energy within everything around you alive with each breath. Join me everyday by subscribing to my channel!

Here is a friendly reminder to appreciate! We need to activate the positive energy in our life to access our happiness. Use appreciation as the key to unlock true and long lasting joy.

Breathe in the energy that moves the whole Universe!!! Connect with me to inhale this Lightforce energy that exists through all of creation and enjoy its positivity with every breath. Subscribe for daily videos.

Morning appreciation - connect to the positive side of yourself and others. Feel your soul energy and bring positive memories to life. Breathe in and breathe out. Join me everyday in meditation! Make sure to subscribe and Comment below.

Simply by connecting to our breath and appreciation we begin to build a powerful base and protective shield of positivity. We can bring the power of consciousness to a more positive trajectory than letting our fears take over. Learn how to recenter yourself. Subscribe to my channel for daily connections.

Connect to the Energy that’s Already Within You and all around you! Subscribe to my channel to see new videos daily.

You can meditate anywhere! Learn short and simple meditations with our techniques called alive meditation. Transform thoughts into positive statements and watch your day turn around. P

Learn different techniques in this video to change your meditation routine. Have you heard of the brain in your heart? Try rubbing your chest to activate your heart sense. Take time everyday to connect to the good part of life. Remember the positive things and expand on that. When we do something for a few minutes everyday we will see exponential growth in your life. This is something that is attainable and useful in our busy schedules. Connect to the energy that brings us al together. Comment below and subscribe to our channel!

Meditate with me to brighten your day. Bring more positive and loving energy into your life now. Subscribe for daily videos 👍

A quick inhale and exhale to start your morning. Connect to the limitless energy of the Universe and boost your soul, mind, and body connection

When we remember all the times that things went right or things turned around at the end we connect to the feeling of certainty. We push the idea that perhaps things will go right into future so we can feel more calm and confident throughout our day

When we appreciate those who we have in our lives we keep those relationships alive. Join me everyday to count our blessings, protect them, and invite more positive energy into our lives. Make sure to subscribe 🤙

Take a few minutes to replenish positive energy by breathing! Release your stress and turn your day around. Subscribe to my channel for more.

These meditations are short to fit your active lifestyle. We may have chance to practice longer meditations as more of us are working from home. This is the best tool to stop overthinking and quiet your mind. Practice in the morning to start your day right and practice again to quiet your mind before sleep. Take breaks during the day to refresh yourself and release stress. Spread positive energy to other people throughout your day. My chi gong masters taught me that breathe is the energy of life. When we connect to our breath, we connect to the fulfilling energy of life. Join me everyday with guided meditations that you can practice on your own.

Why does appreciation help us to connect to positive energy? Join me in a meditation to connect to positive energy. Just by breathing we connect to this Universal energy. We feel it more in nature. Some call it Love. Some call it God. There’s a wide range of terms. In this video learn different ways to connect to this positivity and brighten your day.

Let your soul be happy! Watch how the breath take away your stress. Appreciate the clarity in your mind and body as you balance yourself with each inhale and exhale. Join me in meditation and comment something you appreciate below.

String along all the happy moments of the day and you’ll see an entire day with non-stop happiness. Use this to refocus your mind to what you appreciate and attach yourself to that positive energy. Inhale and exhale positivity. Make sure to subscribe to my channel. 🌞

Take time to balance yourself and wash away the stress. Bring in positivity and spread that to others throughout your day. You will see a difference. Make sure to subscribe to our channel and email us at justbreathe72@yahoo.com

When we think more about others and less about ourselves we feel happier. Appreciate someone in your life that you can share with. Join me in a loving meditation. Comment your thoughts below. Be sure to subscribe for daily videos.

Access peace in 15 minutes and carry that energy throughout your entire day. Exhale any stress and inhale the connection to the greater Universal energy that is bigger than any problem you have. This energy we connect to through our breath as we breathe in. The energy of the air that we breathe gives us life and so much more. Subscribe to my channel for a daily connection! 👍

Inhale positive energy. Exhale stress. Join me in breathing in and out energy. Release emotions and connect to positivity. Subscribe to our channel for daily videos. Email us with questions! Justbreathe72@yahoo.com

Sharing the meditation I use the most!! To release depression, move through stress, and connect to the ultimate peace I call Light! Easy to do multiple times a day. Drop a comment and share the love

Join me in a meditation session with in depth conversation about spirituality and building positive consciousness. These meditations are for everyone, including beginners. Practice with simplicity and peace.