Wellness Impact | Type 2 Diabetes Coaching

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring Heart Rate Variability (HRV) with Greg Elliott, an Osteopath and Exercise Physiologist, and entrepreneur on a mission to revolutionise health through education, motivation, and actionable insights. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Greg’s Story: Greg starts the episode by talking about his journey and sharing experiences that ignited his passion for health and wellness. 2. Explaining HRV: Dive into the fundamentals of Heart Rate Variability (HRV) with Greg as he explains this crucial metric. Gain a clear understanding of HRV and why it stands at the forefront of transformative health practices. 3. VO2 Max vs HRV: Clarify the distinctions between VO2 Max and HRV with Greg. Gain insights into how these two metrics complement each other in assessing health and well-being. 4. Practical Tips for Diabetes: Greg shares actionable tips to effortlessly incorporate HRV-friendly practices into your daily routine. Learn how these practical strategies can enhance your wellness, especially for those navigating the complexities of diabetes. 5. Long-Term Health and Longevity: Unlock the secrets to a longer, healthier life through strategic insights into HRV. Greg explores how understanding and optimising HRV can contribute to not just surviving but thriving in the long run. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please get in touch with us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Greg Elliott, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Websites: https://www.yourhealthqb.com and https://www.gregelliott.ca https://www.instagram.com/gregrelliott

In this episode of the Thriving with Diabetes podcast, we have the privilege of exploring functional nutrition with our special guest, Falyn Morningstar. As a Certified Functional Nutrition Practitioner, Falyn shares her inspiring health journey and how Functional Nutrition has become a cornerstone in her mission to guide others towards better health. We explore the transformative power of Functional Nutrition, the intricate link between nutrition and diabetes, and practical strategies for holistic wellness. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Falyn's Journey: Falyn shares the health challenges that led her to discover the power of Functional Nutrition, inspiring her to become a certified practitioner. 2. Functional Nutrition: We talk about the core principles of Functional Nutrition, understanding its role in addressing root causes and optimising health, specifically in diabetes care. 3. Nutrition and Diabetes: The discussion unfolds into the intricate relationship between nutrition and diabetes management. Falyn shares practical insights into dietary considerations and strategies for stabilising blood sugar levels. 4. Insulin Resistance: Insightful information about insulin resistance, its importance in diabetes, and actionable strategies to improve insulin sensitivity. 5. Emotional Wellness: Acknowledging the emotional aspects of diabetes, Falyn shares strategies and approaches to maintaining emotional wellness. 6. Practical Tips: The episode concludes with practical tips for daily diabetes management, offering actionable steps for viewers and listeners to incorporate into their wellness routines. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Falyn Morningstar, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: Facebook: https://www.facebook.com/falyn.morningstar Instagram: https://www.instagram.com/falynmorningstar/

In this episode, we are taking a deep dive into essential oils with a remarkable guest, Dr. Laura Hughes. We talk about the benefits and practical applications of essential oils, exploring their profound impact on wellness, especially for those navigating the journey of diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Dr. Laura Hughes' Health Journey: Our guest, Dr. Laura Hughes, is not just a Holistic Health Coach but an Essential Oil Specialist with a unique journey. From academia to holistic wellness, she brings a wealth of knowledge and personal insights to our conversation. 2. Essential Oils and Their Health Benefits: We'll be unlocking the mysteries of essential oils - their science and their potential benefits. Dr. Hughes will guide us through the transformative power of these natural solutions, sharing how they can enhance both physical and emotional wellness. 3. How Are Essential Oils Made? Ever wondered about the process behind essential oil extraction? Dr. Hughes will take us behind the scenes, explaining the fascinating methods used to capture the pure essence of these powerful plant medicines. 4. Using Essential Oils for Wellness: From addressing anxiety and skincare to promoting better sleep and supporting the immune system, we'll explore practical ways to incorporate essential oils into your daily routine. Dr. Hughes will share her expertise on using essential oils for a variety of purposes. 5. Top 5 Essential Oils: Dr. Hughes will reveal her top five essential oils, explaining their benefits and offering tips on how to seamlessly integrate them into your wellness routine. 6. Base/Carrier Oil: Understanding the importance of carrier oils is crucial for safe essential oil use. Learn about different carrier oils and how to choose the right one for your needs. 7. Essential Oils Safety Precaution: Safety first! Dr. Hughes will share essential safety precautions, ensuring that you can enjoy the benefits of essential oils with confidence and responsibility. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Dr. Laura Hughes, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://www.drlaurahughes.com Instagram: https://www.instagram.com/drlaurahughes

In this episode, we're discussing the powerful connection between gut health and diabetes management. We're joined by an exceptional guest, Prajakta Apte, a registered dietitian. Prajakta brings a wealth of experience, having explored the intricate links between nutrition, gut health, and diabetes management. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Gut Health and Type 2 Diabetes: We explored the relationship between gut health and type 2 diabetes, understanding how the gut microbiome can influence metabolic health. 2. Gut Microbiome: Prajakta provided an overview of the gut microbiome, highlighting its significance in digestion, immunity, and overall health. 3. How Diet Impacts Gut Health: We discussed how dietary choices can affect the composition of the gut microbiome, emphasising the importance of a balanced and diverse diet. 4. Inflammation: The connection between gut-related inflammation and insulin resistance was explored, shedding light on how chronic inflammation can impact blood sugar levels. 5. Probiotics and Prebiotics: Prajakta discussed the benefits of probiotics and prebiotics for people with type 2 diabetes, offering insights into incorporating them into the diet. 6. Lifestyle Changes to Improve Gut Health: Practical tips for enhancing gut health through hydration, physical activity, and dietary changes were shared. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org/podcast/ YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Prajakta Apte, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. Website: https://rightnutritionworks.com Free workshop: https://rightnutritionworks.com/lab-secrets-free-workshop/ Facebook Group: https://www.facebook.com/groups/gutrenew/

