7 Tips to Keep Your Brain Healthy | Prevent Cognitive Decline

Do you want to slow down your aging process and maintain or keep your brain healthy? In this video, I will share with you the 7 tips to KEEP your brain healthy to prevent cognitive decline.

Our brain health is important especially if we want to age in health. And these strategies will help you prevent Alzheimer’s disease, dementia, and can potentially reverse cognitive decline.

Watch the video to protect and improve your brain health.

Are you looking for an Integrative Health Coach and Personal Trainer to get you across your finish line? Join my next free 5 Day Lean Lady Challenge on Facebook. Comment #LeanLady​​ below.

We talk about:

1. Mindset: Everything starts in the mind. Our bodies can do it, but our mind needs a little training. It's all subconscious reprogramming.

2. Food: How to eat delicious high fat food aka ketogenic diet and feel amazing. Intermittent fasting options as well.

3. Fitness: I will give you efficient workouts to get the body moving and boosting your energy.

4. Self Care: This is important to long term success for us ladies. I will show you how to fit that much-deserved self-care into your crazy schedule.
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