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Having acne and blemishes on our faces can trigger our anxiety when looking in the mirror. Even more frustrating is that none of the beauty products marketed for these problems seem to work. For the last few decades, chemical peeling has proved to be one of the most effective procedures for removing stubborn acne and acne scars. But lucky for us, the acids used for the process of chemical peeling are now available for use at home! Sit tight because, in today’s video, we will explain everything you need to know about these Acids and how to use them. Having acne and blemishes on our faces can trigger our anxiety when looking in the mirror. Even more frustrating is that none of the beauty products marketed for these problems seem to work. For the last few decades, chemical peeling has proved to be one of the most effective procedures for removing stubborn acne and acne scars. But lucky for us, the acids used for the process of chemical peeling are now available for use at home! Sit tight because, in today’s video, we will explain everything you need to know about these Acids and how to use them. Other videos recommended for you: WATCH 🎥: 17 Shower Habits That You Need To Ditch Now - https://www.youtube.com/watch?v=Iqv0wNdYHAQ&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=43 WATCH 🎥: 16 Easy Ways To Control Hair Fall - https://www.youtube.com/watch?v=-2P2iARwTNc&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=28 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Skincare #SkincareAcids #Bestie Sources: https://pastebin.com/JPe9hWqC Timestamps: Intro - 0:00 Alpha Hydroxy Acids. - 00:59 Glycolic Acid - 01:17 Lactic Acid - 01:59 Malic Acid - 02:48 Citric Acid - 03:23 Mandelic Acid - 03:57 BHAs. - 04:34 Salicylic Acid - 05:02 Kojic Acid - 05:52 Azelaic Acid - 06:21 Hyaluronic Acid - 06:58 Ascorbic Acid - 07:40 Ferulic Acid - 08:15 Retinoic Acid - 08:49 Run a patch test - 09:18 Avoiding sun exposure - 09:43 Avoid mixing acids - 10:03 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Alpha Hydroxy Acids AHAs are water-soluble acids that exfoliate your skin by breaking down the dead skin cells on the surface, making them a good option for treating fine lines, texture, and dullness. Let's look into some of these acids. Glycolic Acid Glycolic acid is the most common AHA used in skin care products and comes from sugarcane. It has the smallest molecule of all acids, penetrating the deepest into the skin, making it one of the most effective acids available. Lactic Acid Lactic acid has the second smallest molecule out of all the acids. It is created from sugar or fermented milk, is greater than glycolic acid, and draws moisture to the skin, making it a hydrating agent. Malic Acid Malic acid is a type of AHA that your body produces naturally. Like other AHAs, malic acid helps your skin retain moisture, which promotes skin cell turnover rate, meaning that your skin cells renew faster, reducing the appearance of fine lines and wrinkles. Citric Acid Citric Acids work by exfoliating the upper layer of dead skin cells to help clean pores, even skin tone, and make the skin smooth and soft. Mandelic Acid Mandelic acid works like magic in treating acne, wrinkles, and hyperpigmentation. It is also said to improve the quality of aged skin by improving its elasticity. Let's move on to BHAs. BHAs, unlike AHAs, are oil-soluble acids that sink deeper into your pores and unclog them. They help treat and prevent acne. Salicylic Acid If you have ever brought an over-the counter acne treatment, you're probably familiar with salicylic acid. It has comedolytic properties, which means it goes deep within the skin pores and unclog them. Kojic Acid Different fungi, such as Aspergillus oryzae, produce Kojic Acid. Use Kojic acid for its skin brightening properties as it can reduce the appearance of sun-induced damage, age spots, blemishes, and scars and has anti-aging effects. For more information, please watch the video until the very end.

As gross as it may sound, discussing the number 2 can be uncomfortable for many. Just because you can't see your insides doesn't mean they're healthy. Let's get honest for a second here, do you feel backed up after eating bacon, hot dogs, or steak? Overeating red meat could be terrible for your colon. It can even make you undergo the dreaded colonoscopy at a young age. A backed-up colon may be the start of hemorrhoids, polyps, and even cancer. But not if you eat the right foods. Wondering what to eat? Let's get into some colon-friendly foods. Today's video will explore foods you should eat to strengthen your colon. Does yogurt help? Is switching to plant-based foods the right option? We're discussing all that and more. #HealthyColon #ColonCancer #Bestie Sources: https://pastebin.com/EVdv9nXF Timestamps: Intro - 0:00 Oatmeal - 0:47 Whole Grain Bread - 1:26 Leafy Greens - 2:34 Yogurt - 3:28 Olive Oil - 4:03 Garlic - 4:41 Cucumbers - 5:53 Raspberries - 6:32 Mango - 7:06 Beans And Legumes - 7:36 Lean Meat And Oily Fish - 8:22 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Oatmeal Oatmeal is incredibly nutritious. It is a storehouse of fiber, calcium, Vitamin D, and many micronutrients. Whole Grain Bread Regrettably, the tastiest breakfast options like white bread, bagels, burger buns, croissants, or anything with puff pastry are not the best choice for your colon. Processed grains have become integral to cereals, pasta, snacks, stews, and even salads. Leafy Greens Eating green vegetables goes beyond iceberg lettuce as a burger topping. Green veggies are crammed with folate, iron, potassium, magnesium, fiber, Vitamin E, C, and K. Try making a green salad with spinach, swiss chard, arugula, artichokes, or kale. Yogurt Are you drinking fancy shakes and swigs of health tonics to soothe your colon? You might want to put them down for a cup of yogurt. This probiotic is more natural, cheaper, and an excellent option. Olive Oil Whether you are making salads, sauteing, or grilling vegetables, a dash of olive oil always enhances the taste. It can make your dish stand out as if it came right from the Mediterranean region. Garlic Garlic is a superfood in the kitchen due to its numerous health benefits. But the typical garlic breath has tarnished its reputation. Current meta-analysis holds evidence that garlic reduces colon cancer. It also decreases the risk of noncancerous growth. Cucumbers Wait a minute! Did you think of cucumber as a vegetable? Surprisingly it's a fruit! Cucumber adds a perfect punch of fiber and nutritional value to your food. Raspberries Red raspberries play a minor role in killing stomach and cancer cells. But do you know what is even more effective? Black raspberries! They might look like blackberries but are sweeter than them. Mango Studies have shown eating mango for 8 weeks could decrease symptoms of ulcerative colitis and several biomarkers related to colon cancer. For more information, please watch the video until the very end.

Don't you want someone who loves the sunset the way you do? Maybe someone who loves to go for walks and enjoys art, or maybe just want to lounge around at home watching movies. We don't always find the right match for ourselves, but what if astrology could help you find that perfect partner that aligns with your zodiac sign? A match made in the stars... Follow along as we give you the nine zodiac matches that make the best couples. Does your zodiac sign align with your partners? Or maybe you have an eye out for a special somebody? We're talking all that AND more. #ZodiacSigns #ZodiacCouples #Bestie Timestamps: Intro - 0:00 Aquarius And Gemini - 0:36 Leo And Sagittarius - 1:32 Virgo And Taurus - 2:17 Cancer And Pisces - 3:22 Libra And Gemini - 4:30 Sagittarius And Aries - 5:05 Pisces And Scorpio - 6:03 Scorpio And Cancer - 6:38 Capricorn And Taurus - 7:05 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Aquarius And Gemini These two air signs have a fantastic mental and emotional connection. They share excellent compatibility and will get to know each other to the fullest as if they have known each other for years, even if they have been dating for only a few weeks. Leo And Sagittarius There is so much passion between Leo and Sagittarius. These fire signs have an inherent need for excitement and delight in their day-to-day life. Virgo And Taurus These earth signs are relaxed and practical in their everyday lives. Expect Virgo and Taurus to have a cool, calm, and composed connection. They are unhurried in relationships, and it will take some time for their connection to build, but it's worth it! Cancer And Pisces Not only are they two excellent water signs, but When these two come together, the result is nothing short of a heavenly union. These two souls are perfectly made for one another and make one miraculous connection. Libra And Gemini A relationship between these two is all about power and intellect. These two air signs are profoundly into mental stimulation. The mind is fascinating and compelling to them, and they love learning together. Sagittarius And Aries Another pair consists of fire signs, Sagittarius and Aries. This pairing is among the most charming and dynamic duos of the zodiac. Pisces And Scorpio These two are the most romantic and mushy among all the zodiac pairs. These two zodiac signs can read each other's minds and figure out what the other is thinking. Scorpio And Cancer Another great match for Scorpio is Cancer. These two can be an intense pair. The two water signs are severe and exceptional regarding an emotional bond with each other. Capricorn And Taurus Capricorn and Taurus have something most only dream about, infinite adoration. These two lovebirds will be together until the end of time and enjoy one another's company forever. For more information, please watch the video until the very end.

