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How do you start your morning? Are you one of those who need a hot cup of coffee or one who kick-starts the day with a heavy breakfast? If you are any of these two, you need to re-evaluate your morning habits. When we wake up, our metabolism is slow, the pH level of our stomach is high, and we are very dehydrated. Having a heavy breakfast or caffeine on an empty stomach is not the best option. How can you kickstart your day the proper way? We've compiled a list of ten drinks to start your day on a healthy note. Let's check them out. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #MorningDrinks #RefreshingDrinks #Bestie ✅ Sources: https://pastebin.com/a5rgP0zc 🍲 Do you want some Green Tea Smoothie recipes?: https://www.japanesegreentea.in/blogs/japanese-green-tea-lovers-in-india/20-yummy-and-healthy-green-tea-smoothie-recipes-and-everything-you-need-to-know-about-green-tea-smoothie ⌛Timestamps: ⏱️ Intro - 0:00 ⏱ Honey And Cinnamon - 0:33 ⏱ Turmeric Green Tea - 1:07 ⏱ Lemon Juice - 1:32 ⏱ Cinnamon Green Tea - 2:00 ⏱ Pomegranate Tea - 2:24 ⏱ Coconut Water - 2:59 ⏱ Cucumber Mint Water - 3:22 ⏱ Aloe Juice - 3:45 ⏱ Green Tea - 4:19 ⏱ Fruit Smoothies - 4:49 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Honey And Cinnamon A glass of honey and cinnamon in the morning can be very beneficial. Mix just two spoons of honey and add a pinch of cinnamon in a glass of water. Turmeric Green Tea Turmeric Green Tea is a detox tea, and is known to promote weight loss and will ensure that you get much-needed antioxidants for the rest of the day. Lemon Juice A glass of lemon juice will detox the body naturally, and a glass of water and lemon juice can be a suitable replacement for tea or coffee. Cinnamon Green Tea Cinnamon green tea is helpful for digestive and stomach disorders, and it enhances digestion by raising the body's capability to break down and soak up all the nutrients in food. Pomegranate Tea Add half a cup of chilled green tea to pomegranate juice to make pomegranate tea. According to a study, pomegranate tea improves cardiovascular health and lowers blood pressure levels. Coconut Water Having Coconut water to start the day is excellent. It is one of the best drinks to have in the morning. It hydrates your body and can boost your energy levels after waking up. Cucumber Mint Water This drink can help improve digestion, reduce fat, and stop fluid retention in the body. Aloe Juice Having aloe juice on an empty stomach has numerous benefits. It improves the digestive system because aloe vera contains several enzymes that aid digestion. Green Tea These smoothies are a fantastic way to kick off your day and sail through an afternoon. Smoothies can help with weight loss, detoxification, and improvements of whole immune health. Fruit Smoothies A delicious smoothie can never disappoint anyone. Mix fresh fruits like berries and bananas with yogurt and blend. Or mix any fruits of your liking. Once done, pour it into a tall glass and get ready to enjoy. For more information, please watch the video until the very end.

Sugar has a questionable reputation when it comes to our health. Sugar occurs naturally in all carbohydrate-containing foods, such as fruits and vegetables, grains, and dairy. It is okay to consume complete foods that include natural sugar. Since your body breaks down these foods slowly, sugar gives your cells a steady energy supply. Eating fruits, vegetables, and whole grains can lower your risk of chronic diseases like diabetes, heart disease, and several types of cancer. However, when you consume too much added sugar or sugar added to foods by producers to enhance flavor or lengthen shelf life, you put your health at significant risk for illness. Sugar has a questionable reputation when it comes to our health. Sugar occurs naturally in all carbohydrate-containing foods, such as fruits and vegetables, grains, and dairy. It is okay to consume complete foods that include natural sugar. Since your body breaks down these foods slowly, sugar gives your cells a steady energy supply. Eating fruits, vegetables, and whole grains can lower your risk of chronic diseases like diabetes, heart disease, and several types of cancer. However, when you consume too much added sugar or sugar added to foods by producers to enhance flavor or lengthen shelf life, you put your health at significant risk for illness. Other videos recommended for you: 🎥WATCH : 7 Warning Signs That You Are Prediabetic - https://www.youtube.com/watch?v=odh3xu89Tu0&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=44 🎥WATCH : Drink Water On An Empty Stomach Immediately After Waking Up - https://www.youtube.com/watch?v=gcQV1Uy15N4&list=PL_fl96m7OLQUZuUwYCH7NnU9b_bP6sRlp&index=53 ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Sugar #QuttingSugar #Bestie ✅ Sources: https://pastebin.com/HSkT2dRq ⌛Timestamps: ⏱️ Intro - 0:00 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Understanding how much sugar is excessive for us. Though sugar has a bad reputation, it gives us energy and is vital to our survival. Sugars in fruits and vegetables are natural sugars we don't have to worry as much about because these foods also have fiber and calcium. Most of us consume excessive amounts of added sugar, which is frequently present in processed meals. Now let's delve into the dangers of consuming sugar. No matter what you call it, sugar is always sugar. Consuming too much sugar can have adverse effects on your health. Its effects on the brain When you eat sugar, your brain makes a lot of dopamine, which makes you feel good. That's why, at 3 p.m., you might want a candy bar more than a radish or a carrot. A "sweet tooth" can cause tooth decay. When you were 12 years old, your parents likely made you roll your eyes, but they were correct: confectionery treats can cause tooth decay. The development of cavities is from bacteria that feed on sugar left in the mouth. Your joints will suffer too. Another reason not to eat candy if you have joint pain: eating a lot of sweets makes joint pain worse because they cause inflammation in the body. The more sugar you consume, the more your body ages. When you have too much sugar in your blood, it binds to proteins and makes harmful molecules called "AGEs," which stands for "advanced glycation end products." Your liver will feel the effects of sugar. Fructose or high fructose corn syrup is likely in foods with a lot of added sugar. The liver breaks down fructose, and too much of it can hurt the liver, leading to Non-alcoholic fatty liver disease (NAFLD), a condition in which the liver has too much fat. Sugar can break your heart. Well, not literally, but when you eat or drink too much sugar, the extra insulin in your blood can affect your arteries all over your body. Looking at the kidneys and nephrons. Having too much sugar can hurt your kidneys. The kidneys are vital in keeping your blood clean. Weight gain from sugar. You probably already know that the more sugar you eat, the more weight you'll gain. People who drink sugary drinks tend to be heavier and have a higher chance of getting type 2 diabetes than those who don't. For more information, please watch the video until the very end.

Are you scared of diabetes? Currently, about 37 million Americans are troubled by this disease. Diabetes not only puts an end to eating sweets but also brings along a slew of other disorders. One in every five diabetics is unaware that they even have it. But the onset of diabetes isn't always hidden. In today's video, we’ll be discussing early warning signs of type 2 diabetes. Is drinking too much water a red flag? What about weight loss and itchy skin? We’re discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Diabetes #Type2Diabetes #Bestie Sources: https://pastebin.com/LJVcRvDH Timestamps: Intro - 0:00 Fatigued - 00:32 Dry Mouth - 01:22 Excessively Thirsty - 02:18 Frequent Urination - 03:05 Increased Appetite - 03:51 Bleeding Gums - 04:44 Vision - 05:32 Heal Wounds - 06:30 Weight Loss - 07:11 Tingling Sensation - 07:51 Dark Patchy Skin - 08:24 Skin Infections - 08:58 Blood Work - 09:46 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Fatigued This is quite different from the usual Monday blues. Extreme tiredness can often be indicative of diabetes. Dry Mouth Elevated sugar levels, use of certain medications and autoimmune conditions can give you a dry mouth. This is called xerostomia. Excessively Thirsty This is the next tell tale sign of diabetes. This is also called polydipsia. Your kidneys work as miniature filtration units. They reabsorb all the nutrients that escape previous absorption processes. Frequent Urination It's only logical that drinking lots of water will fill up your bladder faster and make you visit the bathroom frequently. This is called polyuria and is a classical sign of diabetes. Increased Appetite It is alright to binge eat once in a while. But have you developed an appetite that is hard to satiate? Then this increased hunger could be your wake-up call. Bleeding Gums Your mouth is often seen as a mirror of your overall health. And why not? When diabetes strikes it takes a whack at your oral health. Vision The blood vessels in your eyes are very tiny. They become leaky during diabetes and leach out fluids in the retinal tissue. Continued high blood sugar can cause blurring of vision. Heal Wounds Quite a few things are going on in your body if you have diabetes. High blood sugar levels stop your immune system from functioning optimally. Weight Loss It's alright to drop a few pounds while recovering from a mild illness. You generally regain them once you're back to normal and eating healthy. But a major drop in your weight could raise concern. Tingling Sensation Diabetic neuropathy may cause numbness or tingling of your upper and lower limbs. It leads to decreased touch sensation and reflexes. Dark Patchy Skin Acanthosis nigricans is dark velvety hyperpigmentation of your skin. It affects the deeper skin folds like the groin, armpits, and neck region. Diabetes makes the skin thick and dark. For more information, please watch the video until the very end.

