Cate Shanahan, Shawn Baker EATING NATURAL FATS CLEANSES TOXINS FROM BODY FAT

https://www.DoctorsToTrust.com
presents episode 227:

Dr Cate Shanahan
Dr Shawn Baker

Revero (MeatRX) podcast
October 20, 2020

We did a much better job of making healthy people 100 years ago!

How did we know what to feed people?
-traditional recipes

"It's what my grandma made me;
and she is 100!"

Our country's founders were farmers & hunters...

They respected nature &
-respected what their ancestors did

They didn't look to experts in ivory towers
-to declare science valid

When you give up the idea that fat is bad...

And begin a carnivore style diet, you will only be getting
-healthy animal fats
-eating only fats that your body can use
-train body to release your body fat
-you are clearing out toxic body fat faster

When on a high carb diet...
-body fat won't be released as often
-because you burn sugar first
And intermittent fasting
-speeds the process

When you give up the idea that fat is bad...

If lowering your carbs:
-increase natural fats from nature

I am fine with
-coconut oil
-olive oil
-peanut oil

All these healthy fats will:
-help lower insulin
-release toxic body fat
-will want to eat less often
-so releases body fat more often

When people are metabolically damaged (type 2 diabetics)...
-can't always cut carbs completely
-can't intermittent fast efficiently

They are not using their body fat for fuel:
-insulin levels too high
-still sugar-dependent

When people are metabolically damaged (type 2 diabetics)...
-can't always cut carbs completely
-can't intermittent fast efficiently

They are not using their body fat for fuel:
-insulin levels too high
-still sugar-dependent

That's why I wrote: The Fatburn Fix

They may need months of metabolic rehab

When diabetic or prediabetic, your brain
-equates sugar with energy

It's a metabolic addiction, which...
-changes game with relationship to food
-changes game on your understanding:
~who you are

"I thought I would never be able to walk past Reese's Cups
-was metabolically addicted to sugar
-in addition to hedonistically addicted"

"I am so much more in control,
now that my metabolism is
no longer addicted to sugar"