Do you have a hormone imbalance? Men and women both can experience this condition. It can cause acne, obesity, energy crash, depression, anxiety, and infertility. Medication can only relieve the symptoms but does not change the situation. Not to mention the enormous side effects that come along with hormone pills. The right nutrition can be your best bet to manage too many or too few hormones. In today's video, we’ll be talking about foods that restore hormonal balance. Should you be eating millet? What about hemp seeds? Which proteins are the best? We’re discussing all that and more... #HormonalImbalance #BalanceHormones #Bestie Sources: https://pastebin.com/KNKeTbdS Timestamps: Intro - 0:00 Coconut Oil - 00:44 Hemp Seeds - 1:27 Ghee - 2:12 Cherries - 2:51 Flax Seeds - 3:34 Brazil nuts - 4:23 Millet - 5:06 Avocados - 5:44 Eggs - 6:28 Salmon - 7:03 Leafy Greens - 7:38 Broccoli - 8:22 Yogurt - 9:10 Olive oil - 10:02 Lean Meat -10:46 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Coconut Oil Hormones are secreted by glands that may be located far away from the targeted organ. They have to travel through your system before they actually act. Studies have shown coconut oil to balance out estrogen levels too in premenopausal women. Hemp Seeds This can be a highly nutritious addition to your daily diet. This superfood contains a healthy ratio of Omega 6 and Omega 3 fats. It's usually 3:1. It contains GLA that positively impacts hormonal health. Ghee This also goes by the name clarified butter. It provides Vitamins C, K2, and A which are absolutely important for producing hormones. Cherries Are you suffering from too much stress lately? Then these cherries can be the ultimate mood uplifters. They are a rich source of melatonin that helps you to sleep better. Flax Seeds Are you having a tough time staying full from your previous meal? Flax seeds are rich in fiber, proteins, and Omega 3 fatty. Brazil Nuts We get a continuous supply of minerals and trace elements through our everyday diet. But since the soil quality has depleted over the years, our food actually lacks enough minerals Millet How often do you notice a pack of millet sitting on supermarket shelves? It's an ancient grain and can be delicious when cooked perfectly. Avocados This fruit has taken the world by storm. It adds a rich creaminess to toast toppings and dips. Although you do not need one more reason to love them, here is one anyway. Eggs These are the supremely popular and filling breakfast options globally. You can have them scrambled with toast or boiled, they can be perfect for weekdays or weekends. Salmon This fatty fish can make a high-protein meal. It has vitamin D and Omega 3 fatty that can immensely help your body to balance hormones. For more information, please watch the video until the very end.

Did you know Finnish women consume more vegetables and fruits and less meat than men? When it comes to eating healthy, women’s diets tend to be slightly healthier compared to men’s. As women, we can’t help but watch what we eat. However, certain types of vitamins and minerals, such as vitamins B12, C, D, calcium, and iron, become more important to every woman over time. And what better way to get all these vitamins than a fresh bowl of juicy fruit salad? Did you know Finnish women consume more vegetables and fruits and less meat than men? When it comes to eating healthy, women’s diets tend to be slightly healthier compared to men’s. As women, we can’t help but watch what we eat. However, certain types of vitamins and minerals, such as vitamins B12, C, D, calcium, and iron, become more important to every woman over time. And what better way to get all these vitamins than a fresh bowl of juicy fruit salad? Other videos recommended for you: WATCH 🎥: 13 Best Anti-Aging Foods That Everyone Should Eat - https://www.youtube.com/watch?v=g1GgGyvF7cQ&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=44 WATCH 🎥: How The Six Basic Nutrients Affect Your Body - https://www.youtube.com/watch?v=inEPlZZ_SfA&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=52 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HealthyFruits #FruitsForWomen #Bestie Sources: https://pastebin.com/QW8YTGnR Timestamps: Intro - 0:00 Cherries - 00:33 Tomatoes - 02:19 Papaya - 03:56 Pineapple - 05:18 Avocado - 06:29 Pomegranates - 07:26 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Cherries These beautiful small ruby reds are not just decorations on top of your favorite ice cream and dessert. They also come packed with nutritional benefits. And if you didn't know this already, cherries can even combat several health problems. Tomatoes Another juicy red fruit, except this one, is commonly mistaken as a vegetable because we don’t usually toss tomatoes in a bowl of fruit salad. But if you want to do something new you are more than welcome to try it! Papaya Indigenous peoples from Central America, where the fruit is said to have originated, used papayas for medicinal purposes apart from consuming them. Pineapple Polycystic ovarian syndrome, or PCOS, is a well-known endocrine condition among women of our generation and is one of the most common causes of infertility. Avocado Avocado is a fruit high in monounsaturated fats, a “good” fat that helps lower bad cholesterol if consumed in moderate amounts. A study even showed that eating avocados daily for 12 weeks in a row can help reduce belly fat in women. Avocados can also promote a healthy gut. Pomegranate Pomegranate is a fruit rich in iron and is essential to women with anemia, an iron deficiency. The risk of iron deficiency anemia is higher among pregnant women and women with heavy menstrual periods. For more information, please watch the video until the very end.

Is your daily schedule making you stressed? This can make your mind wander into really unhealthy areas. Over 11% of American adults experience a panic attack at least once a year. At this rate, you’re going to need to know the symptoms. Let’s talk about some of them today. Do you have this constant feeling of danger? Are you getting chills out of nowhere? Are you having trouble breathing? We’re talking all that AND more, so stay tuned. Is your daily schedule making you stressed? This can make your mind wander into really unhealthy areas. Over 11% of American adults experience a panic attack at least once a year. At this rate, you’re going to need to know the symptoms. Let’s talk about some of them today. Do you have this constant feeling of danger? Are you getting chills out of nowhere? Are you having trouble breathing? We’re talking all that AND more, so stay tuned. Other videos recommended for you: WATCH 🎥: 11 Items That'll Help Create Positive Energy In Your Home - https://www.youtube.com/watch?v=0UVYe4coeJE&list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP&index=9 WATCH 🎥: 6 Ways To STOP Your Memory Loss - https://www.youtube.com/watch?v=0UVYe4coeJE&list=PL_fl96m7OLQX_Fj7QGEnDspKIL7-U3QDP&index=9 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #PanicAttack #MentalHealth #Bestie Sources: https://pastebin.com/tcPjJBv7 Timestamps: Intro - 0:00 Shortness of breath - 00:27 Sudden chills - 01:29 Hot flashes - 01:58 Extreme sweating - 02:25 Really bad chest pain - 03:06 Fear of losing control - 03:55 Bad headaches - 04:46 Numbness or tingling - 05:25 Abdominal pain and digestive problems - 06:16 Sudden dizziness - 07:09 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Shortness of breath Have you ever been so stressed out, you have trouble breathing? This is common for people living with panic attacks. What’s especially scary is that it will happen out of the blue. Sudden chills Your body does a lot of weird things when you’re stressed. If you’re having a panic attack, it’s pretty common to also feel a weird chill run through your body. Hot flashes It’s not just cold temperature that hits your body. Panic attacks can also give you hot flashes. This is again due to your body’s fight-or-flight response. Extreme sweating A rise in your body’s temperature can cause you to start sweating. I’m not just talking about one or two drops of sweat beating from your forehead. A panic attack can make you feel like your body’s completely soaked. Really bad chest pain There are few things scarier than unexplained chest pains. Like shortness of breath, it can happen out of nowhere. All you need is to be just a little worked up, and you’ll start feeling that tension. Fear of losing control Let’s get into some of the mental effects of panic attacks. One of the reasons you’re here in the first place is because you’re constantly anxious. You have this lingering fear of something going wrong. You just can’t put your finger on it. Bad headaches Fear and confusion are not the only things that happen to your brain during an attack. You’ll probably have a headache as well. Headaches are bad enough when you generally feel okay. A headache during a panic attack is a whole different ball game. Numbness or tingling Feeling extreme pain is one thing, but how about when you don’t feel anything at all? Panic attacks can bring on sudden numbness. You feel nothing in these moments. It’s almost as if certain body parts have fallen asleep. For more information, please watch the video until the very end.

