💪 Shoulders Workout For Beginners | No Equipment

Today we will do a shoulders workout.
This workout is great for beginners, but if you're not a beginner already, you can use dumbbells.
Workout plan:
✅ 3 rounds
✅ In each round there are 5 exercises
✅ For 1 repeat 30 seconds
✅ 30 seconds break between rounds.

🤸‍♀️ Don't forget to warm up! Do each exercise calmly, tensely, thinking about the muscle that you are tense.
In any workout, the main thing is QUALITY!
I sincerely wish you an active and productive day!🥰👍
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❗ Disclaimer:
When you joining me for this workout video, you need to take some precautions as your health and safety is the most important. ☝️
You need to check your health and colsult your doctor before exercising. 👩‍⚕️
By performing any fitness exercises without professional supervision like with this video, you are performing them at your own risk.
Oksana Siberga will not be responsible or liable for any injury or harm you sustain as a result of this video.🌿🌿🌿