Episode 83- Virtues & Vices of Venting

Venting is the act of releasing angry emotions through physical actions or words. There is a common mindset that venting is healthy to do in order to release anger; however, there are multiple scientific studies that show that venting actually can heighten your angry feelings. In this episode you will learn about the good and the bad, aka the virtues and vices of venting!

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More online information on venting:
Breathing vs. venting:
https://news.uark.edu/articles/8933/angry-breathing-beats-venting

Psychology today venting article:
https://www.psychologytoday.com/us/blog/high-octane-women/201102/feel-venting-you-may-want-think-again-literally

Iowa State 2001 study on venting:
http://www-personal.umich.edu/~bbushman/PSPB02.pdf

Music:
Wings by Nicolai Heidlas Music
(https://soundcloud.com/nicolai-heidlas)

Creative Commons — Attribution 3.0 Unported— CC BY 3.0
https://creativecommons.org/licenses/...
Music provided by MrSnooze https://youtu.be/micCVSc4KG0