In this episode, we're joined by an amazing guest, Tom Salvini, who shares his journey of transformation and finding balance in life. With a background in data science and a personal mission to help people embrace health, happiness, and resilience, Tom offers insights that will inspire and empower you. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Tom's Mission and Health Journey: Tom's inspiring transition from a career in data science to a mission in health and motivation coaching. 2. Comfort Eating and Its Impact: The importance of comfort eating in Tom's life and its connection to conditions like Type 2 Diabetes and obesity. Strategies Tom personally used to tackle comfort eating and how they can help others. 3. How to Avoid Diet Misery: Tom's approach to avoiding diet misery and making lifestyle changes more sustainable, compared to traditional, restrictive diets. 4. Finding Balance While (balanc3d): Achieving balance in life, including mind, body, and food, while still enjoying what you love. 5. Overcoming Limiting Beliefs: Identifying and overcoming limiting beliefs that hinder personal growth. 6. Self-Motivation and Long-Term Transformation: The role of self-motivation in making long-term changes and the strategies for sustaining motivation. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Tom Salvini, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://balanc3d.co.uk https://www.facebook.com/Balanc3d.uk/

In this episode, we are joined by an exceptional guest who brings a unique perspective to health and diabetes management. Our guest is Whitney Prude, a Clinical Pharmacist and Certified Health Coach, and she's here to delve deep into the often overlooked yet critical aspect of diabetes care: addressing the mental and emotional barriers that can impact the health of people living with diabetes. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Whitney’s Mission and Health Journey: Whitney Prude shares her health journey and the inspiration behind her mission to help others transform their health. 2. Mental and Emotional Barriers: The episode starts by acknowledging the importance of recognising and addressing mental and emotional barriers that can affect diabetes management. 3. Understanding Mind and Body Connection: We delve into the intricate connection between mental wellness and physical health, particularly in the context of diabetes care. 4. Healthy Habits and Diabetes Management: Whitney provides insights into fundamental healthy habits that are crucial for effective diabetes management and overall health. 5. Nutrition and Exercise for Diabetics: You gain access to some dietary and exercise considerations for people living with diabetes. 6. Creating Sustainable Habits: The episode explores the psychology behind habit-building and the importance of long-term sustainability in health and wellness. 7. Tips and Strategies: Whitney offers additional tips and strategies for people dealing with unique challenges in their diabetes journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Whitney Prude, for sharing her profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.mywholeandhappylife.com https://www.instagram.com/mywholeandhappylife/

In this episode of the Thriving with Diabetes podcast, we talk about holistic nursing and lifestyle medicine with a remarkable guest, Brittany Cano. With over 15 years of experience as a critical care nurse and a diverse skill set that includes personal training, holistic health coaching, mindfulness, EFT (Emotional Freedom Techniques), Reiki healing, and yin yoga instruction, Brittany bridges the gap between conventional medicine and holistic wellness. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Brittany’s Health Journey: Brittany shared her inspiring journey and deep-rooted mission to promote health and wellness. 2. What is Holistic Wellness: We explored the essence of holistic wellness and how it differentiates itself from conventional healthcare. Holistic nursing takes a comprehensive approach, addressing physical, emotional, social, and spiritual wellness. 3. Mindfulness and Emotional Wellness: The power of mindfulness in managing diabetes and enhancing emotional wellness was discussed. Brittany offered practical techniques that viewers and listeners can combine into their daily lives to improve their emotional health. 4. Nervous System Regulation: We uncovered the importance of regulating the nervous system and its potential benefits, especially for those managing diabetes. Strategies for achieving this regulation were explored. 5. Movement as Medicine: Movement was revealed as a powerful form of medicine, with profound impacts on diabetes management and overall wellness. Brittany provided tips and insights into incorporating movement into daily routines. 6. Holistic Lifestyle Changes: Holistic lifestyle changes were highlighted as essential for people with type 2 diabetes. Practical insights were shared, helping individuals make positive changes for their health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Brittany Cano, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.holisticnursecoaches.com https://www.instagram.com/holistic_nurse_coaches/

In this episode, we talked with Cathy Nesbitt, the Founder of Cathy's Crawly Composters. We explore sustainability, the benefits of laughter, the wonders of sprouting, and Cathy's inspiring journey. With a mission to reduce waste and promote eco-conscious practices. We also delve into the health benefits of sprouting and its potential role in achieving balance within the body. This episode is filled with inspiration, knowledge, and actionable tips. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Cathy’s Mission and Health Journey: Cathy Nesbitt, Founder of Cathy's Crawly Composters, shares her journey into sustainability. Her mission involves reducing waste through vermicomposting and promoting eco-conscious practices. 2. Awards and Recognitions: Cathy has received numerous awards for her dedication to environmental conservation and holistic living. These awards recognise her big contributions to creating a more sustainable world. 3. Sprouting and its Health Benefits: Sprouts are nature's fast food, rich in hydrating, alkalising, and regenerative properties. Sprouts contain up to 100 times more digestive enzymes than raw vegetables, contributing to better health. Cathy emphasises that sprouts are alkaline and help balance the body's pH, crucial for overall wellness. 4. The Impact of Laughter on Emotional Health: Laughter has a profound impact on mental and emotional health, as it stimulates the release of happy chemicals like Dopamine, Oxytocin, Serotonin, and Endorphins. Cathy promotes laughter as a daily practice for improved wellness and stress management. 5. Vermicomposting and its Impact on the Environment: Vermicomposting is an eco-friendly practice that reduces waste and contributes to soil health. Red wiggler worms are essential in vermicomposting, producing high-quality castings, a natural soil enhancer. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Cathy Nesbitt, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.cathyssprouters.com https://www.facebook.com/CathysCrawlyComposters

In this episode of the Thriving with Diabetes podcast, we dive deep into blood sugar control with our guest, Andreea Modrea. As a certified holistic nutrition and weight loss coach, Andreea shares her extensive knowledge and holistic approach to achieving optimal blood sugar levels. Together, we explore high and low blood sugar, the intricacies of insulin resistance, and the vital factors that impact blood sugar. https://www.wellnessimpact.org/podcast/ PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Andrea’s Mission and Health Journey: Andreea shared her mission and health journey, explaining her passion for holistic wellness and how she became a certified holistic nutrition and weight loss coach. 2. Blood Sugar Levels: We delved into the topics of high blood sugar levels (hyperglycaemia) and low blood sugar levels (hypoglycaemia), exploring their definitions, symptoms, and management. 3. Insulin Resistance and Causes: Andreea provided insights into insulin resistance, explaining what it is and discussing common causes and contributors to this condition. 4. Signs and Symptoms of Unbalanced Blood Sugar: The signs and symptoms of unbalanced blood sugar levels were explored, offering advice on recognising these indicators. 5. Top Factors that Impact Blood Sugar: Various factors impacting blood sugar, such as diet, lifestyle, stress, and genetics, were discussed. 6. Macronutrients and Blood Sugar: The role of macronutrients (carbohydrates, proteins, and fats) in blood sugar regulation was explored, highlighting the importance of balanced eating. 7. Strategies for Blood Sugar Management: Practical strategies for effective blood sugar management were shared, emphasising holistic approaches, dietary choices, and lifestyle changes. 8. Weight Loss and Blood Sugar: The episode explored the connection between blood sugar management and weight loss, offering advice to those aiming to improve both aspects of their health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Andreea Modrea, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.facebook.com/profile.php?id=100010982418639