Have you ever realized how many herbs there are around you? Each one of them has a unique aroma and flavor. But that's not all. Some herbs are highly medicinal and have the superpower of preventing heart attacks. If you are a naturalist and want a healthy heart then stick around till the end. In today's video, we'll be discussing 17 herbs to boost your heart health. Have you ever heard of red sage? What about Arjun tea? How often do you eat ginseng? We’re discussing all that and more. Have you ever realized how many herbs there are around you? Each one of them has a unique aroma and flavor. But that's not all. Some herbs are highly medicinal and have the superpower of preventing heart attacks. If you are a naturalist and want a healthy heart then stick around till the end. In today's video, we'll be discussing 17 herbs to boost your heart health. Have you ever heard of red sage? What about Arjun tea? How often do you eat ginseng? We’re discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Herbs #CleanArteries #Bestie Sources: https://pastebin.com/p60g506c Timestamps: Intro - 0:00 Garlic - 0:30 Red Onions - 1:03 Ginger - 1:33 Ginseng - 1:59 Psyllium - 2:24 Bilberry - 3:00 Rosemary - 3:31 Black Cumin - 4:04 Green Tea - 4:41 Arjun Tea - 5:09 Red Sage - 5:38 Turmeric - 6:02 Holy Basil - 6:41 Cinnamon - 7:16 Hawthorn Berries - 7:42 White Willow Bark - 8:08 Parsley - 8:37 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Garlic We don’t know whether it will keep vampires away but it will definitely keep heart problems at bay. Heart arteries are elastic and flexible. Red Onions Surprised to find this vegetable on this list? The actual definition of herbs is any plant with leaves, seeds, or flowers that can be used for flavoring food, medicine, or perfume. So technically, onions are herbs. Ginger Ginger brings a host of benefits and helps maintain harmony in your body. You'll always find freshly crushed ginger in wellness beverages. Ginseng This one comes straight from the cabinet of traditional Chinese medicine. Ginseng has an adaptogenic property. It has a woody appearance just like ginger. You will be able to find its extract in tablet form. Psyllium Psyllium is actually a soluble fiber used to increase the bulk of stool and prevent constipation. It is a great laxative and is derived from the seeds of the herb Plantago ovata. It is native to Asia, the Mediterranean regions, and North Africa. Bilberry They're somewhat similar to blueberries. Bilberries are rich in anthocyanins. Other berries like strawberries, cranberries, elderberries, sour cherries, and raspberries are also rich in anthocyanins. But bilberries have a much higher content. Rosemary If you enjoy kitchen gardening then this herb might have found a place in your garden. Its needle-like leaves are fragrant and have a typical woody smell. Black Cumin This type is different from regular cumin. It belongs to the buttercup and carrot family. The other name for black cumin is black seed. Green Tea Ditch your daily shot of espresso because green tea is filled with the goodness that can go a long way. Arjun Tea Your heart deserves the best. So it is alright to try a couple of new things just to keep it beating perfectly. Red Sage This is an immunity booster and helps to keep infections under control. You might be familiar with the regular green sage and its amazing culinary power. Turmeric Golden milk or turmeric latte is a delicious way to enjoy turmeric. Many studies confirm the cardiovascular protective property of turmeric. Holy Basil This also goes by the name Tulsi. It is a staple for every Indian household and has numerous medicinal benefits. It is an adaptogenic herb and has antimicrobial, anti-inflammatory cardioprotective, and immunomodulatory effects on your system. For more information, please watch the video until the very end.

You must have heard the phrase “The eyes are the windows to your soul” at some point in your life. It begs the question; can facial features reveal your personality? How cool would that be? Knowing a thing or two about someone just by looking at their face? Well, it is quite a lot of fun. Hop in and sit tight, because today, we will be discussing what your facial features say about you! Let’s get started… You must have heard the phrase “The eyes are the windows to your soul” at some point in your life. It begs the question; can facial features reveal your personality? How cool would that be? Knowing a thing or two about someone just by looking at their face? Well, it is quite a lot of fun. Hop in and sit tight, because today, we will be discussing what your facial features say about you! Let’s get started… Other videos recommended for you: WATCH 🎥: 7 Signs That You're Very Intimidating - https://www.youtube.com/watch?v=WFxEiK-ykZQ&list=PL_fl96m7OLQXvcHrE_SmH8yMxSKoujbbm&index=8 WATCH 🎥: This Is What Your Handwriting Says About You - https://www.youtube.com/watch?v=vfojCpjIscM&list=PL_fl96m7OLQXvcHrE_SmH8yMxSKoujbbm&index=9 ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #FacialFeatures #Personality #Bestie Timestamps: Intro - 0:00 Thick Eyebrows - 00:27 Small Eyes - 00:56 Full Lips - 01:22 Round Cheeks - 01:46 Brown Eyes - 02:08 A Flat Forehead - 02:30 A Strong Chin - 02:56 Blue Eyes - 03:20 Thin Lips- 03:38 A Strong Jaw - 04:00 Thin Eyebrows - 04:29 Big Eyes - 04:50 A Prominent Nose - 05:15 A Round Forehead - 05:38 Hazel Eyes - 06:02 Flat Cheeks - 06:16 A Big Bottom Lip - 06:42 A Small Nose - 07:04 Slanted Forehead - 07:25 Gray Eyes - 07:48 A Big Top Lip - 08:04 A Round Jaw - 08:26 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Thick Eyebrows Thick eyebrows are such an eye-catching feature, and they relate to self-confidence. Those with a bushy set of eyebrows tend to have an incredible drive in the bedroom. Small Eyes If you have small eyes, you are a practical person who likes to take calculated actions. You are an intelligent person who has no trouble staying concentrated on tasks. Full Lips A person with naturally full lips can be considered quite warm, courageous, and nurturing. Round Cheeks A person with round cheeks can often be considered physically healthy; as far as the personality is concerned, round cheeks give off friendly vibes. Brown Eyes Did you know that the most common eye color is brown? There's a high chance that many of you watching this video have beautiful brown eyes. A Flat Forehead Do you know someone with a flat forehead? You can expect them to come for you with their long list of facts when you two get into an argument. A Strong Chin People with a strong chin have great willpower yet tend to be stubborn. They have a lot of confidence and energy too. Blue Eyes People often misjudge those with blue eyes as egotistical. They don't express much and are soft-hearted. Thin Lips If you have thin lips, your privacy is probably the dearest thing to you. You enjoy spending time with friends and family members, but nothing appeals to you as much as your own company. A Strong Jaw The sharper and larger your jaw is, the more driven you are. You tend to be more cautious in your decisions, making you difficult to influence. For more information, please watch the video until the very end.

