Chicken and Broccoli with a Twist | A Lean and Green OPTAVIA Recipe

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3 years ago
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Learn how to make this delicious twist on Chicken and Broccoli. Delicious and easy Grilled BBQ Chicken & a low fat HIGH flavor Ranch Dressing for the Broccoli.
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BBQ CHICKEN AND RANCH BROCCOLI SALAD RECIPE
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Cook time: 30 minutes
Servings: 4 servings

INGREDIENTS:
• 4 (6 oz) raw boneless, skinless chicken breasts
• 1 tbsp BBQ seasoning
• 6 cups broccoli florets
• ¾ cup reduced-fat Greek yogurt
• 2 tbsp regular mayo
• 1 tbsp homemade ranch seasoning (recipe below)
• Homemade Ranch Seasoning
• 2 tbsp dried parsley
• 1 tbsp dried dill
• 1 tbsp dried chives
• 1 tbsp garlic powder
• 1 tbsp onion powder
• 2 tsp salt
• 1 tsp black pepper

DIRECTIONS:
1. Preheat grill.
2. Pound chicken to even thickness, and season with BBQ seasoning.
3. Grill chicken until internal temperature of 165⁰F, about 4 to 6 minutes per side depending on the thickness.
4. To make the homemade ranch seasoning: in a spice grinder, combine all of the dried herbs and spices and pulse 5 to 7 times to enhance the taste and texture of the seasoning mix. Alternatively, you can mix all of the dried herbs and spices in a bowl. Store in an air-tight container until ready to use.
5. In a large bowl, combine the broccoli, yogurt, mayo, and ranch seasoning. Toss well.
6. Each serving should have 6 ounces cooked chicken and 1½ cups broccoli salad.

Per serving: 290 calories, 10g fat, 8g carbohydrate, 41g protein
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