Tired of Depressions? I was too

If you've ever felt like giving up, this message is for you.
I've been there; I've felt stuck there. I've felt like quitting, and I want to tell You that things can get better, but it starts with self-compassion.
If you're starving your body, you are hungry for your mind, your comfort, and it will be expressed in how you feel and how you see yourself. I challenge you to break out of the construct we have here in America of taking a pill to mask pain. It's time to make our pain lower and let it reveal to us where we need to heal.