Hey there viewers! Everyone loves a good cup of coffee! Whether you’re in a bad mood or struggling with lazy mornings, coffee can lift your mood within seconds. I cannot imagine my mornings without it. As great as coffee is, drinking it in excess can increase your stress and blood pressure and can be addictive. You might even get restless and get frequent headaches. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Coffee #Caffeine #Bestie Sources: https://pastebin.com/PZmdBQs3 Timestamps: Intro - 0:00 Turmeric milk - 0:38 Apple cider vinegar - 1:46 Matcha tea - 2:49 Yerba mate - 4:08 Kombucha - 5:16 Chai tea - 6:08 Morning smoothie - 7:18 Bone broth - 7:50 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Turmeric Milk If you’re looking for a healthier alternative to coffee, why not try turmeric milk? Turmeric milk is free of caffeine and made with turmeric, ginger, black pepper, and cinnamon. Some recipes can also include vanilla and cardamom! Apple Cider Vinegar Another healthy morning drink you can try is apple cider vinegar. Now don’t worry; you don’t have to pour a cup of apple cider vinegar and drink it straight. Matcha Tea Have you tried matcha tea before? Depending upon the flavor you choose, and how you brew it, matcha can be a refreshing drink. Yerba Mate Yerba mate is a herbal tea made using the dried leaves of the ilex paraguriensis (ilex paraguar·ien·sis), a plant native to South America. If you’re looking for a substitute for coffee without missing out on the caffeine, yerba mate is an excellent choice! Kombucha Kombucha has become a popular drink lately, thanks to the several health benefits it has to offer. Kombucha is a fermented black tea made with the help of sugar, bacteria, and yeast. Chai Tea Chai tea is a black tea with many herbs, and spices added. This beverage typically comes with less caffeine than you normally get from a cup of coffee. Morning Smoothie Most of us feel we can’t function without coffee. We’ve been so accustomed to caffeine because of that energetic boost it gives us. Yet, in reality, even a delicious smoothie would be enough to energize you and wake you up. Bone Broth We saved the best for the last! Bone broth is a probiotic-rich drink that is an excellent way to kick-start your digestive system for the day. That’s because bone broth contains an ample amount of magnesium and calcium. For more information, please watch the video until the very end.

Does your grocery list usually include cookies, chips, and soda? Processed foods are usually doused with preservatives, fats, and sugar which can ruin your health in no time. If you are aiming for a healthier version of yourself then eating certain foods can literally be a mindful and more sustainable approach. In today's video let's talk about healthy foods that you can eat every day. Are sweet potatoes on the list? What about fish? Should you eat bread or chocolate every day? We’re discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HealthyEating #HealthyFoods #Bestie Sources: https://pastebin.com/KJjLzAKk Timestamps: Intro - 0:00 Oats - 00:30 Sweet Potatoes - 01:06 Eggs - 01:51 Oranges - 02:30 Yogurt - 03:06 Green Tea - 03:44 Milk - 04:24 Berries - 04:56 Fish - 05:32 Multigrain Bread - 06:10 Kale - 06:48 Legumes - 07:34 Almonds - 08:29 Dark Chocolate - 08:59 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Oats They are so much better than boxed cereal. It wouldn't be an overstatement to say oats are the best breakfast staple and a wholesome source of fiber. Sweet Potatoes Sweet potatoes have a multitude of health benefits. Orange, white, and purple varieties are loaded with vitamins, fiber, antioxidants, and minerals. Eggs Make the first meal of your day nutritious and power-packed with a few eggs. Boiled eggs can be a real quick and easy way to bulk up your breakfast. Oranges If yes, make sure you eat them regularly. Citrus fruits like oranges, sweet limes, kiwi, pineapple, grapes, tangerines, papaya, and guava are the torch bearers of Vitamin C. Yogurt This food dominates the dairy section of almost all grocery stores. Yogurt bowls are all the rage. We have a winning breakfast recipe that will keep you full until your next meal. Green Tea Tea is the most popular beverage globally. However green and black tea are processed differently than regular tea leaves. Milk With so many going vegan and dairy-free the benefits of milk can really become lost. Studies show milk can improve body composition and speed up your weight loss journey. Berries Summer is the time when the berries are at the their best. You can choose from strawberries, raspberries, blueberries, and blackberries. Fish Oily fish, especially salmon, trout, mackerel, herring, sardines, and anchovies can be included in your daily diet. Multigrain Bread Break the monotony of white bread. It contains simple carbs and lacks major nutrients. Multigrain bread on the other hand is a mixture of a variety of grains and seeds. Kale Kale is jam-packed with vitamin A, B6, K, C, folate, manganese, copper, and potassium. Legumes Chickpeas, black beans, lima beans, kidney beans, and green peas belong to the legume family. For more information, please watch the video until the very end.

Those with diabetes know how difficult it is to keep an eye on their rising blood sugar levels. From what you eat to exercising daily, you have to make lifestyle changes to make sure this condition doesn’t affect your day-to-day life. Your diet is important because certain foods are known to cause blood sugar spikes within minutes. But what about the foods that balance blood sugar levels? In today’s video, we’ll talk about foods that balance post-meal blood sugar. Why are cinnamon and turmeric on our list? What about apple cider vinegar? We’ll talk about all of these AND more… ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #LowerBloodSugar #BloodSugar #Bestie ✅ Sources: https://pastebin.com/WsMJFRK1 ⌛ Timestamps: ⏱️ Intro - 0:00 ⏱ Apple Cider Vinegar - 0:36 ⏱ Cinnamon And Turmeric - 1:34 ⏱ Avocado - 2:26 ⏱ Beans - 3:55 ⏱ Fatty Fish - 4:49 ⏱ Citrus Fruits - 5:52 ⏱ Eggs - 6:58 ⏱ Nuts - 7:48 ⏱ Leafy Greens - 8:46 ⏱ Greek Yogurt - 9:32 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Apple Cider Vinegar Apple cider vinegar has about 5% to 6% acetic acid in it, which is believed to be responsible for the many health benefits it offers. Cinnamon And Turmeric When it comes to diabetes, spices such as cinnamon and turmeric can be very powerful. They can also be made a part of your diet quite easily. Avocado Avocados have become very popular, with avocado toast being the preferred breakfast dish for many. Did you know avocados are packed with fiber and plant-based fats, which are key to balancing your blood sugar levels after a meal? The Fiber and other nutrients in avocados aid in slowing down the absorption process of your meal. Beans Beans are packed with fiber and protein, which helps in balancing your blood sugar levels. They're especially rich in soluble fiber and resistant starch, which helps slow down the pace at which carbohydrates are digested by your body. Fatty Fish Fatty fish such as salmon are one of the healthiest foods you can have as part of your diet, whether you have diabetes or not. They are packed with all-important omega-3 fatty acids. Citrus Fruits Citrus fruits such as orange and grapefruit, when eaten wholly, can help balance your post-meal blood sugar levels. Eggs Eggs can make up a healthy breakfast dish, especially for people with diabetes. They can improve your body's insulin sensitivity levels and also improve HDL cholesterol levels while decreasing LDL cholesterol. Nuts Nuts are usually packed with fiber and have lower digestible carbs. Making nuts a part of your regular diet can reduce the chances of inflammation and also bring down your blood sugar levels. Leafy Greens Leafy greens are very high in nutritional value and, at the same time, are low in calories. The amount of digestible carbs in leafy greens is quite low, which means they won't increase your blood sugar levels after a meal. Greek Yogurt Fermented foods such as yogurt contain probiotics that are helpful in reducing your blood glucose levels. For more information, please watch the video until the very end.

Hey there viewers! Are you one of those guys who wake up soaked in sweat in the middle of the night? Are you aware that excessive nighttime perspiration is a common cause of restlessness? Night sweats are not uncommon in men. Many people around the world suffer from nighttime sweating, most of whom are men. But why is excessive nighttime sweating in males so common? That’s what we’ll cover in today's video, make sure to stick around to see what causes night sweats in men and what you can do to alleviate the symptoms of nighttime perspiration. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #NightSweats #SweatingInMen #Bestie ✅ Sources: https://pastebin.com/SBgGzb4y ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Night Sweats - 0:30 ⏱️ Low Testosterone Levels - 2:40 ⏱️ Sleep Apnea - 3:28 ⏱️ Infections - 4:27 ⏱️ Alcohol Consumption - 5:22 ⏱️ Medication Or Chronic Medication - 6:08 ⏱️ Hyperhidrosis - 7:00 ⏱️ Treating Night Sweats - 7:55 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Night Sweats Though there is limited research on night sweats, a study found that 41 percent of people had experienced night sweats at some point in their lives. Another study of patients over 64 found that 10 percent reported being bothered by night sweats more frequently. Low Testosterone Levels Low testosterone in men, also called male hypogonadism, can cause sweating at night. Low testosterone levels affect approximately 38% of men aged 45 and older for various reasons, and even generally, healthy men over 60 have a 20% chance of having low testosterone levels. Sleep Apnea bstructive sleep apnea (OSA) is a sleep disease that causes a person’s breathing to be interrupted during sleep. These pauses, or apneas, are sometimes accompanied by gasping, choking noises, and sometimes snoring. Infections Isn't it true that we've all experienced some form of infection at some point in our lives? Infections can produce both nighttime perspiration and abnormal daytime perspiration. When your body fights an illness, it secretes inflammatory mediators that boost your thermoneutrality. Alcohol Consumption If you regularly drink and drink heavily, the night before going to sleep could affect your nighttime perspiration. Alcohol impairs the body's ability to regulate temperature, indicating that things may malfunction, resulting in sweat! Furthermore, night sweats might be a sign of alcohol withdrawal. Medication Or Chronic Medication Some drugs are known to induce excessive perspiration, particularly at night. Hyperhidrosis The term "hyperhidrosis" may be new to many of us. Hyperhidrosis is excessive sweating that does not result from everyday stimuli such as exercise, heat, or stress. Sweating can be extreme enough to soak through garments, and its continual wetness might cause skin problems. For more information, please watch the video until the very end.

