Nutrition Company

Can creatine supplements help people suffering from post-COVID-19 fatigue? 1156 SEP 2023 Creatine supplementation induced a significant reduction in general fatigue after 3 months of intake compared to baseline values (p = .04), and significantly improved scores for several post-COVID-19 fatigue syndrome-related symptoms (e.g., ageusia, breathing difficulties, body aches, headache, and difficulties concentrating) at 6-month follow-up (p  .05). Taking creatine for 6 months appears to improve tissue bioenergetics and attenuate clinical features of post-COVID-19 fatigue syndrome; additional studies are warranted to confirm our findings in various post-COVID-19 cohorts. #creatine #fatigue #covid19 Slankamenac, J., Ranisavljev, M., Todorovic, N., Ostojic, J., Stajer, V., & Ostojic, S. M. Effects of six-month creatine supplementation on patient- and clinician-reported outcomes, and tissue creatine levels in patients with post-COVID-19 fatigue syndrome. Food Science & Nutrition. https://doi.org/10.1002/fsn3.3597 Creatine, fatigue, pvfs, post-viral fatigue syndrome, covid fatigue, fibromyalgia, chronic fatigue syndrome, anosmia, ageusia, breathing difficulties, body aches, headache, difficulties concentrating

Implications for the Future- In essence, this groundbreaking research indicates that by encouraging the recycling of mitochondria using Urolithin A, it is possible to reverse the aging process within the hematopoietic and immune systems. These findings hold immense promise for the development of interventions targeted at addressing age-related health conditions in older individuals and pave the way for envisioning clinical trials. #urolithinA #ellagic #ellagitannins Girotra, M., Chiang, Y., Charmoy, M., Ginefra, P., Hope, H. C., Bataclan, C., Yu, Y., Schyrr, F., Franco, F., Geiger, H., Cherix, S., Ho, P., Naveiras, O., Auwerx, J., Held, W., & Vannini, N. (2023). Induction of mitochondrial recycling reverts age-associated decline of the hematopoietic and immune systems. Nature Aging, 1-10. https://doi.org/10.1038/s43587-023-00473-3 An, L., Lu, Q., Wang, K., & Wang, Y. (2023). Urolithins: A Prospective Alternative against Brain Aging. Nutrients, 15(18), 3884. https://doi.org/10.3390/nu15183884 Urolithin A, ellagic, ellagitannins, stem cells, immune system, brain aging, hematopoietic, blood brain barrier, aging, age-associated decline, HSC, URO, UroA

Peppermint essential oil, with its active ingredients, is believed to reduce oxidative stress and inflammation induced by exercise and thus relieve exercise-induced fatigue and improve exercise performance #peppermint #endurance #exercise Zhang, W., Shi, R., Gao, T., Hu, Y., Zhou, J., Li, C., Wang, P., Yang, H., Xing, W., Dong, L., & Gao, F. (2023). Repeated Inhalation of Peppermint Essential Oil Improves Exercise Performance in Endurance-Trained Rats. Nutrients, 15(11), 2480. https://doi.org/10.3390/nu15112480 peppermint essential oil, exercise-induced fatigue, redox biomarkers, exercise performance, endurance, neuroactive compounds, menthol, menthone , mental fatigue, lactic acid , lactate dehydrogenase, proinflammatory cytokines, neuroactive, mind-refreshing

Curcumin is effective in the treatment of gastric ulcers, erosions and dyspepsia, with ulcers and erosions reduced or even eradicated after administration of curcumin (3000 mg/day) for up to 12 weeks, while abdominal pain and discomfort were significantly reduced. This explains why in this study we compared curcumin with a PPI as a treatment for functional dyspepsia. #Curcumin #indigestion #heartburnrelief Kongkam P, Khongkha W, Lopimpisuth C, et alCurcumin and proton pump inhibitors for functional dyspepsia: a randomised, double blind controlled trialBMJ Evidence-Based Medicine Published Online First: 11 September 2023. doi: 10.1136/bmjebm-2022-112231 Turmeric, curcumin, indigestion, heartburn, antacids, dyspepsia, stomach acids, excess stomach acid, ppi, proton pump inhibitors, ulcers, stomach ulcers