In this episode of Thriving with Diabetes, we explore the profound insights of Ayurveda and its role in diabetes management. Our guest, Victor Briere, an Ayurvedic Doctor and co-founder of the International Institute of Ayurveda. Victor shares invaluable insights and practical strategies to help viewers and listeners gain control over their blood sugar levels. Tune in as we unlock the secrets of Ayurveda for thriving with diabetes. https://www.wellnessimpact.org/podcast/ PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Victor’s Mission: Victor shares his personal journey and mission, highlighting his passion for Ayurveda and holistic health. 2. Overview of Ayurveda: The episode begins with an overview of Ayurveda, its ancient origins, and its core principles focused on balance and the mind-body connection. 3. Ayurveda and Diabetes: Victor explains how Ayurveda views diabetes as an imbalance and addresses its root causes. He provides insights into understanding and managing diabetes using Ayurvedic principles. 4. Nutrition in Ayurveda: The importance of nutrition in Ayurveda is discussed, along with specific dietary recommendations for blood sugar regulation. 5. Lifestyle Choices: Victor emphasises the significance of lifestyle choices in Ayurveda, offering practical advice for integrating Ayurvedic practices into daily routines. 6. Herbal Remedies: The role of herbal remedies in Ayurveda for diabetes management is explored, with a focus on specific herbs and formulations. 7. Practical Tips and Strategies for Type 2 Diabetes: Viewers and listeners gain practical advice on dietary choices, lifestyle changes, and stress management techniques to improve blood sugar control. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our amazing guest, Victor Briere, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.iiayurveda.com

In this episode, we explore diabetes and liver health with a health expert Magic Barclay. We uncover the liver's vital role in blood sugar regulation and share profound insights into holistic diabetes management. PODCAST HOST: I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life. https://www.wellnessimpact.org/about-us/ SUMMARY NOTES: 1. Magic's Health Journey: Join us as we explore Magic Barclay's personal health journey, including her experiences with diabetes, which have driven her mission to empower others. 2. The Liver's Crucial Role: Discover the liver's critical function in regulating blood sugar levels and its profound impact on managing type 2 diabetes effectively. 3. Fructose's Effect on Liver: Dive into the intricate connection between fructose consumption and liver health, with a focus on how it affects people managing type 2 diabetes. 4. Demystifying the Dawn Effect: Uncover the mysteries of the dawn effect and its direct correlation with blood sugar levels, especially during those early morning hours. 5. Recognising Toxicity Symptoms: Learn how to recognise common symptoms of toxicity and understand how they relate to diabetes, enabling better self-awareness and management. 6. Exploring Liver Detox Strategies: Take a deep dive into effective liver detoxification strategies specifically for people with type 2 diabetes. 7. Practical Tips for Management: Gain practical, actionable tips for managing blood sugar levels while supporting your liver's health, providing valuable tools for your wellness journey. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our guest, Magic Barclay, for sharing her expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.wholisticnaturalhealth.com.au.

In this episode, we're joined by a healthy products developer and expert in health and longevity, Douglas Mulhall. Douglas will be taking us on a deep dive into the intricate connection between heart health and diabetes, sharing his profound insights and knowledge gained from a remarkable journey. https://www.wellnessimpact.org/coaching/ SUMMARY NOTES: 1. Mission & Health Journey: Douglas Mulhall talks about his personal journey, mission, and the experiences that have shaped his expertise in health and longevity. 2. Heart Health and Diabetes: Douglas explores the link between heart health and diabetes. He highlights the specific risks and challenges that people with type 2 diabetes face, emphasising the critical importance of understanding this relationship for better health or management. 3. Toxic Metals and Heart Disease Risks: We discuss the impact of toxic metals on heart disease risks. He identifies common sources of exposure to these harmful substances and provides valuable strategies for mitigating these risks and safeguarding health. 4. Aneurysm Therapy: Douglas reveals the therapy related to aneurysm prevention and treatment, shedding light on how it relates to both diabetes management and heart health. He shares insights into the potential life-saving impact of these developments. 5. Hidden Stressors: The discussion takes a deep dive into the concept of hidden stressors, offering clear definitions and practical examples to illustrate how these stressors can silently affect our health. Douglas provides guidance on how to identify and manage these hidden culprits. 6. Prevention and Management: In this part of the episode, Douglas Mulhall highlights the significance of prevention and management in the context of diabetes and heart disease. He provides actionable tips on how people can make lifestyle changes to prevent and manage these conditions, emphasising the role of diet in achieving optimal health. HOW TO WATCH & LISTEN: You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org. YouTube: https://www.youtube.com/@wellnessimpact Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi SUBSCRIBE AND SHARE: Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health. CONTACT INFORMATION: If you have any questions or need support, please contact us at Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact ADDITIONAL NOTES: Special thanks to our exceptional guest, Douglas Mulhall, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community. https://www.natureoflongevity.com