If a genie ever appeared in front of me and asked for my one wish, I would say keep me young forever. Well, if given the chance, I am sure all of us would like to remain young, healthy, and fit. But unfortunately, aging is unstoppable. Thankfully, there are ways to slow it down by eating foods that have the right anti-aging vitamins. In today’s video, we are going to discuss the best anti-aging vitamins and supplements that actually work. Why should you focus on collagen more? What about curcumin? We’ll be talking about all of this AND more… #AntiAging #Supplements #Bestie Sources: https://pastebin.com/4PMsQJnT Timestamps: Intro - 0:00 Collagen - 0:35 Calcium And Vitamin D - 2:23 Curcumin - 3:25 Polypodium Leucotomos - 4:49 EGCG - 5:47 Vitamin C - 6:55 CoQ10 - 9:03 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Collagen You must have heard about collagen in several advertisements for skin creams and serums. Ever wondered what it is and why so many brands focus on it? Calcium And Vitamin D If you want to stay looking young and healthy, you have to make sure you get enough vitamin D and calcium. You can eat more foods containing these nutrients or ask your healthcare provider to prescribe supplements for them. Curcumin Imagine somebody told you, you could drink your way to health and youthfulness? Sounds unbelievable, right? But it’s true. There’s a delicious tea out there that can keep you young for a long time. We are talking about turmeric tea or turmeric latte that has a lot of potential health benefits. Polypodium Leucotomos If you expose yourself to sunlight for a long duration on a regular basis, you’ll be subjecting your skin to the effects of ultraviolet radiation. When the skin is exposed like that, the UV rays break down the connecting tissues between cells. As a result, you end up aging faster. EGCG If you’re a regular drinker of green tea, you’ll know that the most important compound in it is epigallocatechin gallate (EGCG). It’s what gives green tea all its health benefits, including decreasing the risk of cancer and a reduced chance of cardiovascular disease. Vitamin C Vitamin C works as an antioxidant in your body and provides protection to your cells from free radicals that may cause oxidative damage. Vitamin C also regulates your inflammation and plays a vital part in keeping your immune function going, both of which are key to healthy aging. CoQ10 Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally to help convert the food you eat into energy. It also has a vital role to play when it comes to protecting your cells from damage. For more information, please watch the video until the very end.

Cholesterol is a waxy substance found in the blood. Your body uses cholesterol for various purposes like maintaining cell membranes, synthesizing vitamin D, making multiple hormones in the body like cortisol, testosterone, and estrogen, and facilitating the absorption of fat-soluble vitamins like A, D, K, and E. However, cholesterol is awful for us if it exceeds certain levels in the body. Cholesterol has three types: LDL or low-density cholesterol is dangerous at high levels. Cholesterol causes many issues to the human body, and today we’ll discuss the best way to reduce it and a few more ways to keep it in check! Let’s get started… #LowerCholesterol #Cholesterol #Bestie Sources: https://pastebin.com/kk71wQX9 Timestamps: Intro - 0:00 Ban Trans Fat - 0:36 Quitting Smoking - 1:41 Fruits, Veggies, And Nuts - 2:22 Alcohol In Moderation - 3:21 Soluble Fibers - 4:00 Monounsaturated Fats - 4:35 Exercise - 5:27 Stop Stressing - 6:14 Polyunsaturated Fats - 7:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Ban Trans Fat Trans fat is perhaps the most significant dietary source of cholesterol, and the best way to reduce cholesterol formation is by reducing the amount of trans fat you consume. Quitting Smoking Cigarette smoke changes how our body regulates cholesterol, making our bodies more susceptible to heart-related health issues. The tar in tobacco is more damaging than nicotine. Fruits, Veggies, And Nuts Snacking between meals to boost your energy or to satisfy a food craving is not unhealthy if the food is not high in trans and saturated fats. Alcohol In Moderation Whether alcohol provides health benefits for its consumers is a highly debated topic. Research indicates that moderate use of alcohol can positively impact HDL levels in the body and reduce the risk of heart disease. Soluble Fibers Fiber is known for being good for your digestive health. But many are under the impression that fiber only helps with digestion, but did you know fiber can improve your cardiovascular health? Foods rich in soluble fiber are low in cholesterol. Monounsaturated Fats Monounsaturated fats are fats with only a single, double bond. The body processes them differently than saturated fats because of their double bond. Exercise Exercise is a fool-proof way to improve heart health. Exercise can improve your physique, raise beneficial HDL cholesterol, and lower the harmful LDL variant. Stop Stressing Stress is another important factor when it comes to cholesterol levels. High stress can increase bad cholesterol. When stressed, the body releases hormones called cortisol and adrenaline. Polyunsaturated Fats Polyunsaturated fats have multiple double bonds, making them behave differently in the human body. Studies have shown that consuming polyunsaturated fats reduces the bad LDL cholesterol in our bodies, thereby reducing the risk of heart disease. For more information, please watch the video until the very end.

We all want to stay fit and disease-free. And for that, your immune system should be working at its best. The stronger your immunity, the safer you’ll be from catching infections. You’ll be able to fight off illness more efficiently. So, how do you bolster your immunity naturally? There must be ways to strengthen your body’s natural defenses. In today’s video, we will discuss several ways to improve your immune system. Can laughing really make your body stronger? Why should you drink more water? We’ll be discussing all of these AND more… #ImmuneSystem #BoostImmunity #Bestie Sources: https://pastebin.com/QQYgnpKK Timestamps: Intro - 0:00 Laugh - 0:30 Drink A Lot Of Water - 1:12 Getting A Pet - 2:08 Keep Your Stress Levels Low - 2:46 Watch Your Alcohol Intake - 3:24 Sleep Peacefully - 4:05 Quit Smoking - 4:58 Reducing Added Sugars - 5:37 Wash Your Hands - 6:37 Immunity-boosting Foods - 7:16 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: To begin with, laugh as much as you can Do you laugh a lot? Well, if you don't, you now have a reason! Laughing is great for your health. Next up, you need to make sure you drink a lot of water How many glasses of water do you drink in a day? Have you ever monitored your daily water intake? It might sound irrelevant to you. But the amount of daily water you drink can improve your overall health. Getting a pet may have surprisingly pleasant effects on your health A dog is said to be man's best friend, and with a good reason! Having a dog as a pet improves your physical and mental health. You'll need to keep your stress levels low If you want to boost your immunity, you should reduce your stress and anxiety levels as much as possible. In the current world we live in, that may be hard to do. But your immunity system takes a hit when you stress too much. Watch your alcohol intake if you want your immunity to be stronger When you go out with your friend or family, alcohol is involved more often than not. It would be best if you tried to limit your alcohol consumption to a minimum. Sleep peacefully at night to stay healthy and fit Maybe this sounds a little too exciting for lazy people like me. But did you know you can actually boost your immunity by sleeping soundly at night? Sleep plays an essential role in your fitness. You need to quit smoking if you want your immune system to work at its best Cigarettes and tobacco are known causes of lung cancer and throat cancer. While the nicotine gets you addicted to the cigarette, the tobacco and the tar can damage your immune system. Reducing added sugar in your diet can help a lot Your diet should be devoid of added sugars and refined carbs, as they are the leading cause of obesity. When you put on more than your ideal weight, your body becomes more likely to fall sick. For more information, please watch the video until the very end.