Recent studies have reported the beneficial effects of KRG extract— a traditional herbal medicine— in treating neuroinflammation. Although, it has been traditionally used to treat a number of ailments, KRG is now finding use in diseases of the modern day, such as cardiovascular diseases, cancer, and Alzheimer’s disease. Previous research on rodents has demonstrated that KRG can relieve addiction against psychoactive agents. However, not much is known about the its effects on alcohol-induced addictive responses and cognitive impairment. #koreanredginseng #addiction #neuroinflammation Kim, H. J., Lee, M. Y., Kim, G. R., Lee, H. J., Sayson, L. V., Ortiz, D. M. D., Cheong, J. H., & Kim, M. (2023). Korean Red Ginseng extract attenuates alcohol-induced addictive responses and cognitive impairments by alleviating neuroinflammation. Journal of Ginseng Research, 47(4), 583-592. https://doi.org/10.1016/j.jgr.2023.02... Korean red ginseng, ginseng, alcoholism, addiction, neuroinflammation, KRG, spatial memory, hippocampus, withdrawal symptoms, help withdrawal, drug withdrawal, PKA-CREB

It can increase the rate of protein synthesis within muscle cells and inhibit protein degradation processes [53]. This allows muscle cells to more effectively synthesize new proteins and maintain muscle mass. Additionally, Urolithin A can improve muscle endurance and exercise performance by promoting mitochondrial function and muscle energy metabolism [66]. This may lead to longer and more intense training sessions, further promoting muscle hypertrophy and the maintenance of muscle mass. #urolitinA #strength #endurance Zhao, H., Song, G., Zhu, H., Qian, H., Pan, X., Song, X., Xie, Y., & Liu, C. (2023). Pharmacological Effects of Urolithin A and Its Role in Muscle Health and Performance: Current Knowledge and Prospects. Nutrients, 15(20), 4441. https://doi.org/10.3390/nu15204441 Urolithin a, Ellagitannins, muscle mass, strength, speed, endurance, energy, contraction speed, atp, Enhanced Muscle Function, Delaying Muscle Fatigue, Muscle Atrophy, Antioxidant Defense, Mitochondrial Dysfunction, Inflammatory Conditions, Oxidative Stress,

Choline may affect muscle responses to RET through many potential mechanisms. Since choline is a precursor to a neurotransmitter, ACh, which relays a signal from motor neurons to skeletal muscle to contract and generate force, and of which synthesis is reported to be affected by availability of choline [36,37], insufficient choline consumption may limit the availability of ACh at the neuromuscular junction (NMJ) and, in turn, muscle contraction and force generation. #choline #strength #muscle Lee, C. W., Lee, T. V., Galvan, E., Chen, V. C., Bui, S., Crouse, S. F., Fluckey, J. D., Smith, S. B., & Riechman, S. E. (2023). The Effect of Choline and Resistance Training on Strength and Lean Mass in Older Adults. Nutrients, 15(18), 3874. https://doi.org/10.3390/nu15183874 Choline, muscle strength, strength, acetylcholine, muscle contraction, skeletal muscle, choline intake, force, resistance exercise training, exercise , strength gains, stronger

The study, by researchers from the University of Adelaide in Australia and Southeast University in China, found that compared with never tea drinkers, daily consumers (never, occasionally, often and every day) ) of dark tea had 53% lower risk for prediabetes and 47% reduced risk for type 2 diabetes, even after taking into account established risk factors known to drive the risk for diabetes, including age, gender, ethnicity, body mass index (BMI), average arterial blood pressure, fasting plasma glucose, cholesterol, alcohol intake, smoking status, family history of diabetes and regular exercise. #darktea #bloodsugar #diabetes Poster presentation 329 at the annual meeting of the European Association for the Study of Diabetes (EASD), Tea consumption is associated with increased urinary glucose excretion, improved insulin resistance and reduced risk of dysglycaemia, in Chinese community-dwelling adults T. Li, M. Sang, J. Wang, Z. Sun, C. Xie, C. Rayner, M. Horowitz, S. Qiu, T. Wu, Australia, China Pu’er tea , Guangxi Liupao tea, Hunan Fubrick tea, Hubei Qingbrick tea, Sichuan Kangbrick tea, diabetes, blood sugar, blood glucose, diabetes prevention, pre diabetes, sodium glucose transporter, inhibitor, sglt2

New research has revealed a potentially important role ginger supplements can play in controlling inflammation for people living with autoimmune diseases. The research focused on studying the impact of ginger supplementation on a type of white blood cell called the neutrophil. The study was especially interested in neutrophil extracellular trap (NET) formation, also known as NETosis, and what it may mean for controlling inflammation. #ginger #autoimmune #gingerol Ramadan A. Ali, Valerie C. Minarchick, Miela Zahavi, Christine E. Rysenga, Kristin A. Sturm, Claire K. Hoy, Cyrus Sarosh, Jason S. Knight, M. Kristen Demoruelle. Ginger intake suppresses neutrophil extracellular trap formation in autoimmune mice and healthy humans. JCI Insight, 2023; 8 (18) DOI: 10.1172/jci.insight.172011 lupus, rheumatoid arthritis, antiphospholipid syndrome, ginger, gingerol, inflammation, neutrophil, autoimmune, netosis