Does your skin look young? Do the hands tell a different story? Lines on your palms are said to mean a lot of things, from being fortunate to having a long life. But when the flip side of your hand develops lines and wrinkles it only adds years to your actual age. If you love DIY, today's video is going to be all about effective and simple home remedies for wrinkle-free hands. Should milk be used? What about fruit pulp? We're discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Wrinkles #HomeRemedies #Bestie Sources: https://pastebin.com/XmdBGCcC Timestamps: Intro - 0:00 Rice Paste - 00:27 Sugar And Lemon - 01:01 Aloe Vera - 01:37 Carrot-potato Mask - 02:10 Watermelon Rind - 02:44 Coconut Oil - 03:10 Tomato-oat Mask - 03:40 Banana Paste - 04:05 Pineapple - 04:43 Olive Oil - 05:26 Cucumbers - 06:06 Honey - 06:38 Milk - 07:02 Glycerine - 07:34 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Rice Paste Rice water has amazing anti-aging properties. That is why it's a star ingredient in many cosmetics. Sugar And Lemon This wash-off scrub is the perfect exfoliator. Physical exfoliation is recommended by skin doctors as an anti-aging strategy. Aloe Vera Fresh aloe vera has been gaining a lot of traction in recent years. It just works better than the packaged variety. Carrot-Potato Mask This orange coloured mask is an intensive treatment for tired hands. Boil carrots and potatoes and blend them in a smooth paste. Use Watermelon Rind This is a little weird but give it a try as it works wonders. Fresh watermelon is one of the best-tasting summer delights. Coconut Oil This is an extremely healthy beauty product that has been used for cooking, cleaning, moisturizing, removing makeup, and making your nails and hair healthy. Tomato-Oat Mask This is super quick and easy. Grind half a cup of oats coarsely and mix them with one-fourth cup of tomato juice. Apply the mixture to your hands and give them a good scrub. Banana Paste Stepping out in the sun without a proper sunscreen even on your hands can cause wrinkles. But this is not the only cause of premature aging on your hands. Using hot air dryers instead of napkins can be equally dangerous. Pineapple We are just making this a total fruity affair! Did you know poor dietary habits could cause wrinkles on your hands? Processed foods that lack real nutrients are the culprit. Eating foods rich in antioxidants can help a lot. Olive Oil Don't use it just for cooking. Your hands can also benefit from this amazing oil. This has been an age-old remedy for fighting wrinkles. Cucumbers They are simply the best when it comes to beautiful glowing skin. Cucumbers help to slow down the breakdown of elastin, a protein that keeps your skin plump and bouncy. It helps to tighten the skin, promotes hydration, and accelerates collagen production. For more information, please watch the video until the very end.

Who doesn’t want glowing youthful skin? We end up relying on creams and serums to make sure our skin remains radiant. Have you ever wondered what you can do to get that glow from within? Your diet plays a major role in your skin health. Including fresh and seasonal fruits in your diet can do wonders for your skin. Curious to know which fruits can give you clear skin? In today’s video, we are gonna talk about just that. Are prunes really good for your skin health? What about cherries? We’ll be talking about all of these AND more… ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #SkinCare #Fruits #Bestie Sources: https://pastebin.com/Ct8amiVy Timestamps: Intro - 0:00 Prunes - 0:31 Cherries - 1:26 Apricots - 2:10 Gooseberries - 2:44 Pomegranates - 3:32 Pineapples - 4:39 Muskmelon - 5:19 Peach - 6:06 Kiwi - 6:46 Bananas - 7:37 Apple - 8:19 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Prunes If you want to get healthy, clear skin from with, start eating more prunes. They are packed with fiber and vitamins A and K. Cherries Cherries add a great taste to most desserts. But they also have important nutritional value that can help repair any damage your skin has suffered. Apricots Apricots are another fruit packed with vitamins A, C, and K. They also have folate and are packed with fiber, which can help improve your bowel movements. Gooseberries Gooseberries, also known as amla, are packed with vitamin C and have antioxidant and anti-inflammatory properties. They can help heal your wounds and bring a youthful glow to your skin. Pomegranates Eating pomegranates can do wonders for your skin. They are rich in folate and vitamins C and K. Pineapples Pineapples are delicious. Pineapple on pizza is debatable. It is packed with dietary fiber and is rich in folate and vitamins A, C, and K. Muskmelon Muskmelon is packed with fiber and essential vitamins; all of which are great for your health. This includes your skin as well. Peach Peaches have vital vitamins and minerals your skin needs to glow from within. They are also packed with antioxidants, which can help fight the free radicals in your body that damage your cells. Kiwi Kiwis are packed with vitamin C. The fruit is also rich in antioxidants that can help prevent damage to your cells from free radicals. Kiwis also promote collagen production and can help prevent signs of premature aging like reducing the appearance of wrinkles on your skin. Bananas We just told you how constipation can lead to acne breakouts. Thankfully, we have bananas to the rescue. This magnesium-rich fruit has dietary fiber to help restore your healthy bowel movements. Apple You probably know the apple is a health-boosting fruit you should eat every day. But did you know it also keeps your skin healthy? Apples help prevent damage to your skin cells caused by free radicals present in your body. Apples are packed with antioxidants, both in the fruit itself and the skin too. For more information, please watch the video until the very end.

Hey there, bestie! Are you in a breakfast rut? Well, you're not alone. It can be overwhelming when choosing your first meal. What if I told you that there is a perfectly reasonable way to pick breakfast and it relates to your date of birth? Yes, you heard that right. Astrologers have suggested some delicious and healthy breakfast ideas based on your zodiac sign and I can't wait to discuss it with you. #Zodiac #Breakfast #Bestie Timestamps: Intro - 0:00 1.Avocado Toast For An Aries : 00:28 2.Greek Yogurt With Fruit And Nuts For A Taurus : 00:58 3.Chia Pudding For A Gemini : 01:29 4.Oatmeal For A Cancer : 02:05 5.Pancakes For A Leo : 02:34 6.Granola For A Virgo : 03:03 7. Burritos For A Libra : 03:33 8.Cinnamon Roll For A Scorpio : 04:03 9. Croissant For A Sagittarius : 04:40 10. Cereal For A Capricorn : 05:17 11. Smoothie For An Aquarius : 05:50 12. Waffles For A Pisces : 06:22 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Avocado Toast For An Aries You can't be expected to slow it down if you are an Aries. There are many wonderful qualities about you but your courage and passion stand out the most. So, why not start your morning with some savory avocado toast? Greek Yogurt With Fruit And Nuts For A Taurus Being a Taurus, you don't want to settle but you also have trust issues. So, what should your breakfast be? Astrologers say it should be a bowl of greek yogurt with fruit and nuts. Why, you ask? Chia Pudding For A Gemini As a Gemini, you are always changing. It is easier for you to get bored of your breakfast compared to others. So, you are advised to switch your breakfast meal often. You could choose different food items linked to your ruling planet which is Mercury. Oatmeal For A Cancer The whole room lights up with your radiant, loving and caring energy as soon as you enter, dear cancer. You are such a giver but you often forget to take care of yourself in the process. So, make sure you start your day with a nice healthy bowl of oatmeal. Pancakes For A Leo You are the most charming person on the block and you know it. Not many breakfast ideas go with your loyal, kind and larger than life personality. You wouldn't say no to some nicely made pancakes, though. Granola For A Virgo You want to achieve perfection in everything that you do. From your work to your breakfast, you need to be at the top of your game. While I know you are absolutely killing it at work, you might take a nice breakfast suggestion from the astrologers. Burritos For A Libra You are all about justice, aren't you? You are always looking for balance, even in your breakfast. So, a nicely made burrito with all your favorite ingredients would do justice to your fair and square soul. For more information, please watch the video until the very end.