Have you seen pictures of health enthusiasts having shots of green juice? Ever wondered what that is? If you enjoy trying out new healthy foods then here's an addition to your green veggies. We’re talking about wheatgrass. It's definitely not what you think! The wheatgrass craze isn’t new but it's never late to revisit something healthy. In today's video, let's talk about what happens to your body when you start having wheatgrass every day. Does it affect your skin and hair? What about fighting cancer and other deadly diseases? We're discussing all that and more. #Wheatgrass #WheatgrassBenefits #Bestie Sources: https://pastebin.com/erctCG9Y Timestamps: Intro - 0:00 What Exactly Is Wheatgrass? - 00:32 Fatigue - 01:05 Cholesterol Levels - 01:29 Stomach Cramps - 01:56 Wound Healing - 02:15 Urinary Tract Infections - 02:39 Blood Disorders - 02:59 Cancer Protection - 03:28 Blood Sugar Levels - 03:55 Weight Loss - 04:32 Depression - 05:56 Digestive Problems - 05:33 Detox Your Liver - 05:58 Uv Damage - 06:35 Luscious Locks -07:20 Painful Joints - 07:41 Fertility - 08:10 Immunity Booster - 08:34 A Word Of Caution - 09:04 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: First what exactly is wheatgrass? Wheatgrass is the younger version of the wheat plant. It can be grown indoors unlike the actual wheat plant. After the leaves grow and start splitting the blades are snipped off and used for juicing. Drop your cholesterol levels with wheatgrass. Cholesterol is essential for your body to make hormones to generate bile which further assists digestion. Want to get rid of stomach cramps that time of the month? A nutrient deficiency diet can offset your menstrual cycle. It can lead to PMS followed by heavy bleeding and cramps. Want to optimize wound healing? Wheatgrass is your answer! Vitamin C and iron from wheat grass can hasten the healing of cuts and bruises. Put an end to recurrent urinary tract infections. Studies have shown wheatgrass to reduce inflammation. Having it every day can be super powerful in bringing down infection and inflammation of the bladder and the urethra. It is also used as a mild diuretic. Blood disorders can be menacing, but not with wheatgrass. Thalassemia is a blood disorder that is characterized by less hemoglobin and lower red blood cells than normal. It is generally inherited and alters your blood oxygen-carrying capacity. This condition may also warrant the need for frequent blood transfusions. Let's talk about cancer protection. Cancer can creep into your system in the most unexpected ways. Pollutants, chemicals, foods laden with toxins, and genetics play a major role in causing cancer. Maintain blood sugar levels despite having a sweet tooth. If you enjoy your sweets a little too much then managing your blood sugar level can be a tough job. It can even increase your risk of getting type 2 diabetes. For more information, please watch the video until the very end.

Do premenstrual symptoms feel like your worst enemy? PMS can alter your ability to live a normal life. Almost 8% of women in the reproductive age group face PMS or PMDD regularly. Even if these conditions are common it doesn’t mean they should be a regular thing. So let's prioritize your menstrual health before it goes out of whack. In today's video, we’ll be discussing the top 13 natural treatments for premenstrual mood symptoms. Can using alternative menstrual products stop the suffering? Should you be experimenting with herbal healing? We're discussing all that and more. #PMS #PMSRelief #Bestie Sources: https://pastebin.com/0EJYY9dL Timestamps: Intro - 0:00 First, what exactly is PMS and PMDD? - 00:34 Are you getting enough Omega 3 from your food? - 01:25 Meditation and yoga will have you covered - 01:56 Cut back on caffeine - 02:28 Have you tried a menstrual cup? - 03:20 Go on a low sodium diet - 03:48 Regular supplements can work wonders - 04:21 Sip on herbal teas - 05:14 Hot water bottles can be your new snuggle buddies - 05:52 If you really want to go a step further try acupuncture - 06:19 Are you a night owl? Then get a full night's sleep - 06:55 De-stress regularly - 07:22 Sleep in a cold room - 08:28 Avoid fatty and sugary foods - 08:59 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What exactly is PMS and PMDD Premenstrual syndromes, commonly known as PMS is a group of physical and psychological changes occurring in the second half of your menstrual cycle. They keep happening in a cyclic pattern and can last for 9 to 14 days. Are you getting enough Omega 3 from your food? Research has shown omega 3 fatty acids to keep depression, nervousness, anxiety, bloating, headache, breast tenderness, and breakouts at bay. Meditation and Yoga will have you covered. I know you might not be super pumped to work out if you are PMSing. But mild to moderate exercise can help you relax and give some pain relief. Cut back on caffeine. Caffeine is one of the most addictive drugs. The warm fuzzy feeling that you get after having a cup of coffee tells your brain to keep going for more. Have you tried a menstrual cup? Menstrual products like tampons and scented sanitary napkins contain hormone-disrupting chemicals. Tampons can cause additional cramping in your lower abdomen and sometimes skin irritation. For more information, please watch the video until the very end.

Do you drink from plastic cups or use plastic straws? No? What about disposable plastic cutlery? Switching to sustainable utensils had a massive environmental drive. But the dangers of plastic around your food don’t end here. Did you know food packaging like cling foil, wrappers, tins, and tetra packs also contain hundreds of life-threatening chemicals? Today's video will explore the dangerous chemicals in food packaging and how they alter the quality of your life. Does it cause cancer? What about infertility? We're discussing all that and more. #SideEffectsOfPlastics #Plastic #Bestie Sources: https://pastebin.com/z7kqBJnF Timestamps: Intro - 0:00 BPA - 2:24 BPA-Free Plastic - 3:44 Phthalates - 4:19 Notorious Chemicals - 8:11 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Have you ever heard of BPA? BPA or Bisphenol A is one of the few chemicals added to plastic to increase flexibility. The unique quality of BPA is it does not let the plastics shutter after cooling or heating. It is necessary to produce everything from plastic bottles to milk cartons, cans, food containers, and even thermal paper receipts. Plastics cannot lock this chemical in them for long. Eventually, they start leaching out BPA, which can quickly enter your body when you come in contact with plastic. But are you breathing a sigh of relief because you only use 'BPA- free plastic?' Then we have some bad news. Plastic manufacturers take advantage of partial customer knowledge. In making plastics BPA-free, they add BPS and BPF. These two chemicals are even more dangerous than Bisphenol A. They release more estrogen and thyroid, which negatively affect your endocrine functions. Phthalates share equal blame. These industrial chemicals soften polyvinyl chloride. They are present in cosmetics, personal care products, household cleaners, and food packaging. A dozen studies in the past have confirmed phthalates to have a strong link to asthma, male infertility, autism, lower IQ in children, breast cancer, type 2 diabetes, and many other disorders. Are you getting worried about the notorious chemicals in your body? Well, there are ways to reduce the toxic overload on your body. It will not happen overnight, but continued efforts can make a difference. Making too many changes in one go can be overwhelming and expensive. For more information, please watch the video until the very end.

