BE YOURSELF - A Guide Book to The Art of Relaxation - Israel Regardie

https://www.nevillegoddardbooks.com/uploads/4/0/9/5/4095367/israel_regardie_-_be_yourself_-_a_guide_book_to_the_art_of_relaxation.pdf
If you listen to this book I implore that you immediately listen to The Arcane Formulas and then The Science of Breath afterwards. Then read these three books yet again and see how intimately interconnected they are.

The Arcane Formulas
https://www.youtube.com/watch?v=syLKCOUWFEM
The Science of Breath
https://youtube.com/playlist?list=PL-E4gfe94rplR5CwocYZHII8eQQUm86SI
(both books in PDF form)
http://www.yogebooks.com/english/atkinson/

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