Is Cardio Really the Best Way to Lose Fat

But assuming you do like to do cardio, it may lead you to ask the following: is cardio the best way to lose fat? If you have not wondered about this before, it is time, because cardio is not without its downside. Cardio - whether it is running, cycling, or walking at a brisk pace, is efficient at burning calories. This much is clear. If you have not guessed it, however, no amount of cardio can overcome a poor diet.

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