Establishing the relationship between inflammatory markers like IL-6 and CRP [and vitamin B12 levels] could have direct clinical relevance and open doors to novel therapeutic strategies. #B12 #Inflammation #Homocysteine Domínguez-López, I., Kovatcheva, M., Casas, R., Toledo, E., Fitó, M., Ros, E., Estruch, R., Serrano, M., & Lamuela-Raventós, R. M. Higher circulating vitamin B12 is associated with lower levels of inflammatory markers in individuals at high cardiovascular risk and in naturally aged mice. Journal of the Science of Food and Agriculture. https://doi.org/10.1002/jsfa.12976 B12, Homocysteine, Inflammation, interlukin-6, CRP, IL-6 C reactive protein, diabetes, cancer, atherosclerosis, B12 deficiency

Study shows intermittent fasting helps Type 2 diabetics manage weight and blood sugar levels. Participants who ate within an 8-hour window lost more weight in 6 months than those who reduced calorie intake by 25%. No adverse events or blood sugar issues reported. #TRE #timerestrictedeating #diabetes Pavlou V, Cienfuegos S, Lin S, et al. Effect of Time-Restricted Eating on Weight Loss in Adults With Type 2 Diabetes: A Randomized Clinical Trial. JAMA Netw Open. 2023;6(10):e2339337. doi:10.1001/jamanetworkopen.2023.39337 time-restricted eating, type 2 diabetes, intermittent fasting, type 2 diabetes diet breakthrough, reverse diabetes with time-restricted eating, time-restricted eating weight loss results, time-restricted eating blood sugar control, time-restricted eating safety, intermittent fasting for beginners, time-restricted eating tips and tricks, time-restricted eating recipes, intermittent fasting for weight loss, intermittent fasting for blood sugar control, 8-hour time-restricted eating for type 2 diabetes, intermittent fasting for type 2 diabetes without calorie counting, time-restricted eating weight loss results for type 2 diabetes, time-restricted eating blood sugar control results for type 2 diabetes, intermittent fasting safety for type 2 diabetes

This trial examined the effects of H. erinaceus on cognitive function and mood in young adults. Participants took a single 1.8 g dose of H. erinaceus and then supplemented for 28 days. Results showed faster performance on the Stroop task with a single dose and a potential stress-reducing effect with supplementation. #lionsmanemushroom #brainhealth #stressrelief Docherty, S., Doughty, F. L., & Smith, E. F. (2023). The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study. Nutrients, 15(22), 4842. https://doi.org/10.3390/nu15224842 Hericium erinaceus , lions mane benefits, lions mane mushroom for anxiety, lions mane mushroom for depression, lions mane mushroom for cognitive function, lions mane mushroom for focus, lions mane mushroom for memory, lions mane mushroom for nerve health, lions mane mushroom for pain, lions mane mushroom for inflammation, lions mane mushroom for cancer, lions mane mushroom dosage, lions mane mushroom side effects, lions mane mushroom recipes, lions mane mushroom powder, lions mane mushroom extract, lions mane mushroom supplements

The Physicians Committee for Responsible Medicine has conducted a study that shows a low-fat vegan diet, which includes soy, can significantly reduce postmenopausal vasomotor symptoms, commonly known as hot flashes. The study observed a 95% decrease in hot flashes overall, while severe hot flashes were completely eliminated. Moderate-to-severe hot flashes decreased by 96%, and daytime and nighttime hot flashes reduced by 96% and 94%, respectively. In addition, participants on the vegan diet lost an average of 6.4 pounds. #MenopauseRelief #HotFlashes #NightSweats Kahleova, H., Holtz, D. N., Strom, N., La Reau, A., Kolipaka, S., Schmidt, N., Hata, E., Znayenko-Miller, T., Holubkov, R., & Barnard, N. D. (2023). A dietary intervention for postmenopausal hot flashes: A potential role of gut microbiome. An exploratory analysis. Complementary Therapies in Medicine, 79, 103002. https://doi.org/10.1016/j.ctim.2023.103002 Vegan diet, gut microbiome, hot flashes, low-fat vegan diet, menopause, soybeans, plant-based diet, menopausal symptoms, WAVS trial, Physicians Committee for Responsible Medicine, postmenopausal vasomotor symptoms, moderate-to-severe hot flashes, Fusicatenibacter, Holdemanella