https://www.wellnessimpact.org/podcast/ Welcome to Thriving with Diabetes, the podcast that empowers people with type 2 diabetes to lead their best lives. In this episode, we embark on a holistic wellness journey with an extraordinary expert who has dedicated more than three decades to the art of podiatric medicine. Whether you're navigating the complexities of diabetes management or seeking ways to enhance your overall health, you've found your compass. Join us as we uncover the complex connection between diabetes, foot health, and holistic living, and discover actionable insights that will empower you to take those first steps toward a healthier, more vital life. We understand that living with type 2 diabetes comes with its challenges, and we're here to acknowledge and support you. However, we also want to remind you of your inherent strength and resilience, which will help you rise above these challenges and truly thrive. Our guest, Dr. Doc Rick J. Rimler, is a pioneer among "holistic podiatrists" in the United States, advocating for a lifestyle known as "Start With Your Feet." This holistic approach rests on six pillars: Supportive Shoes, Doc Rick's Orthotics, Doc Rick's Rx for Interval Training, Organic Nutrition, Vitamins/Supplements, and Stress Management. His motto is simple yet profound: "Walk Strong and Live Long." In this episode, we dive into these key points: 1. "START WITH YOUR FEET" Philosophy: Discover the core principles of this groundbreaking philosophy and how it forms the foundation for holistic wellness. 2. Peripheral Neuropathy and Diabetes: Gain a deeper understanding of peripheral neuropathy and its crucial connection to diabetes management. 3. Understanding Foot Biomechanics: Explore the significance of foot biomechanics in diabetes-related foot issues and complications. 4. Holistic Approach to Foot Care: Learn about Dr. Rick's holistic model for treating foot problems and how it promotes not just foot health but also overall health. 5. Orthotics and Their Benefits: Dive into the world of customised orthotics and their pivotal role in improving foot health and comfort for those with diabetes. 6. Interval Training (HIIT) for Diabetes: Discover the advantages of combining High-Intensity Interval Training (HIIT) into your diabetes management routine. 7. Nutrition and Vitamins: Explore the vital role of organic nutrition, vitamins and supplements in diabetes and foot health. 8. Practical Tips for Peripheral Neuropathy: Receive actionable tips for preventing and managing peripheral neuropathy in the context of diabetes. https://www.wellnessimpact.org/coaching/ For additional guidance and support on your health journey, we invite you to book a discovery call at wellnessimpact.org, where we can discuss your specific needs and explore personalised assistance options. If you found today's episode insightful and valuable, join our thriving community of people committed to mastering life with diabetes. Stay updated with upcoming episodes, engaging discussions, and practical tips by subscribing to our YouTube channel or following the Thriving with Diabetes podcast on Spotify and your favourite podcast platforms. Let's embark on this holistic wellness journey together. You've got the strength to thrive, and we're here to help you unleash it. Wellness Impact: https://www.wellnessimpact.org Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

Today, I am diving deep into a topic that's gaining attention – Lean Diabetes. I will explain what it is, its implications, and practical ways to manage it. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ If you haven't already subscribed, I encourage you to subscribe to our channel. Your support means a lot and completely contributes to the growth and success of the channel. Stay until the end of this video to gain valuable insights and actionable strategies. 1. WHAT IS LEAN DIABETES? You might be wondering, what exactly is Lean Diabetes? It's a unique aspect of Type 2 Diabetes that often goes unnoticed. Contrary to the traditional image, where excess weight is a common factor, lean diabetes targets people who might not fit this stereotype. It highlights the diverse ways diabetes can affect people's lives. People with a lower BMI, who may be considered healthy by traditional standards, can still be prone to insulin resistance and other diabetes-related complications. This highlights the complexity of diabetes and the importance of looking beyond numbers. 2. INSULIN RESISTANCE IN LEAN PEOPLE: Insulin resistance, a core issue in diabetes, isn't limited to those with excess weight. Even lean people can experience it. Insulin resistance occurs when the body's cells become less responsive to insulin, resulting in higher blood sugar levels. 3. GENETICS AND LIFESTYLE: Lean Diabetes is influenced by genetics, lifestyle, and underlying metabolic factors. While excess weight is a risk factor, lean people must also be aware that they are susceptible to type 2 diabetes. 4. HIDDEN RISKS OF LEAN DIABETES The risks of Lean Diabetes are like an iceberg – much is hidden beneath the surface. Let's uncover what lies beneath. Risk number 1, VISCERAL FAT Even lean people can have visceral fat, which wraps around organs and contributes to insulin resistance. This fat plays a crucial role in triggering type 2 diabetes development. Risk number 2, INSULIN RESISTANCE IN LEAN PEOPLE Insulin resistance isn't limited to visible weight issues. Lean people with visceral fat can experience this too, leading to a complex set of health challenges. 5. UNDERSTANDING INSULIN SENSITIVITY Insulin sensitivity is key to diabetes management. It measures how effectively our cells respond to insulin. Impact on Blood Sugar Reduced insulin sensitivity in lean people with type 2 diabetes can lead to unstable blood sugar levels, emphasising the importance of factors beyond appearance. EMBRACING A HOLISTIC APPROACH Let's dive into the fundamentals of managing lean diabetes. 1. NUTRITION for Lean Diabetes Balanced nutrition is crucial for managing lean diabetes. Making a customised diet plan for your body's needs is essential. 2. LOW GLYCAEMIC INDEX FOODS Foods with a low glycaemic index, such as whole grains and lean proteins, can help maintain stable blood sugar levels. Whole grains like quinoa and lean proteins like oily fish can be beneficial for managing lean diabetes. 3. EXERCISE ROUTINES Exercise can be a game-changer for managing lean diabetes. Combining aerobic and anaerobic exercises helps control blood sugar levels and improves insulin sensitivity. Strength training, on the other hand, adds a unique dimension. It not only helps build muscle strength but also improves insulin sensitivity more effectively. 4. MINDFULNESS AND STRESS MANAGEMENT Mindfulness and stress management are crucial for lean diabetes control. Mindfulness practices bridge the gap between the mental state and the body's responses, aiding in stress-induced blood sugar spikes. Deep breathing techniques lower stress hormones and positively influence blood sugar regulation. 5. EMBRACING A HOLISTIC LIFESTYLE As I finish this video, a crucial reminder takes centre stage – lean diabetes isn't just about numbers on a monitor. It's a multifaceted journey that indicates a holistic approach, one that involves every aspect of your health and wellness. In conclusion, lean diabetes is a reminder of our body's complexity. By understanding its nuances, managing stress, and embracing balanced nutrition, exercise and sleep, you're not just controlling diabetes – you're nurturing your overall health and wellness. If you found this information helpful, please share this video with your friends and family who might benefit from it. Please leave a comment down below this video if you have any questions. Stay tuned for more helpful videos where I dive into topics that empower you to make informed decisions about your health and wellness. Don't forget to subscribe to our channel and follow us on social media for regular updates. CONTACT INFORMATION: If you have any questions or need support, please contact us at Website: https://www.wellnessimpact.org Contact Us: https://www.wellnessimpact.org/contact-us/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