Did you know around 11% of the US population has diabetes... That's roughly 37 million people. From heart attacks to nerve damage, diabetes puts you at risk for many life-challenging diseases that are preventable if you keep your blood sugar levels maintained under control. If you have diabetes, what can you do to ensure blood sugar levels don't spike? You make lifestyle challenges like sticking to diabetes-friendly meals! #DiabetesDiet #DieabeticLunchIdeas #Bestie Sources: https://pastebin.com/gfPZhMRS Timestamps: Intro - 0:00 Whole-Grain Pasta With Veggies And Lean Protein - 0:45 Salmon-Stuffed Avocado - 2:00 Thin-Crust Pizza With Veggie Toppings - 3:01 English Muffin Topped With Peanut Butter And Bananas - 3:53 Burrito Bowl With Lean Protein And Rice - 4:48 Green Salad With Quinoa - 5:31 Whole-Grain Cheese Sandwich With Lean Meat Fillings - 6:24 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let’s begin with a wholesome lunch. Whole-grain pasta with veggies and lean protein is great! Pasta is likely not the first thing that comes to mind if you’re thinking about diabetes-friendly lunches. Pasta usually contains a lot of calories and carbs that are not exactly ideal for people with type 2 diabetes. But there is a way you can eat pasta that can be beneficial. Try Salmon-stuffed avocado! Although avocados are high in fat, it’s the kind of healthy fat that can benefit people with type 2 diabetes. Adding avocados to your diet if you have diabetes can help reduce your weight and raise your insulin sensitivity levels. Thin-crust pizza with veggie toppings sounds so yummy! Pizza is another dish you probably wouldn’t think should go into a diet plan when trying to be diabetes-friendly. But you can still have this famous Italian dish if you stick to the thin-crust variety, preferably made with whole wheat dough. English muffin topped with peanut butter and bananas Peanut butter is an excellent meal to add to your regular diet if you have type-2 diabetes. Research suggests eating peanuts or peanut butter can reduce the chances of even getting type-2 diabetes in the first place. Peanuts have a good amount of unsaturated fat and are a good source of other vital nutrients which help your body regulate insulin better. You can eat a burrito bowl with lean protein and rice for lunch Burrito bowls can be perfect lunch meals for people with type-2 diabetes. They can be very versatile, and you can make changes and additions based on your taste palette. A green salad with quinoa can give you a power boost! A salad is perhaps the easiest way to load up on a satisfying meal while keeping the risk of diabetes low. Salads are typically high in nutritional value. They also tend to be high in fiber, depending on the ingredients, which helps in digestion. Last on our list is a whole-grain cheese sandwich with lean meat fillings Sandwiches can make for a quick meal. But if you have diabetes, you’ll need to be careful about the fillings and the type of bread you choose. Flatbreads made from whole grains are the most beneficial, so avoid bagels and rolls. For more information, please watch the video until the very end.

Do you consider certain foods bad? For example, do you think carbs are your enemy? Fats are unhealthy? You need to stop doing this. You are creating an unhealthy relationship with food, which can be devastating in the long run. Unconscious thoughts of food being good or bad could be hindering your weight loss plans. In today’s video, we’ll be discussing why you have to stop labeling foods if you want to lose weight. #WeightLoss #LabelingFood #Bestie Sources: https://pastebin.com/a5HeBrJi Timestamps: Intro - 0:00 Giving Morality To Food: 0:31 Understand Your Eating Habits: 1:50 Look A Particular Way Is Unhealthy: 2:38 Restricts Your Mindset: 3:38 Don’t Hate Natural Sugar: 4:29 Self-respect And Love: 6:12 Increases Your Stress About Eating: 7:15 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Giving morality to food When you label foods as good or bad, you're assigning morality to inanimate objects. But the only thing you end up doing is blaming yourself when you eat foods you designated as bad. Understand your eating habits Nearly every packet of food you purchase will come with a label that lists the number of calories it has. The labels are now large enough that you don't have to work hard to figure out what sizes you should purchase when you're at the grocery store. Trying to look a particular way is unhealthy Diet culture casts an unhealthy lens on how one is supposed to look. Everyone has a different body type and all bodies should be embraced. This is especially true in the case of women, who are culturally told to be thin. Restricts your mindset Many people who are into diet have a rigid diet plan that they intend to follow every day. But we all crave foods that make us happy. Don't hate natural sugar foods that have natural sugars in them are harmless for the most part. It's the products that come with added sugars that you really need to keep a lookout for. Self-respect and love Most of us would go above and beyond to take care of our loved ones. But at the same time, we tend to forget to take care of ourselves. Increase your stress about eating Life is already stressful enough. Managing work and personal life isn't a cakewalk. Why add the stress of eating to the mix? If you want to lead a happy and healthy life, you have to stop stressing about the food you eat. For more information, please watch the video until the very end.

Hey there, viewers! Have you been getting migraines lately? A migraine is a severe headache that causes a really bad throbbing pain on one side of the head. The exact cause of migraines is still unknown, but some foods are said to trigger them. Let’s talk about some of those foods today #Migraine #Foods #Bestie Sources: https://pastebin.com/C7UMAqQc Timestamps: Intro - 0:00 Chocolate. - 00:29 Less coffee. - 01:34 Cured meats - 02:41 Avoid certain cheeses. - 03:38 Alcohol is a big no-no! - 04:24 Salty outdoor treats you love also need to go as well. - 05:32 Frozen foods - 06:21 Do you like pickles? - 07:07 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Say no to chocolate. I don’t mean in general. That’s asking too much of you. It’s just if you’re having migraines, your chocolate habits might be what’s setting them off. Let’s talk about a few stats before we go further. Studies have shown that 1 in 10 people around the world suffer from migraines. For most people, it occurs between the ages of 20 to 50. Women are 3 times more likely to suffer migraines than men. This means less coffee as well. Did you know that an estimated 7 in 10 Americans drink coffee every week. Out of these people, over 60% of them drink it every day! That’s a lot of jumping around. While coffee is seen as morning medicine for many of us, it does trigger migraine, which is a big minus in my books. Cured meats are also bad for you. We all love a good sandwich, but when it comes to migraines, cured meats are a big no! Just so we’re clear, cured meat is meat that has been preserved through methods like drying, canning, salting and smoking. These can be anything from the meats at your local deli, to the hot dogs you buy from a street vendor. Come to think of it, you should also avoid certain cheeses. If you’ve ever been to a fancy dinner party, you’d know that meat and cheese go hand in hand. The problem is that aged cheese can bring on migraines. They contain a substance called tyramine. Tyramine is a natural substance that’s supposed to help control your blood pressure. Aged foods will produce it. This causes your body’s proteins to break down. For more information, please watch the video until the very end.

Hey there viewers! Our body needs vitamins to function properly. Without them, our body begins to show signs of malfunction until it finally gives up completely if it does not get the required nutrients. We can experience several ailments as a result of our body being deprived of essential nutrients. This issue can be quickly and easily resolved with proper diagnosis and supplementation. #Vitmain #Deficiency #Bestie Timestamps: Intro - 0:00 1.Let’s start with a common sign, hair loss! - 00:35 2. Mouth ulcers are common if you are deficient. - 01:42 3. Poor vision at night is common. - 02:27 4. Dandruff is another tell-tale sign. - 03:27 5. Brittle nails and hair indicate a deficiency. - 04:15 6. Are your gums bleeding? - 05:17 7. Are you feeling sleepy? Tiredness is an early indicator of deficiency. - 06:11 8. Aches are a sign that you are deficient. - 07:00 9. Dry skin is a good indication of a vitamin deficiency. - 07:52 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let’s start with a common sign, hair loss! Hair loss is a common occurrence for those who are vitamin deficient. In fact, it’s so common that almost 50% of adults suffer from it by the time they are 50 years of age! A deficiency in vitamin B3 or niacin can cause hair loss. Niacin deficiency is common if you have a condition called alopecia; alopecia is a disorder that can cause significant hair loss across the body. Mouth ulcers are common if you are deficient. Ulcers in and around your mouth are a sign of vitamin B and mineral deficiency in the body. Studies show that people with a deficiency in vitamins B1 (or thiamine), B2 (or riboflavin), and B6 (pyridoxine) can develop these ulcers. Poor vision at night is common. A deficiency in vitamin A can cause night blindness, where you cannot see clearly at night or in low light. Vitamin A is necessary for making a pigment called rhodopsin which is necessary for helping you to see correctly at night. Dandruff is another tell-tale sign. Dandruff affects parts of your body that produce oil. Dandruff mainly occurs on the scalp. It's a very common condition that people can experience either during infancy, puberty, or adulthood, as studies have shown. For more information, please watch the video until the very end.

