TIME FOR MEDITATION

What is meditation?
Meditation is a technique that develops skills such as concentration, tranquility and focus on the present. It is an ancient practice, with roots in Eastern society.

When we think of meditation, images of great Buddhist masters or people with great emotional discipline come to mind. But in fact, it is very far from that. The technique is accessible, and you can incorporate it in a variety of ways into your routine.

When we meditate, we end up "stilling" the mind and creating internal tools to deal with the stress of the world, where our senses are often negatively influenced.