In this video, I am talking about an innovative tool that is transforming diabetes management – Continuous Glucose Monitoring, or CGM. https://www.wellnessimpact.org 1. WHAT IS CONTINUOUS GLUCOSE MONITORING? CGM is a remarkable technology that offers you a real-time reading of your blood sugar levels, not just once, but consistently throughout the day and even while you sleep. By wearing a discreet sensor beneath your skin, CGM sends continuous data directly to your device – no more finger pricks required! 2. THE BENEFITS OF CGM The advantages of CGM are truly game-changing. Imagine having a comprehensive overview of how your body responds to various factors like meals, exercise, and stressors. CGM empowers you with data that helps you make informed decisions in real time, prevents extreme highs and lows, and enables you to adjust your diabetes strategy. 3. NAVIGATING YOUR NUMBERS Now, let's look at the numbers or terms. Understanding terms like "time in range," "spikes," and "trends" is essential. Your CGM provides a continuous stream of data, but knowing how to interpret it helps you make significant changes to your lifestyle. 4. EMPOWERING YOUR LIFESTYLE CGM isn't just about monitoring – it's about empowerment. By harnessing CGM insights, you can customise your diet, exercise routine, and medication schedule to optimise your blood sugar levels. This newfound knowledge can aid in preventing complications and enable you to lead an active, vital life. 5. OVERCOMING CHALLENGES Just to keep in mind every new technology comes with a learning curve. There are common challenges associated with CGM, including sensor placement, adjustment, and understanding of the data. It is a good idea to read the guide and instructions before using it! Also, there are some points to consider like accuracy, discomfort, and the integration of CGM into your daily routine. If you need support, please visit https://www.wellnessimpact.org/coaching to book a call with me.

https://www.wellnessimpact.org WHAT IS HYPERINSULINEMIA? Hyperinsulinemia is a condition where the body produces excessive amounts of insulin in response to persistently high blood sugar levels. As our cells become less responsive to insulin, the pancreas compensates by releasing more insulin, which creates a vicious cycle that further worsens insulin resistance. The excess insulin has various effects, from promoting fat storage, specifically around the abdomen, to triggering inflammation. These factors not only contribute to weight gain and obesity but also increase the risk of developing chronic health conditions. WHAT IS THE CONNECTION BETWEEN HYPERINSULINEMIA AND DIABETES? Hyperinsulinemia and type 2 diabetes are interconnected. As hyperinsulinemia persists, it drastically raises the likelihood of developing type 2 diabetes. Hyperinsulinemia and insulin resistance create a significant challenge in managing blood sugar levels effectively and overall health. Recognising hyperinsulinemia's signs is essential for early intervention. Watch out for symptoms like constant hunger, rapid weight gain, intense cravings, and even skin tags. Remember, the key to managing hyperinsulinemia lies in making sustainable lifestyle changes. Understanding this hidden problem behind insulin resistance is crucial for anyone managing type 2 diabetes. By addressing hyperinsulinemia through diet, exercise, and lifestyle changes, you can take control of your health and move towards a healthier, happier life.

https://www.wellnessimpact.org Today I have a crucial topic to discuss: Insulin Resistance and its impact on type 2 diabetes. Understanding this condition is fundamental for effectively managing and even reversing diabetes naturally. In this video, I will talk about the science behind insulin resistance, its causes, symptoms, and practical steps you can take to improve your insulin sensitivity and overall health. Stay until the end of this video to learn about practical strategies to improve insulin sensitivity and manage insulin resistance naturally. 1. WHAT IS INSULIN RESISTANCE? Insulin resistance occurs when the body's cells become less responsive to the hormone insulin, leading to elevated blood sugar levels. Normally, insulin helps glucose enter cells to provide energy. Still, in insulin resistance, the cells don't respond appropriately, causing glucose to accumulate in the bloodstream. Over time, this can lead to type 2 diabetes, a condition where blood sugar levels remain consistently high. 2. CAUSES AND RISK FACTORS Several key elements play a role, including genetics, a sedentary lifestyle, poor dietary habits, obesity, chronic inflammation, and stress. Addressing these factors holistically is essential for managing insulin resistance effectively. 3. RECOGNISING THE SYMPTOMS Insulin resistance often develops silently, but there are tell-tale signs to watch out for. Some common symptoms are increased thirst, frequent urination, unexplained weight gain, fatigue, and difficulty concentrating. Detecting insulin resistance early can help prevent its progression and potential health complications. 4. IMPACT ON TYPE 2 DIABETES Insulin resistance and type 2 diabetes are closely linked. If left unmanaged, insulin resistance can lead to diabetes, which poses serious health risks. However, with lifestyle changes and natural interventions, you can take control of your health and reduce the impact of insulin resistance. HOLISTIC APPROACHES TO IMPROVE INSULIN SENSITIVITY: 1. BALANCED DIET: Focus on a whole-food, diet rich in fibre, healthy fats, and lean proteins. Avoid or minimise refined, carbohydrates, sugars and processed foods to stabilise blood sugar levels. 2. REGULAR EXERCISE: Combine both cardio exercises and strength training into your routine. Physical activity helps muscles use glucose more effectively and improves insulin sensitivity. 3. STRESS MANAGEMENT: Chronic stress can worsen insulin resistance. Practice mindfulness techniques, meditation, or any activity that helps you relax and reduce stress. 4. ADEQUATE SLEEP: Try to have about 7 hours of quality sleep each night. Poor sleep patterns can disrupt hormone levels and make insulin resistance worse. 5. HYDRATION: Stay hydrated with water and herbal teas. Proper hydration supports overall biological functions, including glucose metabolism. 6. SUPPLEMENTS: Certain supplements like chromium, magnesium, and alpha-lipoic acid may aid in improving insulin sensitivity. However, always consult with your medical doctor before taking any new supplements. Remember, overcoming insulin resistance is a journey; small lifestyle changes can make a big difference. By adopting a holistic approach to your health and wellness, you can manage type 2 diabetes more effectively and enhance your overall quality of life. Always consult with your medical doctor before making significant changes to your diabetes management plan. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org In this video, I am talking about a healthy weight for those living with type 2 diabetes. Stay until the end of this video to explore practical strategies that are not just about losing some pounds or weight but also about nourishing your body and mind. 1. UNDERSTANDING WEIGHT AND TYPE 2 DIABETES Before we begin, let's understand the relationship between weight and type 2 diabetes. Carrying excess weight can raise blood sugar levels and worsen insulin resistance. However, remember that the focus is on overall health rather than a number on the scale. 2. MINDFUL EATING FOR SATIETY AND BALANCE Embracing mindful eating can be a game-changer in your weight management and diabetes control. It's not just about what you eat but also how you eat that matters. A. PORTION CONTROL: Portion control can help you enjoy your favourite foods without overeating. By understanding appropriate portion sizes, you can still enjoy the flavours you love while supporting your weight management goals. B. CRAFTING BALANCED MEALS: Try to create balanced meals with wholesome, nutrient-rich foods. Combining a mix of vegetables, lean proteins, healthy fats, and complex carbohydrates is crucial for maintaining a balanced and nutritious diet. C. LISTENING TO YOUR BODY: Listen to your body's hunger and satiety cues. By understanding when you're truly hungry and when you're satisfied, you can foster a healthier relationship with food and avoid unnecessary snacking. D. MINDFUL EATING TECHNIQUES: Try practical mindful eating techniques, such as eating without distractions, enjoying each bite, and chewing slowly. These practices can enhance your overall eating experience and promote a deeper connection with your body's needs. 3. HYDRATION AND WEIGHT LOSS Hydration plays a vital role in your weight and diabetes management and is a fundamental aspect of overall health. Sufficient hydration aids digestion, supports metabolism and helps regulate appetite, promoting healthier eating habits. Remember, staying well-hydrated is a simple yet powerful way to support your weight management goals and optimise your body's functions. By making conscious choices about what you drink, you're taking a significant step towards holistic health and wellness. 4. THE POWER OF MOVEMENT Exercise is not solely about burning calories; it's about finding joy in being active and nurturing your body. Whether it's walking, hiking, or cycling, engaging in joyful movement makes staying active an enjoyable part of your daily routine. Physical activity helps your muscles become more receptive to insulin, leading to improved blood sugar control and a decreased risk of complications related to type 2 diabetes. 5. MANAGING STRESS AND EMOTIONAL EATING Managing stress is a key component of your journey towards a healthier weight and overall wellness. Recognising emotional triggers and how they impact your eating habits is the first step in breaking free from this cycle. Through guided meditation practices, you can learn to respond to stress more effectively and gain better control over emotional eating impulses. Try deep breathing exercises as a tool to reduce stress and promote relaxation. Remember, taking care of your emotional health is just as vital as taking care of your physical health. 6. QUALITY SLEEP AND WEIGHT The impact of adequate, restful sleep goes beyond feeling well-rested; it directly impacts your weight and improves diabetes control and overall health. Understand the sophisticated relationship between sleep and weight. Poor sleep patterns can disrupt hormones that regulate appetite, leading to increased cravings and potential overeating. Having quality sleep can help you better manage hunger cues and maintain a healthier eating routine. 7. Building a SUPPORTIVE COMMUNITY Surrounding yourself with a diabetes-supportive community can make a big difference. Seek friends, family, or online diabetes groups that share your health goals, offering encouragement, accountability, and motivation or discipline. By combining mindful eating, regular movement, quality sleep and having a supportive community, you're on your way to a healthier and happier life. If you found this information helpful, please share this video with your friends and family who might benefit from it.

