Work Hard - 20210907
2 years ago
7
No matter where you are.
No matter what you have.
Always work hard.
Today's Routine:
Barbell Bench Press
Set 1 : 185x12
Set 2 : 225x10
Set 3 : 245x6
Set 4 : 275x3
Set 5 : 275x3
Set 6 : 275x3
Barbell Reverse Grip Incline Bench Press
Set 1 : 135x12
Set 2 : 135x12
Set 3 : 185x7
Set 4 : 185x6
Dumbbell Incline Fly
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
DB Hex Press
Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Leg Extensions
Set 1 : 175x15
Set 2 : 175x15
Set 3 : 175x15
Prone Leg Curls
Set 1 : 110x15
Set 2 : 110x15
Set 3 : 110x15
Roman Chair Rotational Knee Raise
4 x 15
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2 years agoWork Hard - 20210907
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