How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
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FAR too many people perform the seated row incorrectly. In this video, we go over a few common mistakes, talk about how to fix them and show you correct form. On top of that, if you're looking to switch up your classic cable row with a different variation then this video is for you!
Fix Your Form Playlist: http://bit.ly/FixYourForm
Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4D...
Shoulder press: https://www.youtube.com/watch?v=rkkCp...
DB Bench press: https://www.youtube.com/watch?v=Soq7E...
Deadlift: https://www.youtube.com/watch?v=cHJHv...
Face pull: https://www.youtube.com/watch?v=7bLiv...
Lateral raise: https://www.youtube.com/watch?v=von4D...
Close grip bench: https://www.youtube.com/watch?v=i1uIv...
Scott Herman Cheat & Recover Method: https://www.youtube.com/watch?v=GgIxy...
Time Stamps:
Common Seated Row Mistakes:
1. (0:22)- Not doing a full range of motion
2. (1:12)- Only using their back throughout the motion
3. (2:01)- Letting the shoulders fall too forward
Proper form: (2:38)
Variations:
1. (4:14)- Single arm cable row
2. (4:58)- Wide grip neutral seated row
3. (5:24)- Wide grip seated row
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