Hey there viewers! If the pandemic has taught us anything, it’s the importance of staying fit. Daily exercise is an essential part of a healthy regimen. But what if you could also transform your body in as little as 4 weeks? Nope, we aren’t kidding. It’s not impossible to transform your body by exercising daily. You need to stick to the proper schedule and follow it religiously. In today’s video, we’ll discuss exercises that can transform every part of your body in 4 weeks. #BodyTransformation #WeightLoss #Bestie Sources: https://pastebin.com/dCpDAnyj Timestamps: Intro - 0:00 Pistol squat - 00:36 Star plank - 01:19 standing long jumps - 01:54 Crab walk - 02:36 Mountain climbers - 03:20 side planks - 04:05 Superman exercise - 04:47 Sit-ups - 05:23 Burpees - 06:01 single-leg glute bridge - 06:38 Press-ups - 07:13 bodyweight exercises - 07:53 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Pistol Squats Pistol squats can help strengthen your quads and glutes. This exercise will test your stability, mobility, and balance. It can also help you identify which muscles are weak and need work. Star Plank Star planks can help increase the resistance levels of your exercise and create a new stimulus for your muscles. You can start the exercise by getting into position for press-ups. You should then put your palms and toes outward to form the shape of an X. Standing Long Jumps This exercise suits those who want their mass combined with strength, as it targets your fast-twitch muscle fibers. The body uses these muscle fibers when it requires power from a body part, such as your legs. The standing long jump can help increase the burst of energy you get but prevent fatigue for a longer duration. Crab Walk Crab walk may sound silly, but it works nearly all your muscles and builds your core strength. Before even starting the crab walk, doing some mobility exercises for your wrists is best as this exercise routine can put a lot of pressure on them. The biggest challenge with the crab walk is coordinating your movement and keeping your balance. Mountain Climbers Mountain climber is another exercise that works on all your muscles and builds your core strength. To do this exercise, you must get into a press-up position and keep the arms straight. You should tighten your core as if you’re getting ready to take a punch. Side Planks Side planks target your oblique muscles and increase your core strength and stability. Lie down on your side and keep your knees straight to do this exercise. Take the help of your forearm so that your upper body puts its weight on it. Superman Exercise Superman is the nearly invincible superhero, and this exercise may make you into one! Not really, of course, but this exercise can still strengthen your back and work on the muscles that are present along your spine. It also works on your glutes and hamstrings and strengthens your core. Sit-Ups Sit-ups are the standard exercises that most people do to help build their core and increase their stability. You’ll need to lie on the floor and bend your knees for this exercise. For more information, please watch the video until the very end.

Your brain is the most important organ in your body, it is your body’s control center and has a hand in performing almost all functions. Some foods are very healthy for the brain, while some are just bad news! Sometimes the food we eat can be detrimental to our brain health by causing issues such as memory problems, brain fog, and even dementia! All hope is not lost, besties, we can improve our brain health substantially by cutting down on these food items which do a number on our brain health. Your brain is the most important organ in your body, it is your body’s control center and has a hand in performing almost all functions. Some foods are very healthy for the brain, while some are just bad news! Sometimes the food we eat can be detrimental to our brain health by causing issues such as memory problems, brain fog, and even dementia! All hope is not lost, besties, we can improve our brain health substantially by cutting down on these food items which do a number on our brain health. Other videos recommended for you: WATCH 🎥: 11 Ways To Clean Gut Bacteria - https://www.youtube.com/watch?v=k847vaLaV5M&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=50 WATCH 🎥: 7 Signs You Have Magnesium Deficiency - https://www.youtube.com/watch?v=VUkAW8Z01Iw&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=59 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #BrainDamagingFoods #HarmfulFoods #Bestie Sources: https://pastebin.com/h8Dsw0eX Timestamps: Intro - 0:00 Sugary Drinks - 00:33 Processed Foods - 01:44 Trans Fats - 02:54 Alcohol - 03:46 Artificial Sugars - 05:07 Refined Carbohydrates - 06:03 Soy Sauce - 06:48 Vegetable Oils - 07: 37 Mercury - 08:21 Processed Meats - 09:18 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Sugary drinks Do you gulp down bottles of coke, pepsi or any other beverage loaded with sugar? Then it's high time you cut back. It does not only make your waist-line expand or cause diabetes, it can also damage your brain cells. Processed foods Processed foods are loaded with fats, sugars and salt. These foods are high in calories and have almost no nutrients. These foods make you gain weight, and also negatively affect your brain. Trans fats Trans fats are unsaturated fats which are bad for brain health and the overall health of the body. Alcohol Alcohol in moderate levels is a wonderful addition to food and even has health benefits. However, alcohol is an addictive substance that is very prone to abuse if one is not careful. Artificial sugars Artificial sugars like aspartame are made to replicate the taste of natural sugar and are dietary alternatives. Refined carbohydrates Refined carbohydrates are processed carbohydrates high on the glycemic index, which means your body would digest them quickly and convert them into glucose. Soy sauce Soy sauce is a condiment we use regularly, a dash of soy sauce never hurts anyone. But soy sauce, unless it is the low salt variety, is generally loaded with salt. Vegetable oils Vegetable oils like sunflower, canola and corn oil are considered healthy by many. These vegetable oils, however, are loaded with Omega-6 fatty acids which are toxic to our bodies in high amounts. Mercury Mercury is a heavy metal that is extremely bad to humans even when it is present in small amounts. Processed meats Processed meats have been transformed to enhance their flavor or improve their preservation. For more information, please watch the video until the very end.

If I got a dollar for every time I found loose strands of my hair; I would be a billionaire! At least I’d be making a profit that would help remove the stress caused by the hair loss, if not help with the treatment. Although it's a common misconception that only men are affected by hair loss and balding, studies show that only 45% of women enjoy a fully-haired head throughout their lifetime. Fear not, ladies, because today we’ll walk you through everything you need to know about female hair loss conditions, from symptoms to treatment! If I got a dollar for every time I found loose strands of my hair; I would be a billionaire! At least I’d be making a profit that would help remove the stress caused by the hair loss, if not help with the treatment. Although it's a common misconception that only men are affected by hair loss and balding, studies show that only 45% of women enjoy a fully-haired head throughout their lifetime. Fear not, ladies, because today we’ll walk you through everything you need to know about female hair loss conditions, from symptoms to treatment! Other videos recommended for you: WATCH 🎥: 14 Essential Nutrients For Hair Growth - https://www.youtube.com/watch?v=y5CmJRlV5SI&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=13 WATCH 🎥: 6 Best Vitamins For Your Skin - https://www.youtube.com/watch?v=06jQSRaSCOI&list=PL_fl96m7OLQUyPsaETEHQphmlyiC1yrOZ&index=16 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HairLoss #BaldingInWomen #Bestie Sources: https://pastebin.com/jZ0FeKgY Timestamps: Intro - 0:00 Warning Signs 1. Finding Excessive Hair in your Brush or Drain - 00:35 2. Noticing Bald Patches on your Head - 01:03 3. Thinning of Eyebrows, eyelashes, and all the other parts of your body - 01:30 4. White lines on your Nails - 01:58 Problem 5. Family history - 02:36 6. Medical conditions and Hormonal changes - 03:01 7. Taking medications and supplements - 03:27 8. Head radiation treatment - 03:44 9. Stress is a major factor - 03:58 10. Hairstyles and treatments - 04:16 11. Weight loss and lack of nutrition - 04:39 Solutions and Treatments 12. Minoxidil - 05:20 13. Estrogen therapy - 05:36 14. Tretinoin - 06:00 15. Corticosteroids - 06:17 16. Anthralin - 06:44 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let's go over The Warning Signs. Finding Excessive Hair in your Brush or Drain You might notice your hair brush collecting strands of hair every time you brush it. Or maybe every time you run your fingers across your scalp a bunch comes out, especially while washing. Noticing Bald Patches On Your Head Finding bald patches that keep increasing their size is a matter of concern, and one should immediately take it as a warning sign. Thinning Of Eyebrows, Eyelashes, And All The Other Parts Your Body. Although hair loss on the scalp is more common, in some cases, people can experience hair loss all over their bodies. White Lines On Your Nails. Our nails can give us a hint about our overall health. Amazing, isn’t it? Subtle changes in your nail’s appearance could be a warning sign of certain disorders and deficiencies. Factors Causing hair Loss Among Women. Family History The most common cause of hair loss among men and women is a hereditary condition that accompanies aging. Medical Conditions And Hormonal Changes There are types of health conditions that can lead to both temporary and permanent hair loss among women. Taking Medications And Supplements Medication is good for our health, but certain drugs have side effects. Some of these side effects could be hair loss. Head Radiation Treatment Radiation therapy to the head makes hair fall out excessively, and the hair does not grow back the same or sometimes not at all. The texture or color of the hair would not be the same as before. Stress Is A Major Factor Extreme stress can trigger excessive hair loss. Temporary hair loss caused by significant stress can push hair follicles into a resting phase. Hairstyles And Treatments Hairstyles that cause you to pull your hair back into a tight bun or ponytail can cause traction alopecia due to repeated pulling of hair from the scalp. For more information, please watch the video until the very end.

