Premium Only Content

Diastasis Recti
A separation in the "6 pack" muscles (rectus abdominus) is common after and during pregnancy, straining, and gaining a lot of weight in the belly and can occur in both men and women.
While this condition isn't usually painful, it is annoying! This separation makes it difficult to support the spine and move they way you used to. Not to mention is makes the abs look like they are "pooching" out!
This video goes over how to check for a diastasis recti on your own, the exercises you need to start doing right away, and exercises that need to be modified or taken out to prevent making the diastasis worse.
0:00 Intro
0:28 What is diastasis recti
1:49 Diastasis recti self check
2:45 Exercises you need to do first
4:25 Transverse abdominus
4:42 Diaphragm breathing
5:45 Pelvic floor exercises
6:49 Core challenge exercises
7:41 Diastasis recti do's and don'ts
To order your Derma Edge:
https://www.drkristieennis.com/derma-edge
Derma Edge How To:
https://youtu.be/ghE-xi0CSnM
To support me and join a community to build relationships and conversation:
https://drkristieennis.locals.com/
-
8:15
Dr. Kristie Ennis
6 months ago $0.04 earned8 Minute Inner Thigh And Quad Workout At Home- No Equipment Needed!
2025 -
7:32:11
SpartakusLIVE
8 hours ago#1 Action HERO ends your weekend in a FIERY BLAZE of non-stop GLORY
84.1K5 -
2:34:20
vivafrei
17 hours agoEp. 257: More ROGUE Judges! More Deportations! Candace v. RFK Jr.? Wisconsin Election & MORE!
170K406 -
2:27:35
Nerdrotic
10 hours ago $21.92 earnedGobekli Tepe Coverup, Pyramid Structures w/ Jimmy Corsetti & Wandering Wolf | Forbidden Frontier 096
64.7K28 -
54:17
Man in America
14 hours ago50 MILLION Illegals: The TIME BOMB Threatening to Destroy America w/ J.J. Carrell
42.9K47 -
1:09:13
Tundra Tactical
6 hours ago $3.91 earnedThe Worlds Okayest Gun Live Stream
35.1K3 -
4:01:56
The Sufari Hub
7 hours ago🔴ELDEN RING MODDED - ROAD TO #1 GAMER ON RUMBLE - #RumbleGaming
46.2K -
4:23:35
thatsnotkyle
6 hours agoPUBG | Chicken Dinners
48.5K2 -
54:47
Sarah Westall
10 hours agoTranshumanism vs Natural Human Zones, AI consciousness and the Hive Mind Future w/ Joe Allen
80.8K33 -
4:29:06
Joke65
8 hours ago[LIVE] The Sunday Surprise! | Testing Halo Star Wars Mods!
59.7K