OM chanting meditation - 15 minute mantra #meditation #OM #peace #chant #chanting #mantra

The OM mantra is best to practice at sunrise or sunset for maximum benefit.

‘OM’ – The Primordial Sound that reverberates in the entire universe. If there can be just one mantra we can recommend chant OM.

Om mantra provides physical, emotional, and mental health benefits.
When you are planning to practice OM, we recommend that you should chant OM daily, in the morning, before starting with your daily chores. The other optimum time is sunset, these times, the vibrations can reach very deep inside our bodies, and it's immensely helpful. It brings calmness and removes stress.

The immediate benefits one can see when chanting OM Mantra, in just 2-3 mins of focussed chanting practice: you will find that your brain starts becoming light and your body starts to become loose, all the stress and tension starts leaving the body.

Your heart rate slows down, and you start to feel a sense of inner calmness.

Chanting OM improves our focus and concentration, by chanting OM while focussing our attention on breathing, will start improving our concentration and focus. It will not happen immediately, but regularly practicing the OM chanting will improve your focus and concentration in your daily activities.

#love #peace #meditation #chant #chanting #sunrise #sunset

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