HOW TO AVOID ELBOW AND KNEE PAIN while Punching and Kicking | Wing Chun Training

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Find out how to avoid hyperextending your elbows and knees while punching and kicking in Wing Chun Kung Fu.

Wing Chun Sun Fist - Why a Vertical Fist?
https://rumble.com/vzl8bx-the-sun-fist-why-a-vertical-fist-wing-chun-techniques.html

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Originally published on YouTube on Friday, Dec 8th, 2017.