Hey there, viewers. Are you trying to keep your body in shape? I know you're fixated on your muscles, but you have to take care of your organs as well, your liver in particular. The liver helps your body digest food and get rid of toxins. If you're not treating it right, it won't be able to do its job. This results in liver failure. Luckily, your diet can help change that. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Liver # Superfoods #Bestie Sources: https://pastebin.com/Lwc920Gs Timestamps: Intro - 0:00 Spice up your life! - 00:30 Olive oil… Lots of it! - 01:22 Stink up your breath with some garlic. - 02:03 Go fishing. - 02:50 Don't forget your veggies. - 03:35 Focus on eating more leafy green vegetables. - 04:19 Speaking of green, what's your tea situation like? - 05:11 Not a tea drinker? Have some coffee! - 06:23 Go nuts! - 07:15 Have a little more avocado! - 07:57 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Spice up your life! I bet you didn't think spices could be healthy for your organs. We often hear how bad spice can be for your insides. Well, that's if you're having too much of it. A little bit of it can do a lot for your liver. But it's not just any spice. Olive oil… Lots of it! A lot of people see olive oil as another ingredient for their recipes. It often helps loosen up the pan so nothing gets stuck. Well, it does a whole lot more than that. Stink up your breath with some garlic. This is another food ingredient that can do a lot for the health of your liver. This is thanks to a special mineral known as selenium. Selenium triggers enzymes that flush all the toxins out of the organ. Go fishing. When was the last time you had some good fish? It may not be your first choice, but fish can do a lot for you in the liver department. You see, fish is packed with something called Omega-3 fatty acids. Don't forget your veggies. If you're not already eating your vegetables, maybe this will convince you. Cruciferous vegetables will clean all the gross toxins out of your liver. Just so you know, cruciferous vegetables are veggies that are considered part of the "cabbage family". Focus on eating more leafy green vegetables. If your usual cruciferous veggies include broccoli, then you're on the right track. Over time, you're going to need to add other kinds of green veggies to your diet. The most important are leafy greens. Speaking of green, what's your tea situation like? If you're increasing your vegetable intake, you may as well drink more green tea. It's one of the more popular health drinks out there right now. Not a tea drinker? Have some coffee! It seems like the whole world is addicted to coffee these days. While most people drink it for the caffeine boost, they don't realize the benefits it has on their liver. Go nuts! In the mood for a snack? Well, how about replacing chips with a healthy bowl of nuts. Most of us already know nuts are healthy, but did you realize that eating nuts on the regular can lower your risk of liver disease? Have a little more avocado! If you're looking for a healthy new fruit to eat, avocado is your best bet, especially when it comes to your liver. For more information, please watch the video until the very end.

Did you know your eyes are the second most complex organ of your body after the brain? We hardly pay any attention to our eye health. Poor sleep and working in front of screens for a long time can put a strain on your vision. If you hate to imagine yourself in a pair of glasses then stick around. In today's video, we'll be talking about the best foods that can undo eye damage and save you from wearing glasses. Does eating carrots work? What about seafood? We're discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #ImproveEyesight #Vision #Bestie Sources: https://pastebin.com/j8MMAhTt Timestamps: Intro - 0:00 Carrots - 0:31 Red Bell Peppers - 1:21 Water - 2:08 Fatty Fish - 2:54 Squash - 3:45 Blueberries - 4:44 Leafy Greens - 5:25 Whole Grains - 6:28 Almonds - 7:31 Eggs - 8:17 Oysters - 9:04 Sweet Potatoes - 9:44 Beef - 10:14 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Carrots This is probably the first food that comes to mind when thinking about vision. Red bell peppers Colorful bell peppers are a visual treat. They are low-cal snacks and are extremely nutritious. They are jam-packed with water, and antioxidants. Water Your eyes require adequate lubrication to keep them moist and to flush bacteria, dust particles, and other pollutants. Fatty fish Salmon, herring, tuna, and mackerel can bring a whole range of goodness to your body. They are a storehouse of Omega 3 fatty acids which is a powerful anti-inflammatory. Squash It's time to add another nutritious veggie to your diet. Squash is an umbrella term used for several species of plants that include pumpkins, zucchinis, courgettes, and marrows. Blueberries Tiny blueberries pack mighty benefits for your body. They help with memory, promoting heart health, and aiding digestion. Leafy Greens They are great energizers. Kale, spinach, collard greens, lettuce, and arugula are rich in vitamins A, C, and K. Whole Grains Adding whole grains to your family's routine can be a part of a well-balanced diet. Every grain contains three parts: the bran, germ, and the innermost endosperm. For more information, please watch the video until the very end.

Body language is a nonverbal way we communicate our feelings and intentions. A special someone could try and drop hints or small indications that they are interested, like brushing your shoulder or patting you on the back. But what if her body language indicates something different? You don't want to risk embarrassment by misreading body signals and jumping to the wrong conclusion, now do you? If only there was a simple way to know what your special someone is trying to say through physical touch! Luckily for you, we have the perfect list of what a girl means when she touches you to clear up any confusion. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Touch #Feelings #Bestie ✅ Sources: https://pastebin.com/Gc3XZaCc ⌛Timestamps: ⏱️ Intro - 0:00 ⏱ Touching your Shoulders - 01:03 ⏱ Rubbing your Back - 01:50 ⏱ Putting her Arm around your Arm - 02:12 ⏱ Holding your Hand - 02:57 ⏱ Playing with your Hair - 03:22 ⏱ When her Arm is around your waist - 03:45 ⏱ Hitting your Arm - 04:06 ⏱ Touching your Face - 04:24 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Shoulders It is very easy to misinterpret a simple touch on the shoulder. It can mean a lot of things. She might be comforting you because you seem distressed and wants to assure you that you are okay or going to do well, or maybe she is just letting you know she is there to support you. Back Back rubs signify compassion and support, which may not always be romantic. If a woman rubs your back while keeping a slight distance, it means she is simply trying to support you and showing you she has your back. Arm Around Your Arm Girls tend to lock arms with anyone they feel close to; it indicates a sense of closeness, even if it is as "a friend." So how do you know she's not being friendly? When locking arms, people keep a distance to respect other people's boundaries. Holding Your Hand When two people hold hands while walking, they mean it more romantically. Unless you are family, then holding hands would be platonic. Hair Unless it's your hairdresser, If a girl touches your hair, it not only means she's into you, but it can also mean she's trying to get with you. Arm Is Around Your Waist Again, this either means she's just buddies with you or has romantic feelings for you. If she is being friendly, she has her arms around her waist because she just feels comfortable with you. But if her body is leaning on you and holding your waist tightly, she may have feelings for you. Touching Your Face People don't usually go about touching other people's faces casually. She is most likely being very upfront about her feelings towards you and is ensuring that you know that she likes you. If she gently places her hands on your cheeks, she admires your face. For more information, please watch the video until the very end.

