Just Chillax

Bringing You Purrfect Music Every Day! I was inspired to create this piece while listening to a compilation of Fall-out Music. The mix of almost sorrowful and hopeful seems to be hinted at in a lot of the background music of Fall-out ( not the 50s and 60s music), but from the intro to different pieces that are connected with different events. A great way to take the time away from all in the drama with the Brotherhood, Alcave, other vaults, and of course… those other rebels determined to bring down Management… ;) Enjoy! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Here we will use some basic visualization techniques to aid in the reduction of anxiety, depression, stress, or just lacking the motivation to make change. In this Guided Grounding Meditation Exercise for Anxiety, we will imagine the life force of a tree to help ground us into a calmer state, while we focus on our own ability to withstand anything that comes our way. Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home Connect with me!!! Youtube: Purrfect Music - YouTube Twitch: https://www.twitch.tv/purrfectmusic Rumble: https://rumble.com/c/PurrfectMusic Rumble: https://rumble.com/c/c-3419936 Writing and Body Language website: www.writinghealthandcbd.com

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

What does success, health and motivation mean to you? In this Guided Meditation exercise for Success and Motivation, we will mentally journey to a place of calm and safety. Here we will consider what these words actually mean to you, what it would mean if you accomplished them, and what it would take. This exercise is not designed for you to make drastic changes right away. It allows you to consider what these words really mean. The depth of these words in your life, instead of the superficial aspects of them. Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home Connect with me!!! Youtube: Purrfect Music - YouTube Twitch: https://www.twitch.tv/purrfectmusic Rumble: https://rumble.com/c/PurrfectMusic Rumble: https://rumble.com/c/c-3419936 Writing and Body Language website: www.writinghealthandcbd.com

Jin Shin Jyutsu is the ancient practice of putting the energy system back into balance through energy work, acupressure and acupuncture. In this practice, Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety, I incorporate the basics of Jin Shin Jyutsu acupressure points along with deep breathing to improve feelings of well-being, alertness, and relaxation. In order to reap the full benefits, focus on the pulsing sensation on each finger, before moving onto the next. This is a longer meditation practice, if you are short on time, just decrease the amount of time you hold each finger. I hope you enjoy this Guided Jin Shin Jyutsu Relaxation Meditation to Relieve Anxiety.

In this Guided Deep Breathing for Insomnia and Anxiety Relief I take you through three different deep breathing techniques that you can utilize outside this practice to provide quick relief when you feel anxious, and to use just before you go to bed to clear the mind and improve your sleep. I hope you find this Guided Deep Breathing for Insomnia and Anxiety Relief to help you find some inner peace and relaxation for a better night sleep.

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

A little fun fact – Navy Seals use Box Breathing techniques to stay calm in high stress situations. The premise behind box breathing is to imagine a box - as you go up the box you inhale, pausing as you go across the box, exhaling as you go down the box, and pausing as you go across the bottom of the box. And repeat – ideally for at least 4 rounds. In this Box Breathing Relaxation Meditation to Reduce Anxiety, I go by the count of 4. However, you can go by any count you wish, as long as it is even along all sides of the box. I hope you enjoy and find this Box Breathing Relaxation Meditation to Reduce Anxiety useful for you to either promote relaxation during the day or evening, or using it when you feel anxious, stressed, or a panic attack rising.

This video is designed for when you are short on time. Whether it is in the morning before you go to work, at a lunch-break, before the kids get back from school, or part of your evening routine before bed. This meditation sequence helps you to focus on your natural breath, then gradually progress to a deeper breathing sequence, while using visualization techniques that you can utilize when you are stressed. The visualization portion is not only designed as a meditative aspect at the time, it is also designed to trigger off a good memory that you can then call upon in stressful and anxious moments. Practicing this every day not only aids in learning to ‘consciously’ breath deeper, it is designed to redirect unhelpful emotions to more useful ones. Enjoy! Music by NaturesEye from Pixabay.com

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home

Bringing You Purrfect Music Every Day! Every day is a new experience, we face new challenges, and we learn new ways to overcome. And that is why every day I aim to bring something different, with bringing my own songs to the mix, along with some other great artists – from nature, meditation music, chill music, binaural beats, and of course, classical music. So, whatever mood you are in, I have something for you! Let us not forget our mascot for the channel – Wolfgang… Whom you may see pop up from time to time. Watch out for him.  Cute Kitty Fund! These cuties are a wonderful handful, the best decision of my life; however… it can be rather expensive to look after 6 abandoned cats! If you want to support what I do, this is a great way to do it, and… all the money goes to these cuties. For more info on THEIR story, check out the link https://givealittle.co.nz/cause/giving-a-mother-cat-and-5-kittens-a-loving-home