The Benefits Of Getting Good Sleep Every Night

According to the National Sleep Foundation, most adults should get between 7 and 9 hours of sleep each night and older adults over 65 years of age get between 7 and 8 hours. The rapid growth and development of youth means that children need additional hours of sleep, with specific recommendations varying by age. Babies might need up to 17 hours per night, while the range for teens is 8 to 10 hours.
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Translated titles:
Los beneficios de dormir bien todas las noches

Die Vorteile, jede Nacht gut zu schlafen

Les avantages de bien dormir chaque nuit

Fordelene ved at få god søvn hver nat

De voordelen van elke nacht goed slapen

Hyötyjä nukkumisesta joka yö

Na Buntáistí a bhaineann le Codladh Dea a Fháil Gach Oíche

I vantaggi di dormire bene ogni notte

D'Virdeeler Wann Dir All Nuecht Gutt Schlof Maacht

Fordelene med å få god søvn hver natt