How to Use a Massage Gun for Hand Pain Relief: Step-by-Step Guide

How to use a massage gun for hand pain relief is made easy in this step-by-step tutorial by Elite Healers Sports Massage! Learn techniques like warm-up circles, knot compression, and pin-and-stretch to relieve tight hands from texting or work. Discover how to safely use flathead and bullet attachments for your hands and forearms. Check out our self-care playlist for more tips!

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~~~Timestamps~~~

hh:mm:ss
00:00:00 Start
00:00:11 Today's topic & who this is for
00:01:12 Intro
00:01:20 Attachment pieces for different parts of your hand
00:01:55 Warm up for the palmar aspect of your hand & forearm
00:02:23 Counter-clockwise circles
00:03:06 Warming up the forearms
00:04:21 Treatment
00:04:49 Using the bullethead for the meaty part of your hand
00:05:12 Compression & pin and stretch
00:05:40 Working the other areas of the hand
00:06:13 Don't put pressure on the join
00:06:27 Working the forearm
00:06:50 Be aware of sharp, static or electrical pain and sensations
00:07:10 More tips
00:07:38 Outro

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