Copy of The hands are the primary weapons of most fighting arts. So look after them!

In karate we can fall into the trap of smashing our hands on everything. And to a point, heavy hand conditioning is really important.
But as the treachery of the body cuts in, we have to take care of our hands, not just for karate but for everything.

If you haven't already done so, hit Subscribe and the little bell next to it so you know when a new video has been uploaded.

But most important of all, please share with your friends so we can get the message out.

And if you enjoy the content, check out my Patreon page and become a Patreon Family member where you get extra videos, downloads, discounts, and opportunities especially for my family members.

https://bit.ly/CQPatreon