Electrolytes

These elements are necessary for:

Nerve conduction
Maintenance of cellular osmotic balance
Preservation of proper acid-base (pH) balance throughout the body
The electrical system within our body encompasses our heart, brain, and nervous system. As such, it is absolutely essential that our cells be replete with these elements. Electrolytes carry electrical impulses from the brain to every part of the body to keep it in healthy balance.

There are numerous ways to become out of balance with these elements in everyday life:

Electrolytes are lost predominately through sweating when doing strenuous exercise. If their loss is not compensated for relatively quickly, the ability to continue with the exercise can become difficult or impossible.Other activities that produce profuse sweating such as physical labor, yard work, or taking a sauna, create a need for Electrolyte replacement.
We may also become deficient in these essential minerals when experiencing occasional emotional stress. Emotional stressors can come from worry, abuse, fear, and other factors, all of which require minerals to maintain our defenses.
Not only do we lose or use up a lot of essential Electrolytes on a day-to-day basis as noted above, but those who take prescription medications such as diuretics are at increased risk of depleting Electrolytes.
Excessive alcohol consumption rapidly depletes Electrolytes and imbalances our electrolyte equilibrium.

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