Premium Only Content

METABOLICALLY ADDICTED TO SUGAR?Part 1: no snacking & 60g max carbs a day
https://www.DoctorsToTrust.com
presents episode 228:
Dr Cate Shanahan
Dr Shawn Baker
Revero (MeatRX) podcast
October 20, 2020
My job: help make it easier for people to eat healthier...
-here is the first step
"People who were like, 'you take my soda away' and...
I can see the daggers from their eyes!"
A year later, same person:
"I just decided it wasn't worth it!
I don't want to feel that way"
When you start to get that metabolic sugar addiction cured...
Open your eyes to this whole other world,
-gives you a whole new relationship with food
-get to the point where:
"I don't even want it anymore!"
Knowing the path and walking it are two different things...
If you are metabolically addicted to certain foods:
-you cannot stay on that path, so:
-have to cure that addiction
There is a science to it
-I love putting that into practice
We get it to the point where their body trusts fat...
-start day with high fat meal
-that is where sugar is most addicting, most damaging
The antidote is fat early in the day
What I have every day is:
-cream, milk, a little coffee
-4-500 calories
-cream is raw & so delicious!
-lots of flavors
Mostly fat for breakfast
For someone who is a type 2 diabetic...
Might need a tiny amount of slow-digesting carbs:
-Ezekiel bread
~sprouted grain
~digestive system breaks them down
differently than typical flour
~much lower sugar spike
This gives them small amount of sugar for those:
-sugar receptors are so upregulated, then need a little sugar
-if not, they will make it from protein
-total 60g carbs maximum per day
For someone who is a type 2 diabetic...
Don't snack
Focus on building 3 healthy meals
If treat needed: later in the day
For someone who is a type 2 diabetic...
Part One:
-no snacking
-60g maximum carbs
-
26:39
Doctors To Trust
1 year agoBEN BIKMAN | FULL SET: key points! KETONES: brains prefer; cuts INFLAMMATION
1.53K2 -
4:21
Geoff_Tac
1 day agoSmith & Wesson Owners Need to See This!
4.64K4 -
8:11:50
MyronGainesX
1 day ago $67.27 earnedObama Treason, Syrian War, WNBA L, Mehdi vs Rightwingers, Candace v Nick!
167K67 -
3:14:26
PandaSub2000
1 day agoGame Boy Night 6 | ULTRA BEST AT GAMES (Original Live Version)
34.5K2 -
3:12:54
MattMorseTV
13 hours ago $27.14 earned🔴Reacting to the DEBATE.🔴20 BASED vs. 1 WOKE.🔴
104K51 -
43:10
The Mel K Show
19 hours agoMel K & Dr. Karlyn Borysenko | It's the Unions!?! Collectively Organizing the Fall of This Nation | 7-20-25
91.8K77 -
3:00:28
IsaiahLCarter
1 day ago $11.25 earnedWedding Bells and Gnostic Spells || APOSTATE RADIO 024 (with Keri Smith)
63.3K4 -
12:14:58
Spartan
17 hours agoSpartan - Pro Halo Player for OMiT | Scrims vs C9 then ranked
61.4K6 -
2:16:19
vivafrei
20 hours agoEp. 273: Russia Hoax CONFIRMED! Will ARRESTS Follow? Trump SUES WSJ! Epstein Docs Release? & MORE!
160K198 -
4:15:15
EricJohnPizzaArtist
6 days agoAwesome Sauce PIZZA ART LIVE Ep. #55: Wendy Wild!
55.7K3