Our past, present, and future are tied to our memories. Early childhood experiences can matter for a lifetime, which is why the environment a child is brought up in significantly impacts development. Parents must learn how to create a healthy space for their child's brain development. In today's video, we will take a deeper look into this matter. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #ChildhoodExperiences #BrainDevelopment #Bestie ✅ Sources: https://pastebin.com/DfBdvyMb ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Implicit Memory - 01:27 ⏱️ Explicit Memory - 02:15 ⏱️ Nurturing, Responsive, And Positive Experiences - 02:55 ⏱️ Fun Activities - 03:37 ⏱️ Nutrition - 03:56 ⏱️ Respond To Your Baby - 04:30 ⏱️ Provide A Safe Environment For Your Baby - 04:51 ⏱️ Help The Baby Explore - 05:06 ⏱️ Get Regular Healthcare For The Baby - 05:24 ⏱️ Help Your Child Build Connections - 05:36 ⏱️ Choose A Quality Child Care - 05:51 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Implicit Memory This memory is present at the time of birth. A newborn infant's mind can create mental figures that include images and emotions based on the infant's experiences with the caregivers. Explicit Memory Explicit memory develops by age 2. Toddlers start learning words, are more consciously aware, and can remember specific past events. They can now picture a more detailed image of their parents and caregivers, including recognize their pictures, body, emotions, and sensations. Nurturing, Responsive, And Positive Experiences Everyday experiences help to shape your child's brain, from daily routines to the people that come in contact with your child. Creating a healthy space for your baby to live and play in is essential. Fun Activities Activities like talking, reading, and singing to your body or toddler are all fun and easy ways to help them grow. Nutrition Breast Milk is the best food for a child for the first 6 months of their life. Whether you use formula or breastfeed, remember to make eye contact, smile, interact, and have skin contact with the baby because when you're feeding the infant, you're building the brain too, and it is important to do this in a positive light. Respond To Your Baby Being responsive is important, especially when your baby is sick, hungry, upset, or needs comfort. Look out for the positive ways the baby reaches out to you, especially by babbling, making sounds, smiling, or laughing. Provide A Safe Environment For Your Baby Parents must avoid fighting and using harsh tones in front of the baby because it can easily get encoded into the child's developing brain. Help The Baby Explore Parents are children's first playmates. Playing games can help them learn about the world around them. For more information, please watch the video until the very end.

You may not believe in astrology, yet it’s fun to learn about zodiac signs. Did you know some zodiac signs are loved more than others? To many people who are dating, your zodiac sign counts for a lot. Today, we’re looking to see which female zodiac signs are hated and which ones aren’t. From Scorpio, to Leo, to Aries, to Virgo, we’re going through all of them. ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #ZodiacSigns #HatedZodiacs #Bestie ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Scorpio - 00:23 ⏱️ Virgo - 01:12 ⏱️ Gemini - 02:01 ⏱️ Leo - 02:40 ⏱️ Capricorn - 03:11 ⏱️ Aquarius - 03:53 ⏱️ Aries - 04:49 ⏱️ Cancer - 05:26 ⏱️ Taurus - 06:01 ⏱️ Pisces - 06:29 ⏱️ Libra - 06:59 ⏱️ Sagittarius - 07:31 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Scorpio When it comes to the most hated zodiac sign, Scorpio takes the cake. A Scorpio may not like being deceived by others, but they have no problem doing it to you. Virgo In general, Virgo women are hard working and quite introverted. However, they also tend to be brutally honest, even if it means being very critical about other people. Gemini Geminis are very close to Scorpios when it comes to being the most hated. Represented by twins, Geminis tend to be two-faced. They love gossip. They will say one thing in front of you and something else behind your back. Leo Leo women have a larger-than-life personality. As a result, they tend to polarize people. It’s like you either love them or hate them. Capricorn Capricorn people tend not to show their emotions. They prefer to be seen as cold and distant rather than engage with others. However, they also tend to complain a lot, whether it's about a person or a circumstance. Aquarius While Aquarius women may come off as cold and distant in the beginning, the closer you get to them, the more you will love them. They have difficulty communicating with people, and tend to live in their own little worlds. Aries Of the zodiac signs, Aries are perhaps the most selfish. They tend to put themselves first over everyone. Cancer Cancer is very friendly and easy to fall in love with. All they want is to be loved, and have a beautiful home and family. Taurus Taurus has the planet Venus, which stands for love and beauty. Taurus women are easy to love, and tend to be gracious and nurturing. This is what makes them so attractive to others. Pisces When it comes to Pisces, they’re easily the most laid-back of all the zodiac signs. Having said that, Pisces women go out of their way to avoid confrontation and conflict, which can sometimes be frustrating for the people around them. For more information, please watch the video until the very end.

Eating superfoods has multiple benefits. But did you know making smart food choices can benefit your prostate too? The prostate is a walnut-sized gland situated between the bladder and urethra that is crucial for male reproduction. It is estimated by 2022 around 270,000 men will have prostate cancer in the United States alone. That's why it is never too late to prioritize prostate health. In today's video, we’ll be discussing superfoods for a healthy prostate. Should you be eating avocados? What about tempeh and pomegranate juice? We’re discussing all that and more. ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #HealthyProstate #Prostate #Bestie Sources: https://pastebin.com/LpyDQT1g Timestamps: Intro - 0:00 Tomatoes - 0:42 Onions And Garlic - 1:34 Green Tea - 2:21 Broccoli - 3:16 Avocados - 4:04 Tempeh - 4:53 Legumes And Beans - 5:38 Pomegranate Juice - 6:32 Fatty Fish - 7:38 Pumpkin Seeds - 8:28 Watermelon - 9:05 Nuts - 9:50 Berries - 10:33 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Tomatoes Do you love salad? Then make it a point to add lots of tomatoes. They are very hydrating and a rich source of vitamin C. Onions And Garlic Use these stars of the allium family to punch up everything from chicken, to salad and sides. They are a staple in many kitchens. Green Tea This tea is all the rage. It's perfect for winter days as it instantly boosts your energy levels and mood. It improves mental focus and gives amazing weight loss benefits. Green tea has been an extraordinary addition to drinks as well as desserts and cosmetics. Broccoli There is a lot to love about this vegetable. This superfood can lower bad cholesterol and boost cardiovascular health, improve digestion, and relieve constipation. Avocados If you are a fussy eater then broccoli might not be your first pic. But avocados can definitely be a tasty alternative. Tempeh Tempeh is a patty or a cake of fermented soybeans. It is the traditional food of Indonesia. You can cook up a storm with this ingredient in your kitchen. It's perfect for salads, sandwiches, burgers, you name it! It has a nutty and earthy flavor similar to mushrooms. Legumes And Beans Swap red meat with veggie patties. They will generally be made of beans and lentils. You can also add them to your salads, burritos, and soups. Kidney beans, black beans, peanuts, and lentils belong to the legume family. Pomegranate Juice This rich red juice is considered healthy for a reason. It is jam-packed with vitamin A, C, E, and Folic acid. Fatty Fish Some great choices of fatty fish include salmon, trout, sardines, herring, mackerel, tuna, and oysters. There are important sources of Omega 3 fatty acids too. Human bodies do not produce Omega 3 fatty acids and that's why we have to rely on foods. For more information, please watch the video until the very end.

Be honest, how much cheese do you eat a day? For a lot of people, cheese is their vice! You get them within reach of an appetizer tray and it’s bad news for anyone else who wants some. I get it, cheese can be delicious, but too much can do a lot of harm to your health! Let’s talk today about signs that you need to cut back on the cheese… Are you bloated? Are you rushing to the bathroom? Has your heart been acting up? We’re talking about all this AND more, so stay tuned! ---------------------------------------------------------------------------------------- Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Cheese #TooMuchCheese #Bestie Sources: https://pastebin.com/9gv3Aeb9 Timestamps: Intro - 0:00 Heart Is Acting Strange - 00:30 Gaining Weight - 01:37 Dehydrated - 02:45 Really Gassy - 03:55 Bloated And Gross - 04:58 Rushing To The Bathroom - 05:25 Retaining More Water - 06:24 Physically Ill - 07:27 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Heart Is Acting Strange Most people don't associate cheese with heart disease, but that doesn't make it any less real. Cheese can do a lot of harm to your heart. This is if you're eating too much of it. Gaining Weight I know what you're probably thinking, "cheese can make me gain weight?" Yes it can, and in a big way. Dehydrated This may be another surprising one to most of you. Cheese can leave your body very thirsty. Remember, cheese has a ton of sodium. It's recommended that you have between 1000 to 1500 mg of sodium per day. If you're addicted to cheese, you'll be dehydrated before you know it. Really Gassy It's not like the term "cut the cheese" came out of nowhere. Some people's bodies don't respond well to cheese. "What? How could somebody not like cheese?" Well, it's not that they don't like it. It's that their bodies don't. This is called lactose intolerance. Bloated And Gross This is another result brought on by lactose intolerance. If your body can't handle the lactose, it will cause your intestines to flare up. This will have you walking around feeling like you're about to pop. Rushing To The Bathroom On top of the bloating and the gas, cheese can have you racing to the nearest toilet. This is just one more of many things lactose intolerance can cause. Retaining More Water Remember how cheese can make you dehydrated? Well, it can sometimes have the exact opposite effect. If you're eating cheese that's high in sodium, like halloumi, your body may hold on to water instead of retaining it. Physically Ill This perhaps the most serious repercussion to eating cheese. Even if you don't suffer from lactose intolerance, you can still get sick from cheese. You can have the strongest immune system around, and it still wouldn't protect you from E. coli or salmonella. For more information, please watch the video until the very end.

