From Confusion to Control: Navigating Blood Sugar for Success | Andreea Modrea-EP005

In this episode of the Thriving with Diabetes podcast, we dive deep into blood sugar control with our guest, Andreea Modrea. As a certified holistic nutrition and weight loss coach, Andreea shares her extensive knowledge and holistic approach to achieving optimal blood sugar levels. Together, we explore high and low blood sugar, the intricacies of insulin resistance, and the vital factors that impact blood sugar.
https://www.wellnessimpact.org/podcast/

PODCAST HOST:
I am your host, Ghamdan, a holistic wellness coach helping people overcome challenges related to type 2 diabetes. As a holistic wellness coach, I've dedicated my passion for health and wellness to helping people like you navigate the complexities of type 2 diabetes. With the correct knowledge, support, and mindset, I believe you can manage your condition effectively and lead a fulfilling and vital life.
https://www.wellnessimpact.org/about-us/

SUMMARY NOTES:
1. Andrea’s Mission and Health Journey: Andreea shared her mission and health journey, explaining her passion for holistic wellness and how she became a certified holistic nutrition and weight loss coach.
2. Blood Sugar Levels: We delved into the topics of high blood sugar levels (hyperglycaemia) and low blood sugar levels (hypoglycaemia), exploring their definitions, symptoms, and management.
3. Insulin Resistance and Causes: Andreea provided insights into insulin resistance, explaining what it is and discussing common causes and contributors to this condition.
4. Signs and Symptoms of Unbalanced Blood Sugar: The signs and symptoms of unbalanced blood sugar levels were explored, offering advice on recognising these indicators.
5. Top Factors that Impact Blood Sugar: Various factors impacting blood sugar, such as diet, lifestyle, stress, and genetics, were discussed.
6. Macronutrients and Blood Sugar: The role of macronutrients (carbohydrates, proteins, and fats) in blood sugar regulation was explored, highlighting the importance of balanced eating.
7. Strategies for Blood Sugar Management: Practical strategies for effective blood sugar management were shared, emphasising holistic approaches, dietary choices, and lifestyle changes.
8. Weight Loss and Blood Sugar: The episode explored the connection between blood sugar management and weight loss, offering advice to those aiming to improve both aspects of their health.

HOW TO WATCH & LISTEN:
You can watch this episode on YouTube or Spotify, listen on Apple Podcasts or explore additional viewing options by visiting our website at https://www.wellnessimpact.org.
YouTube: https://www.youtube.com/@wellnessimpact
Spotify: https://open.spotify.com/show/0yxrDhSuvFRoGDn2JOQuGi

SUBSCRIBE AND SHARE:
Don't miss any future episodes of Thriving with Diabetes! Subscribe on your favourite podcast platform and share our podcast with friends, family, and anyone looking to make a positive impact on their health.

CONTACT INFORMATION:
If you have any questions or need support, please contact us at
Diabetes Coaching: https://www.wellnessimpact.org/coaching/
Diabetes Support Group: https://www.facebook.com/groups/wellnessimpact

ADDITIONAL NOTES:
Special thanks to our exceptional guest, Andreea Modrea, for sharing his profound expertise and experiences. We appreciate your support and engagement in the Diabetes Community.
https://www.facebook.com/profile.php?id=100010982418639