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How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
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We notice that the majority of people that attempt the cable crunch do it improperly.. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe!
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Time Stamps-
Common Cable Crunch Mistakes:
1. (0:18)- Retraction of scapula
2. (0:55)- Trying to kiss the floor
3. (1:45)- Improper distance
Proper form: (2:06)
Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4D...
Shoulder press: https://www.youtube.com/watch?v=rkkCp...
DB Bench press: https://www.youtube.com/watch?v=Soq7E...
Deadlift: https://www.youtube.com/watch?v=cHJHv...
Face pull: https://www.youtube.com/watch?v=7bLiv...
Lateral raise: https://www.youtube.com/watch?v=IXeRF...
Close grip bench: https://www.youtube.com/watch?v=i1uIv...
Seated Row: https://www.youtube.com/edit?video_id...
Leg Press: https://www.youtube.com/watch?v=CHPHn...
Glute Pull Through: https://www.youtube.com/watch?v=DbSF7...
Barbell Row: https://www.youtube.com/watch?v=vmHbJ...
Front Squat: https://www.youtube.com/watch?v=hmUbw...
Back Squat: https://www.youtube.com/watch?v=sbBxv...
Hamstring Curl: https://www.youtube.com/watch?v=q1cKT...
Chest Fly: https://www.youtube.com/watch?v=X115y...
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