The eyes are the window to the soul, so we should take the best possible care of them as we can. These complex organs require a variety of vitamins and nutrients to function correctly, and a healthy diet and lifestyle can do wonders. But if your body is deficient in vitamins, your vision may deteriorate, or you may develop some eye ailments due to a lack of vitamins and minerals. Let's explore the 9 essential vitamins for your eye health. These vitamins can help prevent common eye problems like diabetic retinopathy, age-related macular degeneration, glaucoma, cataracts, And many more… -------------------------------------------------------------------------------------------------------------------------------------------------------------- 🛒🛒-- Get the most advanced formula for your eyes: "Ocuvite Eye Vitamin & Mineral Supplement" - https://amzn.to/3zZXD7m -- 🛒 🛒 -------------------------------------------------------------------------------------------------------------------------------------------------------------- ---------------------------------------------------------------------------------------- ⚠️ Medical Disclaimer: https://pastebin.com/xLmigD6i ---------------------------------------------------------------------------------------- #Vitamins #HealYourEyes #Bestie ✅ Sources: https://pastebin.com/Zv2ErqSv ⌛ Timestamps: ⏱️ Intro - 0:00 ⏱️ Understanding the need for vitamins. - 00:43 ⏱️ Vitamin A plays a vital role in maintaining eye health. - 01:37 ⏱️ More Vitamin C, please! - 02:38 ⏱️ The most advanced formula for your eyes. - 03:16 ⏱️ Vitamin E is essential for optimal eye health. - 03:59 ⏱️ The next on our list is B3. - 04:43 ⏱️ Lutein and Zeaxanthin are essential additions to your diet. - 05:23 ⏱️ The next vitamin on the list is Riboflavin. - 06:12 ⏱️ Don't forget B6, B9, and B12 vitamins. - 07:07 ⏱️ Omega-3 fatty acids form cells. - 07:57 ⏱️ Last but not least is Thiamine. - 08:48 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Understanding the need for vitamins. Out of your five senses, your vision is most likely the most necessary, and eye health can determine your overall well being. Vitamin A plays a vital role in maintaining eye health. Vitamin A keeps the cornea, the outermost eye layer, clear. Found in the eye protein known as rhodopsin and allows you to see in low-light conditions too. More Vitamin C, please! Your eyes need antioxidants more than most other organs. Vitamin C is an antioxidant that is more concentrated in the eye's aqueous humor than in any other bodily fluid. The most advanced formula for your eyes. When it comes to Eye-Care, Bausch + Lomb is the most trusted name. Its most advanced product is the Ocuvite Eye Vitamin & Mineral Supplement, containing zeaxanthin, omega-3, zinc, copper, vitamin C, and vitamin E. Vitamin E is essential for optimal eye health. Vitamin E is a fat-soluble antioxidant that prevents the oxidation of fatty acids. Due to the high concentration of fatty acids in the retina, vitamin E intake is vital. The next on our list is B3. Niacin, or vitamin B3, is primarily responsible for converting food into energy. It also functions as an antioxidant. Lutein and Zeaxanthin are essential additions to your diet. Lutein and zeaxanthin belong to the carotenoid family, a class of valuable plant-made chemicals. The next vitamin on the list is Riboflavin. Riboflavin, also known as vitamin B2, is examined concerning eye health. Riboflavin may lower oxidative stress in the body, particularly in the eyes. Don't forget B6, B9, and B12 vitamins. Combined, these vitamins are optimal for eye health. Additionally, this vitamin combination can reduce homocysteine levels, which are responsible for inflammation, and increase your chance of developing AMD. Omega-3 fatty acids form cells. Omega-3 fatty acids constitute a type of polyunsaturated fat. The molecular membranes of your retina contain a high concentration of DHA (Docosahexaenoic acid), a specific type of omega-3 fatty acid. For more information, please watch the video until the very end.

What would you do if you could get some spare time away from your hectic work schedule? Would you grab a coffee, go for a stroll, read your favorite magazine, or simply take a nap? If the last option is the one for you, fasten your seatbelts, for we are about to take off on this exclusive, eye-opening journey. #napping #stroke #Bestie ✅ Sources: https://pastebin.com/1udc1Jju 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: After conducting four surveys on the frequency of daytime naps between 2006 and 2019, each with some 5,000 participants, they self-reported napping "never/rarely," "sometimes," or "frequently." The results surprised many, including people in the medical fraternity. In the study, people who regularly napped had a 12 percent higher risk of acquiring high blood pressure and a 24 percent higher risk of suffering a stroke compared to those who never slept during the daytime. Furthermore, participants under the age of 60 who napped frequently had a 20% higher risk of developing hypertension than those of the same age who never slept. After 60, regular napping was associated with a 10% higher risk of hypertension than never napping. The researchers eliminated individuals at high risk for hypertension, such as those with type 2 diabetes, existing high blood pressure, high cholesterol, sleep difficulties, and night-shift work, yet these results remained unchanged. The most startling fact is that ordinary people without any predetermined disease or with any medical symptoms showed the potential for stroke or hypertension. For more information, please watch the video until the very end.

The week you get your period is often so difficult. You usually don’t feel like going out or wearing your favorite clothes. Not to mention the bloating, pimples, moodiness, and those awful period cramps that keep you up at night! But lucky for us, certain sleeping positions can help get rid of period cramps. In today’s video, we’ll share these unique sleeping hacks that can help relieve your pain and get a good night’s sleep. So stay with us if you want to learn more. Say goodbye to nighttime cramps, hello to beauty sleep! #PeriodCramps #SleepingPositions #Bestie ✅ Sources: https://pastebin.com/t10cdctC ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️The Fetal Position - 0:31 ⏱️The Recovery Position - 1:31 ⏱️Lying on your back - 2:06 ⏱️Child’s Pose - 2:44 ⏱️Let’s begin with Yoga - 3:38 ⏱️The Cobra Pose - 3:52 ⏱️The Fish Pose - 4:05 ⏱️The Cat-Cow Pose - 4:20 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: The Fetal Position Similar to the position of a fetus in the womb, this position has you lying on your side with your knees tucked into your chest. The Recovery Position First aid responders use this position to help get more oxygen into the airways while they wait for the emergency services to assist. Lying on your back Lying on your back places minimal pressure on the uterus, but for some, it increases leakage. If that is your issue too, and you still find it the easiest way to get good sleep while menstruating, then it might be worth looking into alternative products like leak-proof underpants or menstrual cups. Child’s Pose The Child pose, just like the one in yoga, is similar to the fetal position but has some notable differences. Let’s begin with Yoga. Studies show that yoga can help reduce pain associated with menstrual cramping. Doing a few stretches before bed can ease your body into relaxation. Try these yoga poses before heading to bed. The Cobra Pose To do this pose, lay flat on your stomach with your legs extended straight behind you. Then, place your hands underneath your shoulders and push up as you lift your head and shoulders off the mat. The Fish Pose While lying on your back, legs straight, press your forearms and elbows into the floor and begin to lift your chest off the floor. Tilt your head back so the crown of your head is on the floor. The Cat-Cow Pose Get on your hands and knees. Inhale as you arch your back and extend the spine (cat), then exhale as you draw the lower abdominals towards the spine (cow). The Bridge Pose For this pose, lie on your back with your knees bent and feet on the ground. Lift your hips toward the sky. Roll up vertebrae by vertebrae into a shoulder bridge. As you roll down, let each spine segment make contact one at a time with the floor. For more information, please watch the video until the very end.