Many of you may have experienced back pain in some degree or form at some point in your life. There are countless reasons we think we develop back pain but did you know that many of these “causes” are actually myths? In today’s video, we will debunk some very common and popular myths about back pain. Should we always be sitting straight? Are firm mattresses necessary? Or is it in your genes? We talk about all these and more. #BackPain #BackPainMyths #Bestie Sources: https://pastebin.com/XTLQDP8m Timestamps: Intro - 0:00 Sit Up Straight! - 00:28 Hard Mattress Is The Best! - 01:07 Skinnier Makes You Pain-free - 01:39 Injury Causes Back Pain. - 02:25 Heavy Lifting - 03:16 Bed Rest Is Best - 04:02 Genetics - 04:36 Surgery Is The Only Option! - 05:22 Back Pain And Kidney Problems - 06:03 Always Chronic - 06:45 Massages Worsen Back Pain - 07:26 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Myth number one: always sit up straight! Perhaps the most common myths about back pain. Many attribute back pain to a lousy sitting posture, but the truth is slightly different. Myth number two: A hard mattress is the best! Another common myth among people experiencing back pain is that their discomfort will go away if they sleep on a tough mattress. Most think this is because it provides back support. Myth number three: getting skinnier makes you pain-free Overweight individuals may experience more frequent back pain than someone thinner, but that does not imply that skinnier people do not get back pain. Myth number four: injury causes back pain Most people associate back pain with a single event of injury during their lifetime. However, back pain results from damage and wear and tear to your spine over an extended period. Myth number four: heavy lifting Lifting weights has always gotten a bad rap regarding back pain. Most people often attribute the very act of lifting to cause back pain. Myth number five: Bed rest is best Is bed rest that good for the back? It sounds great after a bad fall or an activity that has strained someone's back. Myth number six: genetics has no role We generally never attribute a bad back to the genes we have inherited. But the latest research shows otherwise. Myth number seven: surgery is the only option! Another common myth about the treatment of herniated discs is that it always requires surgery; well, that is not always the case! Herniated discs are problematic, but there is a way to manage this cause of back pain by using conventional therapies. For more information, please watch the video until the very end.

Your kidneys work hard to clean your blood of waste products and excess fluids. Unfortunately, sometimes they don’t work at their best, leading to diminished renal function. Those with kidney problems have to make wise choices about what they eat, as their diet seriously impacts their renal health. In today’s video, we will discuss low potassium foods that kidney patients must eat. Why do they need to pay attention to their potassium levels? And can pineapple really boost your health? We’ll discuss all of these AND more… Your kidneys work hard to clean your blood of waste products and excess fluids. Unfortunately, sometimes they don’t work at their best, leading to diminished renal function. Those with kidney problems have to make wise choices about what they eat, as their diet seriously impacts their renal health. In today’s video, we will discuss low potassium foods that kidney patients must eat. Why do they need to pay attention to their potassium levels? And can pineapple really boost your health? We’ll discuss all of these AND more… Other videos recommended for you: WATCH 🎥: Here Are Secrets Your Poop Hold About Your Health... - https://www.youtube.com/watch?v=0AuJrlzzICo&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=101 WATCH 🎥: 12 Unexpected Ways To Detox Your Body Naturally In 24 Hours - https://www.youtube.com/watch?v=OpHlYgjI-z0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=92 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #LowPotassiumFoods #Potassium #Bestie Sources: https://pastebin.com/5cxbVQnu Timestamps: Intro - 0:00 Pineapple - 02:49 Cabbage - 03:37 Egg Whites - 04:20 White Pasta - 04:52 Apple - 05:22 Red Grapes - 06:10 Garlic - 06:49 Red Peppers - 07:20 Blueberries - 08:11 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Before we discuss the best low-potassium foods, let’s explore why potassium is important… Kidneys have a vital role to play in keeping you healthy. They clean your blood by removing any waste products and excess fluids. Potassium plays an essential role in your body. You get potassium from your diet, and it's key to keeping your heartbeat at a regular pace. So, what happens when potassium levels go up? When you check your potassium levels, they should be below 5. Anything above is cause for concern. Now, which foods are low in potassium? The foods you need in your diet should have less than 200 milligrams of potassium for every serving. Pineapple Pineapple is one of the fruits with a low amount of potassium per serving. It comes with many other health benefits, so adding it to your diet when you have kidney disease can be helpful. Cabbage Cabbage can be part of your diet even if you have kidney disease, as it has a low amount of potassium for every serving. Egg whites Eggs whites, at their very basic, make up 90% water and 10% protein. It is also very low in calories and has only trace amounts of potassium. White pasta White pasta, without tomato-based sauce, is another good dish to have if you have kidney disease. One cup of cooked spaghetti only has 2% of your body’s daily potassium intake. Apple An apple a day keeps the doctor away! More importantly, for people with kidney disease, eating 200 grams of apple would still give you only 5% of the potassium your body requires daily. Red grapes Red grapes can also be a beneficial part of kidney patients' diet. For every 100 grams of red grapes, you just get 191 milligrams of potassium. Making them a great part of low-potassium diet. Garlic One clove of garlic, around 3 grams, has just about 12 milligrams of potassium. It would be beneficial for kidney patients and is part of most recipes around the world. Red peppers Love adding red peppers as a topping to your pizza? Well, now you can eat this veggie guilt-free. It is low in potassium and offers so many incredible health benefits. Blueberries Do you love eating blueberries? Well, now you have all the more reasons to enjoy this delicious fruit. For more information, please watch the video until the very end.

Do you know what your thyroid actually does? This butterfly-shaped gland in your neck can control every tiny aspect of your system. A slight imbalance in thyroid hormones is enough to bring a whole catalog of issues. So, It’s necessary to watch out for the early warning signs of thyroid dysfunction. In today's video, we’ll discuss how to spot these issues. Do constant fatigue and weight fluctuation mean anything? Does it take a toll on your hair, skin, and mood? Let’s examine all this and more. #Thyroid #Hypothyroidism #Bestie Sources: https://pastebin.com/aaX2i49K Timestamps: Intro - 0:00 Irregular Periods - Struggle To Stay Active - Unexplained Weight Changes - Hair Loss - Bulging Eyes - Female Fertility - Mood - Vitamin D Levels - Cold Hands And Feet - Heart Rate - Neck Gets Darker - Insomniac - Brain Fog - Thyroid Can Be Enlarged - Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Irregular Periods A typical menstrual cycle lasts for about 28 days. However, it can sometimes last anywhere from 26 to 32 days. It's pretty common to experience a cyclic change during menopause and childbirth. Struggle To Stay Active A massive slump in energy around the afternoon or struggling to make it through class or meetings are signs of fatigue that could be related to thyroid issues. Let's say you stayed up late the previous night. Unexplained Weight Changes Weight gain or loss is not always related to diet and exercise. Weight fluctuations can also result when your thyroid hormone is out of whack. Hair Loss Do you see a bunch of hair on your hairbrush every time? Hair products promising to regrow your lost locks could prove worthless if the problem is hormonal. Bulging Eyes The medical world calls this condition exophthalmos. The eyeball starts protruding out of the bone socket. It could be associated with thyroid-related diseases such as Graves disease. Female Fertility Isn't that strange how an organ sitting at the base of your neck can control what's happening in your uterus? According to the American Thyroid Association pregnancy guidelines, thyroid and fertility are closely related. Mood Are you constantly going through bouts of anxiety, irritation, and sadness? It can be challenging to go through. And your thyroid hormones can be what's impacting your mood. Vitamin D Levels Maintaining vitamin D in your body is essential during every phase of life. A maximum daily dose of vitamin D comes from sunlight. Cold Hands And Feet Windy and chilly weather can make your hands and feet cold. Even stressful situations can give you chills. But feeling cold when everyone around you feels hot could be an alarming sign of thyroid malfunction. Heart Rate Cardiac health can directly show the effect of low or high thyroid hormones. An average adult's heart beats 60 to 100 times per minute. Having lower heart rates is a general indication of a fit heart. For more information, please watch the video until the very end.

