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Mental toughness and running the Leadville Trail 100 - Grit #4 from Gearist
Today Neal Palles of Colorado Psychotherapy & Sport Performance joins Arron and Brandon. As a multiple finisher of the iconic Leadville Trail 100 ultramarathon, Neal is amazing at guiding athletes through not only the physical journey of marathon training but (more?) importantly, the psychological ups and downs.
Links from the show:
Bear Peak in Boulder, Colorado: https://bouldercolorado.gov/trail/bear-peak
The Little Red Lighthouse in NYC: https://www.nycgovparks.org/parks/fort-washington-park/highlights/11044
Grit by Angel Duckworth: https://amzn.to/3udbRAg
Sanitas Brewery Lime Lager: https://www.beeradvocate.com/beer/profile/31765/587646/
Virginia Beer Co. Free Verse IPA: https://virginiabeerco.com/beer/free-verse/
Colorado Psychotherapy & Sport Performance: https://coloradopsychotherapyandsport.com/
Neal Palles on Strava: https://www.strava.com/athletes/10684875
Arron's Strava: https://www.strava.com/athletes/6798076
Brandon's Strava: https://www.strava.com/athletes/98005
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