Tooljitsu Fitness Concept #1: Explosive Motor Movements

You can be 40+, bald, and overweight. But t's more important that you can end an attack within seconds.

Sprints + Burpees = A Good Start.

These simple exercises begin to prepare your body for the shock of close personal combat.

The concept is based on real life experience & the RCMP Physical Abilities Readiness Evaluation (P.A.R.E.)

As your body gets used to it, feel free to increase the number and the intensity of the sprints and burpees that you do.

Consult a doctor for medical advice.

https://tooljitsu.com