tinosgymmaster

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 86: LEGS | This was a quick Leg Workout #sparta #legworkout #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 85: PUSH | Hitting 120kg On Bench For The First Time #sparta #chest #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 84: LEGS | Moving Past My Breaking Point #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 83 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 83: PULL | Doing Some Explosive Pull-ups And Jumping In The Sea #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p We are at Day 82 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 82: PUSH | Getting Close To The Planche #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 78 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 81: PULL | Pull Day At The Park #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 80: LEGS | Training Legs To Be Tree Trunks #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 79 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 79: PUSH | We Attempted The Hardest Bodyweight Challenge #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 78 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 78: PULL | Pull Day Gives You Wings #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 77 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 77: LEGS | 110kg Squat PR #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 76 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 76: ARMS | Planching And Training Arms Calisthenics Style #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 75 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 75: PUSH | Taking A Different Approach Today #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 73 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 74: PULL | Posing With The Boys #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 73 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 73: LEGS | Burning Leg Day #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about We are at Day 72 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 72: SHOULDERS/BACK | Another Pull Up PR + Getting Jacked #sparta #backworkout #weights

We are at Day 71 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 71: LEGS | Birthday Heavy Leg Day #sparta #legworkout #weights

We are at Day 70 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 70: CHEST/ARMS | Building Big Arms With Gen Z #sparta #armworkout #weights

We are at Day 69 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 69: LEGS | A Leg Day From Hell #sparta #legworkout #weights

We are at Day 68 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 68: PULL | 40kg Pull Up PR #back #weighttraining #spartans

We are at Day 67 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 67: PUSH | The Last PUSH Day Of The Program #chest #weighttraining #spartans

We are at Day 66 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 66: LEGS | Squat Fail + Big Legs Incoming #sparta #legworkout #weights

We are at Day 65 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 65: SHOULDERS/BACK | Can You Even Planche Bro? #sparta #chestbackworkout #weights

We are at Day 64 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 64: LEGS | Almost Had A Back Injury #sparta #legworkout #weights

We are at Day 63 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 63: Cardio and Abs | Getting closer to the Front Lever #sparta #cardio #abs

We are at Day 62 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 62: CHEST/ARMS | Planche Training Begins #sparta #armworkout #weights