Boho Beautiful Yoga

This 20 minute morning yoga class is the best way to start a perfect day. It was designed to enhance mobility, increase flexibility & ignite your inner vitality. This dynamic class combines gentle yet powerful yoga postures, flowing seamlessly to awaken your body, increase flexibility, and ignite your inner vitality. Prepare to be refreshed, re-energized, and fully ready to embrace the day with a renewed sense of vitality. The flowing sequence will nurture your physical and spiritual well-being, leaving you feeling rejuvenated from the inside out. This practice is suitable for all levels. Now grab your mat and let's begin! Instructor: Juliana Spicoluk Location: Barbados 🇧🇧 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ BOHO BEAUTIFUL OFFICIAL APP - ➤ https://app.bohobeautiful.tv/rumble Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ Our New ecoYoga Apparel https://www.awakenedbohemian.com ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

his 15 minute yoga workout flow & practice will tone & strengthen your entire body. This a powerful practice which fuses a traditional yoga flow with different home fitness exercises in order to boost your metabolism and help you get into that fat burning zone to achieve lean and incredible results. Whether you are short on time and are looking for a quick and effective workout. Or perhaps looking for a powerful yoga flow, this practice will awaken your body and energize you for the rest of the day to come. So roll out your mat, grab some water, take a deep breath & lets begin! Instructor: Juliana Spicoluk Location: Costa Rica. LINKS IN VIDEO ➤ Our new eco-yoga apparel - Awakened Bohemian https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This hour long hatha yoga class to increase mobility, flexibility, and strength is taken from our full length program Boho Beautiful Retreat. - which is on sale right now for 30% OFF. ➤ https://shop.bohobeautiful.life/products/retreat In this yoga class, we will begin to discover our physical and mental limitations while practicing patience with ourselves. We will explore the truths about ourselves and think deeply about our thoughts and actions that take us through our day. Through intentional movement and breath, we will connect with ourselves and begin to unlock our potential. Join us in this transformative practice as we make progress towards becoming our best selves. Roll out your mat, grab some water, take a deep breath & let's begin! Yoga Instructor- Juliana Spicoluk Location: Nicaragua ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 30 min internal empowerment was taken from our Exclusive Summer Warrior Series on Boho Beautiful Official. Join today for a FREE 14 Day Trial www.bohobeautiful.tv and enjoy the other workout classes from this series. This class is all about finding the power within to push to your next level. With a challenging combination of planks and stability exercises that will require you to find your center and stay focused, you'll strengthen the entire lower body, define your core, and benefit from a full-body head-to-toe rejuvenation from within out. So, if you're to power through to your next level, grab your mat and let's start. Instructor: Juliana Spicoluk ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 15 minute yoga for flexibility & mobility is perfect for beginners and those looking to improve their flexibility in a gentle and supportive way. We will focus on opening the hips, thighs & hamstrings, as well as improve mobility in the lower body to move with ease through life. You will leave this class feeling refreshed and rejuvenated. Remember to listen to your body and take breaks if needed. Instructor: Juliana Spicoluk Location: La Sagesse, Grenada 🇬🇩 ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This class was designed for you to achieve results fast! To lose weight, tighten up & tone, and to feel stronger and more flexible. And because fitness is about how you feel, you are guaranteed after adding this class to your daily fitness routine to feel fantastic from the inside out. By incorporating this 10-minute Pilates workout into your daily routine, you'll be on your way to a healthier, stronger, and more confident you. So take a deep breath, let go of any doubts or limitations, and embrace the power of Pilates to transform your body and mind. Instructor- Juliana Spicoluk Location- Archers Bay, Barbados ➤ ➤ This class is a part of the Exclusive Fitness 10 Minute Miracle Series: available only through Boho Beautiful Official: ➤ https://app.bohobeautiful.tv/rumble ※ ※ ※ ※ ※ LINKS IN VIDEO ➤ Juliana's Yoga Outfit (our new eco-yoga apparel)- https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk