Bike Workout Challange

Bike ride on country road on hot sun and in the village 5.27 km - 132 kcal. Total KM : 46.37 - WK#7

Intense workout with flat tire bike on intense hot day

I took the route trough some country roads, pretty rough roads. The first two km were the hardest, then I managed to get to the speed of 17 km / h in the 4th km. I had km 3 and 4 each made in less then 4 min / km.

Riding my bike trough my village on country roads and watching some new houses being built right now. #WK3

Riding the bike in the second day with muscle soreness. #WK2

It was about to rain, yet I risked and went out for a bike workout in the evening trough the corn and sunflower fields and then on asphalt. I have muscle soreness again, so I could only get 6.63 km in 33 minutes :(( - WK#5

I am starting a bike riding challenge. I plan to ride 1.000.000 km on my bike. I haven't ridden a bike in more than 20 years. I want to get in shape and I plan to ride my bike to burn the fat accumulated by e lazy life in front of the computer. Follow me in this adventure and let's see how far can we get !