Mental toughness and running the Leadville Trail 100 - Grit #4 from Gearist

Today Neal Palles of Colorado Psychotherapy & Sport Performance joins Arron and Brandon. As a multiple finisher of the iconic Leadville Trail 100 ultramarathon, Neal is amazing at guiding athletes through not only the physical journey of marathon training but (more?) importantly, the psychological ups and downs.

Links from the show:

Bear Peak in Boulder, Colorado: https://bouldercolorado.gov/trail/bear-peak

The Little Red Lighthouse in NYC: https://www.nycgovparks.org/parks/fort-washington-park/highlights/11044

Grit by Angel Duckworth: https://amzn.to/3udbRAg

Sanitas Brewery Lime Lager: https://www.beeradvocate.com/beer/profile/31765/587646/

Virginia Beer Co. Free Verse IPA: https://virginiabeerco.com/beer/free-verse/

Colorado Psychotherapy & Sport Performance: https://coloradopsychotherapyandsport.com/

Neal Palles on Strava: https://www.strava.com/athletes/10684875

Arron's Strava: https://www.strava.com/athletes/6798076

Brandon's Strava: https://www.strava.com/athletes/98005