Premium Only Content
![[Wim Hof] 4 rounds Breathing Technique with WHITE NOISE: Waterfall](https://1a-1791.com/video/s8/1/M/q/k/M/MqkMd.qR4e-small-Wim-Hof-4-rounds-Breathing-.jpg)
[Wim Hof] 4 rounds Breathing Technique with WHITE NOISE: Waterfall
We recommend practicing right after waking up while fasting, or before a meal when your stomach is still empty. Listen to your body and go with the flow: Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally.
INSTRUCTIONS:
1) Inhale deeply through the nose or mouth, and exhale unforced through the mouth, letting the air out. Fully inhale through the belly, then chest and then let go unforced. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
2) After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and hold for as long as you can without force. Hold until you feel the urge to breathe again.
3) When you feel the urge to breathe again, draw one big breath to fill your lungs. Inhale to full capacity. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 20 seconds, then let go.
4) Repeat this process for 4 times!
5) Close your eyes, relax and go with the flow! :)
6) Enjoy & have fun!
Breathing Technique - 4 rounds with WHITE NOISE - waterfall:
(00:00) 1) 40 breaths + holding your breath for 1 minute and 30 seconds
(04:25) 2) 40 breaths + holding your breath for 1 minute and 30 seconds
(08:42) 3) 40 breaths + holding your breath for 1 minute and 30 seconds
(13:00) 4) 40 breaths + holding your breath for 1 minute and 30 seconds
(17:22) Time for meditation with WHITE NOISE - waterfall
(22:20) Subscribe, like & share!
#4rounds #BreathingTechnique #WhiteNoise
IMPORTANT: Do this breathing technique in a comfortable seat—either in a chair or on cushions on the floor. Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!!!
You may feel tingling in the hands, feet, or face. These side effects are completely harmless. But, if the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.
Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.
-
21:38
medit-o-rama
1 year ago $0.04 earnedWim Hof [old version] 4 rounds 35 breaths | 1min 20s to 2min 30s with "Om Mani Padme Hum"
1.17K -
LIVE
JuicyJohns
6 hours ago $2.39 earned🟢#1 REBIRTH PLAYER 10.2+ KD🟢 !loadout
125 watching -
1:01:52
Sean Unpaved
2 hours agoRyne Sandberg's Legacy, Madden's 99 Club, NIL's Locker Room Heat, & Wilkins' Kiss-and-Run
12.9K -
6:29
Clickbait Wasteland
16 hours ago $0.15 earnedCUOMO vs ZOHRAN: Who do New Yorkers Want as the Next Mayor?
3.49K7 -
22:10
IsaacButterfield
9 hours ago $0.45 earnedUnhinged White Woman Hates White People
8.25K13 -
1:04:05
Timcast
3 hours agoThe TAMURA Conspiracy, Theory Says Blackstone WAS The Target Over Israel, NOT NFL
149K86 -
2:15:27
Steven Crowder
5 hours ago🔴 NYC Shooting Exposes Massive Hypocrisy From Mamdani & the Left
339K325 -
1:36:20
The Mel K Show
3 hours agoMORNINGS WITH MEL K - An Engaged Fed Up Citizenry is Finally Moving the Needle Towards Accountability 7-29-25
38.7K16 -
1:17:30
Rebel News
2 hours agoByelection ballot drama, Ford flips on jobs for asylum seekers, Pipeline problems | Rebel Roundup
13.7K3 -
59:23
The Tom Renz Show
2 hours agoThe Manhattan Shooting, Vax Accountability, & Trump's Trade Deals In Crypto World
13.9K6