tinosgymmaster

We are at Day 22 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 22: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

We are at Day 21 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 21: CHEST/BACK | "The Sparta Way" Program #sparta #chestbackworkout #weights

We are at Day 20 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos #sparta #legworkout #weights

We are at Day 19 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 19: Cardio and Abs | "The Sparta Way" Program #sparta #cardio #weights

We are at Day 18 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 18: PULL | "The Sparta Way" Program #back #weighttraining #spartans

We are at Day 16 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 16: PUSH | "The Sparta Way" Program #back #weighttraining #spartans

We are at Day 16 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 14: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

We are at Day 15 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day Program! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 15: SHOULDERS/ARMS #sparta #shoulderworkout #weights

We are at Day 14 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 14: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

We are at Day 13 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 13: Cardio and Abs | "The Sparta Way" Program #sparta #cardio #weights

We are at Day 12 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 12: CHEST/BACK | "The Sparta Way" Program #sparta #chestbackworkout #weights

We are at Day 11 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 11: LEGS | "The Sparta Way" Program #sparta #legworkout #weights

We are at Day 10 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Bulk Day 10: PULL #back #weighttraining #spartans

We are at Day 9 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Bulk Day 9: PUSH #back #weighttraining #spartans

We are at Day 8 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 8: LEGS #sparta #legworkout #weights

We are at Day 7 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 7: SHOULDERS/ARMS #sparta #shoulderworkout #weights

We are at Day 6 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 6: LEGS #sparta #legworkout #weights

We are at Day 4 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 5: CHEST/BACK #sparta #chestbackworkout #weights

We are at Day 4 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 4: LEGS #sparta #legworkout #weights

Day 3 of "The Sparta Way" and we hit a bench PR... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 3: PUSH #back #weighttraining #spartans

The back becomes TMNT... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA "The Sparta Way" Day 2: PULL #back #weighttraining #spartans

We are at Day 1 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Lean Bulk Day 35: LEGS #weighttraining #legworkout #weights

The big delts and bigger arms are coming..... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Lean Bulk Day 37: Shoulders and Arms #delts #weighttraining #arms

Chest and Back day is my favourite day... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Lean Bulk Day 36: Chest and Back #weighttraining #chestbackworkout #aesthetic

THE HARDEST BUT MOST AMAZING LEG WORKOUT I HAD TO DATE... Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Lean Bulk Day 35: LEGS #weighttraining #legworkout #weights