Do you feel tired and depressed? Are you finding it challenging to push harder in the gym? Is your bedroom game a little rusty? Chances are you could be nutrient deficient, which might cause low testosterone. The most important sex hormone needed by both men and women is testosterone. But it is more crucial for men. This hormone not only correlates directly to male fertility and sexual function but also helps build muscles, strong bones, and new blood cells. It's the top favorite of most gym goers. Is a multivitamin tablet enough? Are there any Ayurvedic herbs? We're talking about all that and more. #BoostTestosterone #VitaminsAndMinerals #Bestie ✅ Sources: https://pastebin.com/4ddCL1vB ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Vitamin A - 1:10 ⏱️ Iron - 1:58 ⏱️ Vitamin D3 - 2:39 ⏱️ Vitamin C - 4:13 ⏱️ Vitamin K2 - 4:56 ⏱️ Zinc - 5:37 ⏱️ Magnesium - 6:24 ⏱️ Boron - 7:12 ⏱️ Selenium - 7:50 ⏱️ Choline - 8:21 ⏱️ Ashwagandha - 9:13 ⏱️ Panax Ginseng - 9:54 🎵 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ ✍️ Summary: Vitamin A Men above 14 years of age require 900 micrograms of Vitamin A daily. Your body is incapable of making this vitamin on its own. Iron While the boys received 6000 International units of Vitamin A per week, they also had 12 mg of iron daily. Vitamin D3 This vitamin, which also is a hormone, can be produced in high amounts by your body when exposed to sunlight. Vitamin E This is especially important when thinking about fertility. It has the unique property of protecting testosterone molecules from the harmful effects of oxidation of polyunsaturated fatty acids. Vitamin C We always hear about this vitamin, and frankly, what’s not to like? Poor dietary habits like eating highly processed foods, smoking, and breathing environmental pollutants can cause oxidative stress. Vitamin K2 The proper amount contributes to maintaining brain function, improving heart health, and preventing osteoporosis. Zinc It's not surprising that this popular mineral benefits your whole body. Most multivitamin tablets will contain Zinc. But popping in an over-the-counter supplement is only helpful if you have low zinc levels. Too much Zinc can be dangerous. Magnesium Magnesium calms your nervous system and reduces stress. Low-stress hormones are directly related to uplifted testosterone production. Boron This trace element reaches our food through minerals from the soil. But only a negligible amount goes into our bodies due to overfarming. You would have to eat a lot of avocados or raisins to bridge the gap of boron deficiency. Selenium Selenium is present in the soil, water, and mainly in Brazil nuts. A single Brazil nut contains around 50 micrograms of selenium. Choline It's only been a couple of decades since the medical community discovered this nutrient. That is why scientists cannot decide if choline is a vitamin or a mineral. Some researchers group it with B vitamins. For more information, please watch the video until the very end.

Today we'll discuss a terrifying incident that gripped the Owen family. In 2021 Isabella Owen, a little toddler from Hartlepool had just turned 3. She was happy, full of life, and cheerful like any other tiny tot. Everything was great in the Owen family. But in early August, Isabella had a bit of a cold. At least, that is what her parents, Rob and Amy Owen, thought. Then a strange thing happened. Isabella started snoring and had terrible breath. Amy suspected her daughter had hay fever and took her to a doctor. But it was dismissed as nasal polyps. Isabella's mother's intuition kicked in when things started getting worse. What happened next was nothing less than a horror movie. GoFundMe: https://www.gofundme.com/f/funds-to-give-isabellah-some-fun-memories-i-my #Cancer #CancerDiagnosis #Bestie Sources: https://pastebin.com/h5byEHAZ Timestamps: Intro - 0:00 Let's first talk about the severity of this cancer - 1:34 What causes this cancer? - 2:15 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: Let's first talk about the severity of this cancer. The nasopharynx is the uppermost part of the throat. The throat muscles mingle with each other to form this hollow tube-like structure. It lies just behind your nose and just above the roof of the mouth. The nasopharynx is the most crucial part of your windpipe as it allows the passage of air from your nose to the lungs. Nasopharyngeal cancer affects the cells of the nasal cavity and the throat. The nasal cells can divide uncontrollably and destroy adjacent tissues. It affects more teens than children. Nasopharyngeal cancer has a low incidence too. It impacts one in every 100,000 people every year. What causes this cancer? Being infected by the Epstein-Barr virus or having a strong family history of nasopharyngeal cancer increases the child's risk of getting it. This cancer generally starts as a mild headache, blocked or stuffy nose, and nose bleeds. Amy had observed these symptoms in Isabella. After this stage, cancer flares up, causing earaches, infections, difficulty speaking, and lumps in the nasal and oral passage. Since the doctors had detected Isabella's cancer quite early, it had not aggressively spread to other parts. That means it was treatable. This piece of news was a massive relief for the family. Nasopharyngeal cancer in children is notorious for spreading rapidly to the bones, lungs, and liver. The tumors that form after the cancer cells spread are called metastatic tumors. The other name is secondaries. Most commonly, these secondaries of nasopharyngeal cancer lie in the lungs. That does not cause a person to have lung cancer, per se. In that case, cancer gets labeled as metastatic nasopharyngeal cancer. The doctors carried out tests to confirm the spread of cancer. A procedure called cancer staging. They first conduct a detailed neurological exam to check if the brain, spinal cord, muscle reflexes, and other sensory organs are normal and to rule out high risk. Doctors may also do chest x-rays as the nasopharyngeal cells are near the chest or CT scans. They also inject a contrast dye to see internal organs more clearly on the scan. A PET scan allows better and brighter visualization of tissues. For more information, please watch the video until the very end.

There is no denying that the idea of developing an illness is scary, especially if that illness is a disease that affects one of our vital organs. Fatty liver disease is an illness you may have already heard of, but what many might not know is that poor sleeping habits can actually put you at risk for fatty liver disease. A recent study in China has provided enough evidence suggesting that poor sleep behaviors, including daytime napping and nighttime sleep disturbances, could increase the risk of metabolic dysfunction-associated fatty liver disease. #LiverDisease #FattyLiver #Bestie Sources: https://pastebin.com/6p029yFe Timestamps: Intro - 0:00 What is fatty liver disease? - 00:33 Looking at Emerging Research - 01:12 Is fatty liver treatable, and can it be cured? - 02:22 Now let's examine how to regulate our sleep schedule - 03:42 Adhere to a sleep schedule - 04:14 Be mindful of what you eat and drink - 04:49 Try creating a relaxing sleep environment - 05:18 Limit daytime naps - 05:47 Engage in physical activity on a daily basis - 06:05 Last but not least, manage your anxieties - 06:22 Music: https://www.youtube.com/audiolibrary/music https://www.epidemicsound.com/ Summary: What is fatty liver disease? Fatty liver disease or Hepatic steatosis is a disorder brought on by an accumulation of excess fat in the liver. Looking at Emerging Research New research states individuals who lead inactive lifestyles and engage in lousy sleeping patterns may be at risk of developing fatty liver disease. Is fatty liver treatable, and can it be cured? Currently, there is no drug-approved treatment for fatty liver disease. However, lifestyle modifications can reverse most stages of fatty liver disease. Now let's examine how to regulate our sleep schedule. Consider basic methods for improving sleep, such as establishing a sleep pattern and engaging in regular physical activity. Adhere to a sleep schedule. You should allocate no more than eight hours to sleep. At least seven hours of sleep is ideal for adults in good health. Most people do not require more than eight hours of sleep to feel refreshed. Be mindful of what you eat and drink. Do not go to bed hungry or bloated. Specifically, avoid eating substantial meals within two hours of bedtime. Discomfort could keep you awake. Try creating a relaxing sleep environment. Keep a cold, dark, and quiet room. Evening exposure to light could make it more difficult to fall asleep. Limit daytime naps. Long naps during the day can disrupt nocturnal sleep. Avoid napping in the late afternoon, and restrict naps to no more than an hour. Engage in physical activity on a daily basis. Regular physical activity can improve sleep quality. But avoid engaging in physical activity too close to bedtime. Last but not least, manage your anxieties. Try to resolve your concerns or worries before going to bed. Write down your thoughts and set them aside for tomorrow. For more information, please watch the video until the very end.