EZ Bar Drag Curls - 20210820
Every day is an opportunity to grow stronger in some way, shape, or fashion. Training, creating, reading, praying. There are many tools for your toolbox. How are YOU making yourself stronger today?
Happy #flexfriday #redfriday and #freedomfriday 🇺🇸🦅🌎⚓️ TGIF! Let me see your RED to Remember Everyone Deployed! #remembereveryonedeployed
Today’s Routine:
"21s"
Set 1 : 75x21
Set 2 : 75x21
Set 3 : 75x21
Set 4 : 75x21
EZ Bar Standing French Press
Set 1 : 75x15
Set 2 : 75x20
Set 3 : 75x20
Set 4 : 75x20
Barbell Bicep Drag Curl*
Set 1 : 75x10
Set 2 : 75x10
Set 3 : 75x10
SUPERSET:
Cable One Arm Tricep Extension
Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10
|
SUPERSET
|
Hanging Leg Raise
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps
SUPERSET:
Cable Cross Over
Set 1 : 25x20
Set 2 : 25x20
Set 3 : 25x20
Set 4 : 25x20
|
SUPERSET
|
Hanging Leg Raise
Set 1 : 10 Reps
Set 2 : 10 Reps
Set 3 : 10 Reps
Set 4 : 10 Reps
GET YOUR Support Military Muscle GEAR TODAY!
Discount Code: SUPERHEROESAREREAL
LINK: https://www.militarymuscleinc.com/?ref=SUPERHEROESAREREAL&fbclid=IwAR1XkGWtmegcvlfJ03HlHoTM3DYOMb8vN1Ubg2eTyAg1jYxDqvU7qERPVzg 💪🏼🇺🇸🦅🌎⚓️
.
.
Powered by Combat Nutra supplements.
#MilitaryMuscle #BeachMuscles
-
37:05
Candace Owens
22 hours agoOUCH! Tucker Carlson Embarrasses The Australian Press | Candace Ep 14
73.3K71 -
11:13
barstoolsports
1 hour agoDAVE PORTNOY QUESTIONS WILL COMPTON'S DECISIONS | VIVA TV
1281 -
21:25
BetterBachelor
17 hours agoFull on PANIC, the leftist activist news tears are flowing like rain
6.51K139 -
LIVE
Random Kiwi Gamer
11 hours agoCapturing The Jotun Makes Us Masters Of This Island | ASKA
416 watching -
7:01
Vigilant News Network
2 hours agoBiden's Brain Crashes and Burns in More Ways Than One | Beyond the Headlines
5581 -
LIVE
Right Side Broadcasting Network
4 days agoLIVE REPLAY: President Trump Delivers Remarks in Chesapeake, Virginia - 6/28/24
11,167 watching -
1:29:03
Andy Frisella
5 hours agoAre They Going To Steal The Election? Ft. Tim Young Ep 734 CTI
8645 -
2:28:19
WeAreChange
3 hours agoOffensive Purpose Of BIOWEAPONS LABS In Ukraine And China Revealed!
21.5K33 -
7:04
Misha Petrov
3 hours agoDemocrats PANIC Over Biden’s Debate Disaster
4.85K23 -
38:21
TudorDixon
6 hours agoThe Need for Reasoned Debate in a Democratic Society | The Tudor Dixon Podcast
303