It’s hard to believe that our everyday habits, such as how we sleep, could lead us to an early grave. However, Medics in China claim that people who nap throughout the day, snore, and have poor nighttime sleep could be at risk of fatty liver disease. A night of poor sleep can leave you feeling tired, unfocused, and demotivated for the rest of the day, putting your mental and physical health at risk. Good sleeping habits, or sleep hygiene, can not only help you rest well but also reduce the risks of heart diseases and poor mental health. In today‘s video, we’ll discuss unhealthy sleeping habits that can kill you and how to avoid them. #SleepingHabits #DeadlyHabits #Bestie Sources: https://pastebin.com/K8dwa9UC Timestamps: Intro - 0:00 Napping For Too Long - 00:51 Sleeping at Odd Hours - 02:20 Eating too Close to Bedtime - 03:29 Using Technology in Bed - 04:25 Working Out Before Bed - 05:24 Drinking Coffee Late in the Day - 05:56 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Napping For Too Long Experts at Sun Yat-sen University in Guangzhou, China, studied 5,000 adults with fatty liver disease. They found that snoring and daytime napping for over 30 minutes increased the risk of this condition. Sleeping At Odd Hours Circadian rhythms are predictable, biological cycles that synchronize essential mental and physical functions such as hunger and sleep for all living organisms. This cycle regulates when we are most likely to feel awake and focused and when we are supposed to feel tired and sleepy. Eating Too Close To Bedtime We all love a good nighttime snack, but did you know that having a heavy meal right before bedtime can make it difficult for your body to relax and fall asleep? Moreover, sleeping while your food is still digesting can cause stomach acid to enter the esophagus, which can lead to heartburn and digestion. Using Technology In Bed Because melatonin, the body's sleep hormone, is influenced by light, when we use electronic devices, such as cellphones, laptops, e-readers, or tablets, the blue light from the screen can mimic the effects of sunlight hampering melatonin production and our ability to sleep. Working Out Before Bed Exercising releases endorphins increasing body temperature, and raises cortisol levels. The effects of a good workout can improve your mood and mental health in the morning and afternoon. However, exercising late at night can leave you full of adrenaline which blocks sleep. Drinking Coffee Late In The Day Most of us are habitually caffeinated throughout the day to keep ourselves on our feet. However, your mid-day espresso can interfere with your sleep. Studies show that coffee’s effects can last up to 8 hours. Caffeine fuels the nervous system, causing increased brain activity and wakefulness, which do not boost sleep. For more information, please watch the video until the very end.

Are you endlessly trying to get in shape? There are a lot of factors that play a role in your physical fitness, whether it's diet, age or genetics. Believe it or not, there are certain zodiac signs that are in better shape than others. Let's talk a little about that today. Is Aries on our list? What makes Leo so good in the gym? Why are Virgo so physically fit? We're talking about all that AND more... #ZodiacSigns #Fitness #Bestie Timestamps: Intro - 0:00 Scorpios - 0:24 Capricorn - 1:59 Virgo - 3:07 Sagittarius - 4:27 Aries - 5:18 Leo - 6:24 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Scorpios Scorpios are known for their ambition. They don't shy away from a challenge. Capricorn Capricorn is highly competitive. And I'm not just talking about with other people. A Capricorn will compete with themselves. If they went hard at the gym yesterday, they gotta go even harder today. It's this type of drive that makes them one of the most physically fir zodiac signs. Virgo Virgos are not ones to show off. Even if they've achieved something admirable, they ten to keep to themselves. So don't expect them to be wearing tight clothes that show off all their muscles. They're not looking for your approval. Sagittarius Sagittarius is one of the most adventurous signs of the zodiac. They don't like limiting themselves to the confines of their neighborhood gym. They instead want space to do their own thing. This is why you'll catch them heading out to the open wilderness. Aries Much like a couple of our other signs, aries is highly ambitious. They have big goals they want to reach, they're not going to let anyone stop them. Aries loves competition. They don’t mind whooping your butt and bragging about it after. Leo Leo is a summer sign. So, it's only natural for them to want to be fit during this season. If there are any Leos in your life, you'd know they're certainly not afraid to lay it all out for the world to see. They often don't care what other people think. They're just that outgoing. For more information, please watch the video until the very end.

Do you have diabetes? Isn’t it challenging sometimes to plan your meals? Having diabetes shouldn’t mean you’re stuck with a bland, boring diet. You can choose the right foods that make you a victor of diabetes instead of a victim! In today’s video, we’ll talk about the powerful foods you should add to your diet to help overcome the effects of diabetes. So, the next time you’ll be sure to pick diabetes-friendly foods that will help you keep your blood sugar levels in check. Why are avocados at the top of our list? How good are carrots? We’ll be talking about all of these AND more… #Diabetes #DiabetesDiet #Bestie Sources: https://pastebin.com/3kffqXVC Timestamps: Intro - 0:00 Avocados - 0:34 Steak - 1:26 Greek Yogurt - 2:04 Carrots - 2:50 Chia Seeds - 3:32 Barley - 4:34 Nuts - 5:32 Eggs - 6:27 Extra-Virgin Olive Oil - 6:55 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Avocados Avocados have grown in popularity recently due to their many health benefits. They are packed with fiber and have little amounts of sugar and carbohydrates. So eating an avocado means you don’t have to worry about increasing those blood sugar levels. Steak Beef may seem like food that shouldn’t be included in a diet for diabetics. But if you opt for lean cuts and eat small portions, it can be a great addition to your meal as the protein from beef can keep you full and satiated. Greek Yogurt Greek yogurt is another excellent food to add to your diet to prevent diabetes. A study was conducted among 100,000 participants to see how yogurt can help. The results showed that having a serving of yogurt daily can reduce the chances of type 2 diabetes by about 18%. Carrots Carrots are famous for their various health benefits. They can help improve your eye health and reduce cancer risk. Chia Seeds Chia seeds are perfect for those with diabetes. They contain fiber and, at the same time, are low in carbs. Barley Rather than eating white rice with your meals, you should try barley. Eating barley reduces the pace at which the blood sugar levels rise after a meal by as much as 70%. It can also keep your blood sugar levels lower for longer. Nuts Nuts are packed with fiber and are low in total net carbs. When you eat nuts regularly, it can lower your blood sugar levels. They can also help in reducing inflammation and harmful cholesterol levels. Eggs Having eggs as part of your diet will help reduce the chances of heart disease and inflammation and increase your good cholesterol levels. For those with diabetes, eggs can improve insulin sensitivity too! Extra-Virgin Olive Oil Extra-virgin olive has a monounsaturated fat called oleic acid which can help manage blood glucose levels while lowering fat levels in your blood after a meal. For more information, please watch the video until the very end.