1. What is MCT Oil? MCT stands for Medium-Chain Triglycerides, a unique type of healthy fat found in coconut, palm, and certain dairy products. Unlike long-chain fats, MCTs are rapidly absorbed by the body and converted into an immediate source of energy. This makes them an attractive option for people with type 2 diabetes. https://www.wellnessimpact.org MCT Oil and Diabetes 1. Improved Insulin Sensitivity: Studies suggest that MCT oil may enhance insulin sensitivity, which means your cells respond better to insulin to regulate blood sugar levels. 2. Managing Blood Glucose Levels: MCT oil has shown promise in stabilising blood sugar levels and preventing drastic spikes and drops after meals, which is crucial for diabetes management. 3. Increased Energy and Exercise Performance: MCT oil provides a quick and sustained energy source, making it beneficial for physical activity, which is vital for diabetes. 4. Supporting Weight Management: MCT oil might aid in weight management by promoting a feeling of fullness and supporting a healthy metabolism. Combining MCT Oil into Your Diet 1. Start Slowly: Introduce MCT oil gradually to avoid digestive discomfort. Begin with a small amount and gradually increase it. A general guideline for starting with MCT oil is around 1 to 2 tablespoons per day. So, consumption depends on health conditions, age, weight, activity level, and personal tolerance. 2. Choose Quality Products: Choose pure and organic MCT oil without additives or artificial ingredients. 3. Cooking and Recipes: MCT oil is heat-stable up to 320°F, making it suitable for cooking or even as a coffee booster! 4. Smoothies and Dressings: Add a splash of MCT oil to your favourite smoothie or use it as a base for salad dressings. 5. Mindful Consumption: Remember that MCT oil is calorie-dense, so be mindful of the amount you consume every day. Finally, MCT oil could be a valuable addition to your diabetes management plan. However, it's not a substitute for prescribed medicines or a balanced lifestyle. If you found this information helpful, please share this video with your friends and family who might benefit from it. Diabetes Coaching: https://www.wellnessimpact.org/coaching Join Diabetes Facebook Group: https://www.facebook.com/groups/wellnessimpact

