Yes, certain kinds of exercise can be bad for you!
Source:
https://www.podbean.com/eau/pb-enhy7-11d5b68
Learn about the limits you should know about exercise, and how overextending yourself or pushing yourself too hard without the proper nutrition or time for rest and recovery can bring not only diminishing returns, but can also lead to more severe health issues.
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PATREON LINK:
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XO Dr. Patricia
Medical Doctor
Functional Medicine Practitioner
Your #1 Health Transformation Expert
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