In today's video, I will explore the link between diabetes and cancer and discuss strategies to reduce the risk of developing cancer while managing diabetes. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ What is type 2 diabetes? Type 2 diabetes is a health condition that affects how your body metabolises sugar (glucose). It occurs when your body becomes resistant to insulin or doesn't produce enough insulin to regulate blood sugar levels effectively. If left unmanaged, type 2 diabetes can lead to various health complications, including an increased risk of developing cancer. Did you know that people with type 2 diabetes have a higher risk of developing certain types of cancer? According to some studies, the relationship between diabetes and cancer is complex. Several factors contribute to this connection. Let's explore some of the key reasons: • Insulin Resistance: Insulin resistance, a hallmark of type 2 diabetes, can lead to increased insulin and glucose levels in the bloodstream. These elevated levels promote the growth of cancer cells and may increase the risk of developing cancer. • Chronic Inflammation: Type 2 diabetes is often associated with chronic inflammation in the body. This inflammation can create an environment that supports cancer cell growth and progression. • Obesity: Obesity is a significant risk factor for both type 2 diabetes and certain types of cancer. Excess body fat can promote insulin resistance, chronic inflammation, and hormonal imbalances, all of which contribute to cancer development. • Shared Risk Factors: Diabetes and cancer share some common risk factors such as an unhealthy diet, lack of physical activity, smoking, and alcohol consumption. Addressing these risk factors can help reduce the likelihood of developing both conditions. Some strategies to reduce the risk of developing cancer while managing diabetes. • Balanced Nutrition: A healthy, balanced diet is crucial for both diabetes management and cancer prevention. Focus on consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Minimise or avoid the intake of processed foods and sugary drinks. • Regular Exercise: Engaging in regular physical activity helps manage blood sugar levels and reduces the risk of cancer. Try to spend at least 150 minutes of moderate-intensity exercise each week. Find activities you enjoy, such as walking, swimming, or cycling, to make it sustainable. • Weight Management: Maintaining a healthy weight is essential for both diabetes control and cancer prevention. If you're overweight, losing just a small percentage of your body weight can significantly improve your health outcomes. Focus on adopting sustainable lifestyle changes rather than quick-fix diets. • Quality Sleep: Sleep is often an overlooked aspect of health, but it plays a critical role in managing diabetes and reducing the risk of cancer. Try about 7 hours of quality sleep each night. Establish a bedtime routine, create a sleep-friendly environment, and prioritise restful sleep to support your overall health. • Stress Management: Chronic stress can negatively impact both diabetes and cancer risk. Explore stress reduction techniques such as meditation, deep breathing exercises, or engaging in hobbies that bring you joy. • Regular Check-Ups: Don't neglect regular check-ups and tests. These can help detect any potential health issues, including cancer, at an early stage when they're more treatable. It's important to remember that while having type 2 diabetes may increase your risk of developing cancer, you can take many proactive steps to reduce that risk. You can significantly impact your overall health and wellness by embracing a holistic approach to wellness, focusing on nutrition, exercise, weight management, stress reduction, sleep, and regular check-ups. Remember, each person's journey is unique, so consult your medical doctor to create a personalised plan that suits your needs. Join our Facebook group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org Today, I am diving into an often overlooked but crucial aspect of our health and wellness: sleep! That's right, quality sleep plays a vital role in managing diabetes and maintaining overall health. So, let's uncover the secrets to a restful night's sleep and how it can positively impact your diabetes control. Let's understand why sleep matters for those with type 2 diabetes. Did you know that inadequate sleep can affect your blood sugar levels? Lack of sleep can lead to insulin resistance, making it more challenging to control your diabetes. So, optimising your sleep routine is fundamental for your overall health. I am going to share 7 tips with you now: Tip 1: Establish a consistent sleep schedule. Going to bed and waking up at the same time each day helps regulate your body's internal clock. This consistency helps improve the quality of your sleep and ensures your body can efficiently manage blood sugar levels. Tip 2: Create a calming bedtime routine. Engage in activities that help you wind down, such as reading a book, taking a warm bath, or practising relaxation techniques like deep breathing or meditation. These activities signal to your body that it's time to relax and prepare for sleep. Tip 3: Optimise your sleep environment. Ensure your bedroom is dark, quiet, and at a comfortable temperature. Consider using blackout curtains, earplugs, or a white noise machine to create a calm atmosphere. Also, make sure your mattress and pillows provide adequate support for a restful sleep. Tip 4: Exercise regularly, but at the right time. Engaging in physical activity during the day helps promote better sleep. However, try to avoid intense workouts close to bedtime, as they can elevate your heart rate and make it harder to fall asleep. Instead, do gentle exercises like stretching in the evening. Tip 5: Mindful eating for better sleep. Be mindful of your food choices, especially in the evening. Avoid heavy meals or foods high in sugar, as they can disrupt your sleep. Instead, choose lighter options like a small portion of lean protein, whole grains, or a handful of nuts, which can promote better sleep. Tip 6: Limit screen time before bed. The blue light emitted by electronic devices can interfere with your sleep. Avoid using smartphones, tablets, or computers at least one hour before bedtime. Instead, spend that time relaxing, reading a book, or engaging in a calming hobby. Tip 7: Keep a sleep journal. Tracking your sleep patterns and habits can help you identify trends and adjust accordingly. Note down the time you went to bed, how long it took to fall asleep, and how you felt the next day. This valuable information can guide you towards better sleep hygiene. Remember, getting enough quality sleep is an act of self-care and an essential part of managing your type 2 diabetes holistically. By implementing these tips into your daily routine, you can improve your sleep quality and, ultimately, your overall health and wellness. If you have any questions or want to share your experiences, please leave a comment down below this video. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Join the Facebook group: https://www.facebook.com/groups/wellnessimpact Please share this video with your friends and family who might benefit from it if you found the information helpful. Please subscribe to our channel and visit our website at wellnessimpact.org.

https://www.wellnessimpact.org Today I’m diving into a crucial topic for those managing type 2 diabetes: Vitamin D. In this video, I will explore the role of Vitamin D in diabetes management and share some tips on how to optimise your levels naturally. First, let's understand why Vitamin D is essential for people with type 2 diabetes. Vitamin D is not just a regular vitamin; it's a vital hormone in various physical functions. It helps regulate insulin production, improves insulin sensitivity, and enhances glucose metabolism. Research suggests that people with type 2 diabetes often have lower levels of Vitamin D, which can contribute to higher blood sugar levels and insulin resistance. Therefore, optimising your Vitamin D levels can positively impact your diabetes control. Now, you might be wondering, "How can I increase my Vitamin D levels naturally?" Well, here are some holistic approaches to consider: 1. The Sun: The most natural way to boost your Vitamin D levels is through sunlight exposure. Spend about 15-30 minutes outdoors, preferably during the early morning when the sun is less intense. 2. Combine Vitamin D-Rich Foods: Include foods high in Vitamin D in your diet. Some good sources include fatty fish like salmon and mackerel, dairy products, eggs (specifically the yolks), and mushrooms. 3. Supplements: You may consider Vitamin D supplements to ensure you're meeting your daily requirements. They come in various forms like Vitamin D3 and D2. Remember, it's important to discuss the amount you need with your medical doctor. Beyond managing your Vitamin D levels, it's fundamental to maintain an overall healthy lifestyle to support your diabetes management. Here are a few additional tips: 2. Balanced Diet: Focus on a balanced and nutrient-rich diet consisting of whole grains, lean proteins, fruits, vegetables, and healthy fats. Limit or avoid foods that have added sugars or refined carbohydrates. 2. Regular Physical Activity: Engage in regular exercise, such as brisk walking, swimming, or cycling. Physical activity not only helps maintain a healthy weight but also improves insulin sensitivity and blood sugar control. 3. Stress Management: Chronic stress can negatively impact your blood sugar levels. Find stress-reducing techniques that work for you, such as meditation, deep breathing exercises, or engaging in hobbies you enjoy. Remember, managing type 2 diabetes is a holistic journey. Optimising your Vitamin D levels is just one piece of the puzzle. It's crucial to work closely with a health professional or coach and incorporate these holistic approaches into your daily routine. If you found this information helpful, please share this video with your friends and family who might benefit from it. Please subscribe to our channel and visit our website at wellnessimpact.org. Diabetes Coaching: https://www.wellnessimpact.org/coaching/ Join the Facebook group: https://www.facebook.com/groups/wellnessimpact

https://www.wellnessimpact.org Welcome to another video! Today, I’m diving into an important topic that affects many people: stress and its connection to Type 2 Diabetes. It's crucial to understand how stress impacts your health and how you can effectively manage it. Did you know that stress can affect your blood sugar levels and increase the risk of developing Type 2 Diabetes? It's true! When we experience stress, our bodies release stress hormones, which can cause our blood sugar levels to rise. For people already living with Type 2 Diabetes, this can make it harder to control their blood sugar levels, possibly leading to complications. But don't worry, there are practical strategies you can implement to manage stress and reduce its impact on your health. Let's explore a few of them! First, relaxation techniques. Including activities like deep breathing exercises and meditation in your routine can work wonders for calming your mind and reducing stress levels. Taking a few moments each day to practice these techniques can make a noticeable difference in managing stress. Next, physical activity! Regular exercise releases endorphins, a type of “feel-good” brain chemical. Endorphins act as natural pain and stress relievers. Whether it's walking, cycling, or going to the gym, finding activities you enjoy and aiming for at least 30 minutes of exercise most days of the week can significantly help in managing stress and supporting overall health and wellness. Self-care is another essential aspect of stress management. Find time for activities that bring you joy and relaxation. It could be reading a book, spending quality time with loved ones, practicing a hobby, or simply treating yourself to a warm bath. Remember, self-care is not selfish, it's a fundamental part of maintaining a healthy lifestyle. Last but not least, don't hesitate to seek support. Talking to friends, and family, or joining a support group can provide great emotional relief and offer valuable perspectives. And if you feel the need, reach out to a health professional or therapist who can guide you in managing stress effectively. By addressing stress and implementing these coping strategies, you can positively impact both your mental health and reduce the risk of complications related to Type 2 Diabetes. Remember, your health matters, and taking care of yourself is a priority. https://www.wellnessimpact.org/coaching/ If you found this information helpful, please share this video with your friends and family who might benefit from it. #wellnessimpact #diabetes #coaching #ghamdan

https://www.wellnessimpact.org Today, I have an exciting topic that can be helpful for those managing type 2 diabetes. I'm diving into the incredible benefits of apple cider vinegar! Apple cider vinegar has been used for centuries as a natural remedy, and now, scientific research is uncovering its potential to help manage blood sugar levels in people with type 2 diabetes. So, how does it work? Well, studies show that apple cider vinegar can improve insulin sensitivity, which means your body can use insulin more effectively. This can lead to better blood sugar control and more stable energy throughout the day! But that's not all! Apple cider vinegar may also aid in weight management, help maintain healthy cholesterol levels, and support heart health – all important factors for people with diabetes. Now, before we jump right in, let's talk about how to combine apple cider vinegar into your routine or diet. First, start slowly. Begin with 1 teaspoon of apple cider vinegar diluted in water and gradually increase the amount as your body adjusts. Second, choose high-quality, organic, unfiltered apple cider vinegar. This ensures that you're getting all the beneficial compounds and nutrients it has to offer. And of course, monitoring your blood sugar levels is essential. While apple cider vinegar is generally safe, it's always a good idea to consult your medical doctor for personalised advice. https://www.wellnessimpact.org/coaching/ Share this video with your friends and family who might benefit from it. Together, we can spread the word about apple cider vinegar's power to manage type 2 diabetes! #wellnessimpact #diabetes #coaching #ghamdan

https://www.wellnessimpact.org Welcome to my video on the top 5 food supplements for those who are living with type 2 diabetes. While a balanced diet is key, certain supplements can provide additional support in managing blood sugar levels and promoting overall health. Let's explore the top 5 food supplements that can be helpful for type 2 diabetes. 1. Alpha-Lipoic Acid (ALA): Alpha-lipoic acid is a powerful antioxidant that can help improve insulin sensitivity and reduce oxidative stress. Studies have shown that ALA supplements may lead to improved glucose control and reduced peripheral neuropathy symptoms in people with type 2 diabetes. It is commonly available in capsule form and can be taken as a dietary supplement. 2. Omega-3 Fatty Acids: Omega-3 fatty acids, found in fish oil and other sources, offer many health benefits for people with type 2 diabetes. They can improve insulin sensitivity, reduce inflammation, and support heart health. Omega-3 supplements are available in capsule form, or you can obtain them from natural sources like oily fish, flaxseeds, and walnuts. 3. Vitamin D: Vitamin D plays a vital role in maintaining healthy blood sugar levels and supporting immune function. Many people with type 2 diabetes have been found to have lower vitamin D levels. Supplements can help bridge this gap and ensure adequate vitamin D levels. You can find vitamin D supplements in capsule or tablet form, or you need to increase your sun exposure and consume vitamin D-rich foods like oily fish and egg yolks. 4. Magnesium: Magnesium is an essential mineral involved in over 300 biochemical reactions in the body, including glucose metabolism. Studies show that magnesium supplements can improve insulin sensitivity and lower the risk of developing type 2 diabetes-related complications. Magnesium supplements are available in capsule and tablet form, but you can also obtain them from dietary sources like green leafy vegetables, nuts, seeds, and whole grains. 5. Chromium: Chromium is a trace mineral that plays a role in glucose metabolism. It has been shown to enhance insulin sensitivity and improve blood sugar control in people with type 2 diabetes. Chromium supplements are available in capsule and tablet form, or you can consume chromium-rich foods like broccoli, barley and green beans. Remember, while these supplements can offer additional support, it's important to consult with your medical doctor before starting any new supplements. They can guide you on the proper amount and help ensure they complement your current plan. #wellnessimpact #diabetes #coaching #type2diabetes #foodsupplements #balanceddiet #bloodsugar #vitamind #magnesium